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HelcatParticipant
Hi Shinnen
Thank you for sharing! That was an interesting read.
There are a lot of meditations focusing on the Hara out there and even practices designed to activate and improve its function, if you can find the right teacher. One thing that I have heard is that we lose our connection to it in puberty.
The article had a lot of advice about health that is also present in Traditional Chinese Medicine. Something that is not mentioned in the article is that the food quality has severely dropped. Not too long ago people did not even have refrigerators. Processed food didn’t exist either. Everything has preservatives in it now. Sometimes it is even cheaper to buy takeout instead of cooking from scratch.
Corporations are not concerned about health of customers, they are concerned with their bottom line and how much they can make you buy. In America, even the bread is artificially sweetened. You don’t notice until you visit another country how sweet everything is.
Fascinating stuff! Thanks again.
Love and best wishes! ❤️🙏
HelcatParticipantHi Taylor
In my experience it takes at least 6 months for men to start to develop an emotional connection with a partner.
Men don’t think of dating in the same way women do. Quite often men will only be interested in sex. But they have to go along with the motions of dating because it is what women respond to.
If you think of it from the way men do. They look to date many women, primarily with the purpose to have sex with many women. What is the point in investing in a relationship unless you really like the person? They just go about their business however they want to, perhaps putting in extra effort if they are trying to get laid.
In your mind you’re looking for a relationship. While the man is still just looking for sex.
I think that considering your previous circumstances, you did really well by breaking things off early. That’s huge progress for someone who is used to putting up with bad behaviour in dating and suffers for too long feeling neglected. Congratulations on breaking that pattern!
You are worried about your the relationship patterns and stuff, clearly your goal is to find a healthy, loving relationship. Upon reading your latest post, I am not worried for you. It sounds like you’re doing some really great work with your therapist. These things take time, you are learning to listen to and make sense of your own instincts and getting to grips with the delicate balance that is making a calm confident decision and one that is an emotional reaction. You’re doing a fantastic job, so relax. 😊
I think that in this situation you did the right thing for you at this time. This ultimately isn’t a love story, but a story of growth and setting boundaries.
An approach that I often take in any kind of relationship (even non-romantic) is matching the other person’s level of interest and effort.
What really helped me in dating was writing down a list of things that I did and didn’t want in a partner. Each relationship I was in taught me about something that I did or didn’t want to experience in the future.
I really like intelligent, communicative partners. It took me a while to realize that it was important for them to be kind too.
I am learning that men can be uncomfortable with direct conversations like that. They can feel like you are blaming them for the way you feel. I think that women are more used to communicating openly and not taking it personally.
It is difficult, learning to manage these things. I read in a book about secure attachment in couples recently that it is important to change from a solitary focus to a couple focus when sharing feelings. It is not just about communicating our feelings, it is also about considering theirs at the same time.
For example:
My husband left the operating theatre for a couple minutes before the c-section began to answer the phone when his mother called. I was scared about the surgery and him leaving briefly was upsetting for me. But he was also in a different country from his family. He hates hospitals because he watched his father slowly waste away in one. He was nervous about having a child. Even hearing her voice for a short time was probably a great comfort to him.
Love and best wishes! ❤️🙏
HelcatParticipantHi Anita
No, there was definitely nothing that upset me. I definitely understand that you are intending to help and not to hurt. You have been very kind to me. 😊
I’m sorry to hear that your mother blamed you for her hurt feelings. Sometimes children can trigger memories and feelings from the parents childhood, but the child is never at fault and it is the parents responsibility to respond to their children with compassion no matter what they are feeling.
I can understand why that would make you feel a little anxious sometimes when writing to me. Please continue to express yourself and I will happily let you know that everything is okay.
Things are a bit better for me today. My husband has been trying to be more affectionate.
In a way, I have been doing just that. That is what the break is for. We are at the next step now which is spending time together and being affectionate. I think it’s really important to work on the positive bonding aspects of the relationship. My husband has been hurt by me choosing not to share my feelings with him. But I think that it is a good thing because of the situation. He is starting to come around and see it as a good thing I think. It is helping us both to emotionally regulate.
Love and best wishes! ❤️🙏
HelcatParticipantHi Anita
Bless your soul! I’m sorry to hear that you were feeling anxious about it. I hope that you are feeling better now? How are you doing?
I’m happy to receive your messages. I happy cried at your message before remember? Your kindness means a lot to me. Of course, if you are not in the mood to write that is fine too. Please feel free to honour how you feel.
It is just a difficult time for me. It is hard to know what to say for a number of reasons, none of them related to our communication.
I’m trying to stay respectful to my husband when discussing the situation.
It is just a lot of stress going on at the same time and I tend to shut down.
The situation with my husband hurts a lot.
Ultimately, having a baby is hard on a relationship especially when there is no support from family. It’s even harder when PTSD is involved. My PTSD has been really bad because of the relationship difficulties. Then there has been postpartum depression on top of that.
I know that my husband is a good person. He made some mistakes during this whole process. He’s going to therapy.
