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anita

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  • in reply to: A Personal Reckoning #453386
    anita
    Participant

    Dear Tee:

    “I’m happy that you found some good tips to calm down Bogart’s anxiety, and that Alessa, as an experienced dog mom, has plenty of useful advice 😊”- I have a new appreciation for Alessa and any other dedicated moms of young children (Bogart is the equivalent of a 3.5 year old child). I am no longer free to go where I want, neither can I leave him alone- although it’s recommended to leave him alone for 30 to 60 minutes from time to time- because the house is not beagle proof (just too much stuff he can get into). So, couldn’t go on my walk today AND when I went on the treadmill, he got scared.. so I didn’t.

    “I hope that it’s just a phase and he will adapt, little by little, and that you’ll be able to take him both to the taproom and your daily walk šŸ¤ž”- I can’t wait to tell you that I took him on my daily walk and/ or to the taproom.. Well, I’ll have to wait. I took him out today, tried to gently direct him toward the road but he wouldn’t.

    “Yeah, I’ve never thought of a narcissist being on a pedestal before, but I’ve read that they are jealous of others, and so they have a need to elevate themselves, to feel superior. So equality is not possible, unfortunately..”- neither equality nor team work, it just occurred to me.

    “And I’m happy to be able to do that, even if growing up with such a mother and soaking in those negative messages was pretty dreary. And yeah, it left long-lasting consequences. But, we learn until we die, and we can rise above the old programming… I’m happy we both are doing it! šŸ¤ž šŸ™”- I like it, that we are learning every day šŸ¤ž šŸ¤ž šŸ™ šŸ™

    “Wishing you a pleasant walk in the snow with Bogart! Perhaps this will be his first snow, so I’m sure quite an experience for him (but as the advice said, take it easy, so he doesn’t get overwhelmed – sorry, just repeating Copilot’s advice, not pretending I know anything about dog keeping 😊) 🐾 šŸ¤”- Didn’t snow today, not at all, just a bit of rain. I have a cold a few days now, but more so today, nose and ears plugged. And couldn’t go on a walk. Was feeling low, but remembered your input about not catastrophizing and thinking positively.. and I felt/ feel better šŸ™ šŸ™ šŸ™

    I read all your posts on the other thread (Real Spirituality), you’re amazing, Tee!!!

    šŸ¤ 🫶 šŸ™ šŸ¤ Anita

    in reply to: I just randomly and suddenly fell out of love #453385
    anita
    Participant

    Would you say, Confused (soon to be Clear šŸ™‚) that the most influential relationship in your life was the one with your mother, simply because it took place during your formative years (childhood)?

    Could you do a journaling exercise (type out whatever comes to mind, as in a child telling it like it is, with that childhood honesty and spontaneity) in regard to that formative-years relationship?

    šŸ¤ Anita

    in reply to: I just randomly and suddenly fell out of love #453368
    anita
    Participant

    Hello Confused:

    “It is but I don’t know how to explore it.”- how about journaling about it, privately or here, in this thread, just type whatever comes to mind into your compute screen, type one sentence before you know what the next will be.. just let it all come out of you as it will, preferably in a relaxed state of mind..?

    It has helped me to do so many times.

    šŸ¤ Anita

    in reply to: A Personal Reckoning #453367
    anita
    Participant

    Thank you, Tee, what a lovely message šŸ‘ šŸ™

    I woke up way too early today (Bogart was restless) and I intend to go back to bed (now that Bogart is sleeping and lightly snoring)> I’ll reply further later.

    šŸ¤ Anita

    in reply to: A Personal Reckoning #453348
    anita
    Participant

    Dear Alessa: you make me feel that I’m not alone as a (new) dog mom. This is a new experience to me.. He’s just too adorable. I heard Bogart whine, I heard him growl just once.. Didn’t yet hear him bark.

    It’s been a rainy but a warm winter here, but tomorrow, it will snow.. Bogart’s first experience in the snow, his very first.. How will he react?

    I’ll let you know and respond more tomorrow, post Christmas Day.

    ā„ļø Anita

    in reply to: I just randomly and suddenly fell out of love #453345
    anita
    Participant

    Hey Confused becoming Clearer:

    “like I’m gonna owe them, or now they have ‘control’ over me in a way”- I think this is worth exploring.

    This Power Struggle.. it’s origin, with your mother?

