Sending Love
How Being Alone Made Me Fall in Love with Myself
“Solitude is where one discovers one is not alone.” ~Marty Rubin
“No one invites me to their party.” That’s what middle school was like for me, anyway. No matter how hard I tried, I could never really fit in with any friend groups.
It seemed like everyone got the instructions on who to hang with and where to sit except me.
I was the serious, quiet type. And the gossipers and sleepover crews didn’t want serious and reserved. So I bounced around, making a buddy here and there. But I was never fully brought into the social scene.
At first, …
How I Cherished Every Beautiful Moment of My Daughter’s Short Life
In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. Was it extra sleep? Was it not working on Sundays? Shortly after I heard this word, my life began changing. For one reason or another, one by one, the things with which I occupied myself were stripped away until I found myself with nothing left to hold.
A year later I was in a panic, wondering how we were going to make ends meet. Everything in me said to do what I had always done: …
How to Find Peace When Your Mind Is Restless
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse
When I work with people who are suffering from anxiety, fear, grief, or other challenging issues, I like to take them through a simple exercise I call “The Noticing Exercise.”
It’s my first port of call when helping people break free from mind-created suffering.
It’s amazing how quickly, and effortlessly, people can move from suffering to peace, simply through shifting their focus to being aware of the present moment—noticing the sensation of the body touching the chair, …
5 Reasons to Try Something New Before You Feel Ready
“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler
Ready isn’t a state of being, it’s a state of mind. Or maybe I should say we don’t have to be anything to qualify for the label of being ready for something; rather, it’s a mindset in which we choose to embrace the unknown. My story starts like this…
A few months into my soul-searching, I realized I had to move. Away from my unfulfilling job, away from my unhealthy habits perpetuated by my …
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