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Peter

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Viewing 15 posts - 526 through 540 (of 935 total)
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  • in reply to: Painful love addiction #197305
    Peter
    Participant

    Hi Talia:

    Is there any particular reason that I would be subconsciously looking for a dad and not a mom even though I mostly had issues with my mom?

    Its complicated

    Jung suggested that a part of becoming – individuation process – involves coming to terms with mother and father complex. Which is not about blaming our parents but the process of learning how to nurture and protect ourselves by connecting to our own inner mother and father archetype/energy/ideal…

    The problem is that we relate to and confuse both the archetype of mother and father as well as our experience of our mother and father (for the positive and negative).

    The mother archetype in general terms representing the ways in which we nurture ourselves while the father archetype how we discipline and protect ourselves. The tendency is to confuse, project, and mix up the archetype/ideal with our parents and it becomes, well, complex.

    As we move into adulthood the task is to pull back our projections and in doing so take responsibility for parenting ourselves. The goal is connecting to our inner “mother” and “father” in a way that opens us to being able to love ourselves unconditionally and disciplining ourselves.

    The process is complex as it involves becoming conscious/mindful of what we mean by, and how we relate to and apply to ourselves, concepts such as unconditional love, nurture, discipline, responsibility, accountability, forgiveness…. All of which have been influenced and sometimes corrupted by our experiences… all of which impact our ability to nurture and protect ourselves (forgive us our errors as we forgive others – as above so below as below so above – how we relate to ourselves is connected to how we relate to others)

    Anyway, when you being to see your parents, partners, friends.. as individuals, flawed, with hopes of dreams of there own, doing their best as they encounter their complex’s… perhaps not good enough, they remain accountable however its not about blame. Blame only attaches us to the experience that hurt us.  The goal is detachment, which is different then indifference and becoming cold, is that is allows us space to view the experience, fully feel what we feel, without becoming what we feel, create healthy boundary’s, and learn what we can so that we might grow.

    in reply to: I want to move on but i can't forgive her #197279
    Peter
    Participant

    Correction on my initial post – detachment is not indifference or stoicism

     

    Just another note on forgiveness

    When a person says they will never forgive, perhaps because they associate forgiveness with letting someone off the hook… The danger is that subconsciously they may be saying “I refuse to let go of the pain that was done to me. As long as I hold onto the hurt… I hurt and punish the one that hurt me… and I blame myself…

    Anita is right, you don’t need to consciously go through the process of forgiveness. It may not even be advisable if you are unclear as to what forgiveness means. Anita will help you learn what you need to learn from the experience and so hopefully move on… which can also be an important part of the forgiveness process.

    It is my hope that when you do find your way past the experience that hate and anger your feel will have dissipated as the danger is to become bitter.

     

    Joseph Campbell Tells the following story. It may not appear to be about forgiveness however it does I think point to why the process of forgiveness is important to becoming.

    A samurai warrior had the duty to avenge the murder of his overlord. After some time, he found and cornered the man who had murdered his overlord. As he was about to deal with him with his samurai sword, when this man in the corner, in the passion of terror, spat in his face. In this moment the samurai sheathed the sword and walked away. Why did he do that?

    Because he was made angry, and if he had killed that man then, it would have been a personal act, of another kind of act, that’s not what he had come to do.

    The samurai’s mission was not simply to kill the murderer, but to honor his master and fulfill his duty. Killing the murderer out of anger would not have fulfilled the intrinsic call of his duty. To an observer, whether he killed the culprit motivated by honor or anger, it wouldn’t have mattered. The murderer would be dead either way.

    But to the samurai, his own motivation made all the difference. He needed a crystal clear answer for why he was taking action, and a reactive response out of anger would not only be dishonorable, it would negate the reason for his quest.

    You can choose your response. You can observe an unhelpful emotion take hold, but you don’t have to react. You always can choose to act in a way that honors the vision of the person you truly want to be.

    Nothing is just a means to an end. Every action is an end in itself. The path is the destination, right? It’s the journey that matters.

    in reply to: I want to move on but i can't forgive her #197213
    Peter
    Participant

    My observation has been that people use the word forgiveness without really understanding what they mean by it.   (Often, we use words forgetting that they are place holders for an idea or process and not the thing itself – we mistake the map for the territory. )

    I have done a fair amount of study on the idea of forgiveness which is a process and turns out more often then not has very little to do with the person that hurt us. Forgiveness is a process of letting go of our grasping on to pain of the experience and not a process of forgetting (though there is an aspect of forgetting as in making the choice to not to dwell).

