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Deep Guilt!

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  • #50548
    Anyone
    Participant

    I chose to be with wrong people not once but twice in my relationships. And I can’t express how much the guilt of this mistakes eat me inside out. I feel like I’m a dumb who is still not mature, with lack of sensibility to choose the right person.

    Just spoke to one of my good friends who knows about my life; and she said some words that shook me again. She said that it’s me who’s committing mistakes again and again. The problem is with me. That I’m a person who cannot live alone (not made to live alone). God!! Don’t wanna spend this weekend blaming myself while I’m in the process of recovering from all of it. Low self-esteem, guilt, mistakes, wrong choices, wrong paths, God please forgive me for I only knew that I cannot be lying to myself and others in the relations.

    Missing my family so much at this stage 🙁

    #50549
    Matt
    Participant

    Anyone,

    I’m so sorry for your suffering, and know how painful life can be at times. Don’t despair, dear friend, because as chaotic as it looks now, there is always a path to joy. Sometimes when we don’t love ourselves deeply, we become unstable and make all sorts of dumb decisions. The lucky ones learn from their mistakes and grow. A few things came to heart as I read your words.

    Consider that Buddha taught that we have a fundamental ignorance of how to find a path of balance and joy. We’re born with a few instincts, but rely on our parents and teachers to show us the ropes. Consider it takes us a long time to learn the alphabet, counting, history…. and it takes a long time to figure out balance. Its tricky! So, you screwed up… it happens. You only feel guilt because you have a great heart, and it doesnt want to do harm. Also consider that your decisions were based out of lonesomeness, not malice. Your heart ached, and you looked in unskillful places to find warmth, connection. You’re not the only one, sister, most of us have.

    Consider that a simple solution to your puzzle is perhaps accepting that you were lonely, made choices that you don’t want to go through again, but that loneliness is natural, usual, part of us. Nothing to be ashamed of. So, for your sake, instead of wandering around getting hurt because of it, find a more skillful way of feeling warm and connected. Said differently, you can turn that guilt right into the momentum of healing, so you don’t fall into those patterns ever again, for your sake.

    This can be done through self nurturing, such as being kind and gentle with yourself. I know that you’ve been told to be strong, but being strong is also seeing when our body needs care, and going through the effort to see it done. Said differently, it may be seen as a “weakness” to “need to” hop in the tub and let the warm water comfort us, let our body and mind unravel and relax. However, when we see we’re in grief, it is actually quite strong when we make space. Bathing, meditation, yoga, walks in nature, soft music… or whatever helps you unwind, be at peace, settle. You have a tender body, a gentle mind, and your loving care for yourself is needed. It will help settle the loneliness, the longing for home… because you’ll already be there!

    You act like you don’t deserve that forgiveness, as though your fumbling makes you unlovable. So you plead and beg, but its not like that at all. You’re a being of love, and its all around you. When we do dumb things our view gets cloudy, and produces icky feelings (guilt, shame, envy). There is nothing about you or your mistakes that make you less than… you simply are. A beautiful child, learning and growing, doing your best to find joy and home, just like the rest of us. 🙂

    With warmth,
    Matt

    #50550
    Anyone
    Participant

    Thank you so much for your words Matt…. It really helped me. And I am trying to enjoy small things around me.

    But comes a time when I feel the lack of someone by my side. Just spoke to mom and invited her to visit me; but she says it’s not possible. I just don’t want to fall into any other mistake again. I promise I will be much much stronger and a confident person. I realize the fact that I need to be on my own first (emotionally). Nobody can take care of me if I don’t take care of me.

    I know this is not the right time to think and plan to settle with someone; because I’m too weak and not yet healed completely. But it scares me to even think of having to share the roof with another person; in other words – to trust any other person. I hope time will take care of it.

    #50551
    Matt
    Participant

    Anyone,

    Your mistrust is understandable, both for yourself and for others. It will heal in time, as you become a better friend to yourself. Then if mom can’t come, that’d be fine, because your own arms know how to bring comfort.

    Perhaps consider some loving kindness meditation, if youre not sure how to self soothe. Sharon Salzburg has a great guided meditation that helps the body rest, and the mind become smooth and peaceful. “Sharon Salzburg guided metta meditation” on youtube if interested. Good luck!