    Anita

    in reply to: I just randomly and suddenly fell out of love #453343
    anita
    Participant

    Hey, Confused:

    “I’ve only known how to be strong and be there for other”- if you let others be there for you, if you depend on another.. is it strength or weakness?

    Anita

    in reply to: I just randomly and suddenly fell out of love #453341
    anita
    Participant

    Hello Confused!

    Not feeling the need to run, not feeling suffocated.. that’s excellent. Be patient with the process. Don’t force yourself to feel anything.

    “I think I’ve never felt like I’m not deserving of love, just generally lacking the idea behind it”- lacking the idea of deserving love? So.. not thinking you don’t deserve love, but never thinking you do deserve it?

    I didn’t go through a strict IFS therapy, only elements of it.

    Take your time, watch videos.. Let me know what it means to you..

    šŸ¤ Anita

    in reply to: Time. Goes. By. Slowly..(prt 2) #453339
    anita
    Participant

    Dear Thomas:

    How kind of you to check on Laven for a second time, and to hope that she’s healthy, happy and safe.

    Thank you for your kind words, Thomas. I think you’re quite capable to touch another’s pain and bring relief and.. you are not mis stepping!

    Christmas Day is almost over.

    Have a Merry Christmas Evening Thomas

    And Laven šŸŽ„āœØšŸŽ…šŸ¤¶šŸ•Æļøā„ļøā›„šŸŽšŸŒŸšŸ¦ŒšŸŖšŸ„›šŸ§¦šŸ””šŸŽ€

    Dear Laven: We (Thomas and I) are hoping to read from you soon.

    šŸ¤Ā Ā Anita

    in reply to: A Personal Reckoning #453335
    anita
    Participant

    Dear Alessa:

    I made a big mistake in the last car ride, wearing a strong perfume (WHAT WAS I THINKING.. There’s a beagle in the car, no more of THAT!)

    Today, I stayed home with Bogart, not joining a Christmas Day event I was invited to. I can’t leave him alone here because, FOR ONE THING, the place is not beagle-proofed. I have so much appreciation for you, Alessa, being a dog-mom AND a human mom. For crying out loud- there’s so much to it!

    Bogart is chewing on a toy bone, approved (I always have to pay attention to what he’s chewing).

    He’s adorable though. And yes, I won’t be picking him up, it did hurt my back and was not necessary.

    Thank you for the input, Alessa, you are definitely an experienced dog mom, I am so new at this!

    šŸ¤ Anita

    in reply to: Real Spirituality #453334
    anita
    Participant

    Dear James: you are interpreting a personal, extreme experience as a universal truth.

    You described a year in darkness and silence, 8–10 hours of meditation per day, a near‑death experience, an open‑heart surgery, a belief that you ā€œdied many timesā€. Long periods of isolation or sensory reduction can lead to: feeling detached from one’s body,
    feeling like the self is unreal, feeling like thoughts are happening ‘on their own’, and a sense that the world is dreamlike or empty

    This is dissociation and depersonalization that can make someone interpret their experience as ā€œthere is no selfā€ or ā€œeverything is nothing.ā€

    A conviction that your experience is the only truth, warnings that others will ā€œburnā€ or ā€œgo insaneā€ if they don’t accept your view0 this worldview, is being filtered through extreme sensory deprivation, trauma, isolation and altered states of consciousness, a collapse of personal identity, and a strong need to universalize your experience.

    Those factors make you sound rigid, apocalyptic, absolutist, disconnected from shared reality, convinced you’ve discovered a final truth.

    You interpret your internal experience as: the nature of the universe, the fate of all humans, the only truth, a warning others must hear. That’s why your messages feel heavy, fatalistic, and sometimes frightening. This is your psychological state being treated (by you) as metaphysics.

    The worldview you’re expressing — ā€œthere is no self, no awareness, no soul, no meaning, only nothingnessā€ — is functionally absolute nihilism. Again, you’re interpreting a personal psychological state as universal truth, which is why it comes across as nihilism rather than non‑duality.

    You deny the validity of all other experiences. When Tee mentions NDEs full of love, light, or consciousness, you dismiss them as ā€œmind.ā€ When I described non‑duality, you dismiss it as ā€œbelief.ā€

    This is classic nihilistic absolutism: ā€œMy nothingness is the only truth; everything else is illusion.ā€

    That’s not philosophy — that’s personal nihilism interpreted as cosmic law.

