fbpx
Menu

Posts tagged with “wisdom”

7 Ways Running Helps Me Live My Best Life

By

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook

Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.”

Old and grainy camcorder footage from the early nineties shows me at four years old, waddling sassily around the garden naked on a summer’s day. Watching the nostalgic home footage recently, I thought to myself, “Wow, I had a beer belly long before I began drinking beer.”

Apart from a couple of years playing football in my teens, competitive sports and exercise were …

The Best Kind of Love, the Best Kind of Life

By

Situations That Suck All My Energy

By

A Lot of What Weighs You Down

By

Don’t Waste Your Limited Time and Energy Regretting Your Past

By

“It is better to look ahead and prepare than to look back and regret.” ~Jackie Joyner-Kersee

We as humans have an incredible ability to help each other in times of need. When things get rough and life gets hard, we tend to come together, step up to the challenge, and provide assistance. Our selflessness shows, and it’s amazing to see everyone work in harmony.

Need proof? Just look at any natural or man-made disaster in this world, and you’ll see it. We are a species that shows calculated compassion, unlike any other living creature on Earth.

But as much …

Where You’re Headed

By

How I Stopped Living a Sad, Frustrating, Disappointing Life

By

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~C. JoyBell C.

There I was lying on my sister’s couch, which had doubled as my bed. I had hit my rock bottom. I felt depressed, anxious, and disappointed about my situation.

I couldn’t understand where it all went so wrong. How did I end up here?

I was thirty, single, and pretty much homeless. My life wasn’t supposed to end up here. By this age, I was supposed to be married with kids and have a …

You’re Not Behind; You’re Just On Your Own Path

By

The Best Thing to Say to Someone Who Won’t Understand You

By

“True love is born from understanding.” ~Buddha

I believe one of our strongest desires in life is to feel understood.

We want to know that people see our good intentions and not only get where we’re coming from but get us.

We want to know they see us. They recognize the thoughts, feelings, and struggles that underlie our choices, and they not only empathize but maybe even relate. And maybe they’d do the same thing if they were in our shoes.

Maybe, if they’d been where we’ve been, if they’d seen what we’ve seen, they’d stand right where we …

Live Your Life Impressing Yourself

By

How to Trust That You’ll Be Okay No Matter What

By

“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin

Did you play with cootie catchers as a kid?

You picked a number and watched anxiously as your friend counted it out. Open. Close. Open. Close.

You chose a color or picture or word and waited in anticipation as your friend unfolded the flap and read your destiny.

Or how about that MASH game? Mansion, apartment, shack, house?

I played these games with an insatiable desire for all the details.

How is all of this going to play out?

Where …

Don’t Be Afraid to Start Over

By

Avoiding Certain People to Protect Your Emotional Health

By

From the Spouse of a Narcissist: Here’s What You Need to Know

By

“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.” ~Jeanne McElvaney, Healing Insights: Effects of Abuse for Adults Abused as Children 

When I first met my husband, when he had just started medical school at a large university, I thought he was just insecure. I believed that he would grow out of his need to be the center of attention, receive constant validation, and appear correct and knowledgeable about everything.

I believed he would become surer of himself and would …

I Can Respect Anyone Who…

By

The Importance of Solo Adventures

By

Some of the Most Generous People

By

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives

By

“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown

I am a firm believer in making the unconscious conscious. We cannot influence what we don’t know about. We cannot fix when we don’t know what’s wrong.

I made many choices in my life that I wouldn’t have made had I recognized the unconscious motivation behind them, based on my childhood conditioning.

In the past, I beat myself up over my decisions countless times. Now I feel that I needed to make these choices and have these experiences so …

The Practice of Staying Present Will Heal You

By

Why Speaking My Truth Is the Cornerstone of My Recovery

By

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen

I like to think of my inner self as a curly-haired stick figure who lives inside my chest cavity. Like most inner selves, mine has a simple, childlike quality. She smiles when she’s happy and cries when she’s sad. She has an intuitive sense of what is right and wrong. She speaks her needs simply, the way a young girl might.

My inner …