M. J. has a background in psychology and a keen interest in mindfulness therapy. She finds comfort in the universal familiarity of interesting conversation, Earl Grey tea, and good playlists. A strong believer in a well-rounded approach to well-being, she also develops platonic crushes on inspiring people and enjoys exploring new places in the world.
“Vulnerability is our most accurate measure of courage.” ~Brené Brown
When we’re younger, we’re fearless. We don’t mind climbing trees, making friends with strangers, or telling our secrets to people we’ve just met. We open our eyes and hearts to …
“You only lose what you cling to.” ~Buddha
I remember one of my first mindfulness classes that pertained to impermanence. I went home in a bit of a slump.
Nothing is permanent; everything ends; “This too, shall pass.” It was …
“You have to learn to get up from the table when love is not being served.” ~Nina Simone
I completely fell for someone.
It was one of those instantaneous connections, the kind that movies are made of. That’s how it …
“Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’” ~Marianne Williamson
I have exhausted myself with my own expectations. The pressure I have put on myself to …
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