Posts tagged with “wisdom”
How to Cultivate Awareness and Presence, Two Powerful Tools for Healing
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses not just the physical symptoms but also the mental and emotional aspects of well-being.
My Experience with Chronic Pain
For a long time, I never really thought about my scoliosis. Not that I didn’t feel pain; it was ever-present and intensified by the demands of …
How I’m Learning to Live with Anxiety, Not Against It
“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you and tell you what you really need.” ~Brianna Wiest
For half of my life, anxiety has been my constant companion. I went from a confident, fiery, and fearless girl to a woman plagued …
It’s Never Too Late to Change: How to Reinvent Yourself in Midlife
“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown
Five years ago, as I approached my fortieth birthday, I was deeply dissatisfied with my life.
I resolved to change everything: to leave San Francisco, where I’d lived for nearly a decade, and to shift my career trajectory, finally committing to my passion—writing.
I also vowed to address my intimacy issues in friendships and romantic relationships. This desire led to countless online dates and deeper introspection, particularly regarding the impact of my mother’s death when I was a teenager and the emotional …
How I Found my True Self in the Space Between my Thoughts
“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.” ~Eckhart Tolle
Everything changed the moment I learned I was not my thoughts.
There I was, reading Eckhart Tolle’s A New Earth, when I read this line: “What a liberation to realize that the ‘voice in my head’ is not who I am. Who am I then? The one who sees that.”
I felt a shift. Wait, what?!? How can …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.