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Posts tagged with “wisdom”

Grateful woman

3 Ways to Cultivate Gratitude and Boost Your Happiness

“Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward

Living in India for more than two years now has been an eye opening experience for me, as I’ve …

Sad girl

How Complaining Rewires Your Brain for Negativity (and How to Break the Habit)

“Spending today complaining about yesterday won’t make tomorrow any better.” ~Unknown

When I was about sixteen or so, one of my parent’s friends got into some trouble with the law. When we’d visit him he’d often shake his head from …

Let it flow

Don’t Let It Go, Let It Flow

Do what's right for you

Do What’s Right for You

I am grateful

I Am Blessed to Have All That I Need

Osha Key

20 Life Lessons I Learned In My Twenties

Photo: Osha Key

“The Universe is not outside of you. Look inside yourself; everything that you want, you are already that.” ~Rumi

I remember when I was a kid, “thirty years old” sounded very old and mature. “Someone who is …

Close up portrait of a smiling african american man sitting at table with mobile phone

5 Simple Words That Can Turn A Bad Day Around

“If your heart is beating, if your lungs are breathing, if you are still alive… then it is not too late to do something kind, creative, generous, satisfying, and courageous. Today.” ~Alexandra Franzen

It was one of those days.

You …

Cute little toddler girl with curly hair wearing a blue summer dress having fun in the garden eating healthy fresh strawberry for healthy fruit snack watching a colorful butterfly relaxing in the garden on a sunny spring day

The Magic of Beginner’s Mind: See the World Through Eyes of Wonder

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~Shunryu Suzuki

“Twenty days!!!!” she tweeted on March 8.

“I can’t wait to be in Central Park!” she tweeted on March 10.

“In one week, …

You don't have to be positive all the time

You Don’t Have to Be Positive All the Time

There's still hope

There’s Still Hope

You are awesome

7 Ways to Raise Your Self-Esteem and Never Let It Plummet Again

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant

Aren’t you tired of it?…

Deppresive Man

We Have a Right to Grieve Losses Big and Small

“Wisdom is nothing more than healed pain.” ~Robert Gary Lee

It felt like I was being crushed by the weight of the world.

“Impossible,” I thought.

It’s impossible that people actually suffer this kind of pain and survive to tell …


Hate Has Not Solved a Problem Yet

7 Steps to Happiness

7 Steps to Happiness

Young woman on meadow under sunset light with abstract motion

6 Empowering Lessons Death Taught Me About Life

“Death is not the greatest loss in life. The greatest loss in life is what dies inside us while we live” ~Norman Cousins

I am not dead and I am not dying, so you may wonder why I write that …

woman skipping

Get Out of Your Head: The Life-Changing Power of Embodying Your Body

“The modern individual is committed to being successful, not to being a person. He belongs rightly to the ‘action generation’ whose motto is ‘do more but feel less.’” ~Alexander Lowen

I’ve always been a little bit scared of my body. …

Perfect day to be happy

It’s a Perfect Day to Be Happy

To make a difference in someone's life

To Make a Difference in Someone’s Life

You can be happy

You Can Be Happy

Begin again

Every Moment You Have a Choice to Begin Again

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