Home→Forums→Relationships→Friendship gone wrong
- This topic has 27 replies, 6 voices, and was last updated 1 week, 1 day ago by
anita.
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January 19, 2026 at 9:27 am #454314
SoniaParticipantI will try to be short.
I have a best friend (male) from 3 years ago. He suffered a lot in life, mostly depressed,Anxious, problems in relationships his whole life, etc
At first i tried to be there always, at any hour. When he was low, i was worried, trying to see how to help, what to do
We did a lot of activities together with him (me and my boyfriend) , every weekend we were together. EtcSeems nice, what a friend would do, right?
But i did wrong and in December i cracked because of all these worries for him. Any upset for him was a worry for me (people pleasing at it’s finest)
It was enough…i want to change and i am on my way already.
My worry is that he will see all the bad things thag he already has in his life and if i want to be more distant, he will go in depression because of me also and i will feel guilty and what should i do…these worries don’t let me take the healthy boundaries for me.
Any advice is good…
January 19, 2026 at 10:05 am #454320
anitaParticipantDear Sonia:
It makes sense that you care about your friend — you’ve been carrying his pain on your shoulders for a long time. But caring for someone doesn’t mean sacrificing your own wellbeing. It’s okay to step back when the emotional load becomes too heavy.
You’re not responsible for managing his depression or preventing his bad days. That’s his work, not yours. Wanting boundaries doesn’t mean you’re abandoning him — it means you’re finally taking care of yourself.
A real friendship can survive healthy distance. And if he struggles, that doesn’t mean you caused it. You’re allowed to protect your own mental health.
I wonder if you grew up, Sonia, with an anxious, depressed parent who suffered a lot?
🤍 Anita
January 19, 2026 at 11:00 am #454323
Thomas168ParticipantAdvice?? The only thing I can think of is to actually talk with him. Spell it out. Tell him how much you care about him as a friend. Reminder him of all the times you were there to help him. Then tell him about your own needs. Ask him to seek therapy or find someone who can help him in the way he really needs. You being there is more like a co-dependent. Are you assisting him in staying this way instead of getting better? Over time, he has got to change and get better cause you can not be there forever. Being honest and caring with your words. Make sure he understands that this type of relationship can not last forever this way. It has to change and become better. It has to allow for you to grow and have a life just like he must change and grow and have a life.
Yeah, please don’t take my advice cause I do not give good advice. I see things differently.
January 19, 2026 at 11:03 am #454324
AlessaParticipantHi Sonia
The difficulty with taking care of others is that they don’t develop the ability to take care of themselves. People need to be given the chance to fail.
Your happiness is just as important as his. It is your responsibility to take care of yourself, just as it is his responsibility to take care of himself. 🩵
You haven’t caused his issues, he had them long before he met you.
If you do your best to take care of yourself, you can be a role model for him to do the same. A different kind of helping. A new chapter for you both. 🩵
January 19, 2026 at 11:52 am #454327
SoniaParticipantThanks, Anita!
No, my childhood was really good but i am anxious as a kid mostly
Now with people pleasing it just exploded 😅January 19, 2026 at 12:12 pm #454328
anitaParticipantDear Sonia:
It’s interesting that you said “I am anxious as a kid”, present tense. I know part of me is still the same kid I was half a century ago.
What made you an 😟 anxious kid?
🤍 Anita
January 19, 2026 at 1:30 pm #454331
RobertaParticipantDear Sonia
It can be hard to get the balance right when being supportive to a needy friend.
Maybe you can get him involved with volunteering or a hobby with other people to give him an alternative outlet & or you could start to do those kind of things for yourself & then he would understand that you have less time for him.
Ultimately we want our friends to be happy & self-reliant.
Like every one else has said you are not responsible for your friends depression.
Once you put in place healthy boundaries you may start to enjoy being around him.
Kind regards
RobertaJanuary 19, 2026 at 3:11 pm #454335
Thomas168ParticipantRoberta,
That is a great idea. When helping others, it is tough to feel depressed.
Volunteering keeps one busy and when being around others, it helps one feel connected.January 19, 2026 at 5:44 pm #454339
anitaParticipantDear Sonia:
I’ll share with you what comes up for me as I read your short, original post. What I share is, of course, about me. Some of it may resonate with you, or not. But I figure my sharing can’t hurt you. And maybe, just maybe, it may help you just a bit
When I cared so much as you seem to care about helping another person, it was about me trying to prevent the other person from hurting AS MUCH as I did; it was about being there for the other person like no one was there for me.
It was about wanting to protect another person from what I had gone through.
I’ve been ignored for so long growing up and beyond, so alone and lonely, that here, in these forums. I am driven to respond to everyone, every single day, so that no one is left unanswered. I’ve done this for more than a decade.
