Home→Forums→Relationships→Trying to deal with anxiety and loss after relationship break up→Reply To: Trying to deal with anxiety and loss after relationship break up
@Rhaenys just realised your username has GOT reference lol.
Sorry to hear about your cat, pets are so loyal and give unconditional love it must be tough when you feel you’re about to lose them. I hope your cat is feeling well. @Tim1 lost his dog and it was awful seeing him so heartbroken.
I don’t mean to label you but have you seen your doctor ? A lot of what you wrote sounds like you may be depressed.
That’s something I didn’t have to contend with. So I can imagine heartbreak alongside depression makes it much harder to cope or find hope. I just kept telling myself the universe may have given me a tough hand but I still have the opportunity with each new day to make it what I want. It doesn’t have to be a major change but bit by bit I pushed myself out of my comfort zone. So you need to do things you wouldn’t normally, this will push you and help you discover your passion again. Slowly but surely I recovered. A lot has to do with the way you think, who you have as support can make a substantial impact and there just comes a point where you grow tired of feeling sad, at least that’s what happened for me.
Sometimes we make the wrong choices and that determines our fate but if you grow, learn and trust in yourself you can create something better.
I would never have thought I’d be here. My ex was my life and love for close to 5 years, I thought life was not worth living without him. I had so many of my firsts with him that I didn’t know how to start again. Now the very same man can enter a room, and I can’t believe I thought I couldn’t live without him. Lol. I care about him, he has a piece of me but when you realise your own true worth you don’t want less than you deserve no matter how much you yearn for that person, your love for yourself wins. I think a lot of it is to do with closure. I didn’t have it as he would create walls and was shit poor at communication. That final meeting which I initiated and hashed out everything was the best thing I ever did for myself. It was the only way I could get closure because I wasn’t strong enough to give it to myself. Maybe you still haven’t got closure? By doing this he also learned so much.
I think it’s also helped being in a new relationship which is definitely right for me. When you meet someone who is right for you, you’ll feel the emotional warmth in your heart just talking to them. You’ll be drawn like magnets. You will realise everyone else stops mattering, your past automatically disappears. Your exes will not even cross your mind. You feel at home because you can be who you are without fear. That’s real love. So don’t settle or you’ll find even with someone by your side you are still lonely.
I hope you feel better, don’t be afraid to see your doctor. @Jay2023 @Tim1 @Shelbyville all needed a bit of a boost in the happy hormones to help them over so it may be beneficial to you x