Home→Forums→Emotional Mastery→Too Criticizing of Myself
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May 17, 2016 at 8:51 pm #104864AnonymousGuest
Dear Shirley:
I wrote before that (I believe) your parents don’t know you much. It is not surprising to me, because my mother didn’t know me at all. I was there; she was there but she didn’t know me. Your parents don’t know how your brain works (multitasking, looking at all avenues and connecting to a central theme), they don’t know how important and helpful friendships are to you, they don’t know exercise is good for you and not a waste of your time. They know nothing about your spiritual life and beliefs and their fundamental mistake is that they think that negatively criticizing you is helping you.
Negative criticism does not help anyone, so you see, they are wrong. This is why I am glad that your friends encourage you- someone should!
I get angry at parents who hurt their children. I am sorry your parents are not supportive of you. But please don’t let them get to you, if you can. (I wish there was some way to make them understand how wrong they are!)
You got a little scared today, I see, because of the college applications and unknown future. As you think and take care of the testing and applications regarding colleges, apply extra gentleness with yourself. keep excerpts from your own poems to calm yourself when you get distressed. Keep going, Shirley. I am excited about your future and I can’t wait to find out which college you will end up attending, and then, imagine all the new friends you will be making!
anita
May 18, 2016 at 3:58 pm #104947JanusParticipanti don’t really care what college i go to as long as it has biology (esp. molecular and cell biology), chemistry, physics and environmental science and also a good health and wellness program (sports, weight room and possibly a mindfulness program). basically i’, looking for a pro-science and pro-health college. zack made waffles during ap world history today and kordell and i played egyptian ratscrew again. we didn’t have cooking spray, butter or syrup so the waffles ended up a little lopsided, but it was still fun watching them being made. steve (not my lunch buddy) says he will bring his waffle maker tomorrow and his waffles will rival zack’s. dakota in my physics honors class was quite entertaining today, he helped me understand the physics lesson on circuits today. shawn was also quite entertaining in my physics class and he helped me with pre-calc and also sebastian helped me with my ap english personality letter. i have also built quite good stamina in track workouts and i enjoy running with my lunch buddy steve who does sprints. steve has a great sense of humor and explains pre-calc quite well. andrew still seems mad at me b/c i’m learning about electricity in physics honors and he won’t be able to take physics until next year. my special friend also seems mad at me b/c i was busy with college things that i forgot about having a run with him after school. i think i am most interested in alternative health and i want to find ways to help others without too much medication and too much technology. georgian court university has a holistic health program for undergraduates which is quite cool in lakewood, nj.
May 18, 2016 at 9:15 pm #104998AnonymousGuestDear Shirley:
So many names: Zack (lopsided waffles),Kordell, Steve (not your lunch buddy; wonder how his waffles will be), Shawn, Sebastian, Steve (lunch buddy), Andrew, and that is for now.
You will be okay in any college with a good, reputable science program and what college doesn’t have sports, exercise rooms andso forth (I can’t imagine@)
Already almost Thursday, time does fly. And guess who is going to have a pancake tomorrow? Me. Maybe you too. We can share our pancake experience tomorrow (tell me how Steve’s pancakes will turn out and if he brought butter and syrup to go with them… can be messy).
anita
May 19, 2016 at 4:40 pm #105096JanusParticipantsteve’s waffle’s turned out quite great, they looked like snowflakes once we put powdered sugar on them;) hope you enjoyed your pancakes too;) i still wish i didn’t have doubts about my appearance still, but i hate it when people look at me in school b/c i think they are criticizing me.
May 20, 2016 at 6:43 am #105141AnonymousGuestDear Shirley:
Waffles, they were waffles (confused them with pancakes). Snowflakes on waffles, I like that. My pancake was good, had it with a topping I create: yogurt with sweetener, cinnamon, cocoa and banana.
When we have doubts about ourselves, when we have self critical thoughts, we project them to others, thinking… they are having those critical thoughts about us. So when you are having those thoughts, correct your thinking, tell yourself: it is I who is criticizing myself. It is my parents-internalized that are criticizing me.
