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anita

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Viewing 15 posts - 1 through 15 (of 5,079 total)
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  • in reply to: A Personal Reckoning #453993
    anita
    Participant

    Dear Alessa: I just noticed a message you submitted for me that I didn’t yet respond to. I will, later. 🙏🙏🙏

    in reply to: A Personal Reckoning #453990
    anita
    Participant

    What a lovely message, Tee, so glad to receive it 🙏🙏🙏. I will respond further later.

    🤍 🫶 🙏 🫶 🤍 Anita

    in reply to: I just randomly and suddenly fell out of love #453988
    anita
    Participant

    Yes, I felt that I could- and did express things at first. I was in my early 20s when I did. I drew/ painted 🎨 a hand ✋️ coming out of my head/ brain 🧠 as in reaching out for help. “HELP!!!” kind of thing. Expressing just that meant a lot for me, expressing that I needed help, that is. It was a step toward mental health.

    Only I didn’t receive the help I needed and I couldn’t do it on my own, without help.

    “It was me that caused all this”- guilt, isn’t it. Did you feel guilty of supposedly causing your mother to get violent against you?

    Do you remember?

    🤍 Anita

    in reply to: A Personal Reckoning #453987
    anita
    Participant

    Still no computer usr, using my phone:

    My goal is to ease my general, daily diluted anxiety by expressing core, earlier life 😨 fears:

    * And if you are reading this and it might be a trigger for you, please 🙏 don’t continue to read. Trigger Warning ⚠️

    My early life fears:

    1) that my mother will kill herself because she said she will, which constitutes my first life memory, that of her threatening suicide, running to the street at night, me crying loudly, father beating me with a belt so to silence 🔕 me, and me later, going to the street in the dark looking for her dead body.

    2) Finding her alive on the street (there were people there, gathered by the commotion), I ran 🏃‍♂️ to her with little arms outstretched. Her reaction: anger at me because as l ran I yelled with great joy: “Mother, mother, you are ALIVE!”

    I remember that devastation on little girl 👧 me part, to not be held and comforted at that moment, in that night, but instead to be accused for thinking she’d kill herself (even though she SAID LOUDLY that she will).

    This is my first memory. Soon after, at the age of 5+, tics started intensely and still ongoing, every hour, every single day in my life, tics that go together with somatic tension and holding my breath.

    2) Following that first night I remember, she continued to threaten suicide for 30 years until the moment my younger sister challenged her: “why don’t you stop talking about it, and just do it?”

    No mention of suicide after that short challenge.

    3) And then there were her threats to kill me, or using her word, “murder” me. I think that this one scared me less than her first threat, maybe because I was older when she threatened to murder me.

    4) And then there were the elaborate shaming and guilt tripping episodes, many of them, where she went out of her way, in manufactured great detail to accuse me not of making mistakes but of intentionally trying to hurt her feelings, for planning weeks and months in advance to hurt her and then methodically and heartlessly going about my plans.

    None of that was true, all of it was manufactured by her (paranoid personality disorder, I figure).

    She went out of her way to shame me, humiliate me in sessions that felt forever. She wouldn’t stop until she was physically exhausted.

    And when she was physically exhausted, she’d blame me: “Look what YOU did to ME”.

    And exhausted, she’d be quiet 🤫 until the next time. Never an apology.

    So, I was always the BAD one, always afraid of saying the wrong thing, or even thinking the wrong thing (something she’ll detect by a mere expression on my face, leading to the next torture session).

    I was afraid of BEING, so I disappeared into non-being aka dissociating.

    I think this is an adequate summary of my core fears.

    I want to develop this later with the goal in mind of easing my hourly, daily anxiety and somatic tension/ tics.

    😨😟😞👧👂💪 Anita

    in reply to: Zen Story #453985
    anita
    Participant

    * the nun’s approach

    in reply to: Zen Story #453984
    anita
    Participant

    “Was it love or just desire 🤔, you wrote, Thomas. Seems like desire to me, and perhaps the longing for tangible love.

    But what was the motivation 🤔 of the nun who didn’t confront him privately, but having done so publicly? To shame him? Teach him through public shaming?

    I don’t think anyone can be taught anything positive through public shaming.

    So, at this point, I am having trouble with the sun’s approach.

    Your thoughts,whomever would like to engage?

    🤔🧠🤍 Anita

    in reply to: A Personal Reckoning #453983
    anita
    Participant

    I wonder, personally 🤔 and generally (I can’t research it right now), when we suppress our fear so to manage interacting with an abusive person/parent irl, or manage the image of such a person in our minds- how much of that specific fear suppressed leaks into all kinds of other contexts, like fear of any physical pain, social anxiety, fear of .. anything?

    And if so, expressing the core fear (fear a child grew up with, fear of an abusive parent) can help relieve general fear/ anxiety?

    I will research it later, but at this point, I am motivated to EX-press original fears 😨

    🤔🤍😕🤍🙏 Anita

    in reply to: A Personal Reckoning #453982
    anita
    Participant

    Thank you 😊 Little Alessa.

