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anitaParticipantDear Laven:
I read your post. I think youâre an intelligent and talented writer. I just wish life were kinder to youâeasier, simpler, more peaceful. If thereâs ever something specific youâd like my thoughts on, Iâd be happy to offer them.
đ Anita
June 21, 2025 at 10:08 am in reply to: Should I Forget about him, or was he the one that got away? #447009
anitaParticipantDear J:
You are thoughtful, creative, and kind young woman, J. You see things deeply and feel things deeply too. Youâve grown up with more traditional values, but inside, thereâs a part of you that also wants to explore, dream, and connect on a deeper emotional level. This can make it hard to find someone who matches both sides of who you are. You sometimes doubt yourself when you feel like you donât fit othersâ expectations. But what makes you special is how carefully you try to understand othersâincluding people who confuse or hurt you. And youâre not only looking for loveâyouâre looking for someone who will understand your mind, your heart, and your way of seeing the world.
About A- he is very guarded with his feelings. He was raised in a strict family where emotions were seen as weakness, so he learned to hide what he feels by acting tough or logical. He seems sharp, maybe even harsh at times, but it may be because he never learned how to feel safe being soft. He cares about control and honesty, but doesnât always know how to show kindness in a gentle way. Still, there are signs that he wants connectionâhe just doesnât know how to ask for it. He might be afraid of being hurt, or afraid that if he shows feelings, others will see him as weak. Under his protective shell, though, he could still be someone who hopes to be loved.
You asked, âWhy would he have felt the need to stuff away feelings, or not feel them? Do you really think that could be his reason?â- Yes, that could very well be the reason. You said that A. grew up with a strict father, a fierce mother, and in a family where men were not allowed to cry or be vulnerable. In a home like that, showing feelings could be seen as weak or even dangerous. So he likely learned to hide his emotionsânot because he wanted to, but because he had to.
And when someone grows up like that, their emotions donât disappear. They just come out differentlyâlike anger, frustration, or becoming distant. Those reactions were probably more âallowedâ in his world than sadness or fear.
âDo you really think he saw my interest in imagination as something vulnerable?â- Yes, I really do. A. seemed to value directness, strength, and control. So your love of dreams, stories, and soft emotions may have felt strange to himâbut also interesting. People who hide their own feelings sometimes find that kind of tenderness both scary and beautiful.
Your softness may have reminded him of the part of himself he had to hide when he was young. That part of him might still be there, buried. So being around your imagination could have touched something deep inside himâsomething he didnât quite understand, but couldnât ignore either.
Thatâs why, when you asked him not to criticize the castle, and he said he âmight not be able toââmaybe it wasnât really about the castle. Maybe the beauty and wonder of it made him feel something he wasnât used to feeling. And that made him a little uncomfortable.
So yesâyour softness and imagination might have meant more to him than he ever said out loud.
You also asked, âWhy didnât I dare more? Why did I run again?â- because you were trying to protect yourselfâyour safety, your self-worth, your hope. In your past, love came with judgment, or made you feel like you werenât enough, or you had to give up important parts of yourself. So when this connection with A started to feel realâbut also uncertain or intenseâyour first instinct wasnât to move closer. It was to protect your heart.
J, you donât need to punish yourself for how things ended. You need compassionâfor the version of you that showed up the best she could, and for the part that was scared.
If youâd like, I can help you write to that part of yourselfâthe one who got scared and ran. That kind of letter can be healing. Let me know.
“I think, we felt something. Maybe something less obvious to the outside world. Maybe recognized something in each other”- That less-obvious something might have been an emotional connection that didnât show up on the surfaceânot shared interests or matching personalities, but a quiet recognition of hidden parts of yourselves. Maybe you saw a softness in him that he tried to hide. And maybe he saw the quiet strength in youâthe same strength I see. đď¸
Anita
anitaParticipantDear Omyk:
Your wordsââI feel like Iâm not really being myself⌠a very human part of me still feels capable of loving and being lovedâŚââhold so much quiet truth. There is something deeply human, and deeply alive, in what youâre sharing.