And then take your own side and tell yourself the things your friends are telling you, the things you wrote in your poems. Replace those critical thoughts with realistic, encouraging and loving thoughts.
anita
May 20, 2016 at 2:04 pm #105185JanusParticipantthat’s so cool, you are a talented cook anita:) i have a tub of yogurt at my house, but i never would have thought of yogurt, bananas and cinnamon on a pancake, i think i will try it;) dakota is quite an entertaining person, he is really enjoying the electricity lesson in physics honors. there are still some concepts that seem hazy for me such as solving for the components in complex circuits and also finding potential energy in an electrical circuits but dakota and dave have been helping me. shawn and sebastian are also quite fun to be around, they have been helping me with some parts of pre-calc. shawn was teaching me about soccer yesterday and sebastian today was pretending he was an ice-skater in physics honors. i think i worry about my weight and i have been experiencing what seems to be like ‘gender disillusionment’ in which i worry about not being a good enough athlete since i’m a girl. my parents are quite patriarchal and it can be hard when i share the value that men and women are equal and should respect each other. there are times when i wonder if my guy friends think less of me b/c i’m a girl and i begin to think i’m not as a good of athlete. dakota is quite fun to work out with b/c he is very encouraging and is quite helpful making sense of the workouts and planning a good workout. i feel like even with my friends i still hold myself back b/c i’m afraid that they won’t like me such as there are times when i will pretend to understand the class topic just not to look like a fool, but usually i consult with the teacher after class. my physics honors teacher is great at explaining things in a concise matter that makes you think on your own, but also provides you with more insight and a way to solve the problem and others like it. i think i have learned a lot about problem solving for my physics honors teacher. i wish i could be more like my pre-calc teacher who is outspoken, laid-back and truly enjoys teaching.
May 20, 2016 at 2:50 pm #105196ErisParticipantHey Shirley.
I remember that time in life when school work is so busy and stressful and important. Turned out it wasn’t really, not in the greater scheme of life, not that I am saying you shouldn’t work at it and make it a focus now but just realize its just a relatively small phase of life (obviously quite a big percentage of your life at the moment).
If you fail one exam today it will not stop you having a great life and a good job. In the UK we sit exams at 16 called GSCEs (you can leave school after these) and they are a big deal – your future depends on them kind of vibe, until you do the next stage of exams called a-levels and then what your score at GCSEs was doesn’t matter any more as long as they got you into A-levels and then if you go to college what score you actually got for A-level doesn’t matter as long as it got you in to University/College and then all that matters is what degree you got, which only matters until you actually get your first job. Then unless you are staying in academia or some more specialized roles what kind of degree you got doesn’t actually matter because your employer doesn’t really look at those type of qualifications on the whole, they just care about your work history (and I say that as someone who employs people).
I know in the US your degree and the type of College you went to seems to be a bigger deal but i think generally each bit is only important in getting you to the next stage and what is most important in how successful you are in getting money to pay for the kind of life you want is what type of person you are, are you proactive, do you get on with people, can you problem solve, are you able to communicate, can you learn.
From what i see in your posts you don’t need to worry about that you seem very thoughtful, articulate, able to have good relationships, and resilient.
My best friend has a much better, higher paying job than me (headhunted to work on Communications and Marketing in Qatar for their medical service) and she never got a degree she learned it all on the job, getting specific communication qualifications as she went. In fact she did rubbish in her a-levels as well because she had anorexia but she is a now a career success. There are many paths and a whole life filled with enjoying travelling them if you let yourself enjoy it.
When I went travelling for a couple of years everyone said what about work, aren’t you worried it will set your career back but with in 9 months of coming back I had the type job I would have had (so the next stage up in my career) if I hadn’t gone travelling with all the years of getting to see the world and live in other countries as well.
Oh I should have added that being able to deal with failure positively is a key part of success in the world and jobs (you will fail and make mistakes in life, if you are breathing it will happen) so anything you don’t do as well at just see as valuable practice time 🙂
And dont worry about your weight, worrying about it makes you fat I am convinced. Just do something like Yoga to get you in touch with what it needs and honor your body with love and healthy food.
Your parents probably worry about money and rag you because they care and because they fear (maybe because they fear there is only one path to ‘success’ and that you might not get it right) but just because they care doesn’t necessary make their fear correct 🙂
From what comes across from your writing I have a feeling you will be all right what ever path you take. So take the ones that make you happy.