    With warmth,
    Matt

    #50567
    Divyam
    Participant

    Its better to be alone then be with wrong person.
    Cheers,
    divs1234@gmail.com

    #50568
    Charlotte
    Participant

    Dear Anyone,

    I think I understand quite well the feelings you are experiencing. I have had an almost constant feeling of guilt for around a year because I wasn’t true to myself in my last relationship. Not listening to ourselves, naturally gives rise to feelings of shame and guilt, is my experience.
    But these feelings can disappear when acknowledged.
    I no longer feel that guilt when I am by myself because I am not running away from it. I have welcomed the guilt and shame in my heart. When I stopped surpressing the guilt I felt and let it in, it disappeared. Letting it in can feel scary as hell but it really isn’t that scary – it’s more the thought of it, which seems scary. It might be painful at first but then it makes space for selfcompassion and learning. What I realized is that underneath that guilt and shame is actually someone(yourself) hungering for your love and attention. Not giving oneself that love, hurts.
    As soon as you stop fighting the guilt and acknowledge it, welcome it, and meet it with love, it cannot survive inside of you. That’s an amazing realization and relief! Meditation helped me to experience this. Welcoming all my feelings, even the ones I thought ugly, to be inside of me, gave a feeling of spaciousness and peace. Actually I did not know that I had so much resistance towards really feeling the guilt I thought I felt. I didn’t feel it directly until I deeply acknowledged it.

    I hope that what I wrote might help you dealing with the feelings you have. But don’t worry – you’ll be perfectly alright.

    A big hug,

    Charlotte

    #50743
    Anyone
    Participant

    Thanks guys….I’m becoming stronger with each day passing; just sometimes I get hurt/sensitive when there are clashes of opinions from my family.

    My mom is weak emotionally. And she is worried how will I spend my life alone; for sure she will prompt me to get married to some guy; and I’m not at all ready for it; rather I don’t if I will ever be.

    I told her that I would need her to be at my place for me to get the house painted. And she was quiet. Because what she will say to society..why is she visiting me….This society thing freaks me out, hurts me to see that my mom is bothered more about the society than me? Is she so weak like that? From here I get one of my answers….’I better be on my own; else I will be weaker and it will lead to another wrong decision in life’.

    Whom should I talk to so? I don’t have many friends and I can’t keep sharing each and everything with them that goes on inside me. Plus, they also have different views …’get married’…pheewww… too much for my mind.

    Really, thank you all for replying and extending your support in giving me strength I need in this hour.

    #50757
    Matt
    Participant

    Anyone,

    There is freedom in recognizing that we bring our light, others can only offer their perspective. Your mom, your friends and so forth are caught in their own expectations and fears, so your feet are the only ones prepared to walk your path. For instance, perhaps its not “you” vs “society”, but rather mom thinks happiness is through society, and so in trying to get you to conform she is trying to see you happy. Parents often think they know better, know best. So do friends.

    But when they don’t, when they push us in a direction we don’t want to walk, its a good time to accept their advice as lovingly intended, in their own way, and then go in the direction we wish to walk anyway. No need to judge them, or follow their direction… just follow your heart. As far as who to talk to, consider perhaps a therapist. Here is fine too, but if there is more you need to sort through than you feel comfortable sharing publicly, finding a neutral and skillful ear may help better than friends or family.

    With warmth,
    Matt

    #455084
    anita
    Participant

    Dear Anyone:

    Feb 8, 2014- Feb 11, 2014, 12 years ago. We communicated last in 2021.caI want to reread and respond- so many years later, tomorrow or the next day.

    ⏲️ Anita

    #455085
    anita
    Participant

    * I want to reread

    #455125
    anita
    Participant

    Anyone, Feb 8, 2014 (age 28): “I realize the fact that I need to be on my own first (emotionally). Nobody can take care of me if I don’t take care of me. I know this is not the right time to think and plan to settle with someone because I’m too weak and not yet healed completely. But it scares me to even think of having to share the roof with another person; in other words – to trust any other person.”

    Feb 10, 2014: “My mom is weak emotionally. And she is worried how will I spend my life alone; for sure, she will prompt me to get married to some guy; and I’m not at all ready… I told her that I would need her to be at my place… (but she won’t) because what will she say to society”.

    April 29, 2014: “My parents live in another city in India, they are around 65 yrs old now. My elder brother is there too… We live in a joint family, each floor for each family. It’s getting difficult for mom n dad to take the staircase (3rd floor) (there’s no lift)… It’s pretty hot (40-48*C in summer) and 10 months in a year it’s hot.”

    July 12, 2014: “It’s about my mom n dad who are not so compatible at 65 years of age… My dad… does what he feels like, doesn’t consider and understand what another person needs or likes… My brother is short-tempered too… Dad is a person who just doesn’t understand. He… has never taken (mom) for a movie nor a gift in 30 years of marriage. And now, when he shouts at mom and dominates her, I can’t take it and freaks me out… I also feel that respect is earned and can’t be forced, so mom needs to change her responses towards dad… About mom… I would like to show her a way to suffer less”

    Nov 9-12, 2015: “As of now, my state of mind is- I know I want to be loved by someone in a relation. Will it ever happen? Or will I wake up every day alone? Will I ever get a worthy person to share my life? 🙁 I live alone, and I got nobody to listen to me or hug me.. It’s tough!..

    “Thank you, Anita, for being there! Kisses and hugs! Well, I want a man who would be caring, respectful, has similar likes so that we enjoy doing things together… You’re right Anita. Failure in the past has made me believe and think that it’s wrong to need love. I have got used to provide everything by myself so much that it feels wrong to be needing love. And so, I consider it as a weakness because I know I cannot live without it. I feel like begging to the person in relation.

