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Viewing 15 posts - 1,891 through 1,905 (of 1,942 total)
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  • in reply to: Feeling shame #375985
    Tee
    Participant

    Dear Jane,

    In your 2019 thread you said that it was your fault that your son turned out like that. You said: “It is my fault- I have been a negligent and incompetent parent, but yet I maintain healthy relationships with my other child, my grandchildren, my siblings, my nieces and nephews and my friends and their children. Just this one I have failed in and am judged by.

    Could you tell a bit more about why you believe you’ve been “a negligent and incompetent parent”? Because if you’re blaming yourself for how you’ve brought up your son, probably that’s one of the reasons why you feel shame for cutting him off now.

    in reply to: Maladaptive daydreaming #375957
    Tee
    Participant

    Dear c,

    it’s reassuring to know that maladaptive daydreaming is indeed related to childhood trauma and that it can be healed by working on our traumas. It’s fantastic that you’ve managed to heal it, and are now able to regulate yourself with breathing and centering, when you feel the tendency to “escape”. Good work! I hope Javairia can benefit from your experience too.

    in reply to: Emotionally Unavailable or is there hope? #375907
    Tee
    Participant

    Dear Michelle,

    I can understand your struggle in on one hand, not wanting to pressure him or scare him away, and on the other hand needing reassurance and even a guarantee that this relationship has future and that eventually, you’ll get what you need from him. You say:

    “There is no guarantee and yet our hearts want the stability of something everlasting.”

    Yes indeed, there’s no guarantee that someone will love us forever and would never abandon us. Maybe after many years of a deep, committed relationship, having been tested through various hardships and challenges, we can be pretty sure that this is it, that we’ll be together until death do us apart. But simply getting married isn’t a guarantee at all – many marriages end up in divorce. Sure, the willingness to get married tells something about the person’s intentions, so it would give you some security, but not the ultimate security.

    You and Anita have spoken about your anxious attachment. Probably your need for a guarantee that he loves you and will stay with you forever comes from a childhood wound. I know you’re a psychologist, so probably I’m just repeating things you already know, but anyway, I believe the solution would be to work on that and give your inner child the love and stability she yearns for. Promise your little girl that you’ll be there for her always. That you won’t abandon her. So basically, give yourself that what you expect from your boyfriend. That’s when the “grenade” will be deactivated, I think.

    “Sometimes I wonder though if we could get to a place where we could express that and not have it be riddled with anxious undertones or fears.”

    This is another problem – his side of the equation. On your side, there’s abandonment anxiety, on his there’s something else, but definitely something that would need to be solved if you want a healthy, long-term relationship. Tip-toeing around him won’t give you satisfaction, even if you solve your own issues. But I guess you’d first need to deal with your side of the equation, and then see how and if the dynamic changes and how you still feel about the relationship.

    in reply to: Conflicting myself much #375905
    Tee
    Participant

    Dear Neverdyed,

    thanks for clarifying. Anita once noticed (and you confirmed it) that sometimes you use vague language, because you don’t want to reveal that you still care about this man. You’re a little ashamed that you still have feelings for him. But please know that the first step in healing is actually to admit all your feelings, even if they’re immature or inappropriate or illogical, or whatever. We can’t switch off our feelings on command, because they reflect our deeper needs, our wounding, our hopes and dreams. We need to work through and process those feelings, and only then can they transform. Only then can we let go.

    I’m sure that there can be a friendship between a man and a woman, because I do have such a “pure” friendship going on, just wondered if I could be like that with that man, and you probably would agree that it’s not too possible as long as I still “hold on” to a degree.

    Yes, as long as you have feelings for him and e.g. expect him not to contact you when he’s with other women, it means it hurts you when he’s with other women, so clearly, it can’t be friendship on your part. If you would be honestly unaffected and could even be happy for him if he’s happy with someone else, that would mean you could be his friend. But you don’t need to be his friend. It’s okay not to be friends with men you’re attracted to, where you cannot necessarily keep a “pure” friendship.

    And yes, it upsets (or upset) me to think if he has chosen other women over me, I think it left me feeling not good enough.

