I agree I am overthinking a lot. I tend to do that, I’m not sure how to control my thoughts. I am also suffering, which is why I have been given medication. But medication can only help so much, I’m not sure what to do with the thoughts inside of my head.
How can I help myself become more “Zen” and learn to control my thoughts?
I am 17 I live with my parents while going to high school. My relationship with my parents is good and they are trying to support me and take care of me but it is difficult when they don’t understand how I am feeling and it is difficult dealing with my depression.
Viewing 2 posts - 1 through 2 (of 2 total)