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Posts by Michael Davidson

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Michael Davidson has written for over a year about finding happiness and health. The keys to his heart are dark chocolate and an encyclopedic knowledge of Simpsons quotes. Get his free 8 day e-course on how to create a healthy lifestyle that makes you happy and follow him on Twitter.

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Sitting in Nature

We All Need Alone Time: Do You Allow Yourself to Recharge?

“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius

At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.

In both cases, I was separated from almost my entire prior social network. After college, making friends seems like a totally different ball game.… Read More

Sad Face

Why We Sometimes Enjoy Pity and How to Stop

“A man cannot be comfortable without his own approval.” ~Mark Twain

When I was younger, I remember occasionally hurting myself while playing outside.

If I rolled my ankle, I might fall to the ground clutching it, but not feel too bad overall. Then, when someone from my family or a friend would run up to me and see if I was okay, I’d start getting choked up.… Read More

When Your Beliefs Hold You Back: Release Them to Avoid Regret

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~lan Watts   

Do you hear voices?

Even when you are alone, there is usually someone talking to you. And you hear them loud and clear.

Everyone has an internal dialogue going through their heads for a large part of the day.… Read More

Back to Back

5 Reasons to Stop Keeping Score in Relationships

“It’s one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” ~Ralph Waldo Emerson

During my freshman year of college, my group of friends would always hang out in my room.

For the most part, I enjoyed playing host.

Then certain things started to bother me.… Read More

Rejected

Reframing Rejection: Getting Rejected Doesn’t Always Have to Hurt

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

When I entered college, I knew exactly what I wanted to do with my life. I was going to be an actuary, just like my sister.

Judy had just graduated, and she loved her job.… Read More

Forgive Yourself

Learn to Forgive Yourself Even When You’ve Hurt Someone Else

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

Think back to the last time somebody apologized to you about something. Did you forgive them? There is a very good chance that you did.

Now think back to the last time you harmed someone else.… Read More