    OK, so one issue could be your sense of not being good enough. Do you often criticize and judge yourself that you’re not good enough?

    As for what I need from him, I read the question as “what did he give to make me stuck on this connection?”, and thought the answer were the good old times, but what I remember better now are those bitter moments.

    What was good about the “good old times”? How did the relationship look like? How did you feel back then? Answering these questions will help you identify what it is that you really miss now.

    Tee
    Participant

    Dear Ryan,

    although this relationship hasn’t worked out the way you hoped for, I think it’s actually not a bad thing that it happened, because as you say yourself, you could be open and vulnerable, without slipping into the old defense mechanisms. This shows you’ve grown and aren’t the same man who has 2 failed marriages behind him. I say this in response to these words of yours: “there remain the issues that have led me to be twice-divorced, where I have yet to have an intimate, long-term relationship, in my 45-years of life. I certainly have a lot of work to continue to do.”

    You don’t necessarily have so much work to do any more, neither you’re the same man you were before. Yes, there are still things to work on but you’re much more aware now and have the help needed. You’ll get there, for sure.

    “I also need to work on my self-worth after working much of the past 10-years on my self-esteem.”

    Actually, I think self-worth and self-esteem are one and the same, whereas self-confidence is a slightly more superficial thing, in that people may have self-confidence (due to their skills and accomplishments), but deep down, they may still feel unworthy. A typical example is an athlete who’s built his self-confidence around performance and winning. When they have an injury and cannot perform any more, they may become depressed because they based their worth on some outer thing – excellence in sports – and without it, they feel worthless.

    The sense of worth is at the core of our being, it’s something that should be there simply because we exist. In childhood, if the message we’ve received from our parents was that they don’t appreciate us that much, they’re not happy to have us, that we aren’t that important to them – that’s how our self-worth gets damaged.

    Based on my own experience, I believe that my mother criticizing me damaged my self-confidence, but her expressing that she didn’t want to have me (because she was afraid to have children, she felt incapable of being a mother) was what actually caused my lack of self-worth. When the child feels unwanted, this is how the wound happens. Interestingly, I wasn’t aware of my lack of self-worth until much later in life, I was only aware of my lack of self-confidence.

    Anyway, now that you know what to work on, it doesn’t necessarily need to take a long time to heal it. You may start valuing and appreciating yourself already now, not because your outer achievements, but just because you’re valuable and worthy. We all are. This is how the sense of inferiority/superiority gets resolved too. You lose the need to compare yourself with others, you focus on your own life and growth, without looking what others are doing.

    I wish you a happy new chapter in life, and keep us posted how you’re doing…

    • This reply was modified 3 years, 8 months ago by Tee.
    in reply to: Maladaptive daydreaming #375819
    Tee
    Participant

    Dear Javairia,

    you’re welcome. Yes, if you could slow down and notice all the little details around you, plus enjoy the fresh air, that would be winning! 🙂

    Tee
    Participant

    Dear Ryan,

    good to read from you again. Also, I am glad about your job prospects – are you planning to accept the offer?

    Did you have the chance to talk about the savior complex during your therapy session? Because I believe this is an issue. In a previous post, you wrote:

    “I wanted to be someone different for her here in the small town in the middle of nowhere. Someone other than the country boys that abound. Someone who does more than drink, hunt, and fish. Wanted her to know that it’s okay to lean on others. That those she lets close aren’t going to let her down. That men see more in her than just a sexual being.”

    It seems to me you wanted to be special for her, but also better than the average “country boys” in “the small town in the middle of nowhere.” There’s a sense of superiority there, like you’re better than the men there, you’re sensitive, you talk about your feelings, you’re not seeing women just as sexual objects. You come from a big city to this God forsaken place in the middle of nowhere, and you feel so much better than the local guys. Does that ring true?

    You also said:

    “I suppose my torment comes from a sense of rejection by her. Not in the romantic sense but it of the almost consistent rebuff by her.”

    It appears that the greatest pain is that she rejected you, not necessarily as a romantic partner, but as this special person in her life, who could be a stable rock for her, who could give her what other men cannot, and eventually, who could save her from her demons. It’s almost as if she refused your uniqueness, she didn’t recognize how special you are, and this seems to hurt you the most.

