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anitaParticipantDear Going Through Life:
I am sorry you fell and hurt your shoulder! I hope that the pain is because of bruising alone and that the scan reveals no injury beyond the bruising. When will you be having the scan.. and why would your parents be very angry?
Yesterday, as I read your posts about feeling good during the trip and going back home, the thought occurred to me that your mood will change when you get home because the feeling good was about leaving home and going on an adventure and.. what goes up, must come down, as the saying goes.
“What would you have done in my shoes dear friend. Life and God are being cruel to me at the moment.”-
First thing, don’t be cruel to GTL, especially when life is being cruel to you. Be the opposite, be kind to yourself. If your thoughts are being cruel to you, change them. How’s that for a start?
🤍 Anita
anitaParticipantSA Trigger Warning
Dear Tee:
At first this morning (before getting to the computer), I thought to myself that I wished to end our conversation and exploration in regard to her and what happened with her. Next, as I turned on the computer and saw your relatively short message and was concerned, thinking that you are withdrawing from our conversation, particularly when I read the 2nd paragraph about you not necessarily being able to help me. But when I read the last paragraph about continuing our conversation, I felt better.
“how are you feeling today? ❤️”- First, I would like to continue our conversation and not end it just because it got.. well, the word that occurred to me just now was that it got “dirty”, or “nasty”.
Second, I feel better than yesterday. I feel a renewed hope of further healing. I feel like going through- emotionally- what I need to go through. I slept better last night.
* As I just wrote “slept” right above, I felt like it could be thought to be referring to something sexual (because it implies lying in bed, I suppose), same as earlier in this message when I wrote “I felt relieved”, then thought “relieved” could be misinterpreted as something sexual, and therefore I changed it to “I felt better”.
“That was a pretty shattering revelation yesterday, and I can imagine it caused all sorts of emotions in you, including a part of you not believing that it really happened.”- yes, and a feeling of being.. dirty. And a feeling of hope.
“I myself am quite taken aback by these new revelations. You’ve asked if it’s too much for me. It’s not too much for me to hear it and empathize with you, however I might not be necessarily able to help you process it in the best way, since I’m not a trauma therapist. So my ‘skills’ may not be enough in this particular case.”-
This is what I wrote to you late last night in a post I did not submit to you: “You’ve been giving your time and attention to countless tiny buddha members in these forums for years! Your time, attention, superior intelligence and unending generosity have paid off when it comes to me, in practical terms. No one bothered to pay attention to my words, my story.. And then came you.”.
I’ve seen four therapists in my life, don’t think either one was a trauma therapist. The first did nothing but listen or appearing to listen, but wouldn’t say a thing, even when I asked him to say something. The fourth was the most helpful and the one I saw for the longest time. And yet, in my ongoing conversation with you I revealed the most and you have helped me more than any therapist did.
You are not just a person appearing from nowhere, you’ve been in these forums for years and I read each and every one of your posts over the years, and following your forgiveness and returning to communicating with me, my pervasive suspicion and distrust of people turned into trusting you, and this trust makes my healing with you possible.
“I’m just saying this to let you know that I would like to keep supporting you, however I wouldn’t like to cause more harm than good.”- You are very responsible for bringing this up, reminding me that you are not a trauma therapist and that you wouldn’t like to cause harm. Thank you for that!
I trust you to not cause harm and I know that no one’s perfect (including the therapists I did see), but.. sincerely, I can’t think of anyone more perfect than you for this kind of discussion and exploration.
“Dear Anita, it’s normal that we as children and beyond suppress things that were very painful, because that’s how we protect our psyche from being overwhelmed. Perhaps now you feel strong enough to take it on, to look at it, process it and start healing from it?”-
Yes, dear Tee, I do feel strong enough to take it on (but I keep having these sexual interpretation of my words after I type them, as in “take it on” meaning something sexual)
“It’s certainly very painful to be faced with that kind of betrayal by your own mother. There are no excuses for her behavior. The only ‘excuse’ (which doesn’t exculpate her in any way) is that she might have been sexually abused herself as a child. Alessa made a good point about it: ‘there is a link between people being sexually abused at a young age and then going on to perform the same behaviour themselves. Of course, not everyone does. But for some people who cannot accept their abuse seek to normalize it.'”- I suspected long ago that she was sexually abused as a child or adolescent.
“So it’s possible that she went through something similar and ‘acted out’ on you. But of course, this doesn’t excuse her and doesn’t diminish the incredible pain that she’s caused you. Regardless of what her reasons might have been, you have been abused and hurt, and you need to go through a healing process. You need to have empathy for yourself, not her.
“I’m waiting for your input today, hoping you’re feeling not too overwhelmed and that we can continue our conversation, if you find it’s helping you at this point ❤️”- Yes, please, let’s continue!
