Menu

People Are Like Oreos

The Way I Hid My Trauma Behind Good Behavior…

A People-Pleaser’s Guide to Reclaiming Your Life: 6 Ways to Say No

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

Have you ever found yourself stuck in the “yes” trap, even when your gut screamed “no”?

I have.

We people-pleasers struggle with boundary crushers, and there are a lot of them out there continuously knocking over the barriers we put up!

But here is a secret I have learned: I’m allowed to say “no” without drowning in guilt. In fact, it’s a vital part of my self-care journey to give myself permission to freely say “no.”

Empowerment of “NO”

Saying “no” …

Grieving the Life I Thought I Would Have

How Tonglen Practice Healed My Pain After Trauma

By in Blog

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves and others. Tonglen awakens our compassion and introduces us to a far bigger view of reality.” ~Pema Chodron

It was challenging to focus during the summer months, with my six-year-old son at home more than usual. I had tons of ideas to write about, but my creative energies were exhausted from hours of playing. When the school year started, I finally sat down to write. The words took their own …

You Heal Into Someone Else

How I’ve Learned to Stop Running from Things That Scare Me

“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma

At the age of eighteen, I started running. It was a rainy night, and to get home quicker from the gym, I began to run. As I approached a park about a mile from my house, I decided to run around it rather than going straight home.

It wasn’t a conscious decision but felt natural and necessary.

The rain had gotten a bit heavier, but I wasn’t worried. All I could focus on was the lack of internal heaviness as I ran. That lack …

My Type of People

Top Notch Weirdos

3 Things I Learned About Healing from an Autoimmune Diagnosis

“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan

Growing up, I never understood the importance of taking care of myself. I thought my body was invincible, and I treated it quite poorly. I stayed up late, I ate out a lot, I partied, and didn’t have a care in the world.

In my early twenties this all began to shift for me. I began experiencing all types of symptoms. My body was doing things I was embarrassed to share with anyone.

I started having eight to ten bowel movements per day, I was …

The Pressure to Be Positive

How I Found the Courage to Leave My Unfulfilling Job

By in Blog

“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson

Have you ever considered how much you’d be willing to tolerate before feeling forced to leave a workplace?

In this economy, people wonder whether leaving their jobs to preserve their mental and physical health without another lined up is worth it if it means financial insecurity. So many people feel stuck in their jobs, and I was no exception.

I told myself any money was better than no money, so I stayed with a job that made me miserable.

After spending several years with the company, …

Care Less About You Own

Beautiful Souls Questioning Their Worth

How Trauma Affects the Brain and How I’m Healing from PTSD

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown 

Several months ago, I was stoked about writing a piece on the living legacy of trauma, sharing how much we think we know about these so-called injuries of the mind, body, and spirit when, in reality, we know diddly squat.

I thought that a piece on this topic would inform and help folks like me. I’d suffered long and hard from PTSD, triggered initially by the sudden death of my brother and, simultaneously, the unfortunate finding of an email that confirmed

You Are Not What You’ve Been Through

You Don’t Owe Anyone…

Available Now: Tiny Buddha Shirts and Posters

Hi friends! Since I’ve received numerous requests to bring back the Tiny Buddha shirts, I’ve decided to make them available again, right in time for the holiday season!

You can choose from six shirt designs, in multiple colors, in a T-shirt, hoodie, or sweatshirt. Here are my favorites:

I’m planning to add a few new shirt designs next week, so stay tuned for an update then!

I’ve also added three (unframed) quote posters to the store.

To grab a shirt for yourself or a loved one, visit the store here.

Please note these

Have Fun and Give Them Something to Talk About

You Can’t Save People

Tiny Buddha’s 2024 Day-to-Day Calendar is now available for purchase! Stay inspired, motivated, and encouraged with a year of uplifting quotes on happiness, relationships, change, meaning, mindfulness, self-care, and more. Get it here.