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Posts tagged with “grief”

From Loss to Hope: How I Found Joy Again

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“Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller

The phone call arrived like a silent explosion, shattering the ordinary hum of a Tuesday morning. My uncle was gone, suddenly, unexpectedly. Just a few months later, before the raw edges of that loss could even begin to soften, my mom followed. Her passing felt like a cruel echo, ripping open wounds that had barely begun to form scabs.

I remember those months as a blur of black clothes, hushed voices, and an aching emptiness that permeated every corner of my life. …

The Child I Lost and the Inner Child I’m Now Learning to Love

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“Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield

Her absence lingers in the stillness of early mornings, in the moments between tasks, in the hush of evening when the day exhales. I’ve gotten good at moving. At staying busy. At producing. But sometimes, especially lately, the quiet catches me—and I fall in.

Grief doesn’t always roar. Sometimes it’s a whisper, one you barely hear until it’s grown into a wind that bends your bones.

It’s been nearly three years since my daughter passed. People told me time would help. That the firsts—first holidays, …

I Lost My Father—and the Illusion of My Mother

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“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle

In July 2023, my father died in a tragic accident. We were devastated—my sisters, my mother, and I. Or so I thought.

What followed in the months after his death forced me to confront the truth of my mother’s emotional disconnection, a truth I had sensed but never fully allowed myself to see. In losing my father, I also lost the illusion of the mother I thought I had.

A Sudden Exit

By September, just two months after my father’s death, my …

Left-Side Pain: A Powerful Messenger for My Abandoned Parts

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“The body always leads us home… if we’re willing to listen.”

For over a decade, I lived in a body that tried to tell me something I wasn’t ready to hear. But eventually, it got louder—loud enough that I could no longer ignore the message.

It started with migraines—always on the left side.

Then came a string of sinus infections and dental issues—again, always on the left.

Lumps formed in my left breast. Then pain in my left ribs. Then a left-sided numbness that made doctors run MRIs for multiple sclerosis. Every test came back normal. And yet my body …

It’s Not Envy, It’s Grief

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When Growth Comes with Grief Because People Still See the Old You

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“In the process of letting go, you will lose many things from the past, but you will find yourself.” ~Deepak Chopra

There’s a strange ache that comes with becoming healthy. Not the physical kind. The relational kind. The kind that surfaces when we’re no longer quite so wired to betray ourselves for belonging. When we stop curating ourselves to fit into spaces where we used to shrink, bend, or smile politely through the dissonance.

Years of hard work and effort, slowly unwrapping all those unhealthy ways of being in the world, cleaning off my lenses to see more clearly …

Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love

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“When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image.” ~Meister Eckhart

For most of my life, something in me felt off—misaligned, too much, not enough. I moved through the world trying to fix a thing I couldn’t name.

Then, a beautiful chapter emerged where I no longer questioned myself. I met my husband—and through his love, I experienced the life-changing magic of being seen. His presence felt like sunlight. I softened. I bloomed. For the first time, I felt safe.

Losing him to young-onset colorectal cancer …

When You Outgrow Where You Live but Can’t Yet Leave

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“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make those moments just as exciting.” ~Morgan Harper Nichols

There’s a peculiar grief that doesn’t often get named. It lives in the moments when you’re neither here nor there. When you’re packing in your mind but still waking up to the same kitchen.

When your soul says go, but your bank account or relationship or circumstance says not yet.

It’s the grief of the in-between, an ache I’ve been swimming in …

A Transracial Adoption Story of Love and Resilience

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“Make it a great day that ends with a smile in your heart.”

Growing up, I always heard my father speak variations of these words. They’ve always sort of been ingrained in my head, but now more than ever are forever planted. He lived by them. He breathed them. And in doing so, he instilled them in me so naturally.

They weren’t just encouragement—they were a way of life, his life, and how he chose to show up each day. He was naturally positive, uplifting, and, without exaggeration, the best human I’ve ever known.

