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Barbara

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Viewing 14 posts - 76 through 89 (of 89 total)
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  • in reply to: random question #40193
    Barbara
    Participant

    Hi Sapnap3

    Just to say I hope you are keeping yourself strong. It’s not easy. You are doing great, and like Matt said the mind latches on to the hooks, and can take us away into a spin of wondering. All will be well with time – although I know we get sick of hearing that! But it certainly is true, and maybe not as long as you think in this moment, as the pain is raw and the wounds are so fresh.

    I remember in a previous relationship when I broke off an engagement, I thought my world would never get better, ever, but little by little of course it did, just by doing the simple little things, like a nice walk, yoga class, sitting having a coffee in the sun, meditating, talking to friends obviously. It helps to try to do these thins even though some days we dont feel like it at all. But its worth it, as it kind of happens when you least expected, that you start to feel that bit better.

    While you are going through the pain it feels endless, but just be good to yourself, and there will be a time when your memories of the relationship fade away, and you dont remember all the pain anymore, it will all seem distant. Good things await you, so try not to worry if you can.

    Keep the faith πŸ™‚
    Hugs,
    Barbs.

    in reply to: Decisions #40191
    Barbara
    Participant

    Thanks, much appreciated Matt and Dee,

    Yes, Matt what you say really fits so well, into what is going on with us right now. And you are right in that when I said ”I know I made you feel ” – – It made him feel that I am again telling him how he feels, from my opinion, or my version of events. In effect, negating his own experience as a person I guess. He has his own feelings, his own inner dialogue, seperate and independent from me. How can I possibly mind read

    And yes, I was prying, almost as an impulse – it was there, I asked, and then the usual torment in my mind begins, almost like an addiction ! It is almost so automatic to me now, and instead of using the self discipline, and dedication I have in other areas (eg : the gym , yoga, healthy diet etc…) I seem to lack the self control button in this area, big time. My own Mother is exactly like this – and I know how much it annoys me in her when I see it (I am practicing acceptance of her too ! ) – her judgements, her inability to forgive, which are unhelpfull to her and those around her. So I really need to continue to work on this new manner of interacting with another person, and really concentrate on that openness and compassion. In fact I have to put up a stop sigh and just not go there. You are so right – and look where the prying gets me – into a place of questioning, wondering, what if’s, and analyising his responses like a watch dog.

    Openness and acceptance are what I have to practice, and practice until it becomes the way I operate, rather than the alternative, which is a tyrrany, and it imprisons us both.

    Hopefully I will find the right path, and I guess I’m on it now, trying, as you say Matt.

    Thank you dearly !
    Warm wishes,
    Barbs.

    in reply to: How to cope with the death of your pet? please help #40178
    Barbara
    Participant

    Hi Valentina

    Oh I really feel for you. Big hug to you. I can hear how sad you feel, and how you are so upset. I have a cat, and I know how you must feel – well a little bit anyway, as i havent experienced what you are going through. That was a terrible thing to happen, and you poor thing to see it and have to deal with it. But all you can do now is wish that lovely creature lots of love, and try not to keep going over it and torturing yourself. It was hard and traumatic, and you will be sad, but try to let it go bit by bit. Be nice to yourself.

    Sending hugs.

    in reply to: Decisions #40176
    Barbara
    Participant

    Thanks Linda and Dee, yes it was crossed wires, he thought I was going back on history, trying to say that he had lied about whether he looked at other girls or not (I said to him that due to my smothering, I must have made him feel unable to voice things / feel free / to be able to say anything of that nature – but he took me up wrong)

    He really got angry, and it was like the old patterns kicked right back in. He got angry, I tried to explain, And then it was time to go, as he had to be up for work – so it was exaccerbating.

    But the example of the couple in work with the ‘perfect’ and flowing relationship though, I think it makes him think that I am complicated, too complex and just not easy going enough for him. Perhaps someone more like her would suit him – maybe I am just too complicated, and what he craves is someone light and easy.

