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anita

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Viewing 15 posts - 61 through 75 (of 3,889 total)
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  • in reply to: Understanding someone who's recently divorced and not ready #449056
    anita
    Participant

    Dear Dafne:

    Just wanted to reach out to you this Thurs night- here (just past 10 pm). Wanted to let you know that I know that it’s not that you are Problem, and here, someone has Solution.

    We’re all struggling in different ways. You and I, Dafne, we both are equals in our quest for clarify and understanding.. and solutions. I am with you, Dafne, am on your side in this crazy, crazy world.

    I hope this is not too much.

    Anita

    in reply to: Having attachment issues and letting go issues #449047
    anita
    Participant

    Dear Eva:

    I hope you’re feeling a bit steadier as you are reading this. I know these waves can be brutal, especially when you gave so much of yourself and still feel unseen.

    I read your recent post and revisited your earlier ones, and what I see isn’t irrationality—it’s a nervous system in distress, shaped by an anxious attachment style and intensified by a painful relational pattern. What you’re experiencing isn’t weakness. It’s a response to:

    * Intermittent Reinforcement: He offers crumbs of attention unpredictably, which keeps you emotionally tied to him.

    * Emotional Withholding: His coldness and refusal to engage leave you chasing connection to soothe abandonment anxiety.

    * Gaslighting and Reversal: Your valid needs are reframed as irrational, eroding your self-trust and amplifying self-blame.

    This creates a cycle that’s not your fault—but it is exhausting: Longing → Protest → Rejection → Guilt → Longing again

    You long for closeness, safety, and to feel important. (“Why doesn’t he ask how I am?”, “Why am I always last?”)->

    You protest when the longing becomes unbearable—reaching out, asking for time, attention, or accountability. (“You never make time for me.”, “I feel invisible.”)->

    Instead of meeting your protest with empathy, he rejects you—calling you dramatic, paranoid, or exhausting. (“You’re always fighting.”, “I can’t do this anymore.”)->

    After the rejection, you spiral into guilt—wondering if you ruined everything by speaking up. (“Maybe I shouldn’t have said anything.”, “I ruined it again.”)->

    That guilt reactivates the longing. You crave resolution, want to fix it, feel the urge to reach out—even knowing it may hurt again. (“Maybe he’ll understand this time.”, “I just need to say one more thing.”)

    And so the cycle begins again.

    The way out isn’t to silence your protest—it’s to redirect it inward. Instead of pleading with him, speak up for yourself: “I deserve to be loved without begging.” “I will not explain my pain to someone who refuses to hear it.”

    This is where healing begins—not by getting him to change, but by refusing to collapse into guilt for needing love.

    If you’re ready, consider giving yourself the gift of silence, a No Contact with him—not as punishment, but as protection. Every message reopens the wound. You deserve peace. You deserve to be chosen by you.

    Here’s a mantra you can use: “I do not reach out to be chosen. I choose myself by staying silent.”

    And when the urge to text him rises, write it—but don’t send it. Let it be a letter to yourself. A ritual of release. A reminder that your voice is sacred, even when it’s trembling.

    You are not too much. You are not the problem. You are someone who asked to be seen—and that is never a crime.

    With care, Anita

    in reply to: Having attachment issues and letting go issues #449038
    anita
    Participant

    Eva, I just read that are, or were panicking 10 minutes ago. I will reply further next, but for now- please take a cold or hot shower, or go for a walk outside.. something to redirect your attention..?

    Anita

    anita
    Participant

    💕🤗 Back to you, Dafne!

    Anita

    in reply to: Struggling to settle in new role #449010
    anita
    Participant

    Hi Tom:

    It’s really good to hear from you!!!

    I am well, thank you, staying active and dealing well with the warm-hot weather.

    I’m glad you’ve been finding ways to stay grounded and present, especially through your garden project and time with your dog and partner. That kind of nourishment matters more than we often realize.

    Turning 40 next March feels like a powerful threshold. I hear your longing for purpose and authenticity in your work, and I believe that desire is already guiding you toward something more aligned. You deserve to feel like yourself—not just outside of work, but within it too.

