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anita

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Viewing 15 posts - 631 through 645 (of 3,352 total)
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  • in reply to: Feels like Time is passing too fast #444315
    anita
    Participant

    Please ignore “oved and polished version of your message:”

    in reply to: Feels like Time is passing too fast #444314
    anita
    Participant

    Dear Tee:

    I’m not sure if you’ll read this, but in case you do, I want to express my heartfelt appreciation for your incredibly attentive, thorough, intelligent, educated, and empathetic contributions to the forums. From your first post on February 18, 2021, in the thread Stuck in Letting Go and Worries, to your last post in this thread on August 10, 2024, your dedication to supporting members over such a long period is truly remarkable. Your posts, spanning over 129 pages, reflect a level of commitment that is deeply admirable. I hope you’re doing well, and if it feels right for you, I sincerely hope you’ll consider returning to the forums.

    roved and polished version of your message:

    Dear SereneWolf,

    Your first post in the forums was on September 22, 2022, and your original post in this thread was on October 2, 2022. In that post, you shared:

    “I feel like time is passing too fast and I’m not able to keep up the pace with it—not being productive enough or not achieving the things expected for my age. Is this fear of missing out or something else? I just feel so overwhelmed with things sometimes that I have to achieve, and maybe doubts about when I’ll achieve them.”

    The last time you posted, on August 10, 2024, you ended your brief update with: “I’m doing alright. At my hometown.”

    How are you doing today, SereneWolf?

    As I reread my communication with you on this thread, I became deeply aware of times when I was confrontational, harsh, and rude with you. This realization has filled me with regret and shame. I want to take this moment to sincerely apologize to you, SereneWolf—I am truly sorry.

    In my most recent post on the forums, I reflected on the concept of hate: “Hatred often mirrors unresolved parts of ourselves—fragments of our psyche that we reject or suppress. For instance, if we dislike a trait in someone else, it could be a sign we haven’t fully accepted that same trait within ourselves… the parts of ourselves we deny or hide.”

    Looking back, I now understand that in my confrontational communication with you, the anger I felt was rooted in seeing you as overly positive. I believed this positivity stemmed from suppressing or denying the hurt and scared parts of yourself. What I now see is that it was my own suppressed and denied hurt, scared parts projecting themselves onto you in the form of anger.

    By denying these parts of myself, I lacked empathy—not only for myself but for you as well. In other words, I was not my own friend. For so long, and as a result, SereneWolf, I was not the friend to you that you deserved. For that, I am deeply sorry.

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444310
    anita
    Participant

    Dear Peter:

    Thank you for your recent reply and for all your thoughtful posts—I deeply value the insights and reflections you share. Your interpretation of Cinderella is truly fascinating!

    I love how you see Cinderella as representing the Feeling function, which has become disconnected from the Doing function (symbolized by the prince). This disconnection leads to stagnation and depression—a state of being stuck and unable to act. The story is about reconnecting these fragmented parts, moving from despair (the ashes) to balance and integration.

    The “marriage” between Cinderella and the prince beautifully symbolizes the union of Feeling and Doing—bringing emotions and actions into harmony.

    I appreciate your critique of modern interpretations that dismiss the prince and focus only on independence. As you point out, this perspective overlooks the story’s deeper wisdom, undervaluing the importance of integration—not just within ourselves, but in relationships and communities. I agree that this reflects a broader cultural trend of prioritizing independence over interconnectedness, which often leads to fragmentation.

    Your insight about individual struggles mirroring societal struggles really struck me. Just as Cinderella’s disconnection leads to depression, a lack of integration in society—between emotions and reason, individuality and connection—results in confusion and disharmony.

    I admire how you see stories like Cinderella as tools for teaching wholeness and balance. By overlooking their symbolic depth, we risk losing lessons that can guide us through life’s challenges.

    In another thread, you quoted Hermann Hesse. One of his quotes feels especially relevant here: “Home is neither here nor there. Home is within you, or home is nowhere at all.”- I think of home as the place where Thinking, Feeling, Doing, and Being are connected.

    Another quote comes to mind: “If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.”- Hatred often mirrors unresolved parts of ourselves—fragments of our psyche that we reject or suppress. This rejection creates fragmentation, disconnecting us from our wholeness. For instance, if we dislike a trait in someone else, it could be a sign we haven’t fully accepted that same trait within ourselves.

    In Jungian terms, this ties to the “shadow”—the parts of ourselves we deny or hide. When we fail to integrate the shadow into our conscious awareness, it manifests as projections onto others, reflecting our inner fragmentation. Integration, by contrast, involves recognizing these reflections, embracing them, and bringing the fragmented parts of ourselves back into harmony.

    This also applies on a societal level. When groups project their fears or inadequacies onto “the other,” it creates division and fragmentation.

