Posts tagged with “wisdom”
How to Heal from Rejection (Without Getting Down on Yourself)
“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff
The handsome man I was dating sat on the easy chair to tell a difficult story. We were in my loft, and he was avoiding eye contact. I studied the symmetry of his jaw as he spoke.
“I did something stupid,” he said.
I thought he was confiding in me. Maybe this intimacy would bring us closer. Maybe his eye had wandered but he was choosing me. I leaned in.…
The Pressure to Dream Big and the Beauty of Wanting Less
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui
Why do we feel such pressure to dream big? I think it starts in childhood when parents, teachers, and other adults start asking the question, “What do you want to be when you grow up?”
One of the many problems with this question is its premise. In the classroom, at church, at youth camp, at home, you are not alone, and you’re able to hear, understand, and internalize how others might answer this …
How Childhood Bullying Influenced How I Treat Others as an Adult
“For me, that strong back is grounded confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out these paradoxes in our lives and not giving into the either/or BS that reduces us. It’s showing up in our vulnerability and our courage, and, above all else, being both fierce and kind.” ~Brené Brown
Many people have experienced bullying in their lives and have possibly been a bully by association without realizing it at the time.
While the type of bullying may differ, the emotions are often the same. Bullying is …
How I Found My Worth in Spite of My Father’s Abandonment
“Because if I myself saw my worth, I wouldn’t base my worthiness on someone else’s seeing it.” ~Unknown
I can’t be sure which title I would have preferred. Daddy, Poppa, Pa, Dad. Aren’t these the endearing titles one earns when they live up to all that it means in the role of the first and most important man in a little girl’s life?
The one who she can count on for love, guidance, comfort, and safety. The one who she adores. The one who teaches her how to play soccer or baseball because she is a tomboy through and through. …
8 Signs You’re Carrying Deep Shame and How to Start to Heal
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown
Did you know that one of the biggest causes of suffering is unacknowledged shame? It makes us believe that there’s something wrong with us and we’re not good enough.
When we have deep shame inside, instead of being true to ourselves, we “dress to impress” so others will like us, which eventually makes us tired, depressed, and anxious because …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 