A New Understanding of True Health: 6 Practical Tips
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
For years, I thought I was healthy. I was eating what I thought was a “balanced” diet, working out regularly (mostly cardio and HIIT), and I felt like I was ticking all the boxes for self-care. On the surface, everything seemed fine. I thought I had health all figured out.
But the truth is, I wasn’t actually healthy. I was caught up in a cycle of restriction and over-exercise, trying to make my body fit a version of health that wasn’t serving me. I was …