Home→Forums→Emotional Mastery→Alone Again, Naturally
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anita.
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February 13, 2026 at 6:10 pm #455211
anitaParticipantStrange how a person can be so alone, and yet never alone, or hardly ever alone.
I am talking about my personal experience growing up (or as I rather say, growing in).
My personal story is that of having been taken over, dominated, overtaken, consumed, devoured, emotionally- by my mother.
So much so, that there was hardly anything left of me.
I remember watching the movie “Psycho”, the original, where the son became his mother, speaking in her voice.
I remember later on a book titled “Stolen Lives”. It resonated.
My story is about being Taken Over so much so that there was little left of me. Almost none.
She- my mother- became EVERYTHING, and I- NOTHING.
It happened as she, my mother, invaded me so thoroughly that..
She made EVERYTHING about her and NOTHING about me.
When I say all of MY empathy was for her, I am inaccurate. There was no “my”.
Histrionically, she went on endless “poor me” tirades that left no space for any other person.
There was no Anita.
My whole mind and heart (and again, I say “My” when, where there none) was about her: Oh, my poor, suffering mother- no one else matters.
The “I” was distant. Mother was ALL that mattered.
I was hardly ever physically alone unless she was physically paway. When she was physically there, she took ALL the space. She was LOUD and she was ALL about herself and NOTHING about me.
My empathy was 💯 with her and none with me because, in her presentation, there was no me. So, in my mind, there was no me.
I remember as a child wishing I was left alone by my mother, abandoned for real. Maybe then there’d be SPACE for me to be.
Fast forward to now, here I am. Breathing the air of.. what’re the words, breathing the air of space, place that allows me to be me.
To no longer submit to anyone who has the propensity to take over/ dominate/ subdue me.
NEVER AGAIN.
🤍 😔 🙂 💡 Anita
February 13, 2026 at 9:53 pm #455222
Thomas168ParticipantWhen I was younger, I was taught about self observation. Watching myself and how anger or hatred develops in myself. First the feeling of being wronged. Then the thoughts to support those emotions. How those things became ever so present and up front of my existence. How they became the only thing that mattered. It took an ever present mind set or mindfulness. When .I was able to see it for myself, it lost power over me. I was able to learn to let it go. Then learning to meditate and the practice would set up space between thoughts. But, the mind was always one step ahead. Creeping vines into my head space. The perpetual mind sets up the I who is doing the watching or being alert and aware. So, even while trying to drop the I, I develop an I to hold onto that. One trap into another trap. Eventually, I hope to drop this thinking mind and see the truth.
Lately it is just memories of the past that haunt me so. And so, the music of those times comes up. Some good memories and some sad ones. I certainly do hope that Anita is able to forgive her mother and that would then allow her to feel free of those memories. I don’t know if music will help. Its not far down to paradise. At least its not for me. And if the wind is right you can sail away. Find tranquility. Oh, the canvas can do miracles. Just you wait and see. Believe me. Its not far to never never land. Soon I will be free. Sailing by Christopher Cross.
February 14, 2026 at 11:54 am #455225
anitaParticipantDear Thomas:
Thank you for sharing your reflections 🙏.
My post was about the psychological experience of not being allowed to exist as a separate person in childhood, and about reclaiming that space now. That’s the path I’m on, and I’m staying with that focus.
Wishing you well on your own journey.
🌿 ✨ 🤍 Anita
February 14, 2026 at 5:21 pm #455237
Thomas168ParticipantKarma is often misunderstood s an agency for justice. Rather it is more like the story one makes up about oneself. Not being allowed to exist as a separate person in childhood. Reclaiming that space is re writing the story about oneself. This is not to down play the trauma experienced from the past. Just an understanding about Karma. Whatever we sow is what we reap. I do hope you can move past this or drop it and move forward. It isn’t easy. Personally I still have the past haunt me. So many regrets. Wishes that thing were different. It was said to me that to focus on the present. Let go the past. Don’t know if I can do that.
February 14, 2026 at 8:16 pm #455239
anitaParticipantDear Thomas:
Aa I read that the past still haunts you, that you have so many regrets, that it’s hard for you to let go of the past, my heart breaks for you this Sat night 🌙 (I didn’t realize it’s Vaentine Day, by the way, until an hour ago… and I don’t care that it is 🙂 ]
Anyway, I.. for whatever it’s worth, I don’t want the past to haunt you. I would like you to be at peace.
Like I told you before, you ARE a good person, however imperfect (and who is..)
Just don’t want you to suffer, Thomas. You’ve done your best. It’s just that there’s so much to this complicated world 🌎 we live in.
Letting go of the past, I figure, is about letting go of the idea that you should have been a super human (a god), and accepting that you, that I, that we are only humans. Not gods/ not some perfect specimens.
May peace be with you this Sat night, and with me, and with those we care so much about.
🤍🎵🌙 Anita
February 14, 2026 at 10:48 pm #455241
Thomas168ParticipantThank you. Peace be with you.