When longing becomes a burden, itâs not because the desire itself is wrongâitâs because some part of you has learned that itâs safer not to want. That kind of silence takes energy. âIt takes a lot of energy to deny these feelings,â you wrote. And yes, it does. Because longing doesnât disappear just because we try to be content. It waits. It flickers behind the eyes. It hums like warmth beneath cold floors.
You are not wrong for wishing. You are not broken for wanting. And that longing? Itâs just your soul trying to remember itself.
Hereâs something to try, if it feels right: let yourself imagineâand write freelyâabout the kind of relationship that would allow your whole self to be present. The parts that feel alive. The parts that ache. The parts that know the difference between peace and suppression.
What would it feel like to be in that space with someone?
This isnât for problem-solving. Not to force clarity. Just to give your longing somewhere soft to land.
You donât have to move toward it. You donât have to act. You just get to ask: âWhat might it feel like to be fully myself in the company of another heart?â
With care, Anita đď¸
anitaParticipantI’m not usually awake at this time, after midnight- technically, Sat morning- dark, totally dark, finally. No Longer Friday.
Wow! It really is dark. Had to wait till past midnight to get rid of the last of sunshine that held tight to yesterday.
It really is the day after. These few precious hours of in-between.
And it is raining, steadily, heavily!
12:20 am.
No birds. I miss them, as always. Birds- my best friends.
Don’t forget me, don’t forget Life- Be back, back to me. I miss you.
Anita
anitaParticipantI’ll write more in the morning, Omyk, but for now- the only thought I have in mind is that what you need is a 1-2-1 deep relationship with a woman, a one of a kind relationship, such that you never had before- including with your late wife.
Something new, something real, something that makes life worth living.
Anita
anitaParticipantDear Tommy:
You say you may not understand love, but I think you understand something many people never learn: how to live beside someone with compassion, compromise, and care. That counts for more than words can say.
Thereâs something about the way you speak of music and moviesâthe heavy heart during romance films, the resonance with love songsâthat tells me you feel love in your bones, even if you donât always call it that.
Iâm grateful to know that my note reached you. And Iâll say this again, even louder, even gentler: I like you, Tommy. Iâm still on your side.
And maybe one day, youâll hum along to a song and realize⌠youâre on your side too.
With care, Anita đ
June 20, 2025 at 4:48 pm in reply to: Should I Forget about him, or was he the one that got away? #447000
anitaParticipantDear J: I will read and reply tomorrow.
đAnita
anitaParticipantDear Davina:
Youâre very welcome.
Reading your response, I was struck by how much clarity and emotional honesty youâre already holdingâeven in the middle of uncertainty. Youâre not running from the truthâyouâre circling it, slowly and bravely. That matters.
I think itâs wonderful that you and your partner are considering couples therapy. That step alone speaks volumes about the care and seriousness with which youâre both approaching your future.
In the meantime, something you might find helpful is this: try journaling (privately or even here)ânot the polished, reflective kind, but something freer, looser. Let your thoughts spill. Set a timer and describeâwithout judgmentâthe kind of relationship that would truly thrill you. Not necessarily with a real person. Just let your imagination go.
What does that kind of love feel like in your body? What kinds of conversations, tensions, moments of passion or uncertainty show up? Is there chaos? Silence? Hunger? Laughter?
Let it pour out unfilteredâno editing, no evaluating. Just write as if no one will ever read it but your own curiosity.
You donât need to figure it all out at once. This isnât about rushing to a decisionâitâs about becoming someone who sees herself clearly, so that the decision, when it comes, feels like home instead of a coin toss.
If you do feel like sharing anything that comes up in the processâwhether poetic, messy, angry, tender, confused, or all of the aboveâIâll meet it with care.
With warmth, Anita đď¸
anitaParticipantDear Jay:
Thank you for sharing this. Itâs clear youâve spent time reflecting not just on your actions, but on your valuesâand that speaks to your integrity. The fact that youâre asking, âIs that selfish?â already shows how much you care, not just about the relationship, but about your girlfriendâs emotional wellbeing.
