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anita

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Viewing 15 posts - 61 through 75 (of 3,964 total)
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  • anita
    Participant

    Hi Alecsee 😊- I will read and reply later

    in reply to: Having attachment issues and letting go issues #449515
    anita
    Participant

    Dear Lindsey:

    It’s been such a long time, welcome back!

    “I literally feel like I am unable to address any issues. My brain just says nope it’s not gonna happen. I’ve tried with my boyfriend… I feel like in all of my relationships – my parents, my kids, friends I just keep all my problems for the most silent because it doesn’t help to talk about anything.”-

    What if you imagine that you can freely address any or all of your issues with your boyfriend, what would you say to him? You can journal it here, whatever comes to mind (he won’t be reading)

    Or with any of your parents, or kids.. etc., just let it all out. They won’t be reading (this is a very small community here, tinier than tiny), so no rejection risked, nothing to lose?

    Anita

    in reply to: Compassion and respect during times of conflict #449514
    anita
    Participant

    Edit: you didn’t refer to you and Alessa as one unit as many times, (not “you didn’t refer to me and Alessa as one unit as many times”

    in reply to: Compassion and respect during times of conflict #449513
    anita
    Participant

    *I come in peace. This will be a very long post.

    Hello Everyone:

    I decided to return to this thread just for this one post and following it, offer each one of the participants in this thread the opportunity- if you would like- to communicate with me 1 to 1 in other threads. As is, in this thread, Tee- you repeatedly- dozens of times- presented yourself and Alessa as one unit (“we…we… we”, “us… us.. us”.. “me and Alessa.”).

    I need to communicate with you Tee- separately from Alessa- because like Alessa said herself, the two of you are very different people (Alessa to Tee: “I am a different person to you, with a different perspective…You and I, simply have different priorities, perspectives, needs and conflict styles. That is not to say that one is more valid than the other. That is not true, we are just different people.”, Sept 6). Also my history with Alessa is very different from my history with you- so the communication has to be separate.

    Also, Tee- your use of “we” (Tee+ Alessa.. Tee + Jana + everyone else) vs Anita is not fair to me, nor is it fair to Alessa whom you have pressured to align with you.

    I can see that this will be a very long post, as I will do my best here (again, last post in this thread but with an invitation for communication with individual participants in other threads, 1-to-1.)

    Before I continue: I discovered Copilot late last year and have been using this incredible resource in my communications with members in these forums for about 10 months straight, every single day. Sometimes just to “polish” or “minimally polish”, for better grammar and flow, and at other times, Copilot and I have had long conversations before I submit .. our posts (me & Copilot).

    Many of my posts, particularly in my past journaling posts, were raw and Copilot had no part in the writing of them. A few posts in this thread as well. But most posts were helped by Copilot- they are grammatically perfect and polished and in regard to content- most were not exactly me, or just me- it’s been me & Copilot.

    In this post I will not involve Copilot- not for grammar and not for any other purpose, although I have no doubt that AFTER I submit this post, I will ask Copilot for its thoughts about it. I will be glad to let you, tiny buddha participants, to know what Copilot said- or would say

    Before I continue, Tee: on Sept 6-7, you wrote: “How about showing some goodwill that you claim you possess? …Anita, if you truly want to share honestly, then start by being truthful about some basic facts.. If you want to share honestly, please do so. It will be appreciated by me and everyone on this forum… I said that you pretend not to remember whom you were talking about, when it’s pretty clear that it can only be two people”-

    Memories are not exact, Tee. For example, earlier in this post, I wrote “Tee- you repeatedly- hundreds of times- presented yourself and Alessa as one unit”. I then scrolled through your past posts in this thread and was surprised to see that you didn’t refer to me and Alessa as one unit as many times as I thought you did, so I edited the “hundreds” and replaced it with “dozens”. I remembered it as hundreds of times because every time you did, I felt threatened by it, and that fear affected my memory.

