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Posts tagged with “Mindfulness”

Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

The only thing worse than not listening to someone is pretending to listen.

Giving the …

We Can Make the World a Better Place, One Interaction at a Time

“Waste no more time arguing about what a good man should be. Be one.” ~Marcus Aurelius

Now more than ever, the world needs good people.

While driving home from a job interview the other day, I listened to Joe Rogan …

Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List)

“Don't equate your self-worth with how well you do in life.  You aren't what you do. If you are what you do, than when you don't…you aren't.” ~Wayne Dyer

As you crawl into bed, thump your pillow to make the …

Boost Your Happiness: 10 Mindfulness Tips for Busy People

“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh

Do you ever feel as though you would be happy if only things were a little different?

You know that happiness is important, but you keep putting …

5 Reasons Why I Tried Mindfulness and How It’s Changed My Life

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield

Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue …

How to Relax in Meditation When You Have a Busy Mind

“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~Lao-Tsu

As a longtime meditator and participant in the awakening process I am constantly on the lookout …

Mindful in May: Get More Present and Help Fight Global Poverty

It’s that time of year again! I’m excited to share that Mindful in May, the world’s largest online mindfulness fundraising campaign, has launched.

Join thousands of people across the globe and learn from the world’s leading teachers and well-being …

Three Unexpected, Life-Changing Lessons I Learned at a Silent Retreat

“Every moment is a choice to begin again.” ~Unknown

By day three of the five-day silent retreat I found myself wondering, “Why did I do this again?”

The pain of sitting in lotus position for eight hours a day was …

5 Practices to Help You Live a Happier, More Present Life

“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~ Ernest Hemingway

It was a Wednesday afternoon, just like any other. I’d spent the …

Getting to Know Yourself: 5 Ways to Discover Your Joyful True Nature

“Knowing yourself is the beginning of all wisdom.” ~Aristotle

Four years ago I left a corporate career, belongings, a nice home, and family and friends, ejecting myself from the outer world and fiercely diving into an inner journey.

Jumping into …

Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality …

The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

A Daily Self-Care Ritual for Anyone Who Feels Lost in Life

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~Jean Shinoda Bolen

We all get lost sometimes.

So lost that we lose track of …

9 Mindful Social Media Practices That Will Make You a Happier Person

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel.” ~Steve Furtick

Social media is not a full (or even sometimes real) portrayal of someone’s life. If you forget this, you fall into …

5 Breathing Techniques to Melt Your Stress Away

“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing …

When Mindfulness Hurts: Feeling Is the Key to Healing

“You start watching your breath and all your problems are solved. It is not like that at all. You are working with the heart of your experiences, learning to turn towards them, and that is difficult and can be uncomfortable.”

21 Easy Ways to Create a Calm Mind (Without Meditating)

“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson

While juggling a full-time job and my writing, I found it easy to lose track of the days. Weekends ceased to exist …

The Magic of Beginner’s Mind: See the World Through Eyes of Wonder

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~Shunryu Suzuki

“Twenty days!!!!” she tweeted on March 8.

“I can't wait to be in Central Park!” she tweeted on March 10.

“In one week, …

How to Create Happiness in Zero Easy Steps

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor

I was fifteen …

8 Meditation Mistakes to Avoid if You Want to Feel Calm and Peaceful

“Three things you cannot recover in life: the word after it’s said, the moment after it’s missed, and the time after it’s gone.” ~Unknown

Do you meditate?

I do. I come from a Buddhist family, and meditation is like …

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