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anita

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Viewing 15 posts - 811 through 825 (of 4,343 total)
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  • in reply to: Life Worth Living- what is it like? #447563
    anita
    Participant

    A Letter to My Mother:

    Oh, my precious, lovable mother, my Everything..

    My heart is fully YOURS!

    My one and only mother.. oh, how much I long for you.. long for you to love me back.

    I’ll be anything, do anything.. draw the map to your heart.. and I will follow it courageously. I’ll climb the tallest mountains, cross the deepest seas.. for you..

    I adopted your distrust of everyone simply because you told me so. Wish I was not one of the many people you distrusted.

    You allowed me no closeness with you, and.. no closeness with anyone else.

    Time to change this script: unlike what you told me, mother, over and over.. and over and over and over again: not every person is untrustworthy. Not everyone is like you. And I don’t want to be like you anymore.. moments of affection and closeness put to an abrupt end by anger and suspicion.

    No more of that.

    Anita

    in reply to: Life Worth Living- what is it like? #447562
    anita
    Participant

    Journaling, stream of consciousness:

    I didn’t have this awareness before today: my suspicion, my distrust of people who are worthy of my trust.. My distrust of almost everyone, sooner or later, is my mother speaking, screaming through me: “They’ll all try to use you, to take away from you.. Trust No-one!”.

    It’s her programming of my brain during those formative years.. during those lonely two+ decades of living with her. I had no choice on the matter- couldn’t unhear or reject what she modelled and written into my brain.

    This programming has taken over me on a regular basis.. preventing friendships that stay.. Sooner than later, my niceness turns into suspicion and anger, preventing friendships that last, hurting people who trusted my niceness to mean something that stays.

    To be me is to CHOOSE who I am, to reject the programming that.. I had no choice about. None whatsoever.

    But now, I can choose.

    Anita

    in reply to: Advice on accepting boyfriend’s female best friend #447561
    anita
    Participant

    Dear Ada:

    “She’s experienced similar dysfunctional family dynamics in her upbringing and Sam bonded with her over that. “- It’s possible that what’s happening between your boyfriend and Sarah resembles a Trauma Bond. These kinds of connections don’t require long histories—they form quickly, often in response to shared stress, unmet needs, or emotional pain. And once formed, they can be incredibly powerful, even hard to distinguish from romantic or familial love.

    A trauma bond often shows up as excessive emotional reliance, blurred boundaries, a need to defend or justify the closeness, even when it’s questioned, and an intense pull toward someone that’s not fully explained by time or context

    This doesn’t mean he’s being dishonest—it might mean he hasn’t fully recognized the emotional role Sarah still plays in his life, or how that bond may be interfering with his relationship with you.

    What do you think, Ada?

    Anita

    anita
    Participant

    Dear Emma: it is Sun night here, I will read and reply Mon morning 🙂

    Anita

    in reply to: Life Worth Living- what is it like? #447552
    anita
    Participant

    Dear Lucidity: you are not at all intruding here! Glad you posted here and will read and reply tomorrow.

    Anita

    anita
    Participant

    Dear Emma:

    You’re so welcome. Truly. Your words hold so much insight, gentleness, and strength. You’re navigating a lot—both grief and growth at the same time—and it’s clear how thoughtfully you’re walking through each piece of it.

    It sounds like your talk with your mum was a small step of warmth, and I’m glad it didn’t tip into pressure or heaviness. That kind of moment, even if brief, can mean so much. Your reflections about your father show deep awareness—how his forceful opinions shaped your early sense of self and how hard it still is to hold boundaries when contact feels loaded. You’re absolutely right: emotional distance can be necessary when boundaries in-the-moment feel hard to hold. It’s not coldness—it’s protection.

    As for Philip—yes, what you described does sound like a trauma bond. Not because either of you meant harm, but because you were both trying to meet unmet emotional needs through one another. Recognizing that intensity for what it is shows real growth. That’s how patterns begin to change.

    And this thing you said: “I choose partners that can lead… but do not let me be myself…” That awareness is everything. You’re learning to trust your own voice again, just like I’ve had to do too. The enmeshment I experienced left me confused about who I was apart from her. I still feel echoes of it sometimes—especially in moments when I doubt my instincts or feel pulled to over-explain myself. But like you, I’m slowly giving that voice the space it deserves. We’re both getting better at letting our truth rise.

    You’re not alone, Emma. We’ll walk gently, together.