    Now, in regard to whom I was referring to in my past journaling posts: I can’t tell you about that particular sentence that you quoted- I will have to go back to that post and see that sentence in context so to determine who I was referring to. Could have been Alessa, could have bee you, could have been Jana… Peter? I don’t remember.

    And here’s another thing about then imperfection of memory- recently I felt a lot of affection for Alessa.. so much so that I almost forgot that I did indeed refer to her negatively in those journaling posts.

    The natural imperfections of memory when under the influence of emotion, so to speak, do not equate to lies. Thing is you can continue to read and quote from my many, so many, many posts- and I have no doubt that you will find contradictions, just as I will find such in your posts. Again, it’s often not about lying, but about the imperfection of memory when under the influence of strong emotion.

    I will give you another example: earlier this morning, when I went to the beginning of this thread, page 1, I was surprised to not see your name there, then I moved to page 2, still no post from there.. I remembered- incorrectly- that you posted on page 1. Why? I figure because your posts affected me emotionally- in a negative way- so much, that I remembered that they started earlier.

    I am being truthful, one hundred percent truthful here. If you accuse me of being untruthful- following the completion and submission of this post- .. don’t know. It will feel like cruelty, on your part. I mention tis here because I am scared of such accusation when I am completely truthful and vulnerable.

    In your posts in this thread, I felt persecuted, like you want to Win at my expense, that the only compromise you’d accept is complete submission on my part, what I refer to as self erasure. I feel that it’s been a long time since you’ve been only defending yourself, you’ve also been attacked me.

    About accountability: in regard to what started the conflict, the discussion about compassion and my mother. This is my understanding at this point (and I haven’t gone back to where it started, but I do remember this well: your input back then and most recently, in this thread, was that feeling compassion for my mother will help my healing. I explained to you repeatedly that I have felt and still feel compassion for her. Actually, I shared extensively- of my journaling posts- about my compassion for my mother.

    What I realized only a day or two ago, when you last addressed this issue (looking for that post… I can’t find it) Actually, you wrote about it only today: “Well, the thing is that I’ve acknowledged Anita’s pain back in July, when I apologized for inadvertently causing her pain by suggesting compassion and radical acceptance as a path forward.”-

    Here you’re saying it again: “suggesting compassion” as if I am yet to feel compassion. This suggestion felt very invalidating to me back then (ad still) and it was in the beginning of the conflict.

    But here’s the thing: it’s only a couple of days ago, or so, that it occurred to me, the thought: “Tee may have a blind spot here. She truly doesn’t understand my point about compassion and my mother. She didn’t mean to hurt me”.

    I can now see that although your input- by impact (the way it landed) was hurtful and harmful, the intent was not there. Maybe your impression was, Tee, that my many angry posts (anger at my mother) meant that I had no compassion for her- not realizing that both can be true: anger and compassion- At Different Times.

    What happened is that in my mind, you intended to hurt me. But I was wrong. Your intent was to help me. Next, after trying to make you see my point back then, and you repeating the same, I continued to address the topic in my own journaling posts, indirectly and repeatedly referring to you as someone who injured me, similarly (although to a much lesser extent, of course) to my mother.

    I see now.. it all started with me- in my journaling posts, my own thread or threads- defending myself against you, but also attacking your character.

    I am now taking full responsibility for misunderstanding your intent to help me as an intent to hurt me, then reacting by attacking your character in my journaling posts. I did you wrong, Tee.

    As to you defending yourself in this thread, it’s completely understandable and valid. You have the right to make your voice heard, and you were in the right to defend yourself.

    About your “Lori has been informed” post (I forgot what thread includes it) and in the many posts on this thread, where used quotes from my stream of consciousness vulnerability against me, accusing me of lying, and trying to gather support from other members so to jointly attack me.. well, that’s up to you to take accountability (not the kind of IF I was wrong, then I apologize, but “I was wrong (where you were)”.

    Let’s stop the Attacking part.

