“Get out of your head and get into your heart. Think less, feel more.” ~Osho
Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely.
It’s difficult. It’s hard to find the time. And it often doesn’t seem like it’s working.… Read More
“He who lives in harmony with himself lives in harmony with the world.” ~Marcus Aurelius
At the end of August I moved to Madison, Wisconsin. This was my second major move in a year.
In both cases, I was separated from almost my entire prior social network. After college, making friends seems like a totally different ball game.… Read More
“A man cannot be comfortable without his own approval.” ~Mark Twain
When I was younger, I remember occasionally hurting myself while playing outside.
If I rolled my ankle, I might fall to the ground clutching it, but not feel too bad overall. Then, when someone from my family or a friend would run up to me and see if I was okay, I’d start getting choked up.… Read More
“Waking up to who you are requires letting go of who you imagine yourself to be.” ~lan Watts
Do you hear voices?
Even when you are alone, there is usually someone talking to you. And you hear them loud and clear.
Everyone has an internal dialogue going through their heads for a large part of the day.… Read More
“It’s one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” ~Ralph Waldo Emerson
During my freshman year of college, my group of friends would always hang out in my room.
For the most part, I enjoyed playing host.
Then certain things started to bother me.… Read More
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
When I entered college, I knew exactly what I wanted to do with my life. I was going to be an actuary, just like my sister.
Judy had just graduated, and she loved her job.… Read More
“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe
Think back to the last time somebody apologized to you about something. Did you forgive them? There is a very good chance that you did.
Now think back to the last time you harmed someone else.… Read More