After I submit this post, I plan on responding to your yesterday’s post.
❤️ 🙏 🫶 ❤️ 🙏 Anita
anitaParticipantYou are welcome, Going Through Life. I am glad you are finally back home 🏠
.. Going through life along with you 🙂, Anita
anitaParticipantThank you, Alessa. No worries- you’re good at talking about this and your input is welcomed!
I will continue to add the SA Trigger Warning.
I am not very focused.. What a day! What earth-shattering revelations for me.
It’s early afternoon here, but more than 8 hours of being awake.
I don’t intend to be back to the computer in the next 8-10 hours.
I hope you sleep well, Alessa ❤️
Anita
anitaParticipantNo worries, dear Going Through Life, photos are quite googable, although it would have been special to see exactly what you saw.
🙏 Anita
anitaParticipantSA Trigger Warning:
The insidiousness of it, part of me does not believe me.
No, no, it says, Mother is a good, lovely person, misunderstood, no.. no.
She didn’t do anything overt, everything can be explained. She is good, good, good goddess of mine.
No, no, no.
No.
I see it now the way it was.
I’ll write more tomorrow. I’ll be okay, thank you Tee (feeling well enough to fetch a few emojis)
❤️ 🙏 🫶 ❤️ 🙏 Anita
anitaParticipantDear Tee: (SA Trigger Warning for Alessa or anyone who may get triggered)
The above is major, for me. Never would I think that I will find relief in a memory of sexual incest. But relief is in what’s been hidden in darkness coming to light.
… I wrote the right above before I noticed you submitted the latest post for me, so glad it’s not too much for you, as for me: I was quite calm when I posted to you last, now the emotions are catching up to me.
I CAN’T BELIEVE I was BLIND for SO LONG!!!
TOOK THE BLAME, THE SHAME.
Tears in my eyes.. I DIDN’T KNOW! Why didn’t anyone tell me../
All this time, these decades, I carried shame that was not for me to carry..
Forever Thankful to You, Tee- FOREVER.
Anita
anitaParticipantDear Going Through Life:
You prayed for me too during the pooja??? I am honored, thank you!
I was thinking of you earlier today, before you posted. Glad you had company. Sounds like a meaningful, solo and not solo trip!
Anita
anitaParticipantThank you, Alessa, and thank you for letting me know it’s triggering for you. Please don’t read the post I submitted to Tee on my other thread. I should have placed an SA trigger warning in front of it, sorry Alessa.
I will in the future. Please let me know if you read this message before my previous, SA post in the other thread..?
anitaParticipantContinued:
“I meant, she felt threatened by female sexuality, because seductive, sexy women took away her father, and also took away her husband from her. So I meant in that sense, sexuality was a threat.”-
As a result of our talk, Tee, I feel less shame, less body shame, so it’s working and I want to continue to draw the connections between what she did and my early life onset of body shame.
The shaming of my body started early on with * the forceful scrubbing of my body, I still feel her fingers digging into my scalp, and I remember thinking at that time something like: this not normal, this is weird.
She scrubbed me like my body was very dirty and needed hard, prolonged scrubbing.
Then there were * the vulgarities she used in referring to body’s private parts (called “private” for a reason, it just occurred to me), associating great shame with those parts, so much so that these didn’t feel like body parts, that is, normal body parts one is born with, but like a curse sent by the devil, contaminated-parts that need to be removed so to restore purity, or cleanliness, to a genderless, forever-child body.
And then * the way she walked naked in front of me, no shame.. but almost enjoying me seeing her naked.
Of course, I always hid from her and never, ever felt okay to be seen naked. Never (in my whole life) has there been a brief moment of no-shame at the idea of being seen naked, let alone any pleasure in it.
Her pleasure, her smile at prancing around naked in front of me felt incestuous back then.
A thought just occurred to me for the first time, that maybe (I assume that she was) very ashamed of her body in the presence of my father, but free of shame in the presence of the non-threatening, controlled daughter.. so, that’s where she experienced a sort of sexual freedom, to be seen naked and enjoy being seen.
A pleasure I just felt.. vicariously through her (Embarrassing to express here, just now).
So, yes, I trust the explanation right above, this is a connecting line in the picture that had too many blanks before.
I see the Incestuous Factor quite clearly now for the first time in my whole life: she was too timid with a grown man, an adult; too inhibited, but inhibition loosens up in the presence of her “it” child, her daughter.
Her pleasure at being seen naked by me was a sexual pleasure.
And this is the ickiness I felt around her a lot, the feel of her hand over mine on the way to the airport, that wasn’t a mother’s hand, it was a hand carrying a long history of a covert sexual interest.