    The chocolate 🍫 looks so nice. Are you sure I can have it?

    (LGA said the above, asking because nothing her mother gave her was without guilt-strings attached.)

    Thank you Again, Alessa. You are very 😇

    🤍✨️🤍🍫🤍 Anita

    in reply to: Marrying an Indian man as a foreigner #453970
    anita
    Participant

    So glad 😊 you give this platform a 👍 Zinnia!

    Thank you for your appreciation. It will be a delight to read from you anytime 😊 🙏 ✨️

    Anita

    in reply to: A Personal Reckoning #453969
    anita
    Participant

    AA (Adult Anita)- GA (Girl Anita, aka inner child) Exercise this Thursday night 🌙:

    AA: Tell me GA. ,

    GA: Am I good-eniugh? Am I a freak?

    AA: You are my good, worthy, positively special little girl 👧. I Love you completely, totally. I am on your side, always.

    You are not a freak. You are a good, loving girl who has done HER VERY BEST 👌 for so very long. You are wonderful. I love you!

    GA: I have these tics, and sometimes I don’t pay attention. Maybe I wasn’t dressed right.

    AA: The tics are not your fault, not a wrongdoing; nothing you did wrong. It was a physical reaction to the wrongs DONE TO YOU

    GA: I worry 😟 about what people think of me.

    AA: I know of people who think well of you. I know of people who worry 😟 about what people think of them, same as you

    GA: I am not alone worrying?

    AA: Definitely not alone. And you are never alone. I am here ✋️ with you. I love you. I am on your side forevermore

    To be continued

    in reply to: A Personal Reckoning #453968
    anita
    Participant

    Dear Tee:

    I want to say, if you don’t feel comfortable with my LGA/GA- AA exercises, it’s okay with me if you don’t participate/ comment.

    I understand that you need to focus on your own challenges this new year and I wish you the best If there’s anything I can help with, please 🙏 let me know.

    🤍 🙏🤍 Anita

    in reply to: I just randomly and suddenly fell out of love #453966
    anita
    Participant

    Hey Confused:

    I wasn’t good at arts, used to get poor grades in school at arts, just above “fail”.

    Didn’t matter when it came to expressing the suppressed, there was freedom in it, no one’s business to grade me on expressing.

    “Gonna be my own self that breaks me”, meaning?

    in reply to: I just randomly and suddenly fell out of love #453964
    anita
    Participant

    Hey 👋 Confused:

    I can’t imagine anyone experiencing as much dissociation as I have for so long..

    Glad I am not dissociated anything 🙂 close to that extent anymore.

    I was wondering 🤔 will it help you to connect to some positive emotions, maybe to a hint of a positive emotion, if you write ✍️ a poem or draw or express yourself through any kind of art?

    I remember while depressed I attended an art class and at another time an acting class- those two made a huge difference for me at the time.

    Decades have passed and I still remember those positive feeling surges as if it was yesterday.

    About giving people too much power 🔋 over you, emotionally- that sucks, doesn’t it?

    No matter how wonderful you think she is, and she may very well be wonderful, but.. well, what I am trying to say is that I hope that you no longer allow anyone, in your own mind, to make or break you emotionally. Take your Powe back.

    ✌️🤍✨️ Anita

    in reply to: Marrying an Indian man as a foreigner #453962
    anita
    Participant

    Dear Ana and Zinnia:

    Thank you for recommending Dr. Ramani’s YouTubes. She has spoken about “cultural” or “generational” narcissism, especially in the context of how certain cultures or generations normalize narcissistic traits.

    One of the key sources is her YouTube video titled “WATCH OUT for the signs of a cultural/generational narcissist”. Ana, I think this video would be perfect for you to listen to.

    Dr. Ramani (an American clinical psychologist of South Indian descent) explains that some cultures or generations can reinforce narcissistic patterns because certain values or norms within the culture reward narcissistic traits:

    1. In certain cultural or generational systems, elders or authority figures expect unquestioned obedience, special treatment and immunity from criticism. This can resemble narcissistic entitlement.

    Examples: a parent demands that adult children follow their decisions without question (“Because I said so”), an elder expects everyone to stand up, serve them first, or give up their plans for them, a father insists his opinion is always correct, and a relative becomes offended if you set a boundary, saying it’s “disrespectful.”

    2. Dr. Ramani notes that some cultural environments place heavy emphasis on family honor, public image and “what people will think”. The family’s public image matters more than individual feelings. This mirrors narcissistic image‑management.

    Examples: a child is told not to talk about problems because it will “make the family look bad.”, parents pressure their child to choose a career that sounds prestigious, not one the child actually wants, a family hides conflict or abuse to protect their reputation, a person is told to stay in a marriage because divorce would “shame the family.”

    3. In some cultural or generational contexts feelings are dismissed, children are told to “adjust”, conflict is minimized and vulnerability is discouraged. Feelings are dismissed, minimized, or treated as weakness. This can feel like narcissistic emotional neglect.

