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anita

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Viewing 15 posts - 61 through 75 (of 7,303 total)
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  • anita
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    Dear Robi:

    What you wrote in the last paragraph is so sweet. It feels special reading it. Yes, the grandiose dreams did have a purpose: to protect me from completely drowning in the ‘You’re a Nobody” maternal message. Daydreaming of being an international movie star gave me hope of being a Somebody one bright day.

    It makes sense that you need to rest and distract yourself after returning to your parents’ home, on top of having a cold.

    Do you think it’s a good idea to promise yourself that once you move out from their home, this time, you will never again return to living with them?

    I wonder if such a promise will make it easier for you to survive however long you will still be living there.

    I didn’t know that your parents regularly put you through Blaming Sessions (BS 🙂)

    You and I have a lot in common: my mother had regularly put me through BS.

    No wonder that at times, when your girlfriend gets emotional, your 🧠 expects BS. I suppose your parents got emotional (upset, hurt, whatever), and next.. a BS.

    I understand feeling guilty about not feeling empathy when your gf got emotional. But it’s not that you’re not an empathetic person, it’s that understandably you Freeze, and empathy gets frozen.

    It’s like PTSD-BS type..?

    Using my phone, I’ll continue a bit later.

    in reply to: My Boyfriends Female Friend makes me uncomfortable… #461858
    anita
    Participant

    How are you, Olive?

    in reply to: How do you live with not knowing? #461857
    anita
    Participant

    Hello The Meditator:

    What CT did well for me was that before therapy I was stuck in how I felt. I didn’t know what he felt. What the therapist did well was to ask each one of us the right questions, and made him- in my mind- a 3-dimensional person, so to speak, when before he was 2-D.

    Before, I didn’t ask: “What is he experiencing?” I asked: “What does this his experience mean for me? (marriage ending)

    This makes me think of your case. Your wife said: “I’m not feeling it.” You seem to hear: “The marriage may be ending.” Which is understandable. But there may be a missing middle step:

    ‘What does ‘not feeling it’ actually feel like for her?’- that’s the third dimension I’m talking about.

    You clearly know what this situation feels like for you. Do you feel you understand what it feels like for your wife?

    🤔 Anita

    anita
    Participant

    Dear Robi (late Mon night):

    Sometimes, like tonight, I wonder if in my earlier posts today, I stopped talking about your mother (combining your two parents into one) and talked instead about my mother. She’s been such a negatively central figure in my life, that I tend to see her everywhere.

    The image in regard to you that got imprinted in my mind is you minimizing the computer screen when either one of your parents entered the storage room (not really your room), anytime they wanted to.

    The image got imprinted in my mind because that’s what happened to me, only there were no computers back then, when I was a child and teenager. What was Minimized was Me (M & M.. ha-ha) while I took on the needed job of Maximizing the Fantasy of Me.

    Another thing that stuck is what you shared recently- that growing up, you imagined being important, as in superior to others in your small town.

    My daydreaming (extensive, hours long at any time, intoxicating) about becoming rich and famous were much needed. How could I have survived feeling so small, too small without big, very big dreams?

    Problem is that real-life is nothing like those daydreams, and because of that big gap, my low self-esteem, sustained only by the fantastic daydreaming, sunk even lower and lower when met with reality.

    The very thing that helps children survive a very difficult childhood can be a disservice in adulthood.

    It really is not going to happen- the actualization of my daydreams- but it’s okay, I get to experience the real thing nonetheless: maximizing the computer screen, so to speak, and saying this is me. Right here, in this post, authentic, honest.. important-enough, yes 🙂

    Anita

    anita
    Participant

    Continued:

    ChatGPT, this time (still using my phone) tells me that I learned to respond to other people’s emotional intensity (irl) with hyperarousal and a desire to escape the situation.

    Maybe your reaction is a shutdown, as in feeling nothing at all?