    Thank you again, Peter, for sharing your perspective. I always enjoy these rabbit holes with you—they feel like true shared discoveries. Wishing you a weekend filled with timeless moments and sunshine! 🌞♾️

    anita

    *Magically, the sun just broke through the clouds for the first time today.. and went back.

    in reply to: Thank you..genuinely #444303
    anita
    Participant

    How are you, Laven?

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444302
    anita
    Participant

    Dear Peter:

    “Free of time”—free of the burdens of the past, free of the worries about the future.

    “I enjoy reading your posts and seeing what rabbit hole we will fall into. 😊 I also appreciate your vulnerability. Expressing the tension of love and old fear of being ridiculed… moving towards Love that transcends fear. Love that Is.”—Right here, in this moment, I felt myself moving toward Love that transcends fear, Love that Is, because of your words, because of your response, Peter 🙏

    “Not easy being vulnerable ‘in time’, to love without expectation. Here again language becomes problematic depending as it does on duality. I like the notion of negation as a path.”—Love isn’t something to give or receive, to have or not have. It’s not romantic or platonic. These words try to confine something that can’t be confined. Love is something we are—an essential part of us that flows naturally when we allow it.

    “Clarissa Pinkola Estes… For me the wisdom of Genesis is a story of What Is.”—The “bones” in Skeleton Woman’s story symbolize the fears, pain, and shame we often avoid. Facing those “bare bones” truths make it possible for us to grow.

    Untangling and fleshing out the bones means confronting those fears with compassion, transforming them into wisdom and strength. Committing to “Love that Is” (as you put it) is also a commitment to bringing our true selves to life. It means living fully in the present moment (the Eternal), beyond the limits of time, ego, and expectations (the Temporal), and discovering a deeper, timeless love (Love that Is).

    Doing and Thinking cannot replace Being and Feeling- I need to learn to do that further. I am a beginner.

    Thank you, Peter. I want to respond further to your post by Monday. I wish you a timeless weekend ♾️ 🌌

    anita

    anita
    Participant

    Dear Robi:

    Thank you for sharing this—it’s so intelligently and beautifully written. The metaphor of a “twisty road connecting the young, insecure Robi to his older, confident self” is so vivid and inspiring. It’s a wonderful reminder that life’s bumps and curves aren’t necessarily obstacles but essential parts of the journey to authentic destinations.

    I deeply appreciate how you reflect on embracing your sensitivity as a strength. You’ve expressed such a balanced approach—acknowledging where you’ve been, appreciating where you are, and trusting where you’re headed.

    As for the ego-driven, nicely dressed, fancy-car-loving Robi—I love how you’ve embraced that part of yourself too, with humor and self-awareness. It’s beautiful to see how you’re learning to integrate all parts of who you are.

    The most profound aspect of your resilience is your willingness to look inward, confront your fears, and dissolve old ego-based defenses. By courageously shedding these, you’re allowing your authentic self to emerge.

    Thank you for reminding me of the importance of gratitude. Today, I’m grateful for the chance to reconnect with you. It’s getting warmer here, but still cold and my fingers feel frozen much of the time. I’m definitely looking forward to enjoying some nature and sunlight too. I hope you soaked up plenty of that sunshine on the terrace! 🌞

    Take care of yourself, Robi. I’m excited to see where your twisty road continues to lead you.

    anita

    in reply to: What have you learnt from nature? #444300
    anita
    Participant

    Dear Psychicramdev:

    Wow, this is beautifully written! I love how you described the resilience of trees standing tall through storms, and rivers carving their own paths. Thank you for sharing this—it’s a perspective I’ll carry with me 🌿

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444277
    anita
    Participant

    Dear Alessa:

    Thank you so much for your kind words—you truly warmed my heart! ❤️ I feel the same about you, and your thoughtful reflections are always such a gift to read.”

    Your reflections are both insightful and beautifully expressed. The way you reframed anger as an ‘angry teenager’ deserving compassion is such a powerful perspective— offering understanding rather than rejection.

    Your distinction between love as an emotion and compassion as a state of mind resonates deeply. This distinction highlights the idea that love may arise spontaneously, while compassion requires conscious intention and effort.

    Your belief in treating all people with compassion also resonates— it’s a sentiment the world can always use more of.

    I appreciate your honesty about your journey with understanding emotions beyond anxiety. Exploring them through language, as you’ve mentioned, seems like such a promising path.

    Thank you for sharing your experiences and insights— they’re a reminder of the strength and growth that come from self-awareness.