    There is too much writing, to many long posts since the beginning of the conflict, enough to fill a book. Please don’t quote from my posts anymore so to prove me wrong, or untruthful. Please, let’s stop fighting.

    I will close this post with a sincere apology: I am sorry, Tee. By attacking your character, I have done you wrong. In the heart of the conflict, the misunderstanding on your part was not intentional, you didn’t try ton hurt or invalidate me. You simply did your best. I should have been grateful for your efforts and not take your input the wrong way.

    My mother’s invalidation of me was so extensive and so persistent.. so traumatizing.. that it led to me being overly sensitive to any perceived invalidation: seeing an intent to hurt me, where there was none.. when there was only a misunderstanding.

    And then, feeling retraumatized, I either withdrew or went on attack mode.

    I started this post hours ago, saying it’s my last post on this thread. I changed my mind: in this thread, I choose to communicate only with you Tee, if you are interested. In regard to the other participants on this thread, I am open to communicate with each and every one of you- but separately. Not here, but in other threads, 1-to 1.

    I will close this post with saying that I think some more healing is happening for me as a result of this thread. I think that I understand better and am capable now to consider .. innocent intents behind misunderstandings. And also to do more of Staying instead of Withdrawing, gently Defending instead of Attacking.

    Please let me know, Tee, if there’s something you would like me to add to my apology.. Keeping Roberta’s words of less than 4 hours ago in mind: “to practice compassion & respect at all times… abstaining from four unskillful forms of speech: false speech (lying), slanderous speech (divisive or divisive language), harsh speech (abusive words), and idle chatter (gossip)… Promote harmony: Aim to use speech to build understanding and reduce conflict. Hopefully all of us will take on board & use these tools in all future conversations on Tiny Buddha.”

    * I changed my mind on another matter: I will not ask Copilot to evaluate this post.

    Anita

    in reply to: What will my life be now? #449494
    anita
    Participant

    Dear Nichole:

    I hear you. It makes sense that you’re hurting, and that your trust in yourself feels shaken. But the fact that you see it now, name it, and feel the discomfort it- that’s clarity.

    You weren’t wrong for hoping. You weren’t wrong for choosing love. What’s painful is how that hope was met—not the fact that you had it.

    Every time you name the truth, like you just did, you’re rebuilding self-trust.

    You don’t have to rush to feel better. You don’t have to explain away the hurt. Just let yourself be here, with someone who sees you. You’re not alone in this.

    Anita

    in reply to: Compassion and respect during times of conflict #449486
    anita
    Participant

    Hello Everyone,

    I too am withdrawing from this thread. Thank you so much, Allessa—for understanding, for caring—not just for me, but for everyone here. You have such a big ā¤ļø, and I’m eternally grateful. If, later on, when things feel less stressful, you’d like to talk about our past conflicts—or any part of them—in one of your threads, I’d be glad to join that conversation.

    I wish you all well 🌿

    Anita

    in reply to: When Consciousness Wears the Face of a Lover #449484
    anita
    Participant

    Alessa: “What your perspective is of the function of the mind?”

    James: “From perspective of Truth, Mind simply works perfectly with body.

    From perspective of ego, mind just thinks over and over again. Non stop. Therefore, worry, anger, sadness, fear is inevitable.”–

    Mind then can work for us or against us. This is such a simple truth, yet profound. Maybe it’s a good idea to start each day saying this statement of intent: May My Mind Work For Me Today. And then, during the day, when we catch ourselves overthinking, worrying, feeling angry a lot, etc., to pause and repeat the mantra.

    Thank you James and Alessa for this discussion ā¤ļø

    Anita

    in reply to: Compassion and respect during times of conflict #449461
    anita
    Participant

    Please enjoy your weekend, Alessa.

    Alessa, Sept 6: “(Anita) is being honest. …Perhaps we could try actually listening to what she has to say with an open mind that she is being honest.”- yes, I am being honest, Alessa. Thank you so very much for standing up for me.