    You reject all relational concepts of love. You say love is: ā€œBeing nothing.ā€, ā€œNo one to protect.ā€, ā€œNo one to suffer.ā€ This is not love as any spiritual tradition defines it. It’s the emotional tone of nihilism dressed in spiritual language.

    You repeatedly say: ā€œAwareness is nothingness.ā€, ā€œThe soul is nothingness.ā€, ā€œBefore birth = nothing. After death = nothing.ā€, ā€œThere is no you.ā€, ā€œEverything you attach to burns.ā€- This is not non‑duality.

    Non‑duality says the personal self dissolves into awareness, not into nothing.

    You say awareness itself dissolves. That’s absolute nihilism.

    You deny the existence of: a self, a soul, awareness, consciousness, meaning, continuity after death, any underlying reality beyond the body- This is the core of metaphysical nihilism (nothing exists in any meaningful sense) and existential nihilism (life has no inherent meaning).

    Dear Tee: you’ve been engaging with patience and curiosity, and your question is exactly the right one. You’re not dismissing James’s experience; you’re simply pointing out the contradiction between: ā€œThere is no self,ā€ and ā€œI am here to warn you, you misunderstand, you must see the truth.ā€ That contradiction matters because if there is no ā€œJames,ā€ then there is also no one to warn, no one to correct, no one to insist on a single truth.

    Someone — or some perspective — is clearly interacting with us. Calling it ā€œnothingnessā€ doesn’t explain the activity we’re all witnessing.

    Your worldview, James, blends ego‑death language, sensory deprivation effects, and personal trauma into an absolutist philosophy that isn’t true non‑duality but a personalized form of nihilism.

    Tee’s question— ā€œWho is engaging with us if not James?ā€ā€”is the perfect way to expose the contradiction in your claims, because you insist the self doesn’t exist while actively arguing, warning, and choosing words. You will likely respond with phrases like ā€œthere is no doer,ā€ which avoid the contradiction rather than resolve it.

    A grounded reply should gently point out that even if the self is seen as an illusion, illusions still function, and someone—or some perspective—is clearly choosing to type, argue, and interpret experiences. This shifts the conversation from metaphysical proclamations to observable reality, where a meaningful dialogue can actually occur.

    Anita

    in reply to: I just randomly and suddenly fell out of love #453331
    anita
    Participant

    Hey Confused:

    Congratulations for developing some calmer, deep convos with her lately!

    “But can u feel that consciously?”- if you don’t force yourself to feel anything you don’t feel, feelings will settle within you at their own timing.

    Also, chronic shame and/ or guilt keep loving feelings out. Chronic shame and guilt need to be resolved so that you can feel ongoing affection, compassion or love for others.. as well as for yourself.

    Feeling affection or compassion for myself is still new to me. I didn’t know it was possible to feel affection for myself until I did.

    You asked about IFS (Internal Family Systems). According to IFS, chronic shame is almost always carried by an Exile (Exiles= the hurt or vulnerable parts carrying old pain) — a young, hurt part of you that once felt: ‘I’m bad.’, ‘I’m unlovable.’, ‘Something is wrong with me.’, ‘I’m not enough.’

    IFS says: Shame is not who you are — it’s a young part of you carrying a burden that never belonged to it, and that healing happens when the Self (your calm, compassionate core) meets that part with understanding instead of fear or avoidance.

    Chronic guilt is usually carried by a Protector part, (Protectors= the parts that try to keep you safe- perfectionist, controller, avoider, etc.)

    This part believes: ‘If I keep you feeling guilty, you won’t hurt anyone.’, ‘If I punish you, you’ll stay good.’, ‘If I remind you of mistakes, you’ll never repeat them.’. It’s trying to keep you moral, safe, and connected, but it uses guilt as its tool.

    IFS sees chronic guilt as: a protective strategy, a part trying to prevent harm, a protective strategy that formed when you needed it.

    In IFS, emotional dissociation or ‘losing feelings’ is almost always a Protector part. Dissociation = a protector doing its job.
    When a person feels overwhelmed, hurt, rejected, or unsafe, a part steps in and says: ‘This is too much. I’ll shut down the feelings so you don’t get hurt again.’ It’s trying to protect you from emotional pain.

    IFS calls this kind of protector a ‘numbing protector’ or ‘disconnecting protector’.

    It usually appears when: feelings are too intense, you aren’t supported emotionally, expressing emotions isn’t safe, or when you have to ‘function’ despite trauma or stress

    So the protector says: ‘If I turn off the feelings, you can survive.’

