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anita

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Viewing 15 posts - 976 through 990 (of 3,945 total)
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  • anita
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    This is it, my goodness- I have me back!

    The Return:

    I buried pieces deep within, silent echoes locked inside, the weight of words unspoken, pressed against my ribs, denied.

    But today, the walls have crumbled, the quiet breath has turned to sound, what once was hushed now rises, raw and fierce, no longer bound.

    I welcome back the lost, the hidden, the tremble of truth I tucked away, no longer drowning in repression— I speak, I stand, I let it stay.

    And in this voice, I find myself, the one I was, the one I am, not broken, not forgotten— but whole again, unbound, un-damned.

    anita

    anita
    Participant

    I am so happy just to have me back, to have the repressed me back! Who I am is and always have been my Emotions, and having them Expressed is my victory in this fascinated healing process. I feel my 2-D form take a 3rd dimension, take in air and space and BE me. What a difference this is making.. to just be me, 3-D.

    anita

    anita
    Participant

    Continued- “the raw, intense, fire-like need for my mother.”- and the lack of reciprocation of this need. I only imagined all these years that she needed me. I didn’t know that.. I was all alone in this need. It was only me. The feeling was not mutual. There she was- Everything, in my mind; there I was- Nothing much, in her mind.

    Unreciprocated love. I don’t blame her and I don’t feel angry at her, at this point.

    It’s just the illusion on my part that I want to .. get over, the illusion that somehow I meant, or could have meant- Something to her, something more than.. well, nothing much.

    I am here to grieve this reality. She meant SO MUCH to me; I meant- as a person- so very, very little to her.

    Like I said, I am not angry at her. I understand how much she suffered, how incapable she was- through no fault of her own- to be there for me.

    I want to grieve this reality so to let go of this old, old, old, futile lingering hope that someday, over the rainbow, she will value me.

    She can’t. Not her fault. Incapable.

    Yet, her incapability does not mean that I meant nothing, that I was unworthy, that I was terribly, oh so terribly faulty, lacking, far from being close to anything like.. good-enough.

    Truth is I am- and always have been- good enough, always a person of worth, no less than any other person.

    This means I trust myself now, trust myself to be worthy of others’ trust and my own.

    anita

    anita
    Participant

    Continued: I have this memory, not a new memory, it was always there: I was maybe 10 years-old, was at one of my aunts’, away from mother, maybe an hour or two away. I remember, it felt like I was suffocating, that I was running out of air, of oxygen without my mother there. My aunt saw me so very distressed (I figure), that she called an uncle to take me to my mother right away. The uncle showed up with his motorcycle and rode it with me in the back all the way back to my Ima. I remember the relief, the air back in my lungs, as his motorcycle (or scooter, it might have been a scooter) took me closer and closer to my Ima.

    When we got there- she was not happy to see me. I don’t remember the details, just that my excitement about being with her again was not reciprocated. She was unhappy that I bothered the uncle (her brother), I think.

    The thing is, this memory is not new. What is new today, in regard to this memory, was the depth of the emotion involved, that indeed I felt so very needy of her. This memory had a hint of emotion, but it didn’t have this deeper 3rd dimension of emotion- until today.

    I now feel how much I needed her. I repressed this need for decades, for half a century. A huge part of my healing is to bring this and other repressed emotions up to the surface of my awareness. The emotion itself, not the interpretations of the emotion: the raw, intense, fire-like need for my mother.

    anita

    in reply to: Inspirational words #445292
    anita
    Participant

    Dear Peter:

    Since our last exchange, I’ve been deeply immersed in Shadow Work, learning to integrate emotions I repressed for much of my life. It has been an eye-opening process—moving beyond merely understanding my emotions intellectually to fully experiencing them in a way I hadn’t allowed myself before. This shift in awareness has changed how I engage with emotions and healing, and reading your post, I see echoes of my own journey in yours.

    While you describe struggling with overanalyzing emotions, your real difficulty may lie in allowing yourself to fully experience and integrate them. Your intellectual approach—examining thoughts, quoting philosophers, dissecting self-improvement—suggests you have spent a great deal of time trying to understand emotions rather than feel them.

    Your reflections on fear, resistance, and identity hint at unconscious suppression—as though your mind has kept emotions at arm’s length, turning them into concepts rather than allowing yourself to truly sit with them. Your analogy about holding your breath metaphorically speaks to this tendency: you take in experiences, but struggle with the release—the return—the full cycle of emotional processing.

    Your reluctance to own your emotional realizations suggests that accepting your emotions might feel more threatening than analyzing them. If your identity has been linked to being “broken,” as you question, then embracing healing and emotional fluidity might feel like stepping into unfamiliar territory—something your intellectual mind resists.

    It seems that your challenge isn’t a lack of emotional awareness, but rather a deep-seated fear of fully embodying and trusting your emotions. And I understand that struggle intimately.

