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Posts by Mary_Beth_Fox

Mary Beth is a licensed professional counselor and mental health blogger. She guides readers through healing feelings of never being good enough that were created in childhood. Learn more here. She helps readers understand and heal their Not Good Enough Stuff, never feeling good enough, to create a life of peace. Mary Beth writes about boundaries, inner child, relationships and generational trauma. Check out her topics here and subscribe to Not Good Enough Stuff here.

Mary_Beth_Fox's Website

How Trauma Can Cause Mental Illness (It’s Not Just a Chemical Imbalance)

“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some extent, how we respond to further traumatic events as they

Are You Pathologizing Normal Emotions? It’s Not Always a Mental Illness

“Don’t believe everything you think.” ~Unknown

Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about. Not everything is mental illness. We need to stop pathologizing every single thing that …