    Forgiveness also does not remove accountability, responsibility – break the law of karma/action – as in cause and effect.  If you steal from me I can forgive, let go of the pain, let go of vengeance, free myself from dwelling, wish you well… however you’re still going to jail. Not out of anger or hate but Love. If our actions had no consequence there would be no meaning, purpose or Love.

    A result of authentically working through the process of forgiveness allows a person to detach the emotions from the memory (detachment is not interference or stoicism). When remembering a hurtful experience (re–membering is a act of recreating) we may re-memeber sadness however we do not become sad. I feel sad vice I am sad. In this way or fixation on the memory fads. We learn what we can learn from the experience and move on with our lives as those that hurt us move on with theirs.

    What does forgiveness mean to you?

     

     

    • This reply was modified 6 years, 8 months ago by Peter.
    in reply to: Painful love addiction #197105
    Peter
    Participant

    Hi Talia

    Your creating a great deal of suffering for yourself. As you have had affairs in the past that did not work out and that this man is married something else is going on which has nothing to do with what this guy does or doesn’t do. Getting to the bottom of that before involving yourself any more may be helpful.

    I don’t mean to be cruel but you need to stop contacting married men. I don’t think  “just friends”works for you or that your ready for that.  You like the attention and validation you get from good looking guys however until you discover that such validation isn’t required for a strong sense of self your going to recreate the scenario repeatedly until you learn the lesson.

    You might want to create some space, with no men, and really look at what you want for yourself and what you want from a relationship.

    David Richo books on relationships might be helpful for you.

    in reply to: Painful love addiction #197095
    Peter
    Participant

    Hi Talia

     

    Whatever you do, do not think about pink elephants.

    Your fixated thoughts may have nothing to do with the acknowledged fantasy you have created. So, the question is why has your attention become fixated on these thoughts? What in other words is the payoff for you? What hopes. desires and dreams are really behind this fantasy? Why are you attracted to unavailable men or men you know are not right for you?

    I used to love watching the Dog Whisper.  A common issue was a dog’s fixation on some object which the dog couldn’t look away and stop barking at. Part of the solution was a practice of a tug delivered with calm assertiveness (I prefer the term intention but the key is being calm about it) to divert the attention.

    There is a part of the mind that directs consensus as if it were dog like. We tend not to think about our consciousness as something that we direct so tend to let it run wild un-trained. The practice of mindfulness can, by calmly noticing when our attention has become fixated, redirect our attention elsewhere.

    in reply to: No boundaries with my mother #197075
    Peter
    Participant
    in reply to: Here again…(was in the wrong forum) #197033
    Peter
    Participant

    Dear Sapnap3:

    Trick is how does an unenlighten…mere beings ever stop wanting?

    Good question. I’m not sure if enlightenment, what ever that is, is required.  I do feel that Neil Gaimans short story holds a clue.

    Anyway, I hope everything works out for you. You appear to be very self aware so I’m sure it will.

    in reply to: Here again…(was in the wrong forum) #196941
    Peter
    Participant

    I am 35 and I want a marriage. The worst part is that I know I won’t find anyone ever as I am “too old” now.

    “When did the future switch from being a promise to being a threat?”  ― Chuck Palahniuk

    “Knowing too much of your future is never a good thing.” ― Rick Riordan

    The word marriage, what does it mean?  Why does a word hold so much power? Do we mistake the map for the territory and miss the experience?

    It is to easy to create what we fear so difficult to create what we hope for… though the process is the same.

    Neil wrote a great short story – October about a woman who finds the magic lamp and gets three wishes only she refuses to make any. She’s good she tells the genie. At first the genie can’t understand but as time goes by a relationship forms with the genie doing things for the woman and the woman doing things for the genie all without wishes or the like. Later the woman asks the genie what his three wishes would be. He’s good he tells her.

    • This reply was modified 6 years, 8 months ago by Peter.
    in reply to: I don’t know myself #196765
    Peter
    Participant

    Hi Bella

    What do you mean by “emotionally dependency”? Are you saying that your sense of self is tied up in having your emotions validated by someone other then yourself?  Or are you saying you needed a safe place to share your emotions and without that safe place find yourself wondering who you are?

    In Zen there is the concept of Two Minds — the thinking mind and the observing mind. Most of our psychological and emotional stress happens because our Thinking Mind and Observing Mind are “fused” and we don’t recognize the difference.

    For example. We have a experience that leaves us feeling sad and then we become sad.  We say ‘I’ am sad and doing so mistake our thoughts and our feelings for who we are.