    Hyperarousal (Fght or Flight) and shutdown (hypoarousal, Freeze) are 2 different reactions (to hearing another’s person expressing upset, etc.), and one person can experience either one at different times.

    About autism, Chat GPT says that your shutdown (feeling nothing when girlfriend is upset?), may be a trauma-related response (a reaction to the parenting you received for so long); it maybe a result of autism (which has nothing to do with the quality of parenting, and is substantially genetic,

    Or it can be both.

    Thing is, there’s not even one trait or subjective experience that ALL diagnosed autistic people experience.

    In any case, even if you were born on the autistic spectrum, no way that your parenting experience did not affect you.

    Actually, I used to suffer from sensory overload (an Autistic trait, yet not experienced by all who are diagnosed on the spectrum): being overwhelmed by noise, tight clothing, heat and humidity, and at one time I clearly remember, a cooking smell nearly killed me, LOL.

    I think sensory overload is a common autistic trait. Did you experience that, and if you did, did it happen during stressful periods of time only (indicating trauma response..), or did you experience it in stressful and non stressful circumstances alike (indicating perhaps autism)?

    Another common autistic trait is in attachment to routine and difficulty with changes to routine. I think you did very well with changes when in Spain/ away from home, didn’t you?

    Anyway, I may have gotten carried away while I didn’t even read the 2nd part of your post yet…

    Working on your friend’s (future) flat in Sibiu sounds like an excellent idea, yes!

    As far as me these days, the days have gotten shorter and colder and I should be out and about by now, at 1:20 pm, only 4-5 hours of some light left and it’s been sunny for the last hour. I need to adjust to shorter days.. My neighbor and her 2 beagles should be back from Hawaii (well, the beagles have been in a boarding place in the state here), so it’s exciting.

    Please tell me what you think about autism vs trauma response, how you understand autism. I am curious.

    And how did the visit end with your girlfriend, how did the conversation in regard to your empathy end?

    🤔 Anita

    anita
    Participant

    Dear Robi 🙂

    Good to read back from you this Monday morning!

    I read this part: “I told her about the way I get overwhelmed and how sometimes when she opens up about something heavy or emotional.. I don’t seem to have access to my feelings. I seem to shutdown my feelings and feel numb instead. A few times it happened that she was breaking down and I had no reaction at all.. I felt numb”,

    I’ll be surprized if I didn’t mention it to you before, but when another person gets emotional in front of me in real- life (and it happened last only yesterday), expressing deep hurt, frustration, disappointment, etc., I get very uncomfortable and I want to get away ASAP. I feel anxious and I can’t wait for the other person to stop talking. I can’t feel present with the person and yet I know it won’t be right to walk away too quickly.

    Maybe you shut down emotionally more effectively than I do, and you don’t feel anxious, only numb? (I am jealous, ha-ha)

    I know that I react this way because I grew up with a highly volatile, emotional mother who overwhelmed the young me with her intense and unpredictable emotions while my own emotions (sadness, fear) were never acknowledged by her or by anyone.

    Back to your post: “But also guilty for not knowing how to react and what to say”-

    I’m getting better at replacing guilt with empathy for the child-me who reacted like any child would react to an un-attuned mother who is overwhelming the capacity of a child to carry hers (or anyone’s) intense, unfiltered emotions.

    “She then asked me if I had no empathy, or if I don’t care at all”-

    When the parent does not understand that it’s harmful to not filter the expression of their emotions in front of a child, the child’s empathy shuts down because empathy for the out-of-control parent is scary or it hurts too much!

