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Posts tagged with “wisdom”

6 Questions to Help You Love Yourself More When It Feels Impossible

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 2012, self-love became the most important thing in my life. After self-loathing and addiction led me to rock bottom, there was nowhere to go but up. When someone asked me last year how long I’d been on the self-love journey, I counted back from 2012. That’s when I thought it began.

In my old journals, however, I recently found something strange and incredible—my self-love journey started long before I thought it had. Years prior to hitting rock bottom, I’d been having the same …

The Tiny Seed Knew That In Order to Grow…

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One Day It Just Clicks

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People Change for Two Main Reasons

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I Won’t Let Anyone Walk Through My Mind with Their Dirty Feet

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You Don’t Have to Rebuild a Relationship with Everyone You’ve Forgiven

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Carve a Tunnel of Hope

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Your Past Was a Lesson, Not a Life Sentence

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When You Can’t Stop Thinking About Your Past Relationships

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“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat- Zinn

Over the years I’ve talked to a lot of people about that one love, the one who got away, the one who it didn’t work out with, the one with whom the timing was bad.

I’ve had these conversations with people from all age groups, including people in their seventies. I’ve had my own journey with all of the above as I traveled toward finding a life partner.

It seems whether you stay together or not you’ll likely be in each other’s minds for quite some …

No Regrets

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Unnecessary Possessions Are Unnecessary Burdens

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The Spirit Heals with Joy

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Worrying Is a Useless Mulling Over of Things We Cannot Change

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Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy

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“We shake with joy, we shake with grief.  What a time they have, these two housed as they are in the same body.” ~Mary Oliver

Mindfulness is a way of relating to our experience that opens us to the totality of it—that is, we learn to embrace it all, the joy and the heartache. But some experiences are harder to be with.

It’s difficult to be with physical or emotional pain, and we often retreat to the mind in search of distractions. But when we are able to fully be with our experience, something that feels like magic happens.

It …

Sometimes Music Is the Only Medicine the Heart and Soul Need

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Try and Fail, but Don’t Fail to Try

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How to Start Loving the Parts of Yourself You Don’t Like

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The sun was breaking into my living room as I was sitting at my dining table, viewing a video that I had just recorded for my Facebook group. It was the first one I took, two minutes long, and there were ten more waiting to be recorded.

I had just pressed the play button to see how I look and sounded, and boy, was I in for a surprise.

I kid you not, I felt like I …

You Can Go Through Darkness and Still Become Something Beautiful

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You Can Still Enjoy Your Life

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All Endings Are Also New Beginnings

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