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April 16, 2026 at 2:28 pm #457035
RobertaParticipantHi Peter
For years I was confused I thought that it was god fare ing as in being well with god in a nice way, then I asked a devout christian about this phrase & he explained it was God fearing! that made me confused in a different way, if a god, is loving, kind, compassionate, what do we have to fear about him? I guess that is why I like Buddhist philosophy/psychology more.
RobertaApril 16, 2026 at 2:16 pm #457033
RobertaParticipantDear Niri
I have just read your two posts.
I can see two or three things that leap out at me, I could be way off the mark.
He is doing something that is so common place with many humans nowadays, the way they focus more on electronic interactions than human connection.
He tries to reciprocate some of your actions ie writing to you – you judge his attempts ( unfairly?) we all cant be Shakespeare!It is hard to have a fulfilling relationship at a distance. I would quickly run out of things to say for a whole hour each day. I visit my father in hospital most days & struggle to have something new to say.
My fiancé was not very proactive on the affectionate front either verbally or physically. When we started to live together I did not make a huge demands of him, I explained that a kiss goodbye in the morning & a kiss goodnight each day would help me feel better, yes I did have to gently remind him occasionally, eventually one morning he drove off to work & then a few minutes later he came back I asked him what was wrong he said ” I forgot to kiss you goodbye”
I hope that you can come to some accommodation between your needs/wants & his capacity to give you what you think/feel is the right/appropriate response due to not being heard/seen by other people in the past/present.
kind regards
RobertaMarch 28, 2026 at 11:55 am #456389
RobertaParticipantDear Confused
Have you come across Eckart Tolle & Pain Body, he has talks on this subject on you tube. It may help you get a slightly different take on your situation
RobertaMarch 23, 2026 at 12:55 am #456222
RobertaParticipantDear Ms L Duchess
Congrats on getting your own home.
Just this weekend I was out for a long walk with a fairly new acquaintance & they asked me if I was still friends with the people I went to school with some 50 years ago. The honest answer was mainly no, I do not have a deep friendship with my childhood peers, on analysis my friendship group is based on our commonality of having a deep spiritual life even though we come from different backgrounds & religions.
I hope that you find your deep joy.
Best wishes
RobertaMarch 13, 2026 at 10:19 am #455954
RobertaParticipantHi
I think it was Shurin Suzuki said ” We are all perfect & we could all do with some improvement”
Ah master Wabi sabi it is your imperfections that make you beautiful.March 13, 2026 at 12:05 am #455933
RobertaParticipantHi
For a longtime I had a rotund Buddha with his hand over his mouth sitting on top of my fridge. He reminded me to check in with my emotions & motivation before opening the fridge & grazing. Unfortunately he fell off the fridge one day & broke, pity he wasn’t a chocolate one then I could of recycled him! Zen would say that the crack was already there when it was made.
February 28, 2026 at 12:00 pm #455572
RobertaParticipantDear Robi
Putting aside the girlfriend & other issues. Have you ever felt a strong attraction to a place, somewhere that feels like home to your heart, where you feel safe but not suffocated, inspired instead of bored, this also goes with how you feel about work & the people in your life? To look at the big picture rather than the individual pixels.
I wish that you find your joy
RobertaFebruary 26, 2026 at 5:26 am #455510
RobertaParticipantDear Robi
You have not had to go thru anything like what your girlfriend & her mother have been thru.
To be betrayed & then lose a parent/husband, to lose your family home & live with a down turn & uncertainty over finances all in a relevantly short period is not something you recover from quickly or easily.
Your girlfriend chose to do a less well paid job she loved rather than a job she hated, this was probably much better for her longterm mental health & happiness this takes a lot of strength & wisdom.Many years ago I too had a a LDR & it was me who had to pay & travel. Within a short time I noticed things that were red flags. I was glad that I didn’t quit my family home, job & spend serious money on getting tied up with this person.
Maybe you two are not right for each other for whatever reasons, anyway I am glad that you have dusted off your photographic equipment to do something that hopefully you will enjoy & be inspired by.