Blessed Be.
May 20, 2016 at 3:26 pm #105205JanusParticipantThanks a lot, eris;) it was great insight to say that little events such as a test or what degree don’t make up the whole aspect of who you are and that life is a journey to be enjoyed;) gcses and a-levels sound quite strenuous and seem quite equivalent to the ap tests i have to take for college credit and sats. i think i worry too much about the little things such as what people think of me and it gets in the way, so at times my test grades aren’t the best either. i think it is fun to travel and experience the world, it opens your eyes to new experiences and new cultures of people which could help you with your job, I hope you had fun on your travels;) congratulations to your best friend on getting a job in communications and marketing in the medical field. I hope she is well, I am also thinking of being a medical researcher as well. thanks for calling me thoughtful and resilient and other positive words, they helped me realize my worth more. sometimes the paths you take are not the ones others think you can attain, there have been people like my parents who say science is a hard topic to go into, but i am often passionate about my interests and try to take on different paths.
May 20, 2016 at 7:24 pm #105221AnonymousGuestDear Shirley:
You wrote that you are worried about your weight. What specifically do you mean?
About your fear of not being a good enough athlete because you are a girl, well in .. let’s see, weight lifting, basketball, sprinting, (there is no professional girl football that I know and other sports male athletes are stronger, faster, taller. Isn’t it so?
I sense a bit more distress lately in your life, is it so? I wonder if it has to do with the college applications, college thinking, thinking about high school graduation and the life unknown afterward, is it?
anita
May 21, 2016 at 9:59 am #105246ErisParticipantHey Shirley
Just calling it like I see it 🙂 I
Its so funny that your parents would discourage you from science. I know so many other people whose parents would be begging them to go into science because its a ‘proper’ subject which will always be needed (especially anything medical!) Just goes to show parents are human beings with there own hang ups lol
Anyway I just thought I’d share that with you coz its just such a weird concept for me that parents would not be encouraging you to do science!
I’ll stop interrupting your conversation with Anita now 😉
Enjoy finding your way of negotiating this crazy, wonderful, occasionally horrible, often unfair but sometimes rewarding thing we call life x
May 21, 2016 at 10:16 am #105250AnonymousGuest* Dear Eris: you are not interrupting; this is a public forum. You are very welcome here as any other member, as long as the original poster is okay with you on his/ her thread.
anitaMay 21, 2016 at 1:54 pm #105274Gary R. SmithParticipantHi Shirley,
Your interest in Wicca seems to me much deeper than surface attraction. It feels like an important aspect of your soul purpose and part of the unfolding of who you are. Your depth at 17 is extraordinary.
If you don’t mind my sharing from my life, with perhaps some relation to yours, at 14 I wrote a paper titled ‘Man’ which expressed my feelings towards the way humans treat animals and each other as objects and possessions and gave it to a teacher with his promise of confidentiality. The story gets too long, but the outcome was I was more or less expelled at age 15 to remote river wilderness for a summer with my dog as a way for me to learn to appreciate society. It was a magnificent wilderness experience and when I returned, my interests turned to metaphysics and the occult. I saw society more clearly and with no more appreciation, and I relate to any isolation you feel from your practice of Wicca.
{{Wicca is mostly a nature based religion where wiccans use the energy of the universe through meditation to channel the energy for their uses mostly for good because wiccans believe that the god and the goddess created us and gave us life and are seen through out nature, so we as wiccans respect them by worshipping nature and honoring them by not doing destructive things like cursing or hexing. A person can be psychic and have a belief in a higher power without being wiccan, in fact everyone is psychic to some level or degree, but a wiccan is someone who does rituals and makes it part of their daily life to honor nature and channel energy to help heal or create positive energy and is tuned to the psychic world as part of her daily life . i enjoy cartomancy (divining with cards) and clairvoyance. So far i am currently 17 and working on reiki, seeing auras and astral travel (i can project, but travel is still hard)}}
I am also a Reiki Master, and at 17 seeing auras and astral travel were among my passions. At 20 I started a mail order company called The Golden Aura. I never astral projected or saw auras, and eventually my need to do so waned. It became more important to realize and integrate all aspects of heart, mind, body and emotions, and allow my soul to unfold. If seeing auras and astral traveling were part of my soul unfolding, it would happen in its own time. Letting go of ego interests and trusting the larger picture of life has served me well. I suggest reflection and self-assessment periodically through life, asking such questions as, ‘What is important?,’ ‘Who am I really?’ and ‘What are my motives?’ If you haven’t done so already, connect with your innate wisdom which is beyond gender, doctrine and measurement. Cards are okay but not really needed. You can ask anything of your inner wisdom and when you listen deeply you will hear an answer.