    Gemini: “When a child grows up in a home with high volatility and with an emotionally un-attuned parent, the child’s nervous system is constantly pushed past its capacity… A child’s developing brain relies on ‘co- regulation’, meaning they need a calm adult to help them process and calm down from big feelings. When the parent is the source of the chaos and llack attunement, the child has no one to help them regulate…

    “Faced with emotional intensity they cannot escape or fix, the child’s nervous system resorts to the ‘freeze’ or ‘fawn’ response. When fight or flight aren’t option, dissociation and shutdown become the safest defense mechanisms…

    “The subconscious logic is simple: ‘If my parent’s intense emotions are dangerous, unpredictable or overwhelming, then all intense emotions are dangerous’. “-

    Using my phone, I accidently pressed the wrong key and lost Gemini. I’ll be back to you in the next post.

    anita
    Participant

    Dear Nea 🙂

    Thinking about you this Sunday night, hoping that you, baby and husband are okay.

    I understand if you’re too busy to post here again, or if you prefer not to. It’s totally acceptable. Just wanted to let you know I didn’t forget you and hope you’re well.

    🤍 Anita

    in reply to: Seeking clarity about a relationship #461825
    anita
    Participant

    Dear Going Through Life 🙂

    Sounds like you came across very nice people in France and in Italy. Higher consciousness, you say.. maybe they mirrored what they saw in you 🤔

    I wouldn’t know how to upload a photo, I’ll need someone to do it for me. I’ll tell you what: google images of beagles, choose the cutest image.. and you’ll get close to how cute Bogart looks like 😍

    I know your ethics are high, GTL. EN may be a nostalgic fantasy at this point. The one you’re dating, she’s the real person in your life. I hope it’s going well 👫

    It’s getting cold here these days, and I just had the most delicious chicken and dumplin soup. Bogart had some and appreciated it very much. He’s now snoring lightly on his dog bed across from where I’m sitting comfortably and typing into my phone.

    It’s totally dark out at 7:40 pm, sunset was a bit earlier than 6 pm. I was out after 6, the time coyotes and mountain lions feed..

    Totally safe now 🙂

    You have a dog soulmate, never heard of the term applied to a dog please tell me what makes her your soulmate?

    And by the way, it’s okay if you take time responding, no worries about responding late

    Your VDF, Anita

    in reply to: Seeking clarity about a relationship #461819
    anita
    Participant

    Dear VDF (Very Dear Friend) 🙂: So good to read from you this Sunday afternoon!

    I will very soon need to leave to the big city up north, so I’ll reply further this evening.

    Your VDF, Anita

    in reply to: Feeling Stuck #461815
    anita
    Participant

    You are welcome, Mollie 🙂.

    I’m glad the two quotes resonated. Maybe you can repeat the second (or a version of it that fits you best) as a daily mantra, or part of a a daily visualization exercize where you say those words to an image of Mollie the little girl.

    Yes, please keep in touch 🤍

    Anita

    in reply to: My Boyfriends Female Friend makes me uncomfortable… #461808
    anita
    Participant

    Hey Olive 🙂

    The original plan was that you and Sam would travel together to Europe. You structured your life around that goal:

    You left your independent city life, placed your belongings in storage, worked multiple jobs and saved money. Then the plan stalled because Sam got nervous and wanted to save more money.

    You made concrete sacrifices. Now, you are unemployed, living with his parents, using up your savings, and watching time pass while the dream that motivated your sacrifices remains uncertain.

    You wanted movement, adventure, Europe and a future with Sam while he seems to be currently attached to the familarity of his old, teenage/early 20s life. His old life seems to be his priority, not his new life with you.

    I think that what you need most at this time is clarity: clarity about the future travel plans, about Sam’s actual timelines, and whether his priorities and yours still align.

    The behaviors between Jane and Sam would disturb, I’m guessing, 90-95% of girlfriends in your place, even though, seems to me, the behaviors you’re aware of are all that there is between them. Still, it’d be unpleasant, to say the least, for almost every girlfriend.

    I have more thoughts, but please tell me what you think/ feel about what I wrote so far..?

    🤔 Anita

    in reply to: How do you live with not knowing? #461807
    anita
    Participant

    Good Sat Eve, The Meditator:

    I reread your first two posts and your most recent, and I think I get how difficult it is for you emotionally to not know what’s next.