    If this is true, you’ve got issues with self-worth, which often goes hand in hand with the savior complex. Because you’ve grown a lot as a person and are much more self-aware than before, much more able to show vulnerability etc. So you made a definite progress, and this makes you feel better about yourself (and it should). But if there’s a deeper issue of lack of self-worth, we’ll start taking pride in being more “mature” than some other people whom we’ll then try to “save”, all in an attempt to prove how special and valuable we are.

    This all happens subconsciously, but the result is that we’re attracted to “damaged” people, whom we then try to save, unsuccessfully…

     

    • This reply was modified 3 years, 8 months ago by Tee.
    in reply to: Conflicting myself much #375797
    Tee
    Participant

    Dear Neverdyed,

    no worries, take your time 🙂

    I must admit I had trouble understanding parts of your post, for example this:

    “And I tried to see if I’d avoid interacting with my married male colleague, the result seemed to be no, probably because I’m aware that nothing can develop between.”

    Have you interacted with you married male colleague, or you’ve avoided interacting? What was the nature of this interaction – romantic or just friendship?

    “Can there be a friendship which I keep in touch with somebody without leading to a formal romantic relationship?”

    Are you asking if there can be a friendship between a man and a woman without it turning into a romantic relationship?

    “These days I’ve been so over the “connection” or the idea of reconciliation (even though I’m sure that I will neither initiate nor respond to him further), it still upset me a little when reading something suggesting a third party.”

    Are you saying it upsets you that he was seeing other women as well, and not just you?

    It seems you’re having a hard time letting him go, and it means you still need something from him. In my previous post, I asked you what is it that you need from him, and I speculated that if might not even be love, but respect. That’s because you seemed quite disturbed about him not replying to your chats, suggesting that it means he doesn’t value you as much as you do him (“in the last contacts, I noticed that he’d respond in rather long hours (please note again that in the first year, he replied quickly and almost daily), which is opposite to what I often did, and that shows an imbalance of how I and he values the connection. Maybe I simply expect to be valued equally.“).

    By him not replying, he showed he values you less, and this seems to be the most painful part for you.

    “Can you please give me an example of “start valuing yourself”?”

    Valuing yourself may manifest in e.g. not accepting an open relationship but looking for men who are capable of a committed relationship. Valuing yourself can also mean expressing your needs in a relationship and not keeping quiet, fearing that your needs might be selfish.

    • This reply was modified 3 years, 8 months ago by Tee.
    in reply to: Where to find strength #375749
    Tee
    Participant

    Dear Felix,

    I am sorry you’re suffering so much. But also – and I am saying this without my pride being offended or anything like that – you didn’t respond to anything I or other members suggested. You keep repeating that you’re trying, you’re doing everything you can, but you’re stuck. Now you say you aren’t punishing yourself for missteps (“I don’t punish myself if I eat more over a few days or if a I skip a day of looking for a new job or studying.“) But in previous posts, you did say you’re punishing yourself, perhaps not if you eat too much but about other things.

    I offered a possible explanation of what might be going on, but you haven’t commented on it whatsoever. What do you think  about it? Does it resonate? Or is it off the mark and you don’t feel like that at all? I won’t be offended if you think it doesn’t apply to you, I didn’t write it for myself, but to try to help you. But you completely ignored it. How come? It seems as if you’re desperate looking for help but at the same time rejecting it.

    in reply to: Unhealthy friendships #375681
    Tee
    Participant

    Dear Nar,

    you asked me:

    “Do you have any residue of anger left towards your mother? Would you say you have forgiven her completely?”

    No, I wouldn’t say I have any residue anger, but it didn’t happen over night. I used to get triggered by her a lot: she would make nasty comments, and I would explode and start yelling and tell her nasty things too. Then she would accuse me of how horrible daughter I was, claiming she didn’t mean anything wrong, when she was clearly provoking. The result: I would end up being the bad guy, and she would be a poor victim.