And hereâs the heart of it: sparing her unnecessary stress isnât selfish. Itâs loving.
You said yourself: âI didnât want to and I felt bad about the situation especially because Iâm deeply in love with my girlfriend.â- You recognized in the moment that your actions didnât align with the kind of relationship you want to buildâand then, you stopped. You set a boundary and honored it. That matters. That speaks more to your growth than the original misstep.
Hereâs something gentle to consider: you mentioned that your guilt surfaced suddenly, weeks later. That kind of delayed self-blame can sometimes trace back to earlier experiences. As a child, were you allowed to make mistakes without being shamed? Or were you made to feel that getting it wrong meant you were wrong?
If so, maybe the deeper question isnât: âShould I tell her to relieve my conscience?â Maybe itâs: âCan I hold myself accountable, grow from this, and protect what weâre buildingâwithout needing her to carry pain that no longer belongs in our story?â
Youâre already doing the harder thingâsitting with discomfort, being honest with yourself, and choosing to love better. Thatâs how trust is built: not through perfection, but by aligning your actions with your values over time.
You sound like someone who deeply values connection, honesty, and doing the right thingâeven when itâs uncomfortable. Thatâs a powerful foundation for love to grow on.
With respect, Anita
anitaParticipantDear Davina:
Thank you for sharing something so personal. You wrote with such honesty, and itâs clear youâve spent time trying to understand not just your relationshipâbut yourself.
Thereâs something incredibly brave about asking, âWhy do I feel this way when nothing is wrong?â Because what you have sounds beautiful: a partner whoâs loving, generous, emotionally available, and willing to grow with you. It makes sense that the doubt feels confusingâeven guilt-inducing. But doubt doesnât always mean somethingâs broken. Sometimes itâs a sign that youâre listeningânot to a problem, but to a question thatâs still taking shape inside you.
This dualityâwanting the emotional thrill vs. needing deep, steady loveâis something both your therapists have touched on. The dilemma, as I see it: the fear of choosing safety and later mourning the absence of passion, or worseâchoosing passion and realizing too late that youâve let go of a truly good man.
Youâre not ungrateful or cold-hearted. You may simply still be in the process of rewiring what love feels like. After surviving toxic relationships where love came with drama or instability, itâs natural that something calmâeven healthyâmight feel unfamiliar. Less âexciting,â maybe. Less known. And that unfamiliarity can feel like somethingâs missing, even when your partner is doing everything âright.â
What I hear beneath it all is your integrity. The fact that youâre reflecting before actingâthe way youâre trying to spare him pain, even as you hold your own confusionâtells me how deeply you care. About him, and about the kind of life you want to live with honesty.
This is what I posted to Elle (the original poster of this thread) back on January 27, 2016: âMy advice is for you to explore and get an understanding of what happened and what is going on with you first. It will not be fair for him that you follow your current feelings for him when you donât understand what is going on.â
And soânine and a half years laterâI offer the same advice to you: take time to gently explore whatâs happening within you. I wonder… growing up, was one of your parentsâor bothâemotionally distant or critical? Did a quiet hope begin in your heart back then, a passion to one day turn an emotionally unavailable person into someone loving?
With warmth and respect, Anita
June 20, 2025 at 9:25 am in reply to: growing up – becoming adul / procrastination – in connection to childhood trauma #446991
anitaParticipantDear Robi:
I can hear how much cars mean to youâbut even more, how they represent something deeper: identity, freedom, and self-actualization. And I feel how painful it is to look back and see how many other passionsâmusic, photography, working outâwere left waiting. Not because you didnât care, but because you were protecting yourself.
You didnât stop because you werenât good enough. You stopped because some part of you believed it wasnât safe to go all in.
But now you see it. You recognize how your mind built patternsâhesitation, self-doubt, delayânot from weakness, but from survival. And now that survival isnât the only goal, maybe itâs time to live.
You asked: âHow do I start?â Start small. Start imperfect. Choose one thing and follow it, just a little. One photo. One mix. One sprint. One quiet act of reclaiming joy.