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444275
    anita
    Participant

    Dear Peter:

    Again, I will quote you and respond with whatever comes to my mind:

    “Allan Watts… said ‘We seldom realize that our most private thoughts and emotions are not actually our own'”- no valid reason then to feel ashamed of some private thoughts because they are not my own 😊

    “Just as the word tree is not a tree, fear, anger, as all such emotion when felt are not a word.”- using words which are 2-dimensional constructs as a way to avoid the 3- dimensional emotional experiences. Hiding behind words.

    “Begging the question is Love a emotion?”- more of a decision and a commitment than an emotion in the long-run.

    “I can hear Krishnamurti response to the call ‘that people need our love now,’ – Yes Love! What’s stopping you?”- fear. Fear of rejection, fear of being made fun of. I’ll give you an example: as I read yesterday how you ended your post, “I am after all who I am.”- I thought-felt (again) that you, Peter, are cute. I felt that affection again. I then thought of telling you that, as an act of love, I suppose (I just typed “I suppose” because of embarrassment) but didn’t want to do so for fear that you will misunderstand or think little of me. Well, I am telling you now as an act of love and courage. Hmm, this combination of Love and Courage is something I need to think more about. Correction, it’s a combination I need to experience (3-dimensional). Hey, I just did, credit given 👍

    (Giving myself credit will make it less painful when I don’t receive credit from the outside).

    “For Krishnamurti love is… a state of being that emerges when we cease to cling to what is not love. Love as negation… where we examine and discard what is not love (attachment, fear, competition, violence…)… A topic for another time?”-

    – No time like the present, says I: For Krishnamurti, love is the core of who we are, it’s a state of being that exists when the noise of conditioned thoughts (what I called yesterday, OPT) and ego (which operates from a place of self-interest or fear) has been silenced. In essence, love as negation is not about adding more (trying harder to love) but about removing what blocks love from naturally flowing from our core.

    Okay, I will let it flow from my core: I like you, Peter. I grew to like you over time and I am happy to be communicating with you!

    “Tangent:… In Genesis G_d creates by speaking. In the beginning was the word… Adam (Humanity) made in the image of G_d is then given the task to name… Naming often mistaken for big C Creating. (Lead us not into temptation of mistaking the map for the territory)”- the thought occurred to me that naming things so early on (when Genesis was written), equals the 2-dimensional viewing of life, and with it, the absence of compassion (a 3rd dimension), leading G d to all those uncompassionate and unforgiving acts such as expelling Adam and Eve from the Garden and destroying much of humanity and life in a great flood.

    I thought about Genesis in terms of G d’s Anger, but not in terms of G d’s lack of compassion.

    “I mentioned that I can’t recall a time when I wasn’t afraid… Perhaps if I enter a hermitage or some sort it might be possible…”- I was afraid several times during the writing of this post. I mentioned one fear already. In addition, I felt that you- or another member- will criticize me for a post that is too long, too tiring to read and make fun of me by bringing this or that part of what I typed here and ridiculing it.

    I just had an additional fear: that by typing the above, I gave someone reading the idea of ridiculing me, something they didn’t think of doing before I introduced the possibility.

    I think that I am reducing my fear by typing the above even if my prediction comes true and someone out there does what I fear. Isolating myself in a hermitage wouldn’t give me this opportunity.

    “I sit quietly and feel without labeling I notice the place in the body, It sits between the heart and throat. I do not have to verbalize it to know that it is.”- noticing the raw experience as it is, without naming it and without trying to fix it.

    “I am as I am. I am done trying to fix myself, more verbalization’s of memory, the past in the present that never is… Turning me off rumination 😊 Until the next time… 😊 I am after all who I am.”- Funny Peter!

    It’s time for a poem:

    In quiet moments, I sit and see, The tides of thought, they flow through me.
    No need to fix, no need to mend, For all begins where I choose to end.

    Between the heart, the throat, a space, A feeling lives I dare not chase.
    No labels, no words, just what is there.

    I am as I am, no fight within, The ruminations fade, the silence begins. Not past, nor future, but this steady span—
    I am, after all, who I am.

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444260
    anita
    Participant

    Dear Peter:

    Thank you for your thoughtful and engaging reply. I look forward to continuing this exploration with you Thurs morning 😊

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444254
    anita
    Participant

    More, Peter:

    Krishnamurti, as you know, believed that much of our thinking is shaped by external influences—traditions, education, religion, and societal norms. He argued that this conditioning limits true freedom and creativity, as we often unconsciously adopt the thoughts of others rather than thinking independently. For Krishnamurti, true freedom comes from awareness—being fully present and questioning the origins of one’s thoughts. He believed that this awareness could dissolve the influence of conditioning and lead to a state of clarity and original thinking.