    “Probably if it is the right person, I won’t get that feeling. For now, it’s getting difficult to focus on my career and goals. When you get hit at heart, your mind stops working. I feel low or stressed most of the times. I came to spend few days with my family. It feels better here but I know what it will be like the moment I go back.”

    Jan 7, 2019 (age 33): “My parents are 70 years old and face verbal abuse from my elder brother who lives with them… For his own reasons, he blames them for his life (he got divorced twice and now finding it difficult to remarry). He used to physically and verbally abuse his ex-wives… While my dad ignores his behavior, my mom gets hurt deeply but also doesn’t stand up firmly to say that this kind of behavior will not be acceptable. She has tolerated a lot; brother has often blamed her for the decisions that turned out wrong… I don’t know how to resolve this situation!!! Don’t want my parents to die an abusive death…

    “Currently, my mother shouts back at my dad and they both quarrel like cats and dogs. And another situation is where every one of them is frustrated with each other. My brother often says that he wants to leave the city; I have tried to ask him to take the plunge (he wants to too, but he doesn’t take a decision) because when he is not around at home, the environment is peaceful and calm.”

    * Across all your posts, Anyone, you’ve shown a long‑standing pattern of emotional exhaustion, loneliness, fear of intimacy, and a deep longing for safety. You had to be ‘strong’ for far too long without ever feeling supported yourself.

    From your earliest writing, you talked about needing to be emotionally self‑reliant, being afraid to trust someone enough to share a home and feeling “too weak” or “not healed.” That doesn’t come out of nowhere — it’s the voice of someone who grew up without emotional safety.

    You carried responsibilities no child should carry, worrying about your mother’s pain, your parents’ marriage and the overall family environment. You stepped into the role of the ‘fixer,’ a role that overwhelmed you.

    You also expressed deep loneliness — fearing you’d be alone forever, longing for love, feeling guilty for wanting it, and struggling to function when emotionally hurt. You want connection, but you don’t trust it, which is a painful contradiction.

    You felt responsible for everyone’s wellbeing except your own. You tried to protect your mother, manage your father’s behavior, calm your brother, and keep the family from falling apart, all while having no one to support you.

    Your family environment was emotionally chaotic and unpredictable:

    1. Your father was emotionally unavailable and dismissive- you described him as unsupportive, dominating, inconsiderate, withholding affection, and shouting at your mother. Growing up with a father like this teaches a child: ‘My feelings don’t matter.’, ‘Love is unpredictable.’, ‘Men can hurt you emotionally.’ ‘I must stay small to avoid conflict.’ This connects directly to your adult fear of trusting men.

    2. Your mother was emotionally weak and unable to protect herself- She tolerated mistreatment, didn’t set boundaries, and worried about society’s judgment. This teaches a child: ‘Women must endure pain quietly.’,
    ‘I must take care of my mother because she can’t take care of herself., ‘My needs come second.’ This is why you felt guilty for needing love — you learned that needing things is “too much.”

    When a child grows up in a home where the adults are overwhelmed, unstable, or emotionally unavailable, the child quickly learns that their own needs create more stress for the people around them who are already overstressed as is, thinking along the lines of ‘If I need something, it will burden the people I love.’, ‘My needs will make things worse.’ ‘It’s safer and more loving to not need anything.’

    3. No one in the family protected each other- your father created problems and ignored others’ pain, your mother tolerated everything, your brother added more chaos, and you tried to fix it all. This dynamic created hyper‑responsibility, emotional burnout, fear of intimacy, difficulty trusting others, loneliness, and a longing for safe connection.

    You grew up without emotional safety — so you never learned what it feels like.

    Your adult struggles make perfect sense given your childhood. You feared relationships because you never saw a healthy one. You’ve felt guilty wanting love because you were taught to suppress your needs. You’ve felt responsible for everyone’s emotions because you grew up managing chaos. You felt alone because you never had emotional support. You doubted your worth because you never received consistent affection.

    Growing up, you were not protected from adult burdens. From a young age, you were pulled into adult problems: your parents’ marriage, your mother’s emotional pain. You became the emotional caretaker — the ‘responsible one.’ A child in that role learns: ‘My needs don’t matter. I must take care of everyone else.’

    You’ve been exhausted because you’ve carried your family’s emotional weight for decades. You never got to be ‘just a daughter.’, or ‘just a child’.

    In simple terms: you grew up in a home where love was inconsistent, conflict was constant, emotional needs were ignored, you had to be the strong one, and no one protected you.

    So, as an adult, you’ve longed for love but feared it. You’ve wanted connection but didn’t trust it. You wanted support but only knew how to give it, not to receive it. Your childhood shaped you into someone who appeared strong on the outside but has been deeply lonely on the inside.

    It’d be a miracle to read from you again, Anyone ✨🌈 🌟

    🤍 Anita

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