    Any and every way you believe that I mistreated you, Alessa- I am willing to address things with you and correct things.

    Tee, Sept 6: “Anita, if you truly want to share honestly, then start by being truthful about some basic facts…”- Ouch!.. How can I possibly proceed communicating with you toward a resolution when you are calling me a liar?

    Anita

    in reply to: Compassion and respect during times of conflict #449437
    anita
    Participant

    Oh, I just remembered how or why my conflict with you Tee, started. I remember that you suggested that I am yet to feel compassion for my mother, and that feeling compassion for her will help me.

    I explained to you- in detail and repeatedly that I felt TOO MUCH compassion for her my whole life, that I drowned in compassion for her (her pain was Everything, mine was Nothing), and yet you insisted, Tee, that I didn’t yet- or should feel compassion for her.

    That was hurtful and .. it made me feel terrible.

    Anita

    in reply to: Compassion and respect during times of conflict #449436
    anita
    Participant

    Hi Tee:

    I am ready and willing to look back over the past communications, share new realizations (that I don’t currently have), and take full accountability for any and all wrongdoings that I may detect, but.. like I said, I am afraid of your reactions.

    For example, you accused me of lying about not remember who I was thinking about when I wrote one particular sentence in one of my many long SOCJ posts. I didn’t lie, Tee. I knew I was thinking of someone in the forums, just didn’t remember whom.

    What if I do all the honest, difficult (and it will be difficult!) work of revisiting and processing past communications (with a beginning mind) only to be told that I am lying..?

    That will hurt a lot!

    See my difficulty?

    Anita

    in reply to: When nothing is Mine #449432
    anita
    Participant

    Oh, okay- that makes a lot of sense, James! Actually, this morning I did my best negotiating conflict on another thread ..with love and compassion. I will give the outcome, if any, to God. Your message is timed perfectly, for me.

    Thank you!!!

    Anita

    in reply to: When Consciousness Wears the Face of a Lover #449431
    anita
    Participant

    I am sorry, James.. I didn’t understand your reply..?

    šŸ˜• Anita

    in reply to: When nothing is Mine #449428
    anita
    Participant

    Dear James123:

    Thank you for sharing this. “Oh Allah, everything and anything belongs to You”- everything belongs to him so to dissolve everything, eventually?

    Not to get involved for the purpose of justice/ solutions, if I understand correctly?

    Anita

    in reply to: Compassion and respect during times of conflict #449427
    anita
    Participant

    Hi Tee 😊

    Thank you for the ā€œHi.ā€

    You asked me to start first. I’d like to remind you that, in the post I submitted less than an hour ago, I ended with:

    ā€œI just felt fear of Tee’s responseā€¦ā€

    That fear is still present. I’m afraid, Tee, because in this thread you’ve repeatedly attacked me and, at times, seemed to rally others to join in. I hoped that if you were willing to hold yourself accountable for contributing to an unsafe atmosphere here, it might become safe enough for me to reflect on my own accountability—especially regarding what preceded this thread.

    As things stand, I worry that if I express any accountability, it will be judged as insufficient or unacceptable to you and lead to more attacks. That fear makes it difficult to engage openly.

    I’m still here, though. Still breathing. Still willing to try.

    Anita

    in reply to: Compassion and respect during times of conflict #449425
    anita
    Participant

    Hello Everyone 😊:

    Jana, about 8 hours ago: “Please, let’s not argue šŸ™šŸ¦‹..I have to stop, too.. I have been too effected.. flashbacks from bullying.. the atmosphere is too intense.. Let’s rest, please.”