I’ve been hard on him and put all of my energy into looking figuring out how to look after the baby. We both neglected the relationship and this is why we are where we are now. I know that we are both hurt.
I’m jealous of the connection he has with our son, because it feels like we have no connection now. He says that he still loves me.
Love and best wishes! ❤️🙏
HelcatParticipantHi Taylor
The basic principles of dating is that people are on their “best” behaviour when you meet them. Quite often you actually get to know the real person later on.
Dating is ultimately a long process of getting to know someone. You never truly know someone until you live with them and go through an immense amount of stress together.
There is a level of emotional guarding that a lot of people have that you simply don’t. This person was never great like you imagined he was.
Understanding that and working with a therapist to learn to manage your boundaries is how to resolve the issue.
You have an idealised version of your partner initially in your head. And you are surprised when their behaviour changes. Behaviour always changes. Expect it. Be cynical. Compare actions to words. Get to know the real people. Everyone has their own unique difficulties even the best people.
Learning to be less reactive to difficulties in relationships could be helpful to you. When you notice yourself being triggered by someone pulling back practice emotional regulation skills. Do something to comfort yourself. Speak to a caring friend. Don’t look for comfort from some guy you barely know who is distancing themselves from you.
Unfortunately, dating is hard.
Love and best wishes! ❤️🙏
HelcatParticipantHi Taylor
It wasn’t great that he flaked on you and shut down. It sounds like you’re a bit overly invested in relationships at 2 months of dating. Does it feel that way to you? Or not?
If you’re overly invested you’re going to push away all of the people who don’t get overly invested. And you’re also going to attract people who are a bit unstable.
I would recommend taking a step back and lowering your expectations for people who you haven’t dated for long. These things are a marathon, not a sprint.
Therapy can be a good option for figuring out how to break unhealthy relationships patterns.
Love and best wishes! ❤️🙏
HelcatParticipantHi Anita
Yes, of course! Thank you for your kind wishes. 😊 I’m sure that the couple’s counselling will be fine. We went before the pregnancy and it was helpful.
Love and best wishes! ❤️🙏
HelcatParticipantOh I have another idea if you are interested. There are herbal remedies for depression and anxiety. St John’s Wort is a very famous and well known one. If you are in a place where there that has a Traditional Chinese Medicine Doctor. They can provide herbal medicine that helps with anxiety and depression too. I take some herbal medicine in addition to the antidepressant.
HelcatParticipantHi Joseph
If you want to fix this I would encouraged you to try and get help. That you are here asking this question tells me that you do want help.
Even if you don’t think you can stick it out. You might have to try over and over again with different therapists like the way you handle your career.
Your concerns about medicine are understandable considering past experiences with addiction. That you managed to overcome that is a massive achievement! There are different kinds of medication, some addictive and some not. A doctor would be able to guide you in this process of selecting a non-addictive medication if you are interested. I have tried some of the addictive kinds of mental health drugs. They are not good and it is best to stay away from them. I’m now on a non-addictive antidepressant. It is pretty simple, pretty basic. But improves my mood a little. Nothing world altering, or earth shattering. I’m not numb.
I’m so sorry to hear about your difficulties with trauma and suicidal ideation.
44 jobs at 29 years old. That in itself is impressive. I can understand your concerns with wanting to stick in at a job and having difficulties with that.
You said that you stayed at a job for two years once. What was different about that?
I wonder if there could be something else going on in addition to trauma? I know someone who is neurodivergent that bounces from job to job. I’m sorry if this idea might be uncomfortable for you. I’m just trying to help. I’m neurodivergent myself and there is 100% nothing wrong with these things.
You don’t sound lazy to me. It sounds like you are determined to try over and over even while knowing you will probably end up leaving a job. I understand the difficulties it causes. But I don’t think that you are a bad person for it and you should stop blaming yourself.
I think staying for 30 years at a box factory is also pretty extreme on the other side of the range of experiences. I would die of boredom too.
After all of your experiences do you have any idea of what you like in a job, what you don’t like? What do you enjoy doing? Do you have any interests?
I once stayed at a job that made me suicidal because of an abusive workplace environment for 3 years. Just to prove to myself that I could hack it anywhere. Why did I do that? Because I didn’t have faith in myself. I valued an idea of succeeding over my own comfort and safety. I don’t recommend it and wouldn’t do it again.
There are a lot of abusive employers out there. I wouldn’t recommend that someone with a traumatic background and suicidal ideation stays in an environment like that.
The degree of discomfort is important. Every job has something that sucks. Learning how to tolerate a normal level of discomfort could be a good thing for you.
For example, how did you overcome your addiction? You literally turned away from perceived pleasurable experiences to live with your own painful feelings.
This drive you have that allowed you to overcome that, could potentially help you to overcome the career issues.
I wish you the best of luck figuring all of this out.
Love and best wishes! ❤️🙏
September 16, 2024 at 7:50 am in reply to: Surrender, Accessing Shakti by clearing samskaras, eliminating false selves #438141HelcatParticipantHi Seaturtle
Well, myself and Anita are around regularly.
