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Tell me how to let go

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Viewing 15 posts - 1 through 15 (of 16 total)
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  • #116108
    Cheryl
    Participant

    Hi, I’m new to this site ( sorry if I posted on your thread) :-/
    My husband pushed me into my 2 yr marriage ( my second one) he was obsessed with me and really attentive . Around 6 months ago he basically said he wanted to live on his own, have his own finances back and travel , causing me to have to sell the house and other upheavals
    He had some sort of midlife crisis I know it , he still contacts sometimes to say how much he loves looking at my pictures and how he grieves , but on the other hand he’s away on a 2 week trip to the USA that I should have gone on posting all his pictures on Facebook ( so I’ve been told)
    Although I found him attractive and we laughed a lot, after a year or so, I noticed the real him
    Hes jealous, immature and prob the most selfish man ive ever known , so once I came out of the grief period ,
    I supposed i realised he wasn’t the man for me .
    The question is I’ve become very interested in Buddhism and have started meditation classes and for years have tried to adopt the Buddhist way of thinking Ie non attachment and forgiveness etc, I think that’s why people are amazed at how strong I am as it’s definitely given me strength
    I am however really really struggling with anger I imagine whilst I’m sorting out the mortgage and finding a new house for me ,my son ,2 dogs and a cat also,the fact im bewilderment and sad as to why this happened , he has flown and is free of all responsibility ( he’s not the best dad to his children either I didn’t have his thank god ) travelling got lots of plans like I was just a chapter in a book. I can’t believe I’m so disposable
    I would appreciate some ideas on how to let go of him as I believe the best punishment for him , is for me to be really happy and I really want to move on xx

    #116114
    Anonymous
    Inactive

    Dear Cheryl,

    You sound positive and constructive, almost optimistic 🙂
    Correct me if I understand, your second marriage is still ongoing while your ex husband has withdrawn his financial support?

    #116115
    Cheryl
    Participant

    Oh Cherryblossom, if you only knew the depths of despair I’ve experienced during my lifetime and through this recent event , you’d be surprised
    I could hardly function at one point because of my anxiety and depression
    It’s just through experiences I grew harder and no he’s still supporting me till I move out ( January)
    I’ve even had a text this morning from the states saying let’s not fall out , I’m still thinking of you !
    It’s all mind games or he’s off loading his guilt . Perhaps I sound hard but I’ve had to be .
    If you love someone you work through issues , he even said once he would like someone ” simple ”
    implying I’m too deep !
    You can see why I’m angry , I just don’t want to be -as Buddhist sayings say, it’s like pouring the poison and drinking it yourself ha ha

    #116120
    Anonymous
    Inactive

    If I was your ex husband, I would feel used if I support financially an ex who doesn’t want to get back together. His behavior is noral under these circumstances, he wants you to make a final decision and sort these things out once and for all, giving you a green light to get back together if you still want to.
    You follow Buddhism. We can always choose what we want to hear from the words of another person. If you are listening through the ego “he would like someone simple” revolves around you and you take it as a remark about you. If you are objective you will only hear that he wants to have an uncomplicated relationship.

    #116121
    Cheryl
    Participant

    Hi, I think youve mis understood the situation , he left me ! I gave him opportunities to come back , he said he wants me he doesn’t he does and finally after weeks of causing me on the verge of a breakdown , he finally said I want to live on my own yet you say he’s being used ???. He offered to pay for the house as he understands he caused the situation , which I did thank him for and I am grateful
    i understand he’s going through a crisis but for my own sanity I have to move on , he’s given me no green lights , I’ve had texts saying he still misses me etc but in the next breath he says he’s got lots of trips planned and has an exciting future
    Maybe I’m reading the signs wrong but I can’t be hurt again
    I take the point about the ego

    #116122
    Anonymous
    Inactive

    I am really sorry Cheryl. It was hard for me to understand the whole picture. Then your self preservation instinct is right.
    One either makes a decisive gestures showing their intentions to be with someone, or not.

    #116128
    Anonymous
    Guest

    Dear Cheryl:

    Your second husband of two years decided to separate from you and is traveling, while you and your son (from a previous marriage) stayed behind. You are in the process of selling the house you live in. You are angry at him, seeing that you were a chapter in his book, disposable, and he has easily moved on. You would like to get rid of the anger and are looking for the Buddhist principles of non attachment and forgiveness to help you in eliminating your anger. Did I paraphrase your post correctly?

    If so, this is my input: no Buddhist or other principle can interfere with the principles of nature. We feel angry because we were hurt (that’s a principle). The anger, like any emotion, carries in it a message (another principle of nature): something you need to examine, to figure out, and maybe an action you need to take. It is following this examination that when there is nothing for you to do, when you cannot change a situation, then the Buddhist principle of Acceptance (Radical Acceptance, a term my therapist taught me) is useful. Through such acceptance, an un-attachment takes place, a letting ho (the title of your thread).