    Underneath dissociation, there is almost always an Exile carrying: shame, fear, grief, loneliness, rejection, and/ or emotional overwhelm.

    IFS’s core message about dissociation: It’s not a flaw. It’s not who you are. It’s a part doing its best to keep you safe.

    And when the Self approaches it with curiosity and compassion, it often softens — because it finally feels understood instead of judged.

    Curiosity and Compassion, Confused (hmm… CCC)

    šŸ¤ Anita

    in reply to: A Personal Reckoning #453328
    anita
    Participant

    Dear Tee:

    I realize I forgot to respond to your 1st message here from yesterday

    “Is there a way to do something about it, have you looked it up? I do hope he gets used to the car and that his stomach settles..”- I just looked it up for the first time (I wonder why it didn’t occur to me before, thank you!):

    * I am adding the info below not because I expect you to read it Tee šŸ™‚. It’s how I process info (typing, editing info on the computer screen)

    Copilot: 1. He is scared, not stubborn. The (3 events of vomiting) in the car scared him, and now he feels unsafe in several situations (car, walks, dog park, even the leash).

    2. When he freezes or plants his feet, he is overwhelmed. Tail tucked + stiff body + looking at you = ā€œI’m scared, please help me.ā€

    3. Right now, the world feels too big for him. So he avoids: The car, Walks, The dog park, The leash- This is a normal fear response for a 6‑month‑old puppy.

    What to do now 1. Keep life very calm for a few days- Only short potty trips. No long walks. No dog park. No car rides unless needed.

    2. Rebuild his confidence slowly- Start with tiny steps: Leash on → treat → take it off, Step outside for 2 seconds → treat → go back inside, Walk only a few feet → treat → go home

    3. Always use a leash outside- Even if he’s scared of it, it keeps him safe. But don’t force it — instead, make the leash positive again with treats and short, easy sessions.

    4. Don’t take him to social events right now- Too much stimulation will make his fear worse.
    Leaving him home for a short time is better and safer.

    The big picture- Your beagle is a sensitive puppy going through a fear period. He needs: Safety, Predictability, Very small steps, No forcing, Lots of gentle encouragement

    With time and slow, positive experiences, he can get back to enjoying walks, the car, and the world.

    … When in the car again: face him forward or let him see out the window, safely secured in a crate or use a dog seatbelt (stability reduces nausea), crack a window for fresh air and pressure equalization, keep the car cool (heat worsens nausea), and no food 3–4 hours before the ride (Water is fine), have his favorite toy in the car, a pheromone spray (like Adaptil) on a blanket can help. If the problem continues regardless of these measures, there are safe anti‑nausea medications that a vet can prescribe.

    Bogart isn’t just carsick- he’s now showing generalized anxiety. Puppies can spiral quickly: one bad experience → avoidance → more fear → shutdown. He is showing several classic signs of fear-based avoidance: Refusing to get in the car, Avoiding a dog park entirely, Whining on walks, and Suddenly refusing walks after previously doing well. It’s a puppy who’s overwhelmed and trying to avoid situations he now associates with discomfort or unpredictability.

    What to do next (step-by-step) 1. Stop forcing him into any situation. Forcing confirms to him that: ā€œThis thing is scary.ā€, ā€œI have no control.ā€ 2. For the next 3–5 days: Keep things very low-stress, Short, easy potty walks only, No dog parks, No car rides unless absolutely necessary. This gives his nervous system a chance to settle.

    3. Rebuild walks from scratch Right now, the walk itself is the trigger. Start tiny…

    4. Reintroduce the car slowly- Right now the car = nausea + fear. Break it into micro-steps: Step 1: Walk near the car → treat → walk away. Step 2: Sit near the car with the door open → treat → leave… Move at his pace. If he freezes, backs up, or refuses, you went too fast.

    5. Skip the dog park for now- Dog parks can be overwhelming even for confident dogs. For anxious dogs, they can be terrifying. Instead: Walk in quiet areas, Let him sniff, Let him choose the direction sometimes. Confidence grows through small wins, not big leaps.

    How to help him when he freezes- 1. Don’t pull him or drag him- Pulling increases fear and teaches him that: ā€œWalks are scary.ā€,
    ā€œI have no control.ā€ Instead, we want him to feel safe and empowered.