RobertaFebruary 24, 2026 at 8:23 am #455432
RobertaParticipantHi Thomas
A short clip on Meditation & Music
One of my teachers said to view all sounds as the sound of Dharma which was very helpful when we had a construction site literally just the other side of the door of the shrine room.
February 23, 2026 at 2:17 pm #455414
RobertaParticipantHi A quote from a Leonard Cohen song
A……man leaning on his crutch say why ask for so much?
A woman in a darkened door says why not ask for so much more.Many years later I found out that he had spent time as a Buddhist monk.
February 13, 2026 at 9:38 am #455175
RobertaParticipantDear Thomas
Gosh I just read your post gave me a jolt. I am sincerely hoping that Anita & AI are right that it is a quote from a song.
I have lost a granfather & an uncle to suicide, one of my motherlaws was a serial suicidee & its is only by a miracle that a close friend didnt loose their life during a psychotics episode a few years ago.
I hope you are safe & well
RobertaFebruary 12, 2026 at 5:51 am #455149
RobertaParticipantHi Omyk
I hope that you are having a sitting Lent. Indeed you are right about being our own teacher, only we ourselves can do the work of teaching our hearts & minds to be at peace once we have been give the tools. Like most homes will have a bible etc lying around somewhere, but how many chose to pick it up read, learn & put its wisdom into action in their daily life?
Best wishes
RobertaFebruary 12, 2026 at 5:36 am #455148
RobertaParticipantHi Confused
Yes it is hard to focus on anything for extended periods especially if it is something we think we might not enjoy or find boring.
One of the more modern takes on meditation is that in general most people can only concentrate in short bursts so to do 3 mins of mindfullness/meditation is a lot easier & more likely to accomplish a long term sitting practice than forcing yourself to sit straight away for 30+ mins in an unusual position every day.
When I was about to do a prostrations 100,000 in all I received some good advice from someone who had already accomplished it (you must not miss a day if you do you go back to the beginning). It was do 3 prostrations for 3 days running, then do 6 prostrations for 6 days then 12 prostrations for 12 days etc, by the time I went into my three month retreat I was fit & could concentrate for longer periods & was eventually able to do 1,000 a day.
One of the tools I use when teaching beginners is a clear glass jam jar, a little bit of ground/dirt, water & a stick.
Our jar is like the body, the wisdom mind is the water & the dirt ( or you could use glitter) for instance could be seen as thoughts, sensations & emotions. When a thought etc arises stir the water with the mud in it, then sit back & watch it settle, each time a thought etc arises give it a stir. This way you can see how if we ruminate on something there is little chance for the wisdom & clarity to show itself.
A further additional part of this experimentation into self exploration, is to hold the jar out at arms length & it doesn’t take long for your arm to ache & what a sensation of relief when you put it down. With painful/ non helpful thoughts imagine that the jar is wrapped in barbed wire, why would you pick it up in the first place, yet alone grasp it tightly & refuse to put it down.At one retreat I went on our teacher said “right we are going to meditate for half an hour on the breath & I will give you a million pounds at the end of the session, but every time you loose concentration you loose £1,000.” Needless to say none of us managed to hold our awareness solely on the breath for very long.
February 11, 2026 at 5:17 am #455123
RobertaParticipantDear Confused
The practice I described takes less than a minute of your time, needs no special equipment or location, so in any one day you have at least 600 chances to look after your wellbeing.
In life there are roughly three options in the sense when we are ill we can choose go to the doctor or not. Then we get given a prescription & again we choose whether we collect the medicine & then thirdly you choose whether to take the medicine.
You do not wait till you are better & then start taking the medicine.May you be well, safe & happy
RobertaFebruary 10, 2026 at 7:43 am #455094
RobertaParticipantDear Confused
When we consciously stop for those few breathes, we are training our mind to go where we want it to, in this case awareness of the breath in & out of our nostrils. What it offers is peace in that moment, past & future drop away.
Roberta -
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