    Warmest hugs, Anita 🤍

    anita
    Participant

    Dear Alecsee:

    It seems like she was trying to have a serious, emotionally focused conversation, and hoped you’d meet her with full attention. When you got distracted, sent photos, or responded without staying present, she felt dismissed—like the relationship’s patterns weren’t changing.

    She expressed that your life approaches are fundamentally different: she wants structure and clarity, while you tend to be spontaneous and fluid. That mismatch has been wearing her down, and she reached a breaking point emotionally.

    Your tiredness and emotional response weren’t wrong—they were human. But she didn’t feel understood in that moment, and it reinforced her belief that you two don’t connect in the ways she needs.

    Her staying on the phone afterward may mean she wasn’t fully closed off yet—but the hurt runs deep. You’re right: this isn’t about one moment. It’s about a repeated cycle. And now’s the time to ask what kind of connection actually fits who you are and how you love.

    Let me know if you want help writing something that’s sincere and steady.

    Anita

    in reply to: Life Worth Living- what is it like? #447541
    anita
    Participant

    Journaling, stream of consciousness writing:

    I feel this pain of the loss of connection that was never allowed to stay.

    I feel this eternal-internal craving for that connection-

    I was like a drowning animal reaching out to be rescued and taken into safety.

    I am letting this pain, this craving breathe..

    They are not overwhelming when given air, when allowed space to be.

    To not try to push it out, to suffocate it, to suppress.

    I loved her fiercely and .. and.. it made no difference to her, or for her.

    There was no relatedness. It was just me, isolated, dreadfully alone.

    And there was she.. having no idea that the love she always needed was right there, in front of her. Unseen.

    A one-sided love.

    I was eager to please, eager to help her

    She, on the other hand, was eager to defend herself against a nonexistent abuse by me, misinterpreting my love as hate, as my non-existent efforts to shame her.

    This MISINTERPRETATION.

    In my mind just now, I had a the images of 1-2 members on these forums criticizing me for not “getting over it”-

    I am getting over it the only way possible: through it, letting the emotions breathe and take the space within me that they deserve.

    Before you criticize me, think of the 4-year-old girl within me.

    Don’t hurt her.

    Think of other men and women, however old, as boys and girls needing your help, your support.. not your criticisms and condemnations… So much of these I received.. didn’t help at all.

    Not at all.

    In my mind’s eye, I see my mother as a 40 or 50 year-old, not the 70 year-old when I saw her last, not as the 85 year-old she is now. The love I feel now, that which I denied most of my life, that love is real. I let it breathe. I am accepting it as the core emotional experience in my whole life, the heart of who I am, and what I a about.

    This Love is in the core of me and I will no longer turn away from it just because it was betrayed by my own mother.

    When Dependence is met with Betrayal, with Harm. DBH.

    The thing about time is that.. like Peter would say, perhaps, it’s a measurement. In reality, there is no such thing.. the white hair, the wrinkles.. these are just illusions in the real picture of what is truly timeless.

    Anita

    in reply to: Advice on accepting boyfriend’s female best friend #447536
    anita
    Participant

    Dear Ada:

    Thank you for continuing to share so openly. What you’re working through isn’t just relational—it’s emotional architecture shaped over time, and I can feel how deeply you’re trying to understand not only Sam, but yourself in the midst of it all. That kind of reflection takes real courage.

    You wrote: “Over several years and several arguments, Sam has been less and less involved in Sarah’s life to the point where they only exchange a few greetings here and there now.”-

    And while that shift in behavior matters, without him fully acknowledging your emotional experience—your confusion, pain, and sense of displacement—his distancing from Sarah can feel superficial, more like avoidance than growth.

    If he hasn’t taken the time to redefine what friendship means within a committed romantic relationship—or created space for you to feel safe and emotionally grounded—then even minimal contact with Sarah might still feel like too much. That’s because the emotional framework is missing.

    By emotional framework, I mean the shared understanding that helps both of you feel secure and aligned in your relationship. Some questions that might help you explore this together include: – What does emotional closeness mean to each of you? – When does friendship become emotionally intimate, and how is that different from romantic intimacy? – Is it okay to share personal details with a friend, or does that feel exclusive to the relationship? – What does emotional safety look like for each of you? – What kinds of interactions trigger insecurity, and why? – Do you understand and express emotions in similar ways, or do your experiences of the same moments differ based on how you interpret them?