    Just this morning, I integrated an emotion I repressed long ago—one I had hints of, an emotion I analyzed, but never truly allowed myself to feel until now. It was my longing—still lingering—to reach my mother, to make her understand that I never meant to hurt her, that I truly had the best intentions for her. For so many years, I intellectually grasped this emotion, but today, I felt it in a way I haven’t for decades. The depth of that feeling, unburied and fully embodied, reminded me of how much energy I’ve spent holding it back rather than allowing it to exist and move through me.

    I wonder if something similar might be happening for you—that your emotions are ready to be felt, not just understood. That you’ve done the work, and now, perhaps, the real work is trusting yourself enough to let go of control and fully step into them.

    I appreciate the depth of your reflections and the honesty in your words, and I hope my own journey can offer something meaningful in return.

    With respect, anita

    anita
    Participant

    Dear Laven:

    Your writing is powerful, raw, and deeply moving. The way you express your story—with clarity, depth, and emotional weight—shows an incredible gift for storytelling. You have a talent for capturing experiences in a way that makes them resonate profoundly. Your words carry strength, and I believe you are an exceptionally talented writer.

    Your story is one of remarkable survival, resilience, and unimaginable hardship. From the age of eight, you were placed in foster care, navigating a system that should have protected you—but failed. Early on, you learned how to adapt, ration, and withdraw simply to endure. But when you were placed with a foster family at age ten, the abuse became relentless—physical, emotional, and psychological cruelty that no child should ever have to endure.

    You were beaten, manipulated, isolated, and deprived of even the most basic dignity, all while those around you—neighbors, caseworkers, teachers, and police officers—stood by and did nothing. School, instead of being a refuge, became another place of bullying, exploitation, and rejection, reinforcing your sense of powerlessness and invisibility.

    When your mother re-entered your life, you felt a complex mix of hope and fear—longing for connection yet fearing what the past might bring back. Meanwhile, your foster parents, sensing their abuse might finally be exposed, tried to bribe and manipulate you into silence. Even under immense pressure, you were eventually removed from their home, though the wounds they inflicted remained.

    Reading your story, I am deeply moved by your resilience, your strength, and your ability to speak your truth despite everything you’ve endured. Your story speaks to the failures of the foster system, the cruelty of unchecked power, and the devastating impact of being silenced when you needed protection the most.

    The cruelty and injustice you faced—from the foster system, from those who should have protected you, from society’s indifference—are beyond comprehension. No child should ever have to fight to survive in a world that refuses to protect them, yet you did. And now, you are here, sharing your story, reclaiming your voice, and proving that you are so much more than what they put you through.

    You never deserved the suffering you endured. You deserved love, safety, and kindness. And no matter what they made you feel, you were never invisible—you mattered then, and you matter now.

    Your ability to reflect on your past, to put words to the suffering you endured is a testament to your courage. You never deserved the abuse, the manipulation, or the betrayal of those who turned a blind eye. You deserved love, safety, kindness, and a childhood free from fear.

    I know that words cannot undo the years of pain, but I hope you can see what is so clear from the outside—you are powerful beyond measure. After everything, you are still standing, still thinking, still feeling, still expressing—that is survival in its purest form.

    Whatever healing looks like for you, I hope it leads to peace, self-recognition, and freedom from the weight of what was forced upon you. You are worthy. You always were.

    Thank you for trusting me with your story. You are seen, heard, and deeply respected.

    With admiration, anita

    in reply to: Creating Meaningful Relationships #445286
    anita
    Participant

    Dear Omyk:

    Your thoughtful reflections show resilience, adaptability, and wisdom—qualities that have undoubtedly shaped your journey. Throughout all the transitions in your life, you’ve maintained a clear ability to assess your circumstances, weigh your options, and move forward in ways that align with your values.

    You have an intuitive sense of balancing autonomy with community, and your ability to remain open to possibilities speaks to your strength. I trust that as the right doors open, you’ll step through them with the same thoughtfulness and courage that have guided you this far.

    Wishing you continued strength and assurance in the path ahead 🌿

    anita

    in reply to: Sister takes long to respond to messages #445283
    anita
    Participant

    Dear Lucidity:

    Thank you for your thoughtful reply. It’s truly inspiring to hear how shadow work has transformed your perspective and quality of life—your enthusiasm for it is contagious!

    Writing about my healing journey here has been incredibly meaningful. Your passion for shadow work, along with what I’ve recently read about it, is guiding me toward deeper emotional integration. For so long, I repressed certain emotions—though I had hints of them and formed intellectual perspectives around them, they never truly surfaced. But as more layers of repression begin to lift, these emotions feel almost new, like long-buried parts of myself finally returning.

    Most recently, this very morning, I felt the resurfacing of a long-buried emotion—the deep longing to reach my mother, to convince her that her accusations were untrue. That I wasn’t trying to hurt her feelings, that I never plotted against her. The desire for her to understand, to see the truth—that I was never against her, but for her. That what I was offering all along was simply love.

