“Be the change you wish to see in the world.” ~Gandhi
Pain is and isn’t just like energy. According to the first law of thermodynamics, energy can neither be created nor destroyed but is merely converted from one form to …
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~Barack Obama
If someone said to …
Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it’s only available for a limited time, I’m reposting that here on the blog.
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I’m excited to share that I’ve contributed to …
“Stop holding yourself back. If you aren’t happy, make a change.” ~Unknown
Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing …
“Tough times never last, but tough people do.” ~Robert H. Schuller
About two years ago, I was working in a professional career that I had been building for nearly twenty years.
I had been at my company for thirteen years, …
“Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle
“Surrender” in current colloquial language equals failure. According to the Oxford Dictionary, without an object, surrender means …
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy
Have you ever come to a crossroad in your life?
You know something …
“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom
The difficulty of finding, let alone staying on a path was brought to mind recently when I got lost in a maze at a children’s amusement park. …
“You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine.” ~John C. Maxwell
We all have bad habits. The problem is that many of our habits are …
“These pains you feel are messengers. Listen to them.” ~Rumi
My first diagnosis of depression came at the age of fifteen. Depression runs in my family; it wasn’t a case of overmedicating. It was genuine, and the black dog has …
“If nothing ever changed, there’d be no butterflies.” ~Unknown
For a skinny, curly haired five-year-old girl, life was magical.
Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive …
As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.
If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …
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