    Examples: a child cries and is told, “Stop being dramatic.”, someone expresses hurt and is told, “Don’t make a big deal out of nothing.”, a person tries to set a boundary and is told, “You’re too sensitive.”, a teenager expresses stress and is told, “You have no right to feel that way — you have everything.”

    4. She often points out that in some families’ boundaries are weak, privacy is limited and autonomy is discouraged. Family members are overly involved in each other’s lives, with weak boundaries. These resemble narcissistic enmeshment, control and intrusion.

    Examples: parents expect to know every detail of their adult child’s life, a mother decides who her son should date or marry, a family insists on being involved in private decisions (finances, home, parenting), a person is guilt‑tripped for wanting privacy or independence (“Why are you hiding things from us?”).

    5. Dr. Ramani says cultural norms can enable narcissistic behavior without causing narcissistic personality disorder This distinction is important.

    Dr. Ramani’s main point is that cultural or generational norms can create environments where narcissistic behaviors are tolerated, normalized, or even rewarded, but that does not mean the culture itself is narcissistic.

    Examples of cultural pattens specifically in Indian families: * Hierarchy- elders expect unquestioned respect and parents make major life decisions for adult children * Image and reputation- “What will people say?” *Enmeshment- parents are involved in every detail of their adult child’s life and privacy is seen as secrecy, * Emotional suppression- “Don’t cry.”, “Adjust.”, “Don’t talk about family problems.”

    Western cultures can also enable narcissistic‑like behavior, but in different ways: * Individualism- children are encouraged to be “special” or exceptional, and personal success is prioritized over community * Image and achievement- pressure to be high‑performing, attractive, or successful. * Emotional avoidance-
    feelings dismissed with “You’re overreacting” or “Just get over it.”

    Having the above in mind, I reread your original post, Ana (I am hoping that you are reading this and perhaps you’ll reply?): you see marriage as two adults creating their own home, their own space, and their own daily life together. For you, family means love and closeness, but also privacy, independence, and the freedom to make your own choices inside your own home.

    Your boyfriend sees marriage differently: for him, marriage means becoming part of his existing family and living together with his parents and brother under one roof. He believes a family includes everyone—parents, siblings, wife, and future children—and that staying in the family home is normal, loving, and the right way to live. So, you imagine a couple‑centered life, while he imagines a family‑centered life where everyone shares the same household.

    You and your boyfriend want two completely different kinds of marriage. This is not a small disagreement —it is a core life value difference. It is about autonomy, identity, daily freedom, emotional safety, and the meaning of marriage.

    This is a deal‑breaker level issue, not a minor cultural misunderstanding.

    As a career‑driven, independent, and Western in your sense of personal space, if you move into a joint family long‑term, you are likely to face constant observation, lack of privacy, pressure to adapt, emotional exhaustion, guilt for wanting space and conflict between your identity and the family system. It is about incompatible lifestyles. Living in a joint family is not something you “get used to.” It shapes a person’s entire daily life.

    * Understand that he is not going to change his definition of family. He is telling you the truth about what he wants: to live with his parents, to stay in his hometown, to keep the family unit together and to have you, as his wife, join that system. This is his real vision of marriage, and it is unlikely to change.

    * You have been very clear: you need her your home, privacy, independence, space to be yourself; you need autonomy in your daily life. These are not “preferences.” These are core needs. If you sacrifice them, you will slowly disappear inside the family system.

    * Perhaps have one final, calm, honest conversation with him: not emotional, not dramatic, just clear, something like:

    “I respect your wish to live with your parents. But I cannot live that way long‑term. I need my own home. If we cannot agree on this, we may not be compatible for marriage.”

    If he cannot compromise, walk away — kindly, but firmly because the two of you want different lives.

    Love is not enough when the daily structure of life is incompatible.

    The kindest, healthiest choice may be to let go — before marriage binds the two of you into a life that will hurt both of you.

    Dear Ana: unless you post again in this thread, this post I am about to submit will be the last in this thread. I wish you well in this difficult time. And again, I hope to read from you again.

    Dear Zinnia: you have a lot of knowledge and wisdom to offer others. I hope to read more from you in other threads as well, perhaps even your own. I wish you well.

    🤍 Anita

    in reply to: The Struggle to Clarity #453960
    anita
    Participant

    Dear Bea:

    Taking a break once in a while is a good thing.

    I want to answer your question by contemplating the last part of your post before last.

    You wrote (Dec 22): “Has anyone ever heard that little voice inside of you telling you what it needs?… When letting my mind wander during those breathing exercises, I heard my own voice say- ‘I know you’ve been waiting for someone to love you fully and completely. But I’ve been waiting for you. I’ll wait forever, but please don’t make me.’ Man, I bawled and bawled… Anyone have a story about their little inside voice? I’d love to hear it!”-

    Today, my little inside voice says (whatever comes to mind): “Good to read back from you, Bea. Let us not be strangers”.

    What I find most healing is connecting to people in an honest, open way. Healing is in the Connecting.

    🤍Anita

Viewing 15 posts - 1 through 15 (of 5,079 total)