I would enjoy to know how you feel about this: http://www.wholehuman.emanatepresence.com/one-being.html
Some time has passed since your last post in this thread and an update on your life would be read with interest.
Best,
Gary
May 23, 2016 at 2:39 pm #105420AnonymousGuestDear Shirley:
You posted last on Friday, three days ago and I am wondering how you are doing. I hope well. Looking forward to reading from you.
anita
May 23, 2016 at 3:31 pm #105422JanusParticipanton sat. i went out for a run with one of my neighbors and it was quite fun, but it made me tired for the rest of the day and sunday. we ran cross country for 13 miles and it was fun seeing the scenery, the trees and the breeze on my face. thanks for all your posts everyone;) feel free to give your inputs, they all really help;) anita (and anyone else), i think i have doubts about myself b/c of negative criticism from others and there are times when i feel that i am overweight even though i am 5′ 5” and 113 lbs. there are some athletes at my school that they think they are so great and they make fun of others who aren’t as good as them and they have such patriarchal views that it makes me annoyed. they often tell others that they can’t do this or that b/c they are better. i don’t think the distress is just from college applications. andrew is mad at me b/c i’m becoming better at science than he is, my special friend is mad at me b/c he feels like he is losing me in the midst of academics. dave is still quite supportive and great and so is dakota. also my ap english teacher is making us do a five minute poetry video on a poet that we chose and i’m doing robert frost’s poems “Stopping by the Woods on a Snowy Evening” and Acquainted with the Night.” I have to add sounds, images and other visuals to bring the poem and the poet to life. So far i am having trouble thinking of a way to combine these to poems into one presentation. i’m thinking of analyzing the meanings first then finding a central theme that both fit in and use that to combine them, but I will need an indicator to let people know that they are separate poems. I wonder what song track i should use to combine them and also how to create an video. i have a ap world history test on braveheart tomorrow and i am doing a in-class project on a tour of europe (visiting scotland, england, wales and ireland). i also have a pre-calc test on graphs of functions, how to tell if the function is even or odd and the like. i also have a physics honors test on electricity and circuits (lots of memorization) on wed. and thursday (test split up).
Eris, i think my parents think i might not be suited for going into science b/c of my test scores, but my gpa unweighted is 95 and weighted is 97.5. i still have trouble solving logical problems at times, but science isn’t too bad. often you use what you know to solve problems and most of the problems aren’t like the word problems in math where sometimes you have to work backwards or use what you are given, most of the time science is taking what you know and what you’ve learned and applying it in various ways to solve the problem. i think science is more straightforward and combines both logical thought and creative thinking. also science allows you to experiment with things and find new avenues to a problem.
Gary, i appreciate your post, it was very insightful;) I was often bullied when I was 14 b/c i didn’t share the same views as my classmates. i would spend time in nature and meditate and some people thought i was a hermit b/c i was quite reclusive at times. i can relate to your paper on “Man” (i think it quite insightful and expressive) when i wrote an essay for health class on the negative psychological effects people adopt from the world. the essay title was called “Life is Beautiful” and it talked about how the main goal of everyone should be to find what they truly want in life and how sometimes society tries to shape who they are and it also talked about depression and negative criticism. my teacher thought my essay was quite controversial and she sent me to a counselor who didn’t really understand me at all. i think she wanted me to adopt the views of society more, but it just made me more reclusive. nowadays, i am quite outgoing, but there are still some values that i keep that contrast with society.