    Please feel free to reach out anytime with updates or reflections. I’d love to keep walking alongside you in whatever way feels right.

    With care, Anita

    anita
    Participant

    Dear Dafne:

    I am- once again- moved by your words. Thank you for sharing them with such warmth and sincerity. It means so much to know that our connection has offered you comfort and encouragement—I see your light clearly, and I’m honored to witness your growth and strength.

    I’m grateful for the stories we shared, the truths we named, and the space we held for each other. Please know you’re always welcome to reach out to me—whether with updates, reflections, or simply to share what’s on your heart. I’d love to continue walking alongside you in whatever way feels right.

    Sending you lots of warmth and hugs 💕🤗

    Anita

    in reply to: bad timing or patterns? #448971
    anita
    Participant

    Dear Peace:

    On April 9 this year (end of the previous page), I wrote to you: “Dear Peace: It will be a dream come true to read from you again. Can it happen?”- and 4 months and 16 das later, my dream came true!

    I am thrilled to read that you are happily married with a 6-month-old baby boy 🎉👏🌟🥳🙌💐🏆🎊💫🍾🎈✨💖

    I am fine, danced last Saturday under the open sky to live music and had so much fun! This afternoon I am happy to be reading from you!

    Don’t be a stranger and keep me updated about your life..?

    Happy to be reading from you again- Anita

    in reply to: Feeling Like I’m Reliving My College Loneliness at Work #448943
    anita
    Participant

    You are very welcome, Isabel ❤️

    anita
    Participant

    Dear Dafne:

    Your words moved me deeply. Thank you for receiving mine with such openness and tenderness. To know that something I shared helped you feel less alone, helped you stay in this life and try again—that means more than I can say.

    You’ve shown such courage in naming your truth, in staying present with your pain, and in allowing connection to reach you even when it’s hard. That’s not just resilience—it’s a quiet kind of brilliance. And I see it in you.

    I’m honored to walk beside you, Dafne. Not as someone who has it all figured out, but as someone who believes in your right to take up space, to be heard, to be held. You are not alone. You are not too much. You are not too late.

    May your days be filled with the kind of peace you’ve been brave enough to seek. And may your voice continue to rise—clear, strong, and beautifully yours.

    With care and solidarity 🤍🫶 Anita

    in reply to: How to stop being so bitter and cynical #448913
    anita
    Participant

    I wanted to add, Miss L Duchess, that it sounds like your relationship with your mother has been a big part of your experience—and some of the pain you’ve carried.

    Mothers often shape so much of how we see ourselves and move through the world. I know for me, my mother’s influence ran deep for decades, and not in ways that were healthy or helpful.

    If you ever feel ready, it might be worth exploring that relationship more closely—maybe in therapy, or even just through writing. Sometimes understanding those patterns can bring a lot of clarity and relief.

    Anita

    in reply to: How to stop being so bitter and cynical #448912
    anita
    Participant

    Hi Miss L Dutchess:

    I’m really sorry you went through so much pain and loneliness, especially during times when you were trying your best. You deserved better support, and it’s completely okay to feel angry or sad about that.

    I’m glad you do have some friendships that remind you of your worth.

    Getting a diagnosis later in life brings up a lot—relief, grief, and all the “what ifs.” You’re not alone in that. I’ve lived with Tourette Syndrome (visible motor tics and audible vocal tics) since I was… maybe five, maybe six—I honestly don’t remember. And yet, I wasn’t diagnosed until I was 26. That’s nearly twenty years of people seeing and hearing the tics without anyone naming it.

    I think I would’ve felt less like a freak of nature if an empathetic professional had told me there was a name for it—and ways to better accept it, even if not cure it. Maybe if I’d been diagnosed as a child and given information, I could’ve explained it to my classmates. Or better yet, maybe teachers would’ve explained it to the kids and made it clear that mocking me wasn’t okay and wouldn’t be tolerated. That would’ve been something. It would’ve made a huge difference in my life.

    Sending warmth your way. You’re not alone.

