Dear Anita,
How are you doing today?

stop for a while and examine the distress: what is it really about?

Hmm Right I’ll try that

you will need to manage the impulsive, impatient, stubborn, action-oriented, instant-solutions-hungry part of your brain and limit its contribution to situations that have quick solutions.

What are the good ways for managing that?

maybe Addy the boy wants to complain about his father being hard on him and attacking him with criticism.

To be honest. No. I don’t want complaint about him or as a matter of fact complain about anything. I just don’t see any value in doing that