Cartomancy is quite fun and i am working on clairvoyance, there are times when i get dreams of what may come two days later or just a feeling or image comes into my head when i’m awake. a lot of people find wicca frightening b/c they are misled by the salem witch trials and the news on the media. my ap world history teacher is quite biased against wicca b/c her version of wicca is that of the druids and Celtics performing human sacrifices and inducing trance states with hallucinogens. however, modern wiccans don’t do that and also meditation is more popular. i think people are so bombarded with the old views and the media views of wicca that they don’t see wicca as it really is. most of the history of wicca has been mostly negative and people tend to look to the past and what they see portrayed often. i’m quite open-minded to all religions and i believe that it doesn’t matter what religion you are, it matters your actions. wicca has appealed to me b/c i love working in harmony with nature and i appreciate the fact that the god and goddess created us. it gives me a sense of divinity, a sense of oneness with the universe that in turn helps me realize my worth, instead of a being that is distant, having the being within as part of ourselves is quite a spiritual experience. also the presence of both a god and goddess represents cosmic balance between both genders and i believe in the equality of both men and women. i agree that a person can be psychic and believe in a higher power; i feel that all humans have a natural instinct that is often a “fight or flight response in a tough situation or when we just have a gut feeling when things are right, but that doesn’t make us wiccan. these experiences are quite natural within ourselves. often on the sabbats i often go out and i enjoy the weather or i meditate and do a purification and healing and i say thanks to the goddess and god for the creation of this world and for helping me through life. on regular days, there are times when i will be walking and i will turn my face to sun and enjoy the warmth on my face and imagine the god filling me with light or imagine the moon helping light up my path in life.
I astral project unintentionally at times and i can sense auras, but i can’t see the colors. often times when i try to astral project, my mind is quite eager for the experience and i can’t focus or i end up feeling so relaxed i fall asleep. on the times i’ve been out of my body, i’ve often only experienced it for fifteen minutes before landing with a ‘crash’ back. on one of the sabbat days, i did happen to visit greece and rome though.
i am still working on reiki, but somehow it’s like there is a encasing around me these days and my mind and everything seems to filter in through a glass lens and it all seems surreal and things seem to filter out and also come back in other ways. i wonder if this is just a coping mechanism for the pressure faced from school.
i like the idea of focusing on your inner wisdom. i often use meditation tapes when i’m going into trance states. there is a meditation tape on meeting with my higher self and i ask myself questions about my life’s purpose and how to get there. i like the idea of letting go of your ego and finding the voice within. i am thinking of being a reiki master, do you have any resources? you have done well in your life;)
Beautiful poem;) i like this line “Feeling the pulse of the stars through the veins.” it reminds me of the times i feel truly alive and connected to the universe and it is also a symbol of hope. i am working on using reiki to heal my circulation and this line speaks to me. while reading the poem, i could visualize myself awakening to the source and having the source fill and heal me. this line also reminds me of what i’ve been feeling these days, i seem to feel slightly detached from all strong emotions and all strong thoughts that come often go without affecting me much, it’s like i’m looking through a glass at my life “Emptying body and soul of thoughts and emotions.”
May 23, 2016 at 3:49 pm #105423AnonymousGuestDear Shirley:
Good to read from you so soon after my post. Lots of things going on in school. Ongoing negative criticism by people is harmful and most people, if not all, are not better for it. Children are most effected by parents’ ongoing negative criticism. The child internalizes the critical parent and continue criticizing oneself. There are ways to diminish that inner critic. Have to pay attention when you do, and replace the self criticism with gentle self talk.
So it takes a toll on you that Andrew and your special friend are displeased. Understandable. Shame Andrew is competitive with you. And your special friend, I thought you had an understanding the weekend before last. But like I wrote to you before, the closeness/ distance between any two people does not stay unchanged. There is always a movement: closer/ father.
At 5’5” as you know, 113 lb is just above underweight (I believe underweight would be 109 and below, or so). I was stuck on the fear of gaining weight and it is only yesterday, first whole day I remember that I didn’t count approximately how many calories I consumed. A whole day- an achievement. My anxiety got attached to my weight. Reduce the anxiety, and the concern about your body weight will be on the reasonable spectrum, something to pay attention to but not be anxious about, not at 113 lbs, that’s for sure.
Continue to return to calm as often as possible. Seek comfort from the friends who are available at any one time.
Again, so glad you posted!
anita
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