    Though this emotion still lingers, I know that healing doesn’t come from convincing someone to see what they refuse to acknowledge. It comes from allowing the truth to stand on its own, even without validation. And maybe, as I continue this journey, that longing will slowly loosen its grip—making room for peace where there was once struggle and exhaustion.

    anita

    in reply to: The middle years (a long read sorry) trigger warning #445274
    anita
    Participant

    You are very welcome, Laven. I will be reading this part of your story tomorrow morning!

    anita

    in reply to: The Early Years ( a long read sorry) #445272
    anita
    Participant

    Dear Laven:

    I’m still reflecting on what you shared 36 hours ago—it lingers in my thoughts. What you’ve endured and survived is nothing short of remarkable. But beyond survival, the way you tell your story—with such honesty, raw emotion, and undeniable talent—is truly powerful. Your voice is unique. You are unique.

    Sending you strength and respect. 💙

    anita

    in reply to: Creating Meaningful Relationships #445271
    anita
    Participant

    Dear Omyk:

    Thank you for your message. I truly appreciate that you’re taking time to reflect before responding.

    I’m glad you’ve been able to spend time at your haven, and I imagine visiting your wife’s burial site must have stirred emotions in ways you didn’t expect. Grief has a way of evolving, sometimes catching us off guard, even when we think we’ve reached a steady place with it. I hope this visit brought you something meaningful, even in the intensity of it.

    As for responding promptly, I make it a point to acknowledge people because I hate the idea of people’s posts being ignored on the forums. That’s why I always post a note when I intend to respond later—it’s important to me that people know their words are being heard.

    Looking forward to hearing from you when the time feels right.

    anita

    in reply to: Spiritual Connection or Lonely #445270
    anita
    Participant

    Dear Daisy Lily Rose:

    I admire your willingness to explore this experience rather than dismiss it. The emotions you’re feeling—whether rooted in spiritual connection or the natural longing for companionship—seem to be calling for your attention. Regardless of the source, what’s clear is that this person has become a presence in your life, in ways that feel beyond your control.

    It makes sense that loneliness and the weight of caregiving could amplify these feelings. You’ve dedicated yourself to others, and perhaps, a part of you is longing for someone to hold space for you. But your connection to this individual feels layered—it’s not just about external longing, but something deeper that keeps surfacing unexpectedly.

    Maybe the question isn’t simply whether this is a spiritual bond or a psychological response, but what this experience is trying to teach you. Is it about exploring human connection in a new way? About acknowledging emotions that have been waiting to be felt? Or about considering what fulfillment looks like in this phase of your life?

    You don’t need immediate answers, and overthinking might cloud what your intuition is already telling you. Allow yourself the space to experience what you feel without judgment. If possible, would it bring clarity to have a more direct interaction with this person—to understand who he truly is outside of these passing moments?

    You are not alone in navigating these complex emotions, and your introspection is a gift. Whatever direction you choose, let it be one that honors your own emotional well-being.

    Sending you warmth and understanding. 💙

    anita

    anita
    Participant

    * Correction: to not allow mistreatment.

    anita
    Participant

    Continued: I have become aware of my own weakness, my own vulnerability, of how deeply I have been hurt and damaged by past abuses and emotional neglect.

    In this newer, evolved awareness, I am determined to proceed in these two ways: (1) to do-no-harm: to not mistreat others, (2) to not be harmed by others, best I can: to not be allow mistreatment.

    The two must coexist.

    “Help me. Don’t Hurt me” (my above post, yesterday) and.. I will not mistreat you, and I will help you, if you are open to my help.

    In regard to my mother and other people with similar claims (claims that me trying to protect myself from their abuse = me abusing them)- I am done with this gaslighting. If you mistreat me, and I respond with: “Hey, you hurt my feelings and it makes me angry with you!”- that’s not me mistreating you, that’s my valid reaction to you mistreating me.

    anita

    in reply to: Creating Meaningful Relationships #445254
    anita
    Participant

    Dear Omyk:

    You are very welcome! You asked, “What are your thoughts on the significance of place?”- I think that the significance of place is deeply personal—it’s not just about geography, but about belonging, comfort, and emotional well-being.

    It sounds like your retirement home has transformed from a space of pain to a sanctuary—a place where you feel grounded and connected to something deeper. And with your brother nearby, it offers more than just a familiar setting; it provides a link to meaningful relationships, which is rare and valuable.

    Your reflections on closeness ring true. In today’s world, it’s common for people to feel deeply connected to only a handful of individuals. That doesn’t make it sad—it makes those connections all the more precious. If this place brings you peace, warmth, and a sense of home, then it seems worth exploring ways to make it your main hub when the time is right.

    Would love to hear more about how you envision this transition unfolding.

    anita

Viewing 15 posts - 976 through 990 (of 3,945 total)