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anitaParticipantHey Nichole, Bogart has just asked about you, wondering ๐ how you’re feeling- thinking- doing ๐
anitaParticipantFour months and 2 days since I heard from me.
anitaParticipantHow exciting it is, for me, to know that somewhere across the world ๐, Starlight1 has submitted a post exactly 10 minutes ago!
Please do rest, do take the break you need to take. I’ll be here when you return.
๐ฟ Anita
anitaParticipantHey Dear Confused:
Thoughts and feelings are very much connected.
Confused: “Why can’t (I) stay in the middle like all people”- that’s a thought.
This thought assumes that ALL people feel in the middle, and you are The ๐ค Exception.
This thought leads to feeling like a.. freak of nature, different from everyone else.
While truth is, no one (or hardly anyone) is in the middle you imagine.
If everyone was in that middle, would there be so many, many breakups and divorces and people on street drugs and people on depression medications etc.?
๐ง ๐ฟ๐ฐ๐ Anita
anitaParticipantWhat goes up โฌ๏ธ ๐คช must come down โฌ๏ธ ๐ด
What goes in ๐ must go out ๐คข (or the other way).
The laws of physics and physiology.
Confused ๐ can’t change these laws.
For a while you had more ๐น โฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธโฌ๏ธ than โฌ๏ธโฌ๏ธ (pre Nov)- but it was not a solid ๐ชจ type high.
๐ฐ Anita
anitaParticipantWell, 31 minutes ago
anitaParticipantHey ๐ Confused:
I feel positively appreciative of her
for her values and her kindness.. even when you “feel nothing again” (exactly 30 minutes ago)Well, I think well of her and had a good feeling a moment ago, appreciating her.
My point is there’s a connection between thoughts and feelings, and thoughts come and go (although deep impressions last) and feelings are like ocean ๐ not at all solid.
Somehow, somewhere along the way you Confused ๐ง with ๐ชจ ( that’s a rock)
๐ง ๐ชจ ๐ ๐ฐ Anita
anitaParticipantIs she religious (praying, you said)? Can you tell me a bit more about what you felt or still feel about her praying and lighting a candle for your deceased mother?
anitaParticipantThank you for explaining (your post in this thread, right above). So, you watch certain programs or read things because people urged you to do so, and you kept reading or watching even though the material felt unhealthy or inappropriate?
If I understood correctly, then I can relate. Not to this specific thing but to anything and everything that involves saying “no” and setting boundaries.
I bet there are online exercises in regard to teaching setting boundaries and other assertive. There’re probably YouTubes on it. Some may be helpful. Did you ever look into that?
But guess who is not recommending that you read or watch anything (even if I had something in mind for you to read or watch)?
Me ๐
anitaParticipantHey Confused the Poet:
I wish you could accept how you feel: what you feel and what you don’t feel at any moment in time.
The distress is of no good use, nothing positives comes out of it.
I think I mentioned to you the concept of Radical Acceptance. That was part of my CBT- radical acceptance e exercises. I bet you can find those online.
๐ฟ๐ฟ๐ฐ๐ฟ๐ฟAnita
anitaParticipantHi Starlight:
I wanted to clarify something from my earlier reply. I used the word โselfishโ about your mother, and I realized afterward that this wasnโt the best way to say what I meant. Itโs not my place to label your mother as a whole person. What I should have said is that some of the things she did were selfโserving and placed her needs above your wellbeing. That part is true, but itโs different from naming her entirely.
I also want to acknowledge something else. When I wrote about the deer, I was drawing from my own history with my mother, and I can see now that I let my experience blend into yours (projection). That wasnโt fair to you. Your story is your own, and it deserves to be heard without my trauma coloring it.
What you shared about being made to support her art school plans, and seeing her stay with someone who harmed you, are painful experiences in their own right. They donโt need any added intensity from my side. I want to go back to listen to your reality as you see it, in your timing, without pushing you toward any conclusion.
I wrote to you on the other thread that I’m here to walk alongside you, but in the above reply, I unintentionally (or without awareness) walked ahead of you. I apologize.
๐ค Anita
anitaParticipantHey Starlight1 ๐
I just replied to your new thread. I will read your post above (and any post you may add) when I return from a walk with my ๐ Bogart the Beagle and attend his play date with the neighbors’ beagles Kooper and Kurby. And then continue to clear the huge blackberries in the yard.
๐ ๐ถ ๐ ๐ฟ ๐ฟ Anita
anitaParticipantHi Starlight1 โญ๏ธ
Sounds like “Selfish” (her interest AT your expense) was your mother’s middle name and the church goer religious affiliation ๐
I am sorry, Starlight, that this happened to you.
In this context, forgiving would mean saying that it is okay to take advantage of one’s own daughter/ fellow church goer, is it?
That you ended your original post with the thought that your mother would be pleased with having mostly blocked your creativity says a lot about how much it hurts that she did.
.. When a mother is so far from what a mother should be.
I remember observing ๐ฆ mothers and their fawns years ago (I live in a wooded area outside the city limits) and I realized that although mother-deer don’t go out of their way to protect their young (they don’t, I was disappointed!), they never turn around and bite or attack their offsprings, or actively harm them.
Unlike too many human mothers.
๐ฆ ๐ Anita
anitaParticipantYou’re always welcome, and no: you’re not at all offloading too much, really! I’ll answer then in your third thread later on (taking a break)
anitaParticipantYou are very welcome, Starlight. You probably didn’t read the message I submitted 6 minutes before yours (the one before the most recent) in regard to answering your 3rd thread. No rush, whenever you answer is fine.
I didn’t understand your most recent post. If you’d like to elaborate, please do (no rush, after your rest. Actually, I need rest myself).
๐ค Anita
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 