    2. Use the ā€œpressure on, pressure offā€ method- Apply gentle leash pressure in the direction you want to go. The moment he shifts weight forward, even slightly → release pressure. Praise or treat. Repeat. You’re teaching him: ā€œMoving forward makes the pressure go away.ā€

    3. Reward any curiosity- If he: Looks around, Sniffs, Takes a step, Turns his head toward the direction you want …mark it with a calm ā€œyesā€ and give a treat. Tiny wins build confidence.

    4. Shorten the walk dramatically- Right now, long walks are too much…

    5. Let him choose the direction sometimes- Giving him control reduces anxiety. Even letting him pick the first 10 feet of the walk can change his mindset.

    6. Avoid overstimulating places for now- No dog parks, no busy streets, no long hikes. His nervous system needs a reset.

    Why this is happening now- At 6 months, puppies often hit a fear period — a developmental stage where new or surprising things feel extra scary. Combine that with: Car sickness, Anxiety about the car, A stressful dog park experience.. and his brain is now generalizing fear to other situations, including walks. This is reversible, but it requires going slow.

    What this body language means- Tail tucked: He’s feeling vulnerable and unsure of the environment. Body stiff- He’s bracing himself — a freeze response, not stubbornness.

    What to do in the moment he freezes- 1. Get low and soften your body language, Kneel or crouch sideways to him (not facing head‑on), Speak softly. 2. Don’t pull the leash…

    Leaving your beagle home alone for a short time is actually the safer and calmer option right now, even though he sometimes whines at the bathroom door. That whining is normal puppy clinginess, not true separation anxiety, and it doesn’t mean he can’t handle brief absences. A quiet, familiar home is far less stressful for him than a busy social event full of noise, people, and unpredictability.

    In fact, short, calm absences (30-60 minutes): Build independence, Reduce clinginess, and Help prevent real separation anxiety from developing.

    Back to your post, Tee:

    “Alessa gave a great suggestion for the lower back: to wear a brace! Yes, it helps protect the lumbar spine, but as Alessa said, it should be warn only when needed, because otherwise the muscles atrophy.”- thank you. Actually I have a brace.

    “What you can also do is the so-called core exercises for the spine, which strengthen the abdominal and back muscles, which in turn protect the spine (i.e. create a natural bracing effect).”- šŸ™ I do that every other day

    “Dear Anita, thank you so much for praying for me and my health! Yeah, chronic pain, coming from more sources, is no fun way to live. But as I said, I’m trying to think positively and not let my mind go to bad places.. so that only one arrow of suffering in present, not two šŸ™‚”- I wish you didn’t have chronic pain at all but I’m glad you’re thinking positively. Whenever I feel pain, I get scared, and when I do, I think of you as my inspiration to think positively.

    “Thank you for your heartfelt prayers! šŸ¤ I am praying for you too and for the calming down of Bogart’s anxiety (and stomach issues), so he can be one happy pup, and you one happy and satisfied dog Mom 😊”-

    Thank you, Tee. If you didn’t bring it up, I wouldn’t have done the 2-3 hours research right above, so, Bogart 🐾 and I thank you 🫶

    šŸ¤ šŸ™ 🐾 😊 šŸ™ šŸ¤ Anita

    in reply to: Real Spirituality #453307
    anita
    Participant

    Peace back to you, Dear James. I already miss you, but Nihilism is not for me. It’s.. what’s the word.. “the devil”, using your word (in another context).

    No way can I convince you otherwise, I won’t even try. I just don’t want to be any part of Nihilism. Not even close to it.

    Nihilism is the devil way- more.. way more than the ego.

    But like I said, no way do I think I have a chance to get my point across to you. I don’t even care of being “right”, it’s just that Nihilism is something I want nothing to do with.

    I’ll miss you.. The potential of the meeting of the minds.

    (sad face emojis)

    in reply to: I just randomly and suddenly fell out of love #453304
    anita
    Participant

    Hello again and again.. Confused 😊:

    “How do you make it known to yourself?”- By knowing I didn’t deserve my mother’s abuse/ non-love. That she didn’t even SEE me, let alone, evaluate me. Her judgment is peeled off of me, and what’s left is a good little girl dormant for half a century.

    “I never thought to give my mother’s words importance”- that must have been after her words were already absorbed, taking hold.. Maybe later when you were a teenager, you rebelled, fought back. But the young boy you were, like any child, just absorbs, no defenses.

    šŸ¤ Anita

Viewing 15 posts - 61 through 75 (of 4,951 total)