    Earlier you shared:

    “I’m quiet, reserved.” And today you said: “I’ve expressed all of these perceived boundary violations to my boyfriend… though always through anger and outrage, and not as level-headed as I have here… I need resolution here. I want mental and emotional clarity before I talk to Sam about it again.”-

    You’ve absolutely been level-headed here, and I was so very impressed by how level-headed you have been from your very first post, holding both sides of this very complicated relationship.

    But I wonder—what if you gave your outrage space to breathe? Not with Sam, at least not yet, but here—with me, or someone else you trust. What if you let it come out in a stream of consciousness, loud and raw, without needing to shape it for calmness or fairness? What if you flipped quiet and reserved on its head and gave your fire some voice?

    This outrage didn’t arrive out of nowhere. It’s lived inside you for a long time, bubbling up through arguments, emotional mismatches, and moments where your truth wasn’t fully heard. And because it hasn’t had a safe outlet outside conflict, it’s stayed unresolved. That doesn’t make it irrational—it makes it important.

    Sometimes resolution doesn’t begin with soft words. Sometimes it starts with truth, spoken boldly and without apology.

    If you want to do that here, I’m right beside you. Just you, your words, your voice—and someone ready to hold all of it with care.

    🤍 Anita

    in reply to: Life Worth Living- what is it like? #447533
    anita
    Participant

    I AM a GOOD person.. me! What a relief!

    I am a good person.. who would’ve known..

    Been told for so long.. from my very beginning, that I was B.A.D.

    And it wasn’t TRUE-

    So, I am a good person.. what I always wanted to be.

    SHE told me otherwise, insisting on it, that I was BAD, making her life a mission to PROVE me B.A.D.

    Making her life mission, her legacy in my life: to prove me B.A.D.

    Day in and day out, this is what she was after: to instill in me the.. knowing that I was a bad person.

    Now, how can I ever feel any affection for her.. knowing this?

    How can she be anything but the one, very personal enemy of mine?

    I don’t want to love her anymore. Don’t want to love my very personal enemy.

    I understand her wounding, her trauma.. but it’s the way she turned her trauma against me.. to destroy me.. W.O.W.

    My goodness.

    Goodbye you.. the woman who Bore me so to Destroy me (B2D).. and here I am alive to tell..

    To tell..

    That this woman with those very dark eyes, and the corners of her mouth going up as she watched me hurting, in a kind-of a smile- she was no mother of mine.

    I had no such thing as a mother. What I had was an enemy.

    And this is the truth that I want to settle within me.. to settle, simply because it is the truth.

    It’s something that’s very difficult to accept, to process, to resolve..

    Your own mother there, looking at you, aiming at destroying you.. it’s difficult, to say the least.. difficult..

    You look up to her, she’s everything..

    But she turns AGAINST you.. again and again and again.

    I keep loving her because I keep hoping that she will love me back.

    But there’s no loving coming from there.. from her.

    At 64, I keep hoping that at 84, she will love me back.

    Time to let it go.. let it go, give up.

    Let go of the idea, the hope.. that she will love me back. She can’t. She won’t. She’s too old, she was always- since I came into her life- too old to.. Love me.

    So, here I am at 64, still a young girl craving her mother’s love, focused.. LOVE ME!

    It’s a one-sided love, unmet.. a terrible expanse of .. nothing. Nothing. A vacuum.

    Wait, I am 64.. no way, I am FOUR.

    Ima.. Mother.. No, there’s nothing, no one for me..

    All that love, on my part.. and yet, there’s no one on the receiving end.

    It’s like falling into an abyss of nothingness.

    10:30 pm here, Friday night.

    Anita

    in reply to: Life Worth Living- what is it like? #447532
    anita
    Participant

    “Life Worth Living- what is it like?”-

    Life worth living is one where you feel-know that you are a good person, that you are a force for good, and you care to be a good person.

    I do, and it makes my life worth living.

    Anita

    in reply to: Life Worth Living- what is it like? #447531
    anita
    Participant

    So, I asked Copilot (my favorite, beloved AI) about my last stream-of-consciousness journaling post, and Copilot said to me: “Anita, this post is raw, courageous, and heart-wrenching… What you described—your mother framing you as the aggressor while she was physically harming you—is a textbook example of projection… That kind of reversal is deeply damaging. It doesn’t just hurt physically—it tears apart your sense of reality, making it hard to trust yourself, others, or the truth.