    Also ( just to warn you – this will sound psychotic ) – when we were together we were overlooking a pub near his work, and I said, ” that’s a nice place, I like all the flowers etc outside, the nice benches etc….have you been there lately ” And he just kept looking straight ahead, and said ”no, I havent, I only went out once in the last week, to the other place next door ” But something in me was telling me he was lying to me ??? For some reason, maybe it was his expression – which I was looking at, in actual fact to see was he lying !!! I know it sounds trivial and weird, but I get the feling, he dosent tell me stuff – even though it is no big deal anyway !! Perhaps its because of the questioning and the controling behaviours etc. I still dont know if he was lying, or if he was telling the truth !! But that trivial example highlights the issues we have. Because of my controlingness, I think Ive created this kind of situation where white lies come in to play occasionally.

    The problem is if we get back together how will I get the balance restored, so that he will be honest with me. How can I get back to that – where we tell eachother things, and are open ( arent couples supposed to be honest and tell eachother everything – but maybe thats where im wrong, maybe we dont have to tell eachother everything )

    All of that confuses me. I feel like I dont know how to restore that.

    In confusion,
    Barbs.

    in reply to: Decisions #40165
    Barbara
    Participant

    Well all my best intentions of trying so hard didnt go so well this evening.

    My ”loved one” and I met , as a close relation of mine died over the past few days, and my partner wanted to be there for me at this time, and it seemed we were both glad at the prospect of meeting up.

    So we met, in local a pub – and I was looking at him with compassion, and thinking to myself that I love this man so much, afresh, in a new light. So the conversation eventually got around to ourselves, after chat about family, and he said basically said that the didnt want to discuss our situation much, but that he loves me and always will, and that we just need to see how things pan out.

    Then the conversation about us went on a bit – he discussed a guy in work, a close colleague, and how this guy is very ‘black and white’, in that he has a very simple and easy relationship with his wife – they are very close, argue very little, and they are very kind and good to eachother. They also joke with eachother, and mess around – if they see a good looking person in the street, the wife may say -” look at her she is nice”. And she jokes ”oh when we are 60 ill find someone for you and we will have a threesome” etc. After a bit , I said to my partner – Yes, I know I have made you feel in the past that to look at another woman is kind of bad – and I am sorry, as that may have made you feel that you had to hide that natural impulse from me – at which point he exploded – he said ” there you are again trying to say that I was in fact looking at women when I wasnt, I always told you the truth ” He said ”I was always honest with you, as I am not afraid of you ” He immediately felt it as an accusation – whereas I genuinely meant it as exactly what I had been thinking to myself – that I had been controlling, monitoring, and I meant it as an example of where I myself had gone wrong – not him.

    But for him this was a major affront – he said – ” im sorry I came to meet you, I shouldnt have come, and I wont meet you for a long time”….Anyway, suffice to say it was so awful, as i really feel like he totally took me up so wrong, and I tried to explain myself. I told him that i love him as he is, that I know I should never have tried to be so controlling etc.

    But I know he still went off pissed off and annoyed, and most certainly thinking, Im not sure she is the one for me….

    Now I feel : how can this repair itself – the wounds of the relationship look too deep , and maybe the wounds in us, for it to heal – Im not sure if he will ever trust me (and remember ironically it is me with trust issues, yet i feel he cant trust me) enough to ever truly let me in.

    Living apart with all this – I just dont know if he will see the good in waiting for me – he will be mingling with like minded people in his industry, free and easy, loving life on his own without an asshole like me weighing him down.

    Maybe I should move on and realise that it can never work?

    Broken hearted
    Barbs.

    in reply to: Decisions #40140
    Barbara
    Participant

    Thanks so much Matt. Yes It’s letting go of the old, and finding a new way of thinking and just letting things and people be !

    Instead of clinging like a limpet to a rock !!

    I will really try hard to practice all your suggestions. Thank you for your wisdom !

    Kind Regards,

    Namaste,
    Barbs.

    in reply to: Decisions #40127
    Barbara
    Participant

    Thank you Matt. Yes, that incessant need to know, and need to be reassured is really strong, so I have to try to let it go, and release it.

    Im finding it very hard the last few days, as the physical separation (even though he says we are not over, and that he is still fighting for us etc ) is very hard. I miss him here in the evenings, his smile, his presence. Its hard not to be able to talk to him as regularly as we always did. I feel that disconnect, as we are not physically together like we were. With his long hours I cant just pick up the phone, and as we are trying to take some space I cant do that anyway, as Im trying to respect the process.