    What I am getting at today is that if you find yourself ruminating, it has to be the conditioned kind of thinking (other people’s thoughts) that’s taking place. This is turning me off to rumination. I lived too long to continue to think Other People’s Thoughts (OPT) 😊

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444253
    anita
    Participant

    Dear Peter:

    Adding to my post addressed to you: Yet, to hear “I love you” when it’s said sincerely—those words flow beautifully into the ears of the listener unless other people’s thoughts, like the words of an unloving parent, block the flow, as has been true in my case.

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444252
    anita
    Participant

    Dear Alessa:

    Thank you for your kind and supportive words—they truly mean a lot to me. It’s comforting to hear that I’m not alone, and your belief in me is deeply appreciated. ❤️

    I resonate with your view on being a parent as a blessing and a privilege. The idea that parenting comes with the responsibility to shape and guide a little person is so profound. Like you said, things would have been very different for both of us if our parents had shared that same perspective.

    Your reflection on over-responsibility from childhood struck a chord. Carrying so much at such a young age—looking after others, self-blame, and trying to protect everyone while also making sense of the world—it’s such a heavy burden to bear. It’s inspiring how you’ve come to understand and articulate those experiences.

    I love the way you described the comfort you found in your dog and books growing up. Even amidst the instability of frequent moves, it’s heartening to know you had those sources of solace.

    Your thoughts on how memories shape emotions are thought-provoking. The image of ‘seeds of painful experiences sprouting’ illustrates how the past can unconsciously affect us. Recognizing these patterns is such an important step toward breaking free from them.

    Thank you for your thoughtful reflections, Alessa. I truly appreciate you sharing them and your encouragement. Take care of yourself—you deserve all the kindness and peace in the world. ❤️

    anita

    in reply to: Untangling Anger: How It Shapes My Actions and Life #444251
    anita
    Participant

    Dear Peter:

    In the following, I am typing away my thoughts as they appear while reading your recent post:

    You quoted Thich Nhat Hanh: “We suffer more in imagination than in reality.”- My fear, as I just shared in another thread, has been rooted in imagining bad things happening—bad things that already happened. I feel as though I’ve spent an almost entire lifetime living in the shadow of the past.

    “All of which I would argue arises from the fear that ‘we are not enough.’”- I see that we’ve already talked about the connection between fear and self-esteem, so my reply yesterday may have been repetitious.

    “How can we stop being afraid of emotion?”- My answer is this: through empathetic, supportive, and honest connections with others. In isolation, fear is the loudest.

    “Is it fear of the emotion, or our fear of the thoughts we attach to the emotion and or emotional event that we fear?”- When emotions and cognitive processing feed each other, then we’re in trouble—this happens through rumination. If a painful emotional event takes place, such as a breakup, the initial emotional reaction (hurt) is a primary emotion. It’s one that happens before rumination, doesn’t it?

    “When we are afraid of our e-motions, what am I in fear of? Losing control, looking stupid, being stupid, losing out, not having enough, being enough, shame… ego? Ego, yes, but what else… Dying? Is all fear rooted in a fear of a kind of dying?” This reminds me of Vi Keeland’s quote: “Fear doesn’t stop death. It stops life.”

    Imagine if we had the courage to look stupid, to be stupid, to lose out, and to not have enough—how liberating might that be?

    “Returning to Krishnamurti: ‘It is the explanation, the verbalization, whether silent or spoken, that sustains anger (emotion), that gives it scope and depth.’”- Paraphrased perhaps: passive rumination, filled with distorted cognitive processing, is what sustains anger. Anger calls for action, for agency. In the absence of action, it simmers through rumination.

    “If the thought and thinker are one, then we fear ourselves, not the emotion or story of the emotion…”- I think it’s more that the emotion and the one experiencing the emotion are one. The cognitive processing, however, is largely the result of cultural influences—what we’re taught by others. It’s often other people’s thoughts that rain on our parades.

    “If there is space between the thought and thinker, we fear the space of separateness—death?”- I’d suggest that creating space between other people’s thoughts and the thinker is a good idea.

    “Krishnamurti: ‘To live without time is really to have this sense of great love, because love is not of time, love is not something that was or will be; to explore this and live with it is the real question.’”- And yet, people need our love right here and now.

    “To live without language would be to live without duality, and without duality emotions (fear) flow, and flowing fade away. (It is the act of naming that blocks flow.)”- Yet, to hear “I love you” when it’s said sincerely—those words flow beautifully into the ears of the listener.

    anita

    in reply to: Struggling to settle in new role #444249
    anita
    Participant

    Dear Tom:

    Thank you for your message. I’m glad to be able to support you, and I’ll be here whenever you’re ready to move forward. Feel free to reach out whenever you’ve locked in a time, and we can take the next steps from there. Wishing you the best as things come together!

    anita

Viewing 15 posts - 631 through 645 (of 3,352 total)