Yeah I’m doing a final this week! I’m studying IT. Ooh philosophy of death sounds interesting and I agree it is a fascinating subject. Such big questions! I’m sure that you’re going to have a lot of fun.
I love your enthusiasm for the subject and your creativity in regards to your ideas for essays. The Tibetan Book of the Dead is a great read about all of this. There is also a commentary on it called The Tibetan Book of Living and Dying.
He is doing his best to learn to walk. He is using furniture and things to hold onto while he moves around. It feels like the teething is never ending. You are right though it does get better and worse.
Right now is a stressful period. My dog almost died the other week. We are waiting to see if he has cancer. On the plus side, his blood tests are improving. My cat is missing. I’m literally dealing with prank calls telling me she’s dead because anyone can respond to a missing poster. On the plus side, my neighbours kids think that they saw her.
My husband and I are having some difficulties. I’m finally in a place where I feel like I can work on the relationship because I have figured out being a parent. I hope that we can figure things out.
Wow! I’m happy to hear that you both had such amazing experiences together. You have some fantastic memories already. It’s very romantic of him to invite you along, it does sound like you are doing the right thing focusing on your personal journey. Who knows what will happen later? I’m sure you will stay in touch and find out. 😊
It’s really good that he responded in such an amazing way to you setting your healthy boundaries.
I don’t think you miss windows running on automatic. But the proactive approach perhaps creates new windows.
But I do also believe in fate. In that I believe that certain things happen when we are ready for them to happen.
Whether to avoid bad things or not, is a complicated question.
Bad things can have unintended positive consequences. This is a really complicated subject that people have strong personal opinions about.
I was abused by my biological mother. If I hadn’t been abused by her, I might not have been raped by a classmate in university. If I hadn’t been raped, I would not have been attracted to the idea of long distance dating. I would not have met my husband or had my son. I also ultimately wouldn’t be who I am today.
So whilst terrible things happen, good things can happen as a result.
I think my perspective is to prevent unnecessary suffering where possible. But also, some things are fated experiences and are not preventable. So try not to worry about it too much. There is no sense avoiding good experiences to prevent bad things from happening. That is a way to miss out on life and suffer. Just do your best!
Love and best wishes! ❤️🙏
HelcatParticipantHi Anita
Sorry for the delay replying. I have been processing. Thank you, as always for your kind wishes.
I heard from the vet about the blood tests. The liver levels have come down. We’re going to retest in a few weeks. They forgot to test the kidney levels but from the tests that were done there is nothing raising suspicion of kidney issues. So we’ll test both next time.
The break is complicated. We are waiting for couples therapy.
Love and best wishes! ❤️🙏
HelcatParticipantHi Shandrea
Well you could set up a “go fund me” page just google that for the equipment you need. Fling a link up to it on social media. Other than that, it sounds like you need to study figure out funding for that. Sadly these things often take time to resolve. I’m studying part-time while raising my baby son.
If you were interested in studying I would do some research into qualifications that cost the least money and take the least time for what it is that you’re looking for. There are some surprisingly quick options. For example ESOL teaching people English is doable from home and it’s a very short course. Counselling qualifications are similarly short. And these trainings might even be found virtually if you’re lucky. It honestly depends on how much money you want to make and what it is you want to do. I’m sure that there are other options. My friend did debt collection working from home. It’s depressing but it pays and it’s easy to get a job in.
Of course, use any assistance programs available to you. Lighten the load, every bit helps!
I wish you guys the best of luck!
Love and best wishes! ❤️🙏
HelcatParticipantHi Anita
Thank you for the comforting words. You made me smile and cry at the same time.
Yes, I hope it is a temporary break. I want to build the relationship back up bit by bit. No one is moving out or anything.
I thought that the next steps might be adding in the fun parts of a relationship. Dates, hanging out, touch.
It hurts. I hope we make it. I love my husband.
Love and best wishes! ❤️🙏
HelcatParticipantHi Anita
Thanks for your kind words. My husband and I are on a break and focusing on being co-parents
HelcatParticipantHi Laven
It sounds to me that they are more focused on their own convenience. Replacing windows and treating mould effectively costs money. Taking your fm to the emergency room costs time and more money than urgent care.
They devalue your opinion solely to explain their choices which aren’t in the best interest of health.
It’s awful that you and your fm have to live in such conditions.
For cognitive decline, exercise outdoors, reading and puzzles are recommended. I know that there is only so much that can don because of her age and her health. Stress is a big contributor to brain fog too.
Continue doing the best you can. You are a compassionate advocate for her. She needs that when no one else has her best interest at heart.
My concern is that they will kick you out when she dies too. I think that you need to start planning for that.
It hurt my feelings when you didn’t give your regards for my dog. I know that you understand the pain of these experiences. I don’t care about being thanked or my name being said, but I do care about my dog.
I’m not going to stop talking to you though. I know that you are in pain. I understand why you didn’t.
Love and best wishes! ❤️🙏
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