    I still wonder, with living apart, if we will survive the physical distance. There is love there on both sides, and I guess I have to have faith that if we are meant to come back together as life partners, that we will grow form this transition, and that maybe it will make us realise that we are willing to meet in the middle, with more understanding, and more compassion and love – that is what I hope, because right now the fear of loosing him in the meantime, is making my stomach heave, and I find myself driving the car and bawling crying all of a sudden ! Everything seems to ressonate of him, everywhere.

    Im really trying to be strong, but I feel so lonely. Even though he is there in the background I feel he is gone from me. And that fear that I might loose him is making me anxious and unsteady. I want to run to him but I cant.

    I have to try to be strong, and to allow things to unfold, but its so hard, as Im afraid it will slip from my fingers.

    Warm wishes
    Barbs.

    in reply to: Decisions #40034
    Barbara
    Participant

    Thanks so very much for your response Matt, and yes, it is very co-dependent to want to control the actions of another, I know that, and yet I struggle with it. But you are so right, that we dont see the authentic person if we corral them into doing things we want them to do.They are not being themselves. That is so true.

    And to be honest, one of the main elements of it all was the fact that my previous partner had kept it all secret from me, although I could sense there was something wrong, and that is what I dreaded happening again, so I tried to be in contol of the situation in this next relationship. So that nobody would keep that kid of stuff from me agian, as I had felt so hurt.

    But now, as you said, perhaps the element of the ”pleaser role” came into play, as I wanted to avoid that pain at all costs, and to me, the only way to do that was to almost forbid something. But then I put myself into an akward position, as I then wondered if he was keeping it secret like the previous person.

    We would occasionally discuss it and he said he would’nt bother with porn anyway, as we had a very healthy sex life, and I have a high sex drive too, and I really do find him so attractive etc. He said he loves that side of our relationship, and was contented in that aspect. So he would occasionally reassure me that he would tell me if he ever did watch it , but that he just wouldnt, as he dosent have the need for it.

    Now I dont know whether to believe that. Thats the thing that I keep analysing it. Was he telling me the truth all along ???!!! Even when I meditate, and try to direct the obsessive thoughts away, I still feel like knowing the truth – was he honest with me about it ?

    Namaste
    Barbs

    in reply to: Decisions #39968
    Barbara
    Participant

    Well now that we are taking the time out, the time has come for me to be alone with myself, and to discover if the relationship is good for us, and for me.

    My partner has been in touch – says his still loves me, and is still fighting for us, in that he is still here rather than walking away. He is trying to do whats best to give eachother time to think, and to see if our lives and hearts are compatible, and if we can make it work.

    We both have very different careers – he is a chef, I am a teacher, so the hours and the metaphorical distance (as in, he gets in late, and I get up early, so sometimes we are like ships passing – his days off are when I work, etc ) can get between us. When he comes in he is tired etc etc.

    Now that I am on my own in the house – it feels strange, all the familliar things are here, yet he is not, yet I kind of do have a sense of peace right now, that we are doing the right thing. I will probably feel very lonely in the night time, and miss him beside me, but I have to try and remember – we are doing this for the right reasons.

    One thing that I know will be a challenge for me is Trust – I have a very hard time trusting, as I was badly burned. One of my main areas of lets say ”challenges” is porn, as I had to let an ex fiancee go as a result of his severe porn habit. That ex partner never wanted to discuss it, he shut me out, and told me it had nothing to do with me – that was so rejecting, and I just felt so helpless and unwanted. My current partner, who I am trying to work things through with, has felt the pain of this too, as I often question him, and ”check in” with him to amke sure he is not using porn.

    When we started living together, three years ago, I discovered a porn site on our lap top and I was so dissapointed, but he told me his friend had told him to look at something ”funny” there, while he was on the phone to him, and that even when he was single he was never bothered with it much. I believe him, as the particular friend would certainly find such things amusing. At the time he said I was over reacting, as I was very annoyed, but a couple of days later he came back to the issue, and spoke to me again about it. He said he understood fully that I was hurt, and my hurt etc is valid, and that it is degrading, and he promised me he would not be watching it, even though he never saw it as a big deal (he was 27 at the time, so still young I guess ) as he could see how hurt I had been from my previous relationship. He siad he respects my stance on it and respects that…….However I always had a hard time trusting him, and i would ask again every so often – which would hurt him, as he felt questioned and not trusted.