From a very early age, I …

Walking My Mother Home: On Aging, Love, and Letting Go

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“To love someone deeply is to learn the art of holding on and letting go—sometimes at the very same time.” ~Unknown

Nothing has softened me—or challenged me—like caring for my ninety-six-year-old mother as she slowly withdraws from the world. I thought I was strong, but this is a different kind of strength—one rooted in surrender, not control.

She once moved with rhythm and faith—attending Kingdom Hall for over sixty years, sharp in mind and dressed with dignity. She’s a fine and good Christian woman, often compared to Julie Andrews for her beauty and radiant grace. But now, she rarely gets …

The Trauma in Our Tissues and How I’m Setting Myself Free

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“I feel like I can see with my whole body,” I said to my peer after our last session exchange.

As part of my ongoing growth and development as a practitioner, I regularly participate in somatic therapy exchanges with a small group of peers.

On completion of our last session, I found myself sitting with a sense of a quiet, steady seeing, almost like sitting on the top of a mountain, rooted to the earth, not a breath of wind, and a 360-degree view of not just the world around me but of it within me, and me within it.…

Grief In Acceptance

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The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect

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“If you have ever followed a rainbow to its end, it leads you to the ground on which you are standing.” ~Alan Cohen

There’s nothing more exhilarating than riding in a Jeep through masses of standing water. With each push forward, my friend Angela expertly maneuvered through enormous puddles, sending fountain-like arcs of aquatic glory past my passenger-side window.

This was joy to me.

It was a welcome reprieve considering the past couple of years had unraveled in ways I never saw coming. In fact, this watery wonder, cruising through the quaint streets of the beloved beach island I …

What’s Necessary in Grief

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Grief Has No Rules: Love, Loss, and Letting Go

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“Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love.” ~Unknown

“Thank you for letting me know.” The moment I hung up the phone, the tears came. I was confused and caught off guard. Why was I crying over the death of my ex-husband?

We’d separated six years ago. I had a new partner and hadn’t thought much about him in over three years. So why did his death hit me so hard?

Big Girls Don’t Cry

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That Ache in Your Heart When You Miss Someone

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Because I Lost My Mom: 6 Gifts I Now Appreciate

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“The only thing you sometimes have control over is perspective. You don’t have control over your situation. But you have a choice about how you view it.” ~Chris Pine

I had a happy, carefree childhood up until a point. I remember lots of giggles, hugs, and playfulness. One summer, as we were sitting in my grandmother’s yard enjoying her homemade cake, my mum’s right hand started trembling.

My worried grandmother encouraged her to eat, but her hand continued to tremble. I remember her troubled look. She must have sensed something was wrong.

Just three months later, she was gone. Acute …

How to Honor Our Grief While Rebuilding Our Lives

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“Grief is not something that ever goes away. You just learn to accommodate it so you can move forward in your life and over time it gets less intense, at least most of the time.” ~David Baxter

Grief is a natural response to loss. Loss can mean the death of a loved one, the end of a relationship, the loss of a job or home, or a response to trauma, abuse, or betrayal. Grief shows itself differently in different people. But the common denominator is that grief goes deep, and grieving is painful.

Around six years ago, my life …

How to Move Forward After Loss: The 3 Phases of Healing

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“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or feel guilty for having them. You just have to accept them and be good to yourself while you ride this out. Resisting your emotions and shaming yourself will only cause you more pain, and you don’t deserve that. You deserve your own love, acceptance, and compassion.” ~Lori Deschene

To this day, I still remember that call. I had just …

The Truth About Grieving: There Are No Rules for Healing

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Here’s what I know about grief: There is no measuring stick.

The loss of a mother, father, sister, brother (or all of the above), the loss of a husband, wife, lover, boyfriend, girlfriend, or life partner, the loss of a best friend, dear friend, or close friend, the loss of a mentor, teacher, guider, inspirer… Who’s to measure? Who’s to say how profoundly those losses may or may not break our hearts?

There are no rules.

The loss of a happy, loving relationship may be far easier to survive than the loss of a troubled one.

A lover may feel …