Dear Victoria,

@ “First become stable then act”. You need to take in charge your mind, body, emotion and energy. Meditation is key to this, go ahead, you will see the result. Type of food u consume and consistent exercise will take care your body.

@You cant control what is happening in the outside world, don’t bother much, otherwise you will be exhausted. You only can think  how you can contribute to the society, whichever way and in whatever scale.

@Establish yourself, walk your path, u will get fulfillment.

Dear Veronica:

@ Your inner feeling is controlled by external people and circumstances. If we let this happen we always will be emotional slave to someone. Someone will determine whether we should happy or not.

@ First you should stabilize yourself, turn inward. You can do this while u connected to other peoples.

@ Don’t aspect for immediate result, It may take time. Take 1st step and keep continue.

@ Priority should be given to yourself, focus on uplifting yourself.

Dear Veronica,

@ Actually mind is master, emotion is just reflection. Emotion will be according to the thoughts/conclusion made by mind (U will clearly understand this when you capable to split yourself from body, mind, emotion and energy). Emotion will be different when your mind think as:- he is your lover, ex-lover, enemy, friend, – secured, threaten – comfortable, uncomfortable…etc. all will give different kind of emotion.  So you need to take in charge ur mind to take in charge ur emotion

@ The key is turn inward, u always stick to this. Actually after some practice u will start to see the result, then yourself will walk the path.  There are lot of ways to do that.  You type turn inward in google. There are lot of guidance. U try and see which one is suitable and workable for you.

@ My suggestion is you start go to nature, trekking/ hiking. Start with easy trail 1st. No music and avoid talking. Try ur best to pay attention to the surroundings, tree, flower, insect, people, clouds, birds…everything. Life will start to touch you, yourself will REALIZE something, stabilize yourself. Once you stabilize yourself, from there you will walk your path, joyfully, with and w/o people, wont be much issue.

Dear Bella,

By reading we get new information. By involvement we get experiential knowledge which is more profound.

Book – The hearth of the Buddha’s teaching (can add if you don’t have)

Experience – Suggest you to go to nature. Pay attention to sun, moon, ocean, air, tree, insects, birds, flowers, clouds, rain… everything. You will start to realize something by yourself. After that you can apply the gained knowledge into society.

Dear Carlos Ramod:

If you are not seeking medical advice here then:

Life is mostly beautiful but it become suffering because the way we conduct it. Human mechanism consist of Mind, Body, Emotion and Energy. Now your body painful, u having physical suffering. You thinking about suicide, you have mental suffering. Your relationship and your condition causing you emotional suffering. I put aside energy. Now you need to make these 3, Mind, Body and Emotion work for you not against you. How to do that? there are many ways, try and see which one workable for you, don’t just refer to modern education. Focus on you and take necessary action. Believe me life will change, that is condition of nature and we are in nature.