    —Anita

    in reply to: Feeling Like I’m Reliving My College Loneliness at Work #448911
    anita
    Participant

    Hi Isabel:

    I just wanted to say—I read your reply to Miss L Dutchess five days ago- and it really stayed with me. You offered such grounded empathy and clarity, especially around the grief and anger that can come with a late diagnosis. You shared your experience with so much honesty and care, and it really stuck with me.

    I hope you know your message was powerful. You named things that often go unsaid, and you did it with so much care. I just wanted to appreciate that.

    Warmly, Anita

    in reply to: Moving on from the past break up #448887
    anita
    Participant

    Dear Chau:

    Thank you for the 😇 comment.

    Your reflection is so raw and lucid—it’s like watching someone walk through a storm without flinching, eyes open, heart intact.
    What strikes me most is how you’re not just naming what happened, but also naming what it cost. The emotional weight, the financial strain, the disruption to your work and wellbeing—all of it matters. And you’re not minimizing it. That’s powerful.

    Your line—“I am someone who would stand by her side at times of her distress… but she opted for someone who puts her in distress instead”—is devastating in its clarity. It’s the kind of truth that doesn’t need embellishment. It just sits there, undeniable.

    And your addition to the mantra: “I honor the tenderness without surrendering my truth and boundaries”—yes. That’s the evolution. That’s the part that turns emotional generosity into emotional integrity.

    You’re not just feeling your way through this—you’re narrating it with precision, and that’s what makes it healing. Even if she never fully understands the weight of what you carried, you do. And that’s enough.

    With deep respect, Anita

    anita
    Participant

    Dear Dafne:

    Thank you for your warm, kind words. Your message moved me deeply—your honesty, your imagery, your longing for peace. It’s rare to witness someone speak with such clarity and grace about both their pain and their hope.

    “It has been far too too much emotional labor. I feel like endlessly working in a field, giving all my energy, yet never harvesting peace.”-

    This is said perfectly. You named it with such poetic precision.

    Emotional labor, when one-sided or chronic, drains a person’s vitality, distorts their sense of worth, and often forces them into roles of caretaker, interpreter, or peacekeeper.

    A relationship that chronically demands emotional labor is not a safe or healthy relationship. It teaches you to mistrust your instincts, to over-function, and to silence your own needs for the sake of preserving connection. That’s not love—it’s emotional erosion.

    Dafne, you deserve a connection that feels mutual, honest, and nourishing—not one that asks you to strain and shrink.

    “My hope is that when someone truly comes into my life… it will be someone clear and transparent—someone honest from the very beginning—so that I don’t have to keep guessing, questioning, or analyzing every little thing. Just openness, truth, and peace from the start.”-

    Again, said perfectly. I’m so impressed by your clarity and your refusal to settle for ambiguity. You truly deserve someone who meets you with truth and steadiness—not riddles or emotional fog. Your longing for peace is wise, and it’s deserved.

    “I will do my best to break away from old patterns and instead create a new, brighter, and better future.”-

    Yes. Keep making progress one day at a time—sometimes one moment at a time. Express yourself. Assert yourself. Take space. You are already doing the work, Dafne, and it shows. Your awareness is your compass, and your voice is your power. Every time you choose clarity over confusion, self-trust over self-doubt, you’re rewriting the story.

    “And even though I don’t feel strong enough right now, I hope that I will one day find the strength I need. I pray for that strength, and I pray that better days are waiting ahead—for both of us.”-

    Thank you for this. I receive that prayer with an open heart. And I offer one in return:

    May strength find you—not through force but through grace. May your days ahead be filled with clarity, kindness, and the kind of love that never asks you to shrink. May your healing be gentle, your truth be honored, and your spirit be met with tenderness. And may you always know that your truth is enough.

    Sending you love and light for the days ahead 💛💖🤗 With warmth, Anita

    in reply to: Moving on from the past break up #448861
    anita
    Participant

    Chau- I’ll read and reply Fri or Sat morning (it’s Thurs evening here). Tace care!

    Anita

Viewing 15 posts - 61 through 75 (of 3,889 total)