    You mentioned “disconnection” in regard to your marriage (first post), “Should have been clearer (the story of my life)” (2nd post), and “We’ve lost each other” (3rd post).

    I imagine CT (which I went through and which saved my marriage!) should aim at promoting Connection, Clarity and Finding what it is that she lost, that you lost, and bringing these back to life.

    Try to be as calm as you can be (the relaxing into uncertainty I mentioned before), so that you can truly hear her (the person out there, your wife), and not get distracted by the noise of desperation and fear (in-between your ears)

    Am I making any sense, The Meditator 🤔?

    Anita

    in reply to: My Boyfriends Female Friend makes me uncomfortable… #461798
    anita
    Participant

    Good Sat afternoon (for both of us, being 3 hours apart), Olive 🙂

    I just spent a few hours reading through your recent posts and I’m not even close to being done with processing all that you shared in this thread.

    I am experiencing your level of self-reflection, emotional honesty and willingness to look at the role of your own past emotional wounds as the cause of your disatisfaction (rather than projecting full blame unto others) as exceptional and extraordinary, admirable, really. My hat is off to you!

    I need more time to process, and would like to get back to you this evening. But for now (and please let me know what you think of my current understanding at any time and correct me where I may be wrong):

    Both of you, living in the city, decided to go on an adventure travel to Europe. You worked 3 jobs in the city, saved as much money for the trip, placed your belongings in storage, and moved with him temporarily to the small town of his youth because he didn’t save enough money in the city and wanted to work and save more money working in his small town.

    You moved there with him but the focus seemed to have shifted from the two of you saving for a trip to Europe => to him re-living his adolescense and Jane is a big part of it.

    It’s as if suddenly he’s not only 3 years younger than you (27/30), but 13 years younger, a 17 year-old teenager having fun with his teenage friend (Jane).

    From what you shared, it doesn’t seem to me that Sam and Jane are having a romantic adult relationship, seems more like a re-enactment of a teenage relationship where physical and even sexual elements may be part of simply because of immaturity and a lack of adult discernment.

    So, now.. having emotionally a 17-year-old boyfriend, you are in a strange position.. ?

    🤔 Anita

    in reply to: How do you live with not knowing? #461797
    anita
    Participant

    Hey The Meditator 🙂

    * I just noticed that I referred to you yesterday as the Mediator, a typo.

    I guess the Serenity Prayer can be a reflective meditation practice.. and maybe it can mediate between your strong need for certainty and the reality of uncertainty.

    You wrote in your original post: “I absolutely detest ‘uncertainty'”-

    Detesting uncertainty keeps it more powerful in your life than it would be if you just disliked it. Disliking is milder than Detesting.

    How about trying to befriend uncertainty, simply because uncertainty is a reality that neither you nor anyone can change?

    Think of it as trying to get water (certainty) out of a rock (reality) by beating it with a stick (detesing reality): you end up tired and your arms hurt.. and no water.

    Notice, you’re afraid that if divorce takes place, you will lose 50% of your time with your kids. But how much quality time are you already losing by being stressed about the possibility of divorce?

    And if divorce takes place, how much of the time with your kids will be wasted on detesting the divorce, and maybe trying to get back with her?

    I suppose relaxing into the possibility of divorce will help your mental health and the state of yourmarriage.

    All you can do is the best you can, and relaxing into uncertainty is part of that best.

    “Grant me the serenity to accept the things I cannot change” (wife’s emotions, wife’s choices), “and change the things I can” (your relationship with uncertainty)..?

    Anita

    in reply to: Guilt / Possible Relationship OCD (ROCD) #461796
    anita
    Participant

    You are very welcome, Young. Anytime you want to talk about anything, please do. I’m here.

    🙂 Anita

Viewing 15 posts - 61 through 75 (of 7,303 total)