And when fear shows upâas it willâgreet it gently. Say: âI see you. Thank you for trying to protect me. But Iâm okay now.â
Real change doesnât come from forcing ourselves with rigid habits or pressure. It comes from relating to ourselves differentlyâwith kindness, with gentleness.
Judgment and harshness feed anxiety. Kindness and self-compassion soothe it.
For you, kindness might sound like: âOf course I paused. I was scared. That makes sense. But now, Iâm ready to take a small stepânot to prove anything, just because I want to.â
Thatâs how momentum beginsânot with pressure, but with self-trust. A quiet trust that grows each time you choose, with kindness, not to shrink yourself.
And when in doubt, Robiâyes, sprint. Your heart will thank you. đ
Cheering you on, Anita
June 20, 2025 at 8:40 am in reply to: Should I Forget about him, or was he the one that got away? #446988
anitaParticipantDear J:
What I see in your story is someone with a very open heartâsomeone whoâs been hurt before and now carries that hurt like armor. You were trying to protect yourself. When things felt uncertain or unclear, you pulled awayânot because you didnât care, but because you cared so much that staying began to feel dangerous. The idea of staying, only to be left unexpectedly, was too threatening. So, you left first.
To protect yourself from the powerlessness of being abandoned, you used the power you did have in the momentâand ended it on your terms.
Looking at you both through the lens of protectors: Your protector said: âLeave first so you wonât be left.â His protector said: âStay in control so you wonât be hurt.â
He seemed to lead with intellect, structure, and emotional distance. When things got tenderâwhen you spoke from wonder, intuition, or needâhe often shifted the conversation back into logic. That was his version of control. It came through in corrections, debates, emotional detachment, or vague plans.
If emotional openness had brought him pain in the past, itâs possible he learned to stay rational, self-contained, and even criticalâbecause feelings are messy, and messy can feel unsafe. Thatâs not cruelty. Itâs self-protection. Itâs armor.
In the end, it wasnât your hearts that met. It was your defenses, your protectors.
But a loving relationship between you could have been possibleâif youâd met each other with more awareness and care. It wouldâve required both of you to soften your protectors and show up in new ways.
On his part: â Instead of âNo, you donât understand!â or dismissing your ideas, he might have said: âThatâs interestingâcan you tell me more about what that means to you?â â When you expressed the need for structure, he could have responded: âItâs hard for me to plan ahead, but I care about how this affects you. Letâs find something that works for both of us.â â He might have named his edges by saying: âSometimes I get sharp when I feel out of control. Iâm trying to get better at that.â
On your part: â Instead of pulling away in fear, you might have said: âI feel myself getting scared that Iâm not enough for you. When Iâm afraid, I sometimes shut down. I donât want to do that here.â â Rather than overstating your beliefs to assert your worth, you could have gently said: âI love seeing magic in the world. I know not everyone does, but Iâd like to share that part of me without having to defend it.â â You might have taken intimacy more slowlyânot as a rejection, but as a way to build trust at a pace that felt safe for both of you.
Together, you could have learned to say things like: âI think one of my protectors just showed up.â Or: âCan we pause? I want to connect, not react.â You could have shifted from debating whoâs right to asking: âHow can I show you Iâm here?â
If you had stayed openâto inquiry without shrinking, and he to wonder without retreatingâyou might have found a middle ground of respect and warmth.
I share all this not to dwell in regret, but to offer you something restorativeâwhether for a future with him, or more importantly, for a future with someone else who can truly meet you. With presence. With patience. With the awe you deserve.
With warmth and deep respect, Anita
anitaParticipantIs there more, more in me that needs to express tonight? Again, another night that has no darkness in it, it’s a BRIGHT LIGHT NIGHT. How I wish for some darkness, just a bit of dark.
Back to expressing the repressed-and-suppressed.. Anything, Anita?
My favorite song playing, “You and I Will Change the World”.
So, something, anything you wish to express, dear self?
– Well.. nothing comes to mind.
How about heart, anything comes to heart?
– Well.. I have been heard (Peter heard me). I am content.
Still, it’d be a waste of red wine if you- we- don’t express.