    Regarding your anger: You wrote that you feel disposable. At first he was obsessed with you, pushed you into marrying him. I suppose that made you feel special, like a big chapter in his book, the final chapter? And then, after a short while, he decided to close that chapter. Tell me more about your anger..?

    anita

    #116129
    Alien incident47
    Participant

    You have a right to be angry, no need to apologize or feel guilty for your feelings . If you want to let go the key for you is to cut off communication with him would be a start he was only in your life a short period, don’t let it be a lifetime of misery he will cause you. He is set in his ways and you will be in his control as you are now by letting him linger in your life. Go out and do things to make you happy, focus on a new life as if he is not in it , because he is not. If you have not already consult a lawyer and proceed with a divorce, you deserve to be happy , the key to letting go in your situation, is to let go and move on with your life and not hang on to someone who cannot provide the love you want .

    #116131
    Cheryl
    Participant

    Hi Anita
    That’s exactly it , only I don’t think he’s moved on as he keeps messaging me out the blue saying he still looks at me and feels sad .
    The anger comes from the idea that he can treat people like a new Tv or iPad . He had counselling ( which I sorted for him) and he said it was in his head he could be happier if he left , maybe do better? He was always having to buy something , I’ve never wanted that , I’m just glad I’m alive
    I know he is coming from a bad place too , but i want him to realise what he’s lost , I don’t want him to suffer as such .
    Writing this I feel so calm and unattached , this is how I want to be but soon as I see a text, my heart pounds like mad and my anger flares up
    I believe 100% in acceptance, it’s what helped my anxiety the letting go of control , so thank you for that
    Just any tips of letting go of this need to punish him , the need to think he still loves me
    Xxx

    #116134
    Cheryl
    Participant

    Hi Alien

    Thanks, I am focusing on a new life, I’ve been to Berlin with my kids , drove to Places I wouldnt normally , I feel a lot happier .I do miss him sometimes when I think of the good times but our relationship became very destructive and I feel I needed his love to validate me as a person. Towards the end, he used that and kept with drawing himself , he dies it now still
    As you and cherry blossom say I need to look after me – self preservation and cut all contact which I have done
    Thanks all xxx

    #116139
    Anonymous
    Guest

    Dear Cheryl:

    Reads to me that he chose to close the chapter, to end the marriage because it was easier for him, a faster way to feel better than therapy while staying in the marriage would have been. It was the fastest way of relieving his distress.

    But then he texts you about his feeling sad and so he triggers in you “need to think he still loves me.”

    If the marriage did indeed end, if he did close this chapter in his life, he shouldn’t be texting you these words. It is dishonest and incongruent with his actions. So indeed your decision to “cut all contact” seems a good decision to me.

    As to “any tips of letting go of this need to punish him , the need to think he still loves me”- not allowing him to trigger you anymore (texting and otherwise) is crucial.

    Maybe an email to him expressing your anger at him?

    anita

    #116160
    Kathryn
    Participant

    I have been with my partner for 4 years now and he has been in jail for all of our realationship i meet him only 2 weeks before he went inside so i didnt really no him at all in the beggining i had cheated on him and later confessed which was 3 years ago but he refuses to let it go we have b broken up many of times as i left because i was always second guessing what it is i really want he is getting deported back to our home country, he doesnt trust me, we are always fighting i have no freedom it is my sisters wedding in bali in October and he says if i go he will leave me and that no women should go off while her man in is jail and now i dont really no what to do i love him so much he is so loyal and i no i will never meet anyone like him but there are also things i want to do in my life im at a major crossroad and if i leave im scared i will regret it but if i stay im scared i will also regret that to! Someone please help me as i dont no what to do

    #116161
    Anonymous
    Guest

    * Dear trulatique: will you please copy your above post and paste in into your own thread? To do so, click FORUMS, then choose a CATEGORY, that would be RELATIONSHIPS, click that, go down the page and paste your above post. See you there.
    anita

    #116168
    Anonymous
    Inactive

    Dear Cheryl,

    “I know he is coming from a bad place too , but i want him to realise what he’s lost , I don’t want him to suffer as such .
    Writing this I feel so calm and unattached , this is how I want to be but soon as I see a text, my heart pounds like mad and my anger flares up”

    Can Buddhism help you let go of the need to make him realize he is lost too, knowing that everyone has to walk their path and if needed, make the mistakes they need to, and understand things on their own and when they are ready? Let go of your need to make him accept a piece of your mind about him or his decisions, knowing that in time he may or may not understand your point?

    Maybe your calmness is being disrupted by his messages, because when there are none, you feel unattached, yet you are attached to the desire to “make him realise” which is not allowing you to completely detach from his messages. You cannot make him stop sending them, but you can adjust your expectations from the result of these messages.

    As you said, you are already half way through detachment as you feel compassion for him coming from a bad place too, it looks to me that your next step should be to let go of making him understand.

    #116170
    Anonymous
    Inactive

    If it is difficult at start to stop feeling angry, maybe you can start with externally changing your reaction.

    After all, he is the one who wanted things to be this way, and he should take responsibility of this decision, and it is not fair for him to make You question if the decision He made was right or not. He cannot transfer the consequences of his decisions to you. If this is why you are angry, you are right to be. And the way to not give more into the anger is to set things straight, not allow yourself to carry someone else’s baggage. I think that setting the right boundaries will alleviate your anger and you will feel better.

    Make him realize that you are acting according to his own calling. Be decisive with your desire to move on. Even if there is a place within yourself that feels that eventually one day this phase of him may end and you may get back together. Your decisiveness does not harm any such possibility if this is your destiny. But is the right thing to do now given these circumstances – he is making you sell the house…

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