    The problem is now that we are taking time out my head spins a bit – what if he is diong this or that behind my back, now that I am not there !! It scares me, and I end up spinning, and worrying, and it hurts.

    I would love your advice Matt, or anyone else on how to trust around these issues, as when I get dragged into the” what if’s” I visualise it happening, and really it is me obsessing I guess, but it all scares me,

    Thanks guys
    Barbs.

    in reply to: Decisions #39279
    Barbara
    Participant

    Yes Matt, thats what my feelings are too. We will see how it unfolds in the next while !

    Thank you
    Namaste,

    B.

    in reply to: Cannot forgive myself for killing #39205
    Barbara
    Participant

    Oh Garry

    I really feel your pain. The minute I read your post i felt so sad for you, as I know that must have been awful for you. I absolutely love animals also, and you clearly do too. You gave this bird lots of love, care, and attention, and in your tone, the sorrow is so clear. Im sure the bird had such a happy time as you nurtured it, and looked after it.

    It was an accident, and you would never intentionally do that. That was the farthest thing from your mind.

    Make peace with yourself, and as Matt said, you obviously have a lovley heart, and all living things need our love. Perhaps just by continuing this path of caring for living things, you are blessing the bird’s memory.

    Try your best to let the sorrow go, as much as you can, and be nice to yourself.

    Best Wishes,
    Barbara.

    in reply to: Decisions #39203
    Barbara
    Participant

    Well, everything in your response really clicked with me Matt, certainly. Thank you for such a considered and wise outlook on it !

    The part about what lenses we look through, (my lenses are mostly blurred with fear ), and the baggage that we carry from our past, and most of all about me seeing my partner as my ”comfort giver”,

    That I see him as a ”comfort giver” is quite true, any yet ironic, as I sometimes find myself feeling as if I have to mother him – a role I put myself in! And yet I do see him as the source of my comfort, and perhaps as a result I look to him too much for this reassurance that everything is ok ! As you point out – self comforting is important, and I must do more of this instead of looking to him.

    We had decided that today or tomorrow was his deadline for moving out – but we are getting on really well, perhaps because we know we have decided to live apart, and parting is sweet sorrow etc . (our agreement was to live apart for a while, while actively working on the relationship – just not being on top of eachother ) But Im afraid if we live apart, that our magic will dissapear, and that we will fall apart, and that we will never come back to living together again. What if living apart for a while would be a huge mistake ? (my therapist and the councellor we went to as a couple, think living seperately is an ”opportunity” to discover more about what we want)

    Thank you and warm wishes

    in reply to: Decisions #39134
    Barbara
    Participant

    Wow – I really am so glad to get your amazing and insightful responses, Matt and Sara, and Im kind of speechless here !!

    Matt, that is so true – the part about me being quite teacher like in my responses : trying to contol and to guide another person. And it is very true, that he indeed teaches me lessons, many of which are sometimes hard for me to make sense of at the time, but that is so true.

    My Mother was very domineering, controling and very argumentative in the home, and as a child I felt helpless against her constant arguments, and her need to be right. Later in therapy I found out I had attatchment issues, and that we never really bonded, as she was emotionally unavailable to me as a child, and it really has remained that way. She argued with the television, and wanted to bring everyone who disagreed around to her way of thinking. It was as if she was threatened by others opinions, as they made her feel unstable, on shaky ground so to speak. She is a strong feminist (nothing wrong with that) but her views are very rigid and often she is frightening in an argument. She often stopped me getting close to my Father, as this also felt like a threat to her. This was a horrible tyrrany in our home, and yet I hear my own voice at times bearing twinges of the same need for control and ultimately reassurance. My Father was passive, soft, a caring and gentle man, yet he had and has firm Catholic morals (not the extreme type, more that we were told right from wrong, and there were no grey areas)

    I developed anorexia, or very close (never hospitalised etc) during college. I think as a way of controling the only thing I felt I could, as I had felt so alone for so long. I had anxiety attacks and spouts of depression, but went on to do my degree, and my post grad. I went for a wrong guy in college and spent my time with him instead of enjoying myself, and instead of mixing. He was emotionally abusive. Looking back I dont know how I managed, how I had the energy, through the fog of it all, for those years.