Did it really happen? That memory or dream of me lying in bed and a hand touching me for a long, long time, felt like a cat walking softly all over me, but there was no cat in the apartment.
I remember feeling awake but keeping my eyes closed, waiting for the cat walking all over me to be done walking.
Could have been a dream that felt awake, could have been her touching me.
Back to the quote I started this post with: “I meant, she felt threatened by female sexuality, because seductive, sexy women took away her father, and also took away her husband from her. So I meant in that sense, sexuality was a threat.”-
Her sexuality was threatened by anticipated rejection by an outside adult, but not by an inside, controlled.. not sexy child- “it”.
I hope this is not too much for you, Tee.. This is major healing for me, right here, in this post. There’s a bit of an embarrassment talking about this, but a much greater liberation in bringing to light what’s been covered in darkness for so long.
Anita
anitaParticipantDear Tee:
“Thanks for sharing this, Anita, and for being frank about what would have triggered you in the past. I’m glad that you didn’t see my words as criticism, because they really weren’t meant like that. By ‘slowly’ I meant gradually, and in fact my intention wasn’t to focus on the speed of the process, but on the process itself: you connecting the dots.”-
Yes, I knew for sure that you didn’t criticize me. As I read the slowly-part, it occurred to me that in the past, it would have sounded like criticism. I mentioned it to you so to sharpen my awareness of this problem: hearing criticism where it’s not, and reacting to it (withdrawing or confronting).. while all along there was nothing to react to.. to defend or attack.
“I chose the phrase ‘connecting the dots’ because what you described sounded like that… And I felt like it’s you, not me, connecting the dots. I do mention certain things and give suggestions, but then you connect it to a memory you had, or make further connections (such as that your mother’s hyper-focus on sexuality may be related to her childhood trauma around her father). So when you said that I am drawing lines through blank spaces, I feel that you are doing it, or that perhaps that I’m helping you do it 😊”-
Oh.. Thing is, I am drawing lines through blank spaces because I am not alone, because you are here, and I trust you 🙏 😊
“Anyway, my point wasn’t the speed, but the process itself 😊 And I’m happy that you took my words as affirming and supportive, rather than criticism ❤️”- (I am reading each part and responding before reading the next part)-
Yes, I am pleased too, that I took your words as affirming and supportive. I am experience a real shift from suspicion to trust, and this shift started in context of our communication, Tee: because you forgave me and then proceeded to help me A LOT ❤️
“Right. She saw relationships as a power struggle: one is dominant, the other is submissive. One is in control, the other is controlled. And I guess that’s typical for narcissistic people: there’s no mutuality and win-win in their relationships. It’s always competition, where one party is the winner and the other is the loser.”-
Very well said, perfectly explained.
“Could be that your mother suppressed her anger against her father, because she was afraid of him. Perhaps he didn’t beat her up, like he did her oldest sister, because she was too little. But she might have witnessed those beatings and started fearing him anyway. So I can imagine that feeling angry at him didn’t feel safe for her, and so she suppressed it.
“But still, this anger remained in her system (she still felt betrayed and abandoned by him), and later she expressed it – freely and fully – at your father. If I understood well, your father wasn’t a bully in the sense that he would be physically abusive to her, right? So she probably felt safe to express that anger at him. Same as she felt safe to express anger at those weaker than her: her own children.”-
Yes, it all makes sense. No, my father was never physically abusive to her or to anyone. That one time he hit me with a belt was on that night that must have been traumatizing for him (her yelling, breaking, hitting, threatening suicide, leaving the apartment and running into the night).
It is only through our communication, Tee, that for the first time in my life, I consider how terrible his life was with her was, her changing from “good” to ragefully vicious, back and forth. I didn’t look at it through his perspective but through hers: that he was thoroughly bad, untrustworthy and undeserving of any empathy. I don’t remember her saying anything positive about him.
“Perhaps it could be said that she freely expressed her anger at those whom she felt safe with: those weaker than herself. Perhaps she felt that your music teacher was ‘weaker’ than her, or anybody else whom she shamed and yelled at openly… Whereas with other people – perhaps more intimidating people, i.e. bullies – she didn’t dare to express anger. She might have stayed silent or treated those people carefully. Have you noticed anything like that?”-
She complained a lot about people mistreating her but I have no personal memory of anyone bullying her, yelling at her, physically abusing her, or shaming her.. Oh, wait, I do remember an uncle (that would be her brother-in-law). She exploded at him, shaming him heavily and he said something shaming back to her. I remember she complained about it a lot, presenting herself as his victim.
Otherwise, her aggressive explosions were terrifying, people were shocked. I was, every time. In between the explosions she appeared meek, people-pleasing.