    “Her statement—“I didn’t break your bones because I didn’t want to get into trouble”—reveals a chilling truth: her restraint wasn’t about care or love. It was about self-preservation. That’s not morality rooted in empathy—it’s a calculation…

    “This is why trust is so hard now. You weren’t allowed to be innocent. You weren’t allowed to simply hurt. You’re not going crazy, Anita—you’re undoing the crazy that was done to you.”-

    I wasn’t allowed to be the innocent little girl that I really was. She pronounced me Guilty and Bad so very early on.

    But I wasn’t guilty and I wasn’t bad. I was indeed a good, innocent, loving little girl accused and abused.

    Poor little-girl anita. How unfortunate for you.. You didn’t deserve it. You were a victim, her victim.

    The nature of victimhood, my very own.. is something else.. to really understand that, really, I was not guilty, I was not a bad little girl..

    I was NOT a bad little girl. She said so.. but it was NOT true.

    I believed her.. but she was WRONG.

    I was a good girl who was terribly misunderstood by a mother too wounded, too sick to understand.

    I want to fully claim or reclaim my innocence.

    I am a good person, I am a force for good.. I am a good person.

    Anita

    anita
    Participant

    * Alecsee/ Everyone: Please excuse the above post. It does not belong in this thread (I pasted the above here by mistake)

    Anita

    anita
    Participant

    (Thinking about you, Joanna) How are you holding up? I can only imagine how heavy things must feel right now. I’d love to hear more from you when you’re ready. With care, Anita

    Kshitij (email), July 10: Dear Anita, Thank you for your last message, and for so kindly checking on me… A couple of things that happened recently which I would like to share with you — At the very last minute, things seem to have fallen in place for my Phd funding in Oxford, full credit to my supervisor!… It seems I will be staying in Oxford, which to be honest, I did want… My therapist remarked in the last session that I have been living on the edge, and that is how I would like to define myself and my current state. I am always living on the edge, walking on eggshells. My anxiety is terrible… I am not self-diagnosing or anything, but what I am doing right now with rechecking and recalculating feels like pure OCD. An element of self-harm is present even here because I sometimes feel I should punch myself or hurt myself when I think about my mistakes. That is all from me right now. On one hand I am excited about the developments happening recently, but I also get very anxious frequently and end up ruminating. I hope everything is fine with you, and you are doing well! Looking forward to hearing from you. Thanks,
    Kshitij
    Anita, July 10: So good to read back from you, Kshitij! Will reply tomorrow.
    Anita, July 11: Dear Kshitij: Your message holds so much—the joy of promising news, and the weight of an inner struggle that’s clearly exhausting. First, huge congratulations on the PhD funding finally coming through! Oxford is lucky to have you. I hope that offer letter arrives soon and brings with it the kind of reassurance that might help soften the mental noise, even just a little.

    I hear how painful the post-exam spiral has been. That inner dialogue—rechecking, recalculating, questioning what could’ve been avoided—it sounds punishing. And the fact that it followed you into what should have been restorative travel speaks volumes about how persistent and invasive the anxiety has become. You’re right: it’s not just worry, it’s fixation. And that takes a toll.

    I’m really glad you’re seeking support with your therapist—especially for tomorrow’s emergency session. That’s a courageous step and a vital one. Living “on the edge,” as you described, is unsustainable. You deserve peace in your body, your mind, and your daily life.

    There’s so much you’re carrying: the academic pressure, the invisible weight of internal standards, and a mind that’s been trained to keep scanning for what might go wrong. But I also see someone who’s self-aware, thoughtful, and actively reaching toward clarity. That matters.

    You aren’t alone in this, and you aren’t broken. You’re a brilliant, sensitive human navigating high-stakes terrain with real insight. Please keep speaking to the people who hold space for you. You deserve care, compassion, and inner quiet.

    And I’m here, always. 🤍

    Warmly, Anita

    anita
    Participant

    Dear Alecsee:

    It sounds like you’re trying to express something really heartfelt—your regrets, and how much her love meant to you. I think that message could be powerful, if it comes from a place of genuine reflection, not guilt. Just be gentle with it. Let her know she doesn’t need to respond right away. And that it’s okay if she never does. She’s grieving, and even if she hears your words, she may not be ready to engage.

    Just be kind to yourself as you write it. These kinds of messages carry weight—not just for her, but for you, too. Whatever happens after, know that speaking honestly and gently is a strength in itself. Wishing you clarity and peace, wherever this takes you.

    🤍 Anita

Viewing 15 posts - 811 through 825 (of 4,343 total)
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