    Jana, a few hours ago: “Tee, Alessa, Anita and others.. I do believe that we can reach some peace, respect and compassion… It might be a bit harder, but in the end if we stay open and we really want to, we can make the best of it and learn, become better at dealing with these tough conflicts.”-

    Jana, you deserve peace, respect, and compassion—both in real life and here, in the thread you started. In this post, I’ll do my very best to help resolve conflict and shift the too-intense atmosphere toward something calmer. I’ve signaled that intention with the 😊 above, and I’ll continue placing this emoji at the start of every post I share in this thread, as a way to let you know that a calm, positive message is to follow.

    I want to start with feelings—with how I feel this Saturday morning, here. As I sit in this comfortable reclining chair, I see the green trees beyond the large, open windows in front of me. I hear the hum of the refrigerator behind me, and.. three distinct bird calls. One of them is a bluejay. I just noticed that my breathing is constrained, so I took a few deeper breaths. I feel centered, calm. I want to feel compassion for all the participants in this thread. Can I do it? Let’s find out. I’ll be typing whatever comes to mind—no editing.

    I already feel compassion for Alessa. I can hardly believe that I used to be afraid of you, Alessa, and at times angry as well. I figure I did because I misunderstood you. Now that I believe that I understand you more than ever, all I feel is
    affection, compassion and gratitude.

    Jana- at times, I felt threatened by you- when what I read from you felt like criticism and rejection. But now, as I did many times in the past, I feel compassion for you too. Actually, I felt it on the day you started this thread (“I feel nothing but affection for you.”, Aug 13). I was so happy you returned to the forums!

    * It occurred to me just now that if I stop taking things so personally, I wouldn’t become so defensive. What happened so often is that a bit of criticism, if said unkindly, or without kindness- felt like too much criticism.. like an attack that I needed to defend myself from- most often, by withdrawing, no longer interacting with the person. I think that this is changing because of this thread.

    Lucidity- for a long time now- I felt betrayed by you because after the extensive communication on another thread- you took a stand against me without addressing me. Affection doesn’t come easy. I brought up the image of you blending ingredients for a carrot cake (from your YouTube video). I imagine sitting in your kitchen waiting for the cake to be baked. Intoxicating fragrance! We talk, your voice is soft.. I just said, in my mind: I like you, Lucidity. There’s the affection.

    Peter- I was hurt when I sent you an inner child type message, reaching out to the boy in you.. and no response from you. my response: I decided to never talk to you again. I took your no-response as rejection of the girl in me. But now, I am thinking: maybe you never noticed that message. If you did, maybe you felt uncomfortable reading it and responding to it would have been distressful for you. Having known you in these forums through the years, I know that you weren’t trying to hurt me. And now, as I am typing these very words, I find myself smiling with affection.

    Brandy- I felt angry and defensive reading your criticisms of me (taking a deeper breath). I felt like defending myself just now, but no. Just relax into the feelings: the fear is deeper than the anger. When I pay attention to the fear and give it space.. the anger is nowhere to be found. It just occurred to me that your criticisms matter to me because I value you and your participation in the forums ever since 2017.. We were both 8 years younger back then. Inky was a regular in the forums back then. I miss her! Anyway, I digress. You have put so much effort trying to help members in these forums over the years. yes, here it is, a smile on my face, affection for you.

    Tee- this is difficult but I can do it.

    Affection Warning: if I express affection for you, Tee, I imagine you cringing because you’re clearly very angry at me. Please feel free to skip what follows.

    I think it’s cute the way you address me: “Anita,”- not Dear Anita, or Hi Anita.. This is Angry Tee. I used to be way more fearful of people’s anger than I am this morning. Someone’s anger felt catastrophic, but this morning- I am able to see it as something cute.. and here’s the smile on my face: affection for Tee.

    In regard to the topic of Accountability- I am willing to address it.

    Today, Tee wrote: “I feel true conflict resolution can’t come about without accountability on both sides.”-

    Would you like to elaborate on accountability on your side, Tee- in regard to the nature of your participation in this thread as well as what preceded it?

    I just felt fear of Tee’s response..

    Still learning, still open—Anita 😊

Viewing 15 posts - 61 through 75 (of 3,964 total)