Posts tagged with “wisdom”
What To Do When the Voices in Your Head Disagree
“Ego says, ‘Once everything falls into place, I’ll feel peace. Spirit says, ‘Find your peace, and then everything will fall into place.” ~Marianne Williamson
Muse: I’d love to get another job one day. One where I can feel inspired and give my best gifts to the world! One where they have a casual dress code and summer Fridays. Ah, I can just feel it now!
Critic: What are you, crazy? You’re always talking about quitting and starting over. Do you remember how hard we worked to get the job we have? (That you’ve only been at for one year, may …
Anxiety Is Not My Enemy: How I’ve Learned to Accept It And Cope
“You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.” ~Unknown
I couldn’t take it anymore. I no longer wanted to answer to the heart beating on my ribcage, my sweat on my palms, or the breath that got caught in the upper part of my lungs. I wanted the swirling thoughts in my brain to settle. I imagined them falling like leaves finding …
The Difference Between Love, Lust, and Attachment: Why We Have It All Wrong
“Try not to confuse attachment with love. Attachment is about fear and dependency and has more to do with love of self than love of another.” ~Yasmin Mogahed
The feelings we get when meeting someone new are hard to understand at times. We have biopsychosocial and even spiritual responses and interactions with people we come into contact with.
We’ve all met someone and felt like we just want to be around them. They make us nervous (butterflies), we can’t think straight, we’re self-conscious, we just feel an overwhelming… pull toward them.
I have (like many before me) spent my life …
How Practicing Patience Can Relieve Stress and Anxiety
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer
I used to say, “Patience is a virtue I don’t have.” So, of course, that is how I lived my life. Hurried, exasperated, impatient, and stressed out.
Not only was I a creating a world where I was running around like a chicken with my head cut off—because everything had to be done now, and anything that got in the way of that had to be removed immediately—but I was creating this world for those around me.
My children often …
5 Psychological Strategies to Ease the Stress of Perfectionism
“Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker
The last three months I’ve been trying an experiment. It’s something that I’ve never done before, and in a certain way, it’s been a huge challenge. However, in other ways, it’s been an enormous stress relief, and I would say a largely successful effort.
What I’ve done seems to go against conventional wisdom, but that doesn’t mean it wasn’t a wise choice.
So what exactly is this challenge? Well, I have actively gone out of my way to be average.
Yep, sounds a little weird, doesn’t it? …
How I Found Happiness by Facing the Past I Worked So Hard to Escape
“Ten years from now, make sure you can say you chose your life, you didn’t settle for it.” ~Mandy Hale
I spent most of my youth trying to escape. From the mother who drank too much and the violent men she dated and from the kids at school who made fun of me for wearing the same clothes every week.
I felt shame and guilt because I believed that my circumstances defined who I was, which meant that I was unimportant, unworthy even.
So, I created elaborate imaginary worlds where I was smart, successful, and often saved the day. Where …
When I Stopped Competing, I Set Myself Free
“With nothing to compare yourself to, aren’t you perfect?” ~Byron Katie
I have never liked competition. Every time I compete, I feel pressured and disconnected from others. I love harmony, peace, collaboration, and win-win situations, kind of like “me happy, you happy.” I don’t need to watch another person lose the game to feel good about myself. I don’t need to dominate or put someone else down in order to feel superior and worthy.
In some cultures, competing is perceived as a sign of ambition, power, and strength. Most of us grew up hearing constant comparisons, which turned into …
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