Hi Sisi

I am glad you were brave enough to speak to your bf truthfully & you realize how alcohol has had detrimental effect on you. I live in a touristy place & it is not easy if you work in that industry not to fall foul of the work hard, party even harder attitude.
How much longer do you have in your job & does your bf work at the same place as you?
I hope that you can be gentle with yourself now & find happiness
Roberta

Dear Kris

Please may I offer a different slant on one of your sisters comments when carpooling with you. Maybe she was more aware how dangerous it is to be distracted when driving. I have to tell my 7yr grandson nearly every time he is in the car that I need to concentrate when driving.

I hope you find a way for you & your sister to have a kind, healthy & loving relationship
Kind regards
Roberta

Hi Devesh
I forgot to ask you who or what are your people? I have just learnt about an amazing man called Peepal Baba, I would love to be described as one of his people.
Who are your heroes?
kind regards
Roberta

Dear Devesh

I hear suffering & the wanting in your post, there are probably several billion people, thinking, feeling & doing the same as you right now & yet it feels that you alone are going thru it.
Like you said you have family & financial commitments, so what changes can you make? You have already realised for your self that some of the things you do to relieve the boredom etc only bring short term relief.
I Have never lived/worked in a city, but when I visit them, I find the amount of buildings claustrophobic, the sheer amount of people in one place, triggers stress, the harsh loud manmade noises jar I could go on & on. How I cope when I have to visit, is by finding quiet green spaces even if it is a small graveyard. I find my people, fellow meditators even if it is a different style to what I am used to. these two things are not financially burdensome & are a good use of any spare time.

It also sounds like you are starting the process of life review/reevaluation, which is no bad thing. What helped me to start was to sit with pen & paper and ask myself “How do I want to live my life?” & just let the thoughts, ideas feelings flow without judgement. Afterwards go for a calming walk then reread and ask your self quietly to each bit “is that true” or “why” so that you can see/feel how each statement truly sits with you. An example would be “I want to make lots of money” reflection “I need x amount a year to support my family ” or your answer might be ” I want a flashy car so that women will be impressed” This may bring you some clarity about your goals & core values. Then you can look at ways to bring them in alignment with each other.

Although the project you are working on is not as exciting as it once was, can you view it differently, ie this project will help other people to…… or i will work diligently rather than begrudgingly so to be of help to my coworkers.

I hope that this will help to uplift your spirits
Roberta

Dear Stephanie

I am sorry that your workplace is not how it was or should be.

Years ago we had a manager that became a nightmare, later we found out that she was undergoing IVF & her hormones were all over the place. My mothers traits got magnified when she went thru the menopause & she refused to get help to manage the symptoms.
Does your manager have a board who maybe pushing her to implement changes, she could be worried about her own position & capabilities?

I work in the care sector & although my workplace states “person centred care” that does not always appear to be the driving force on the ground & that can be both disheartening & a worry for those who use the service & or work there. If your work place has a mission statement you could use this to uphold your actions in prioritizing the way you put your clients wellbeing first. A good mission statement can be used as both a shield & a tool.

Dear ScottyDye

Your post deeply resonated with me, not that my situation was as dire & heartbreaking as yours, I am an only child, single parent & I knew that I would probably have a gap of about ten years to sort my shit out before stepping up to look after parents. Mum had cancer & our relationship was not an easy one, dad whom I adore & got on with, has dementia. 2016-2021 looked after both that nearly broke me 2022-2025 looking after my dad, had to make the heartbreaking decision to accept longterm residential care as I could not get timely & appropriate support for him to stay at home.
A person who doesn’t swim cannot save someone from drowning by going in over their depth. You are in that situation & you can see that the only wise recourse is to save yourself, this does not mean that you abandon your family but you help from a safe distance ie once you have left, you contact social services & appraise them of your grandmothers situation = wisdom & compassion for all parties.

A book that I found most helpful was – In case of spiritual emergency. The author has a blog http://www.catherine-g-lucas.com

I hope that you find the physical & emotional/mental resources quickly to help you on this journey
Kind regards
Roberta
P.s which country do you live in?

Dear Eva

You like everyone else deserve to be listened to, treated with love & compassion. This is how you must talk to yourself with kindness, I doubt at the moment your ex would treat the next woman any better, hopefully he will stay single until he has grown emotionally, but enough about him.
You now have the time & space to find your joys, explore new enviroments or revisit what made you smile before you even met this guy.
Life is too short & too precious to waste time & energy on ifs, buts & maybes. If you want a happier future, start planting those seed here & now. Your garden of happiness does not need any noxious weeds like your ex in it.
It is time for me to do my prayers, I will dedicate them to you & your happiness.
Kind regards
Roberta

Good Morning Anita

We are connected – thank you for being in my life even if it has thru the media of this forum because we are physically so many many miles apart that we can not enjoy a walk together or meet up for a cup of tea & a casual chat.
with love Roberta