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NicholeParticipant
Dear Anita,
I want to write back to your last response but will save it for a day I am feeling better. Because I want to achieve and do all of those things to recover but at the moment it is hard to believe.
Here is what I know…I am suffering from PTSD for sure! I have every symptom. I had about 10 flashbacks in the shower alone! Night time and morning time is pure torture. I feel pain and anxiety times 10. I am starting less and less to believe in myself as the day goes by. I did somatic therapy yesterday and it worked well. I was calm throughout the day. Felt really good but am here again. This sucks so bad. To be aware that these thoughts and feelings aren’t true but cannot help but to start believing them since they are hitting so hard. I read people live with this forever sometimes. That frightens me to death!! All of this could have been prevented I cannot be so angry at that. I am starting to show my anger. Last night when not sleeping I punched my pillow 10 times and had angry outburst of “conversations with my brother” but to myself of course. This is the anger I had all my life and I finally healed to a calm peaceful state and now I feel so disappointed. I know I have to accept this is my current state but it is SO HARD!!! I am suffering.
NicholeParticipantWow, well thank you kindly for studying my life and putting it so well in words. I cannot deny you are correct. Especially that last sentence. I do look for abuse because I am used to it and I am trying not to be. I do not know how to separate abuse from someone just being themselves which just might be toxic over all. One thing I will say is that you and I disagree strongly about narcissism and yes I have named everyone a narcissist in my life mostly. It is not uncommon for someone to be surrounded by narcissist when they were raised by one. And most people in my family have definitely gaslit me. They tried very hard to change my perception of reality. And that is not ok, that is abuse.
I just want an abuse free life. Is that so hard to ask for?
I am definitely a people please but have worked on this consistently and have kept boundaries which I am proud of. I discovered I was an angry people please so I decided not to do this anymore. That is why during this time I only did what I could for family and did not fall into people pleasing habits. I took care of me first and then helped but I guess I need to get even firmer with boundaries. It should not be this way. I should be able to give and show love for my family and receive it back but because my family is highly narcissistic this is impossible.
Yes I am impulsive but also worked on this. But have lots to work on regarding fight or flight impulsiveness that I react on.
Yes I am usually doubtful and forgetful. I learned this is a trait of cptsd that I have. I forget things and instance often and then remember the next day hence the inconsistency in myself and others. How do I fix this? I hate this!!
Very selective memory, part of the same problem 🙁
Number 5 is sad. I don’t want to believe my mom abused me. I know it wasn’t intentional. Going through my recovery I see that this is hard work and as a single mom and abused woman herself she tried her best!! I just want to hold her and let her know how loved she is, she never loved herself and that makes me so damn sad! This is something that hits me hard. My mom was a sweet woman who I believe tried in life. More than my father and siblings.
I am confused. But also enlightened by this. I feel hopeful that I am on a path to recovery and just need to enjoy the ride instead of fighting my circumstances.
I had a hard life so far! I deserve to be kind to myself during recovery but I definitely have work to do!!
One thing I am trouble by an always will be is the fact that my family are just hurt individuals who I do not believe intend on abusing. I believe they are not aware and are only loving people the way they love themselves. I did this for a long time in life. I was controlling, judgmental and only people pleasing thinking it was love. I am no different. Until now that I am in recovery. So how not forgive these people who are and were probably abused themselves?
NicholeParticipantHi Anita,
i am attending trauma therapy today and have been going to al anon meetings since I didn’t get much out of coda meetings. There isn’t much fellowship there just sharing.
im interested in what you learn from past readings. I have went through some myself looking for advice about my mother’s death because the guilt has been strong lately and my thoughts of her are all day. Memories coming from all ends of my mind. I am definitely experiencing ptsd. Everywhere I go or anything I do I have flashbacks and memories. I’ve been feeling so low and just not good enough for stuff. Like I have been more myself and doing things for me but I don’t enjoy them as much as I used to. I feel like a piece of me was stolen and I’ll never get it back. Do you think I’ll find joy again? In anything? Even with my niece we had a good time but in the back of my head sadness and not worthy thoughts.
NicholeParticipantSo you still deal with physical pain
that scares me
i had no physical symptoms while healing before just anxiety often but normal anxiety that I could handle. I was doing pretty well for quite a while there. So sad it had to change
i guess I have to start accepting where I am at because I keep comparing myself to that girl I was last month
i also think my entire routine has been shook end up so that’s why it’s hard to find peace
i was used to family calling and actually caring before or at least acting like it.
i think I need a routine?
