Posts by Laura J. Novak

Laura J. Novak is a freelance writer, educator, and director of Light Your Life Healing Arts. She is an Angelic Reiki Master, certified Raindrop Technique and Body Wisdom (Chakra) practitioner. She believes that we all have the power to live our dreams, welcoming creativity into our daily lives by focusing on the miracles in each moment. Visit her at http://LauraJNovak.com.

Laura J. Novak's Website

6 Healthy Ways to Shed Layers of Emotional Pain

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Do you remember a time when you wanted to crawl under the bed and stay forever?

Perhaps you’d been dealing with chronic pain and anxiety, had recently experienced divorce or the loss of a loved one, maybe even lost a job or two. I had experienced all of these things in just a few short years, and, judging by the loud knocking as I hid, was about to have my car repossessed, too.

I …