    Our emotions can teach us a great deal about how our experiences are influencing us so its very important to feel them, however it is a error to mistake our sense of self as ‘being’ our emotions, or our thoughts. “You” are not your emotions or your thinking,,,,,

    Why We Need to Stop Judging Our Feelings

    in reply to: Inner Peace. #196591
    Peter
    Participant

    There’s a Zen story about an eager young monk who checks into a monastery and is rearing to go get this thing called enlightenment. “How long will it take?” he asks the abbot.

    “Ten years,” replies the abbot.

    “That long! Why so long?” exclaims the horrified young monk.

    “Did I say ten? I meant twenty.”

    “Twenty?”

    “So sorry, I think it will take you thirty years.

    Asking “How long?” will get you ten. Three strikes will get you thirty. As soon as the expectation or imagery of awakening or inner peace pops up, you get thirty years.

    When we measure experiences, the experience starts to disappear and become something else.

    It is not calmness or inner peace we have when nothing is going on around us. It is when one’s actions and thoughts are calm, detached from outcomes and judgments (not indifference or stoicism), while engaged in the chaotic world around us that inner peace is “realized“.

    It is a paradox of enlightenment (inner peace) that to become… we work to get to a place where  we  stop giving a darn about it… this, I suspect, is why the Buddha is seen so often laughing…  we work for that which no work is required.

    • This reply was modified 6 years, 8 months ago by Peter.
    • This reply was modified 6 years, 8 months ago by Peter.
    in reply to: Feeling ugly #196579
    Peter
    Participant

    Tom Holland was a illusion on the screen and you were with friends… Who would I rather be in that situation… you

    That said something that has nothing to do with your looks or who your friends find ‘good looking’  is bothering you. If you dig deeper what does your authentic self want from you but that you are resisting.

     

    in reply to: Feeling ugly #196551
    Peter
    Participant

    Hi Mathew

    What is ugly? Do we feel our thoughts? Become our thoughts?  How does our consciousness become fixated on a thought that  only exists because we are fixated on it. It makes no sense… yet I fully relate we feel what we feel and there is a time for everything.

    When you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations. – David Icke

    What the mirror can’t show you is who you really are; a devoted parent, sibling, a hilarious friend, an adventurous soul.  Sometimes when we get overly caught up in appearances it becomes IMPOSSIBLE to be present in our lives.  And then we miss things, big things, little things, … everything. – Marla Chicky

    When Negative Thoughts Keep You Down: How to Break the Addiction

     

    in reply to: How to let go… #196491
    Peter
    Participant

    Hi Matt

    How to let go? If only there was a pill we could take.

    I personally don’t believe that time heals, time subjectively anyway, is an illusion as the past, present and future – is present – together in every moment.  In this moment you mourn the future that cannot be – “the most painful state of being is remembering a future, particularly the one you’ll never have.” – Kierkegaard

    Time does not heal though ‘in time’ the attachment to memory fades, we learn things about ourselves and we move forward, maybe even grow a little.

    “I know in my heart that you were my future”  sounds romantic… however does anyone want to be another’s future? That’s a lot of responsibly to place on someone.

    Sorry I’m not helping… it just that these sentiments that we get lost in after a breakup may be what we need to let go of so that we may move forward.

    “In the depth of winter, I finally learned that there was in me an invincible summer”. Albert Camus

    How to Move On: What It Really Means to Let Go

    in reply to: I don’t understand #196375
    Peter
    Participant

    Hi Unicornmeadows

    Love and understanding….  Sometimes I wonder if love and understanding can exist together in the same moment of time. Perhaps not.

    After a painful breakup the question that reverberated within my head – What’s love got to do with it?  Everything? Nothing? Both?

    It seems to me that some relationships without Love often lasted longer then they should while relationships where Love was present and real ended to soon.  Love its seems did not always guarantee that a relationship would last and in some cases, Love may have required that relationship end.  Then from a different perspective, if one cared to travel that path, the realisation that All of it is Love…. So, we have thousand and thousand of books, songs, moves, poems… all trying to understand This thing called Love.

    I know that none of the above is likely to help… I do not believe your ex-boyfriend is lying when he said he loves you but that life is pulling him away.  Life demands growth and it’s a bitter/sweet truth that sometimes its the end of a relationship that is the push we receive.

    Time does not heal though it allows our attachment to the memory to fade so that we might move forward with what we have learned.  Bitter/Sweet.

    How to Love More and Hurt Less in Relationships

    • This reply was modified 6 years, 8 months ago by Peter.
    in reply to: My Spiritual 'Phase' is Over #196245
    Peter
    Participant

    ”I’ll try to find a balance and act out of love and respect”

    I like that.

    Peter

Viewing 15 posts - 526 through 540 (of 935 total)