    I’ve realized she could provoke me so easily because a part of me believed in her accusations. A part of me believed that I was no good and hopeless, and then the other part of me came to rescue by attacking her. But it wasn’t balanced, I’d lose my cool and later felt bad about myself. It just kind of confirmed how “bad” of a person I was.

    Now looking back, I think two things helped me change this dynamic: one was to start valuing myself more and stop believing her depictions of me, and the other was to work with my anger in therapy.

    For dealing with anger, there was one particularly useful exercise where you need to separate the good qualities of your mother (e.g. the caring, the financial and material support etc) from the bad qualities (criticism, shaming, not having faith in you etc). The “good mother” was represented by one pillow, and the “bad mother” with another one. The task then was to push away the bad mother and to embrace the good mother. That helped me to sort out the ambivalence and the love-hate relationship I had with her. Because I do love some of her traits, but I don’t love and don’t need those other traits.

    That also helped me keep my boundaries better and to stop her (calmly) when she starts condemning me and shaming me. She isn’t able to do that any more, because I don’t let her. But as I said before, all that resulted in being distant from her, keeping guard, and hardly communicating with her.

    Tee
    Participant

    Dear miyoid,

    you sound much more energetic and forward looking, and that’s great! You are resourceful for sure, you’ve managed to find a way to help yourself and your mom to have some more income – at the tender age of 15. That’s pretty rare, and you should be proud of yourself, same as your mom is.

    It’s nice to see you’re already considering your next steps career wise. I guess moving to another country would take more time, and in the meanwhile you could try experimenting with your designs. But for that you would need to have more free time than now, so perhaps you could find a part-time job, if you’re worried about the lack of income?

    As for your boyfriend,

    “I will encourage him to find a new home and move out, to create his own space. Maybe then, I will be able to see everything more clearly.”

    yes, it’s better if he moved out, because that will benefit both of you. He too wanted to move out and find his own way, and for now, I think that’s the best possible decision for both of you.

     

    • This reply was modified 3 years, 8 months ago by Tee.
    in reply to: Conflicting myself much #375575
    Tee
    Participant

    Dear Neverdyed,

    “I think I do have become obsessed along the way, and all the contradictions contributed to the thread title.”

    Yes, I think the contradictions were because you didn’t really know what you want. For example, Conflict #4: “I don’t want him to contact me when he’s with someone, but then it’d probably result in a long absence as he’s not going to be alone for sure.”

    This conflict assumes that you need a man who dates other women and only gets in touch when he isn’t with someone else. But do you really need such a man? Do you want to depend on his breadcrumbs or you want someone who loves you and is committed to you? See what I mean? Your conflict would be resolved pretty quickly if you decided what you want and what you don’t want in a relationship.

    Or Conflict #1: I hope to keep in touch with him, but I have no faith in keeping a formal relationship.

    Do you want a formal, committed relationship, where your partner is eager to communicate with you, or you want an open relationship where he can just pop up whenever he feels like, but also disappear if he fancies to? Do you want commitment and constancy or you accept whatever he gives you, even if it leaves you hurt and frustrated? It’s on you to decide. Once you know what you want, the conflict will resolve by itself.

    “It’s true that I feel if there was someone else here, I wouldn’t be so “stuck”, but I still don’t want to go meet people especially just to get over the situation. Also, it’d be worse if there was someone else here, yet my mind continued to focus on him…”

    Yes, it’s better to let go of him first, before you venture out to meet other people. If you’re still stuck on him, you’d need to understand what it is that you expect from him, what are you hoping that he would give you, which you can’t give to yourself?

    “Maybe I simply expect to be valued equally.”

    Perhaps this is the answer to the mystery – perhaps you don’t even need love from him, but respect? That he values you? Perhaps what hurt you the most in his silence and not replying to your messages was that he showed lack of respect for you? What if the solution is to start valuing yourself, regardless of him?