Thing is. it’s MY drive. No one here in these forums has ever needed me anywhere close to how much I needed someone, anyone to HELP ME for too long.
So, in regard to your friend, about your fear or concern that he’ll get more depressed if you set boundaries/ distance yourself from him, I wonder 🤔 if he really needs you as much as you imagine him needing you
🤍`Anita
January 19, 2026 at 11:14 pm #454345
SoniaParticipantThis was direct to my heart&soul.
Yes, i am afraid of my friend to go in dark places and i also didn’t wanted to be the “push” button for him to go there.
But i see this js an irrational fear now…and this worry was way too heavy for me now to carry it on
I started setting boundaries, which comes with a lot of anxiety as this is not my way of normally doing, but it is good for me.I haven’t expected these many answers…i am reading this blog for years now and now i can see why it is so special.
Thank you!!!!
January 19, 2026 at 11:41 pm #454348
AlessaParticipantHi Sonia
The only way through the darkness, is to go through it. Emotions can be painful, but they aren’t inherently dangerous. It is hard work, but you come out of it stronger. 🩵
Well done on setting boundaries even though it makes you anxious. 🩵
I hope you have a much lighter year ahead of you with less worries, more freedom and joy. 🩵
January 20, 2026 at 8:51 am #454356
anitaParticipantDear Sonia:
You are very welcome! Setting boundaries, like you said, is good for you even though it doesn’t feel good. It’s good for other people too, that you set healthy boundaries because it makes you healthier, and healthier, you are better able to help people where and when you can.
I am glad you decided to post. You are a good, caring person 😊 and I wish to read more from you in this thread, in a new thread or in others’ threads.
🤍 Anita
February 3, 2026 at 11:22 am #454865
TessParticipantGreetings Sonia,
I’m only just learning about just how important REAL communication is about. Showing our most vulnerable side, even when it hurts to do so. Going the emotional distance even when we feel somewhat tired, learning to shrink our ego’s, the human beast.
Now, I read your post and walked in your shoes until only recently when I decided to end a very very long friendship. After years of evaluating the what’s the why and the if’s, I did look at my participation. Having realized my friend would brag for years that if it were not for me the friendship would not have survived, because I was the consistent and loyal one. I never quite evaluated her statement but understand now that perhaps I ran a marathon without a running partner.My friend in her late 50’s is now starting a career. I am now thinking about a second career. I just thrown myself head in first for pure unadulterated, trusting and loving friendship. My friend did hurt me and humiliate me after a visit to her house about 7 years ago. She had stopped speaking to me for a few months, would not return my calls or my texted messages. I decided to show up at her house as I was very worried and after almost 30 years of friendship her husband said I was not welcome, as I stood on their front stoop in total shock, still not knowing what I had done, he caved and I was eventually invited in. She arrived home a few hours later and the rest went downhill from there.
My friend never apologized for insulting me in her home. She embarked on a career thereafter and I decided to extend the olive branch and assist her professionally in every aspect. I still did everything in my power to talk about the issue. She told me she was never going to apologize and worse had no clue why she had cut me off. Her behavior has really taken a toll on me, I crashed just last week.
The light at the end of this tunnel: Tiny Buddha always saves my sanity. Whenever I’m at my lowest I come here where the space is vast and endless, a place where I feel the possibility for love and joy are endless. Where I can find a community of people who may never ask me to diminish myself to make others feel worthy.
I do a lot of self introspection which brings about self awareness. If doing so means being the odd girl out, then I guess I’ll be on a solo journey.
Thanking all for listening and sharing.
Martha
February 3, 2026 at 2:15 pm #454902
anitaParticipantDear Martha:
I hope Sonia reads your valuable post and replies to you 🙏
What you went through sounds incredibly painful, especially after giving so much of yourself to that friendship for so many years. The way you kept showing up with loyalty and care says a lot about your character.
Ending a long friendship like that is heartbreaking, but it also sounds like an act of self‑respect. You deserved far better than the way you were treated. I’m glad you’re choosing yourself now, and it’s beautiful that this space gives you some peace. You’re not alone here.
🤍 Anita
February 4, 2026 at 8:41 am #454917
TessParticipantThank you Anita. Your kind words and support are appreciated.
I believe in emotional vulnerability, it impacts relationships in very healthy ways. I hope I’m not too off my center nowadays as if
finding my way back feels like searching for the pebbles. I figured the crash was necessary for me to confront my own issues of holding on for way too long. Although I am disdainful of my friend, and that too will pass it was important to completely end things. I am now free to move forward and forge new friendships.Warmest,
Martha -
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