How to Stop Reacting in Anger When You’re Triggered
“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro
“What’s for dinner?” It’s a simple enough question. Yet it’s one that has made me lose my mind at my husband on more than one (or ten or twenty) occasions.
It’s not the question itself. It’s a valid question and one that needs an answer (at least by one of us).
A trigger of mine is being asked to answer a question when I’m already in the middle of something, feeling overwhelmed, emotionally exhausted, or just sick of answering questions.
So then I snap and overreact.
I’ve come …
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