    Sara – I am so shocked at our similarities, as my last partner and fiancee (in my previous relationship before this one) turned out to be a sex addict. We were engaged to be Married, and I gradually I found he was having online sex, alongside copious amounts of very extreme porn, etc, but like you I just had a disgusting feeling in my gut that he was not safe, and I knew he was capable of betraying me if the opportunity arose, as I found out more about his lack of a moral compass. I nearly had a breakdown, as I just couldnt believe somebody would do so many unfaithful things to a person, and say they love me all the while – it makes no sense to me, and I hated him for so long, until I finally accepted what had happened. He left a real scar in my trust, because I couldnt understand how he could throw me away for the sake of his thrills, and my jealousy and disgust ate me up for so long, and my self esteem was in tatters. Gradually though I felt happy again – I bought my little house, had that detatchment from my family, and yet had a comfortable relationship with my mother (as comfortable as I can), I started yoga, I felt independent and great ! And then I met the Chef.

    So to my current relationship Sara, in many ways, like you, I kind of allowed myslef to fall for someone who is different to me, and has elements of them that I see as possible deal breakers. He is from a different background (economically so to speak ) – yet in many ways we share the same background of family discord – he is adopted, and his adopted father mistreated his mother, and then just left them – so, as he pointed out recently, we have a kind of understanding of hardshops and struggles. He helped his mother, who he really admires, to feel strong again when he was only a young teenager, and went out and worked from a young age (also started experimenting with drugs at a young age too as this was the norm in his area, and this kind of lingered on into his 20’s, and is still slightly present, as I said)

    But he taught me to trust again in the beginning – I had to discuss my issues around trust with him, and he was compassionate, and understanding around the issues I had gone through in my previous relationship. He assured me that he respects my boundaries around the internet etc, and he said none of that kind of stuff is important to him. He hates the lack of trust I have for him now though, which crept in over time, and Im hoping its based on my past experience, and not my gut !! (you see – I cant even tell if I can trust that its just my past experience – and I worry about getting duped again – and I second guess everything) The trust part is the hardest for me – how would I know if he is cheating etc – that other person in my life hid it well for so long. That is what scares me – to trust again and to have a web of lies drawn over my face – I dont think I could bear it again. He feels undervalued, and often says that I should know who he is and what he is capable of. The need I feel to question him is horrible, and can be overwhelming. I feel like I need to check in with him evert so often to check that he still respects my boundaries, just in case !!! And I have a near phobia of phones, laptops, anything internet related. I dont check his phone or anything, but I worry.

    In life I have a good job, good friends, etc, but the one thing that eludes me is mastery in the area of relationship. I am trying to learn and grow, and I hope it will all unfold the way it is supposed to. My therapist thinks a break would do us both good to reassess what is going on, and for me to get more independent, self sufficient etc. Yes I will be wondering who, where, what, when, in terms of what he is doing when we are not together during the break – but maybe that is what I need, and to see if we both feel we have what it takes to go the distance.

    I would be interested to hear what you think about a break Matt, if you have any insights on that πŸ™‚

    Warm Regards
    Barbara.

    in reply to: I don’t know how to keep going #39103
    Barbara
    Participant

    Wishing you the best of everything Christina. You really deserve to love and nurture yourself, after all of the obstacles you have gone through, and you will !

    Keep going, and do nice things for yourself every day, know that you are not alone. Even though you are going through very hard times, due to family illness, you are reaching out here, and connecting with others – which is a great thing.

    When I eventually found mindfulness and meditation, it really did make a difference to my life, and how I was coping with my past and present, (even though I didnt realise it would, and I wasnt really fully convinced !!) There are mindfulness courses that would be with a small like minded group – it really helps you to feel not so alone. Also focus on things you like to do, just for you – drawing, walks, yoga, whatever makes you feel good. Even when we feel like totally giving up, doing these positive things help us to get stronger.

    Some of the things you have gone through, and are currently experiencing, were so, so difficult, and like someone said above – you are a survivor πŸ™‚ Be proud of yourself. You are doing the best you can at this moment, and you did the best you could during any past events. Let go of the past, and let it be – it no longer serves you to go there. Reaching out for support is really pro active in caring for yourself. You deserve to be happy, day by day, step by step.

    Best Wishes <3

Viewing 14 posts - 76 through 89 (of 89 total)