Also need my own place but scared to get that here, but also scare to make a major change to Florida as well. That may be too traumatic for me
NicholeParticipantAnita you are right but when you grow up with a codependent condition it is so hard to break that. As of right now I am currently experiencing so much pain emotionally, it literally just came over me. It is physical as well. Heart palpitations, throat tightening and a migraine with stomach pain and tension. Is this normal? I keep seeing in ptsd it is and to feel through it. That is damned hard right now, please help!!!!
NicholeParticipantWow that was put well. lol I need to get out of the blender then!
I am sitting here. Was able to get myself out of deep depression today. I just really hate to think of life without family. it honestly kills me and is the source of this recent blender activity. Being alone in the world seriously drives me crazy!
My God I wish I at least had a life partner at this time. This is damned hard and could honestly kill someone!
I need some kind of love in my life. I feel as though I come to some kind of mends with some family members and then move away and take time to heal and come back to them?
NicholeParticipantMy younger brothers daughter, the one I’m closest to. Yea planning on taking her to a restaurant. She is 10. I will not see my brother in crossing.
And what about my other symptoms?
NicholeParticipantSo I was planning to see my niece tonight, is that a bad idea? I miss my family Anita. I know I am suffering ptsd, did you ever suffer this? I have all of the symptoms. I have high anxiety with bouts of numbness. I feel worse not better after a month. I was able to hold on to myself before but now feel like I’m losing me. My confidence, my desire to do anything. What should I do at this point?
NicholeParticipantI completely agree but the issue I gave is the constant change in moods lately, the dissociation I feel often, the numbness and then the major anxiety. The no sleep unless I take Benadryl. The jolts in my body.
I feel I am suffering from severe ptsd and sometimes don’t see a point in life after what I’ve Been through.
Is this normal? Will I ever feel love again for myself or others? I get so paranoid that I won’t. I also get paranoid by everything these days.
NicholeParticipantAnita
Today was horrible. Anxiety, panic attacks and 0 confidence in myself or life going forward. I am so sad
I went and seen both grandmas yesterday since I was feeling up and thought I should give them a chance, I confronted one gradma who was very mean and standoffish after aunt smeared me and she denied it and said she loves me. So invalidating. I am so lost at this point. It is safe to say today was SO depressing. I seen no point in life today. What is the point?
I am not well today and do not see how I can be well. I cannot even here the voice inside me anymore, Why am I losing myself?
What do I do?
NicholeParticipantHi Anita,
Im starting to think I need to say something to these men in my life! Lately while driving I’ve been raging in my car. Having screaming bouts as if I’m in conversation with them. And then I sit and think why haven’t I said it to them? Why do they get the break of hearing the truth about them? I realize I have much built up anger in me that I have suppressed and instead have been acting like a Georgia peach. Not sure if this anger was always there or if it came from this last attack.
Also, something major also has been happening, sadly after hearing my brother say it, I’ve opened back up the wound of feeling guilty for my moms death. It’s painful on top of everything ?. I miss my mom SO bad and realize with all these vultures in my life she was such a kind soul who like me was hurt by men and evil people. I know that is the case!
NicholeParticipantHi Anita,
i have not spoken to either. I can’t take anymore stress at this point. Today I took care of me! I did all the works. I have to admit I still have anxiety, negative ruminations and self doubt but staying above in spite. The Lord must be with me!
NicholeParticipanthi Anita,
I agree. I need time away!
Last night my oldest brother texted if we could meet up and he wanted to spend time with my nephew and himself. I said I didn’t wish to meet up with him but would love to see my nephew.
these are the messages I received this morning
from eldest:
I don’t know what it is that you are going through but I am here for you no matter what. I understand some of the things that you talked about but it struck a nerve when we mentioned my son. I want to do whatever it takes to work on our relationship I love you with all my heart and I will do anything to get your respect back. I’m not perfect and I apologize for everything that I have done wrong but I would give anything to have the bond that we had.
from younger bro:
Good morning cole just wanted to tell I love you and miss you,you still got family here for you and always will be ??❤️❤️
It is confusing and very invalidating to have them do this! I had my head on straight yesterday and now I am in doubt again!
I want the cycle to end. I don’t know what to do with myself.
NicholeParticipantAnita thank you! And I truly believe that. I know I am sane. I also know I am not perfect and these people have their own perceptions. I also know these people are ultimately hurting as well and battling life their own way so I am trying to play Jesus here.
Not really sure what to do? Kind of feel like cutting all contact with family and starting over without them is harsh but also feel like staying is hurting me as well. I wish I could freeze time.
NicholeParticipantHi Anita
I am actually feeling good today. I slept all night! Took 2 Benadryl. Woke up with less anxiety and more motivation. But still so many thoughts. Did not go to dinner and haven’t responded yet. To any of my family who has called or anything. I just have no words but hate that I’m not responding because I look like the crazy one then.
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