“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown
I haven’t always been the woman I am today.
I used to be scared. Of everything. And everyone. Painfully shy and insecure, I saw myself as a victim of my circumstances, and was always waiting, on guard, for the next rejection.… Read More
“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” ~Hermann Hesse
As a child, I hated when someone told me to sit still and be quiet, and rightly so. I was young and full of energy; every minute of being still and silent was a minute of missing out on this magnificent life.… Read More
“What makes you vulnerable makes you beautiful.” – Brene Brown
I like to talk. A lot.
It’s how I get ideas and work through concepts I’m not quite clear on. It’s how I get myself motivated or calm myself down.
If you let me, I would probably talk your ear off all day.… Read More
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
As life speeds up, as we check our phones and Twitter feeds for instant gratification, as we seek out another spiritual practice in the promise of evolving even faster, we have lost sight of something quite fundamental.
Some things just take time. This can apply to relationships, business, and, in my experience, it especially applies to spiritual awakening.… Read More
“All great achievements require time.” ~Maya Angelou
We all have a picture of what we want in our heads.
We get attached to a timeline for achieving it. We fantasize about the results and how it will bring us happiness.
We begin to work hard to attain it.
But when we don’t get it right away, we get frustrated.… Read More
“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown
For years, I felt unfulfilled in my relationships. I often felt drained, and as if I was the only one giving and doing things for others.
I couldn’t quite understand what I was doing wrong and why relationships were so challenging for me.… Read More
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
When I was ten, my blonde, blue-eyed best friend gave me a label.
“I never thought I’d make friends with anyone brown,” she said. She was clearly embarrassed by her revelation and had summoned the courage to own up.… Read More
“The way you treat yourself sets the standard for others.”~ Sonya Friedman
Five years ago I was driven, determined, and thriving. I was in the middle of a career in financial services that had started in sales, led to management, and, at that point, had me pushing myself and competing as a director in the retail banking business.… Read More
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” ~Pema Chodron
After college, I was hustling hard to get a work visa so that I could stay in the US.
But then my mom got caught up in a political scandal, and without much reflection on how much this would alter my life’s plans, I dropped my dream of staying in America, drove 1,000 miles, and flew another 500 to be by her side.… Read More
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl
I first got wind of this transformative concept when I was a teenager reading Man’s Search For Meaning.… Read More
“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw
I wanted a guarantee.
I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time to it, I’d end up somewhere good.
I had no idea what I wanted to do with my life, and I felt certain this was a phenomenal failing—because if you don’t know right now what you need to do to make your life count, life will pass you by before you’ve ever had a chance to do something meaningful or valuable.… Read More
“Your dream doesn’t have an expiration date. Take a deep breath and try again.” ~KT Witten
As I said goodbye on my last day of work, I couldn’t help feeling smug. When my colleagues turned up for work on Monday morning, I’d be at home, free to do whatever I wanted with my day.… Read More
“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~Miguel Ruiz
Have you ever opened a spring-loaded email? You know, the kind with a nasty barb inside that hits you like a punch in the gut?
My business partner and I had recently launched our new podcast, and he had forwarded me an email he’d received from a viewer.… Read More
“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk
If one more person told me to go love myself I was going to levitate into the air and pull one of those impossible martial arts moves from Crouching Tiger, Hidden Dragon.… Read More