“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
Every year, March 13th is difficult for me. This year, I marked the day with a long hike in the woods near my house and an extra-long hug for my wife, Kathleen.… Read More
“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown.
Death is something many of us fear. Perhaps not so much our own death, but the mere thought of losing a loved one can be heartbreaking.
On Sunday May 5th, my grandma had a large stroke.… Read More
“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard
My right leg lay twisted, broken and disconnected. As I regained awareness, I could hear a primal scream.
It took a while to register that it was coming from me.
At the time, I was supposedly living my dream, but in truth I was drowning in my loneliness.… Read More
“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
Do you want to let go and live life fully?
If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on.… Read More
“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain
I was born with it. I know I was. There was a light within me that showed in my smile, my dancing around the house, my love for life, for friends, for family, and my bright future.… Read More
“Happiness quite unshared can scarcely be called happiness.” ~Charlotte Brontë
Habits are a double-edged human habitual practice—they can be healthy and unhealthy, and can bring us happiness and unhappiness.
We’ve all read about the importance of healthy and successful habits, and how to choose and practice them. But I’ve also recently read about how healthy and successful habits alone don’t necessarily lead to good health or real success.… Read More
“Make the best use of what is in your power and take the rest as it happens.” ~ Epictetus
Do you know that feeling when you are completely alone?
I don’t mean in a calm, solitary, I-choose-to-be-on-my-own kinda way.
It’s the alone that inflates with silence that makes your ears ring.… Read More
“When you blame others, you give up your power to change.” ~Dr. Robert Anthony
After living alone for five years, I moved in with my girlfriend just eight months ago. I knew that I would have to make some adjustments, but I had no idea what they might be.
I expected most of the changes to be around the dynamics of our relationship and spending too much time together.… Read More
“Sometimes in tragedy we find our life’s purpose. The eye sheds a tear to find its focus.” ~Robert Brault
Just over two decades ago, I happened to be planted in the Midwest. Chicago. The southside to be exact. A location once recognized as a haven for successful black people handling their business while their kids frolicked throughout the streets, making up secret handshakes, basking in the sun and enjoying their youth.… Read More
“Every day may not be good, but there’s something good in every day.” ~Unknown
Five months ago, I was sitting outside with a friend when a mosquito bit me under the arm. I went to scratch the bite and felt a lump on the side of my breast. My doctor sent me for a mammogram, ultrasound, and fine needle biopsy.… Read More
“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier
It’s the last place in a million years I ever thought I would find myself.
Stuck in a day job I had originally taken to fund my art and still feed my family when times were lean.… Read More
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
Improv comedy is something I’ve always enjoyed. I thought it would be fun to try, so I eventually took a class. Countless classes and many laughs later, I’ve learned that improv is a lot like life.… Read More
“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
We’re so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves.
Ironically, it was when my ten-year marriage fizzled that I began the innermost process of self-discovery about love.… Read More
“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle
I remember it like it was yesterday—sitting in the corner of a bar in Holland at a social gathering, feeling alienated because I didn’t know the people I had to mingle with.… Read More
“It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” ~Ralph Waldo Emerson
It’s a feeling of dread. Maybe you’ve experienced it before.
You’re driving down the highway and suddenly something goes wrong. You’re stepping on the gas pedal but nothing is happening.… Read More
“Give thanks for a little and you will find a lot.” ~Hausa Proverb
Gratitude, the level of gratitude that one has, varies greatly by person. You have those that are grateful for every single thing in their lives, and those that know what the word means on paper yet never practice it in their own lives.… Read More
“You must welcome change as the rule but not your ruler” ~Denis Waitley
My name is Hannah, and I find it hard to deal with change.
As much as I used to want to think of myself as flexible and easy-going, I struggle to live up to these ideals. I like to know where I am, what I’m doing, where I’m going, and to have my near future mapped out in lists, to-dos, and ideas.… Read More
“The greatest obstacle to connecting with our joy is resentment.” ~Pema Chodron
Forgiveness is good, right? I don’t mean in a heal the planet kind of way—I mean in a selfish, me me me kind of way.
We want to let go of our resentments and connect with people genuinely. We want to feel happy and contented, full of love for ourselves and those around us.… Read More
“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman
Embodied presence probably sounds superfluous. How else would we be present but in the body? If we leave our bodies, then we are by definition deceased. No longer present.
The simplicity of this embodied presence idea belies its depth though.… Read More
“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.
When we hear someone speak about faith, we usually expect to hear about some kind of subjective encounter with supernatural forces. In our skeptical age, we tend to look at faith as “believing in something you know not to be true,” as Mark Twain expressed.… Read More