“When you find peace within yourself, you become the kind of person who can live at peace with others.” -Peace Pilgrim
We often think it’s the other way around—that if people around us were more peaceful, we’d be able to let go of many of our anxieties, fears, and struggles.
No one else causes our emotions. We are the ones deciding how to respond to the world we experience. We are the ones who choose what goes on in our heads and hearts. And we are the ones who decide whether we focus on all the obstacles to peace or to take responsibility for creating it.
Others may not always be peaceful; in fact, it’s a given that at any point in time, countless people will be in conflict, either with others or themselves. Learning to accept that is the first step toward knowing peace.
photo by AlicePopkorn
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people overcome internal blocks to meeting their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 