As I shared, in my early 20s, when she ran with her arms outstretched so to hit me, I took her hands in mine, applying just enough force to block her from moving forward, and her hands went limp, she immediately withdrew and never tried to hit me again.
“I meant, she felt threatened by female sexuality, because seductive, sexy women took away her father, and also took away her husband from her. So I meant in that sense, sexuality was a threat..”-
Oh, I see. There is something more to it, more to understand about this point..
“Yes, unfortunately, saying cruel, hurtful things to you was a form of revenge (for whatever perceived ‘offense’ you were guilty of. Of course she would always find a reason, an invented reason, why you’re guilty of something, so she could punish you).”-
My offense was being a human with own thoughts, feelings and agency. She wanted a 2 dimensional object, an “It”.
She punished me for thoughts she determined that I had, feelings she determined that I felt (determined because I wouldn’t share with her any unflattering, negative thoughts about her, nor would I openly share any negative feelings about her.. except for that silent, angry stare as a teenager, at times).
“She probably felt slighted by life, by other people (both men and women, it seems to me). And she had this perpetual anger about her, which she needed to release somehow. You were unfortunately one of the ‘safe’ people to release it on, because you were weaker than her, and she believed she could do with you whatever she pleases. So you were her punching bag, unfortunately, for releasing all that anger that was inside of her. 😕”-
Yes. She fit the Borderline Personality Disorder perfectly, and the few others.
“She vented her anger, which I imagine like releasing some steam from the pressure cooker. And for a while she felt calm, because the internal pressure went down. But soon enough, it would build up again (because the anger was never addressed and processed), and she would seek another opportunity to release it.”- Exactly, 100 percent true.
“The way I see it, she was perpetually angry, with occasional (or frequent) outbursts, whenever the pressure was too high and needed to be released. And she vented at people whom she felt safe with, which is you, your sister and others whom she felt are weaker than her. I wonder if this resonates with your experience?”-
Yes! But also, she had confidence, I think, in the power of her aggression, she must have experienced lots of “success” tearing people apart with her words, people not daring to object.. because she did rage at adults, like in the school setting, seemingly unafraid to get in trouble for it. So, she didn’t rage only at people weaker than her. Her rage was the kind that overpowered people, rendering them weak.
“Dear Anita, I’ll reply to the rest hopefully tomorrow. And no, I don’t find these posts too long. I mean they are long partly because of the Copilot input, but that’s okay. This is important stuff, and I don’t mind analyzing it at all. But it’s also true that we don’t need to rush to figure out everything at once 😊”-
Thank you very, very much, Tee. I am glad you don’t mind doing one of the things you’re so good at- analyzing. And yes, no rushing (and less Copilot 😊).
“You said you’re tired, sitting in front of the computer for hours. So please, go outside, go for a walk if the weather allows it, and breathe in some fresh air 😊 See you tomorrow! 😊”-
I did walk yesterday, but only for 40 minutes or so. Nothing as refreshing as walking in fresh, cold air. I hope you are feeling well, Tee. I said it before and I’ll say it again: You are Amazing!
🙏 ❤️ 🫶 ❤️ 🙏 Anita
anitaParticipantHi dear Alessa:
Good to get your message but sorry to read that you are sick again ❤️
I think that mutual trust is super important and I am willing to have a relationship with you based on mutual trust.
Trust has been very, very difficult for me since I was a young child. It’s only recently that I am making a breakthrough in my ability and willingness to trust people.
.. On my other thread I’ve been discussing inappropriate sexual aspects of the “mothering” I received that remind me of what you shared in regard to the “mothering” you received, so I figure we share this type of trauma, and you are the only person who shared this on tiny buddha, nor did I hear any such sharing in real-life.
I am mentioning this because I am currently, with the huge help from Tee, working on it in my other thread. If you’d like to talk about the topic here, if it’d be something that will help you, we can. But again, only if it may be helpful to you, not otherwise. I know what a sensitive, troubling topic it is.
It is Sun morning here, I got up too early, still dark outside, drinking coffee. Later I will attend a Friendsgiving potluck which is a few days before (Family) Thanksgiving. I will spend Thanksgiving itself with people who don’t want to spend it with their families 😊
Please take care of yourself, Alessa ❤️
anitaParticipantHi dear Alessa: I’m going to start a new thread right after I submit this post. I’ll call it, “Reconnecting”, a thread for you and me..
anitaParticipant❤️🙏🙏🙏
anitaParticipantHi Dear Alessa 😊
Oh, I didn’t know about a struggle. Please… let us reconnect (here or in one of your threads..?)
Got to run. I’ll be back to the computer tonight. Hope to talk with you soon ❤️
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 