-You are a bit pushy, if you don’t mind me saying so.
We are here, un-socialized, eager to..
– Okay, let me see… Maybe I don’t feel like sharing anything right now.
Okay.
-True, there was so much bottled-in for so long.
I want to give you the opportunity to express more. It’s something you enjoy so very much, when it happens.
– Well, nothing burning to be let out.
By the way, how come I can type anything and everything out.. whatever I want. No Moderator to Stop me?
No, no moderator.
– So.. okay, I can just type out anything, at any length.. whatever?
Yes, seems like it, yes. Anything.
– I do love getting into the core, into the depth of it all. It’s fascinating for me, a Life Worth Living= to Express.
Tell me then, doesn’t have to be anything profound, breath-stopping, nothing that has to be a W.O.W
– Okay, let me think. Well.. nothing comes to mind.
It’s okay. I’m here just in case something comes to mind, just in case something comes back to heart.
– I never wanted to be Alone. I always wanted to be Together. This is the gist of my truth. Together.
It’s the EXCRUCIATING ALONESS all those years and decades.. too Long.
Tell me, how can a single person be so Alone for so Long?
* By the way, I don’t know who is talking to whom- within me- at this point
There’s no Aloneness Police Force that says: we’ve GOT to attend to this one LONELY person, this one person had been Alone for too long..!
-No, no such police force, no such protection from Aloneness.
So, tell me, what’s within you tonight, please do tell.
– It’s about the point where words are meaningless and yet there is no way to express here without words. That’s all I have .. words. How can I type away anything that’s not words?
And the words say..?
– Love me. Take me into your arms. Don’t ever let me go. Don’t ever let me be Alone (tears in my eyes).
The many years of aloneness and loneliness, so many, many uncounted minutes, hours, days, nights and decades.
I would title my Story: ALONE.
No one should be this Alone. My heart is breaking for each and every person who has felt this Alone.
Anita
June 19, 2025 at 5:25 pm in reply to: Should I Forget about him, or was he the one that got away? #446970
anitaParticipantHi J:
Thank you for sharing your story with such honestyâitâs clear that youâre someone who feels deeply and reflects with care. What youâve been carrying isnât just about a breakup. Itâs about the ache of not being fully seen, the fear of being too much and not enough at the same time, and the grief of wondering whether a possible connection was lost or never truly safe to begin with.
From what you described, it sounds like there was something real between youâmoments of ease, laughter, attraction, and resonance. You saw a softness in him that felt familiar, maybe even sacred. And you were brave enough to show your own softness, your imagination, your quirky, luminous heart.
But there were also moments where the connection didnât feel like safe ground. His critiques, his dismissiveness, his lack of flexibility or warmth around the things that light you upâthose arenât small things. They chip away at the part of you that wants to feel accepted without needing to edit or defend herself.
Itâs so understandable to wonder if you made a mistake. Regret is how anxious hearts often cope with ambiguityâwhen a door closes and the pain rushes in, itâs easy to believe that staying wouldâve spared you the ache.
But often, the ache was already thereâin the subtle disconnection, the feeling of not being âgotten,â the trying too hard to be enough.
You didnât lose a perfect relationship. You stepped away from one that held beauty and imbalance. And maybe the grief you feel now is really a longing to be held by someone who meets you with curiosity, not correction. Someone who honors your dreaminess instead of dismissing it. Someone who makes you feel safe enough to stay.
You deserve that, J.
He may think of you. He may not. But what really matters is this: you are not a fool for loving. You are not a failure for trying. You are growing in your knowing of yourselfâand that knowing is a compass. Trust it. Trust you. You are learning not to flee or chase, but to stay. For yourself.
And thatâs the start of everything.
đđď¸ With warmth, Anita
anitaParticipantDear Peter:
Itâs so like youânot to demand or instruct, but to invite so gently (âI hear the beginning of a songâ). You offer openings, not expectations, and thatâs something I deeply value in the way you communicate.
Iâll be thinking of a song… and wishing you rest and renewal during your offline time.
Until next time, Anita đżđľ
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 