Friends That Leave You Feeling More Alive
Retreats for Highly Sensitive People and Introverts
Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself and forge lifelong relationships with likeminded people? Then did you immediately wonder if it might feel a little overwhelming to you as an introvert or highly sensitive person?
As an HSP introvert who loves travel and new experiences, I have long had my eye on Melissa Renzi’s retreats, which are specifically designed for people like me—and I’m guessing a lot of you.
In addition to being a Tiny Buddha contributor and this month’s site sponsor, …
The Beauty in the Broken: How to Celebrate the Fragility of Life
“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest
Last month, I was feeling super fragile.
I was deep in the woes of another round of covid type symptoms, along with an onslaught of chronic health conditions that were flaring up left, right, and center. I was one month into a new job, and after the initial excitement, I was starting to feel wildly overwhelmed.
I spent two weeks waking up …
How I Broke Free from Burnout by Eating More
“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates
There I was—it was 3 p.m. on my first day at my new job, the job I was so desperate for, and I was falling asleep. Right there, in a conference room filled with over twenty people, and I was nodding off.
I couldn’t believe it. I was embarrassed, ashamed, and seriously questioning if I was ready or capable of this whole “adult” thing. How was it that I could barely keep my eyes open on my first day? I was supposed to be a young, …
How to Let Go of the Past and Forgive
“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie
As a child, I faced constant physical and mental abuse.
Several classmates would beat me up in the schoolyard, hitting and kicking me. They also chased me down the streets to my home when school was done for the day. I had to cycle at my fastest to avoid another beating. It felt like I had to go through a war zone every day.
Besides the physical abuse, these children also constantly criticized and ridiculed every single thing I did. This made me feel …
How I Found a Beautiful Identity Beyond My Trauma
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown
When I was nineteen, something happened to me that felt like a death. I had spent a lot of my teenage years feeling lonely and invisible, desperate for someone to break through to me and convince me of my own value. And then finally, I developed a crush on someone that was reciprocated. He liked me back!
I walked around all day beaming and giggling, consumed by thoughts of him and how he made me feel beautiful. Every time he sent …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 