    • This reply was modified 3 years, 8 months ago by Tee.
    in reply to: “Dazed and confused…” #375571
    Tee
    Participant

    Dear Boris,

    I am glad that what I’ve wrote resonated with you, even if it made you cry… But those tears are not just pain, it’s also the release of all frozen emotions inside of you, it’s melting… As you say, this is much better than stuffing it down. By allowing to feel your emotions you’re actually connecting your head to your heart, you’re moving in the direction you want to, towards integration…

    If you want to know more about the concept of the inner child, John Bradshaw is an excellent resource, as Anita suggested. His book on shame was one of the first self-help books I’ve read, and it blew my mind. Haven’t read his book Homecoming yet, but I am planning to, it’s on my list.

    I’ve taken a listen to the guitar solo by Ayla Tesler-Mabe – it’s deep and powerful and I get why you like it. Just keep listening to music that opens your heart and allows you to feel…

    And let us know what your therapist suggested as possible next steps…

    in reply to: “Dazed and confused…” #375548
    Tee
    Participant

    Dear Boris,

    thank you for sharing more about your childhood and your life. It’s deeply touching and sad what happened to you as a child. You were living in a paradise, happy and carefree, and then one day, out of the blue, your life falls apart. Suddenly, you not only get to live separately from your father, but you are forced to leave your piece of paradise and find your way in a new, unknown and hostile environment. On top of that, you get a stepfather who doesn’t like you, who puts you down, ridicules you and compares you with his own son.

    That’s a huge trauma for a child, Boris. It’s no wonder it froze you, it shocked you to your core. You found some solace in books, but it wouldn’t be enough to escape the pain, so you resorted to drugs and alcohol. Getting high was your only goal, because there was nothing else to look forward to.

    Then, in your 30s, I suppose you decided to “man up” and stop ruining your life. And I assume being good at your job was something that gave you some meaning and a sense of self-worth. You started identifying with your job, I guess you took pride in it, you were good at it. You weren’t feeling too much, you were still frozen inside, but at least there was something that you could hold on – your job. At least you weren’t ruining your life. You were doing fine, sort of.

    But then came the accident at work and it all came crushing down. You were deprived of the very thing that gave you some  meaning and a sense of worth. And you resorted to drinking again. The pain was too much…

    And now, I would like to tell you: You aren’t hollow, Boris, you’re just frozen. You lost touch with that little boy living on a paradise island, laughing, running, riding his bike in the sunset. He’s inside of you and waiting for you to retrieve him. To let him out to play again, to laugh again, to move his body again. To be happy again. You’re depressed because you lost touch with him. That’s why the drugs didn’t work.

    Talk with your therapist about it, I am sure it would make a huge difference. You don’t need to wait for your lady friend to set you free – you can do it yourself, by freeing your inner child.

    in reply to: “Dazed and confused…” #375536
    Tee
    Participant

    Dear Boris,

    I mentioned dancing since you mentioned it first – that you are “plodding, marching… but never dancing”. So I thought this might be something to explore. But I understand the physical limitations. I too hurt my knee and can’t really jog, hike, do yoga, and I guess dancing would be a pretty big challenge too (haven’t tried it recently 🙂 ).

    But for you, I believe there are psychological limitations too, since as you said, you always felt stiff and never felt the need to move your body to music. Playing music yes, but dancing no. You say “We’re each and every one of us alone, locked inside this bony prison sitting atop our shoulders, blind and insensate, except for what’s being either piped in from our sensory apparatus, or manufactured within us“.

    That’s a very mechanical and gloomy image of the body. The body can also be a source of pleasure – when we move, we feel pleasure. When we can’t move, it causes us pain. The body is our vehicle to enjoy life, to go places, to love, to embrace, to nurture, to protect… the very things that your lady friend awakened in you. Pleasure – in all its forms – isn’t possible without loving and cherishing our body.

    As children, we’re free and spontaneous, we laugh, we cry, we run around, we enjoy movement tremendously. We aren’t born stiff. But something can happen during our childhood that forces us to stop the free flow of emotions, of pleasure, of spontaneity. You haven’t spoken much about your childhood, except that it all changed when your parents got divorced. But may I ask – how free and spontaneous were you as a child, even before the age of 10? Were there rules and limitations that stopped you from being too spontaneous, from expressing your unmitigated joy?

Viewing 15 posts - 1,891 through 1,905 (of 1,942 total)