February 15, 2026 at 1:23 pm #455246
AlessaParticipantDear Anita
I hope you enjoy the breathing, the space and having a place where you can be yourself. You deserve the freedom to just be, especially after everything you’ve been through. 🤍
February 15, 2026 at 2:07 pm #455248
anitaParticipantDear Alessa 😊
So good to read from you! I was thinking about you earlier today, thought about asking how you’re doing.
How are you and your son?
Thank you for your supportive and empathetic message 🙏
I want to add to this thread later, today or tomorrow, talk more about the topic. I find it therapeutic.
🙏 🤍 Anita
February 15, 2026 at 6:16 pm #455249
anitaParticipantHi Everone:
I chose the title of a very famous, melancholic song 🎵 released in 1971 if I remember correctly.
I chose it because Thomas brought it up, feeling Alone himself one evening, Alone Again.
I want to invite you, Thomas, to post here again, as many times as you’d like, if you would, and share about your brand of Alone.
You too, Alessa, if you’d like to share about your kind of Alone.
I’d like to invite anyone who may be reading this to share about your brand/ kind of Alone.
This evening I will share about the Alone I grew up with, in a stream of consciousness kind of way, whatever comes to mind.
* Adding a Trigger Warning ⚠️ (after I typed for a while) because suicide is mentioned.
I was never alone when she was physically there, talking- to me or to others, in person or on the phone. Living in a tiny apartment, there was no privacy or time alone. I couldn’t help but hear her every word. And she talked ALOT.
When she was out working that’s when I was alone in the apartment, lying down with the radio playing songs like “Alone Again (Naturally)”, and daydreaming, a lot, finding refuge in make believe love stories and international success as a movie star or a famous dancer or even one who started a new religion.
In real-life there was my mother and me spending so much time in such close physical proximity and no other social life for me, almost no time outside on my own, no friends.
For one thing, she repeatedly threatened suicide, so I felt it was my obligation, my job, to be with her in the apt so to sort of watch over her, so that she’ll never be alone.
I didn’t want to leave her alone and then find out she killed herself and it’d be my fault because I wasn’t there.
And also because she instilled in me the feeling that if I get close to anyone else (a cousin, a school peer, an uncle, an aunt, anyone, and as an adolescent, a boy), I’d be betraying her.
So, there I was with her almost non-stop, Never Alone.
But the never-alone, the togetherness with her, meant that I had to not be there, psychologically speaking.
No individual identity was allowed. In other words, a distinct person with own emotions, thoughts, likes, dislikes.. none of that was allowed.
I was there with her as a shell of a person, the appearance of a person. No internal life allowed that’s any different than hers.
So, the Alone, for me, was about almost always being together with a person who did not allow me to be distinct or separate or unlike her in any way.
If red was her favorite color, why, it had to be mine, so to speak.
I don’t think she ever asked me a question like, “What do you THINK (about this or that)?”, or (she definitely would never, ever ask me), “What do you FEEL about (this or that)?”
There was no me allowed.
So, the Alone for me was within my soul, an ongoing ache TO BE a person free from the domination of another person who happened to be my mother.
So, now- fast forward, Togetherness primarily means, to me, taking space, being a 3-D person, not a 2-D extension of her.
Like right now, expressing all this in this post. This is me in 3-D ☺️
My favorite colors are snow white and blue- turquoise, I love spending time with people who are friendly and genuine. I am not owned by anyone.
I am Free 2 B me.
🎵 🤍 ✨️ Anita
February 17, 2026 at 1:49 pm #455286
AlessaParticipantDear Anita
How are you doing? 🤍
It is sad that you weren’t allowed a favourite colour, to be close to other family members or have friends. Not many people are that controlling. 🫂
It’s pretty amazing that you managed to get away from her considering all you’ve been through. 🤍
I’m glad that you get to be your own person now. Finally! Makes me think of a question that many people have asked, “Who am I?”. “Who is Anita?”.
I like nice people too!
Thank you for thinking of us! 😁 🤍
We’re okay. I have a UTI and my dog has a cut on her toe that is driving us all mad.
It’s been busy. Studying, friends, cleaning, getting the smart meter sorted out. Started properly nappy training. My son is on the last size of nappies and stores apparently don’t believe that the biggest size deserves to be on sale. What about the big boys? He’s doing a better job of sitting on the potty and even tried to do a poo. 💩 He seems less afraid now.
February 17, 2026 at 3:41 pm #455289
anitaParticipantDear Alessa:
(Using the one surviving computers, so no emojis show up)
Reading your most recent 2 posts, Alessa: truly, I am impressed by your beauty as a person, a unique, exquisite beauty! And it’s not the unusually early glass of wine speaking, or the old music of my childhood that I’m listening to right now (the childhood I didn’t have; the one I am getting to have now).
The wine and music help me appreciate the truly amazing and beautiful person that you are!
I’m sorry you’re having a UTI. My sister has been having one for the longest time. It got better but kept going for a long time in lower intensity. I don’t often talk with her, mostly because I’m afraid to hear about her pains, physical and emotional. It hurts me to hear.
Having the highly-highly-highly-… highly disturbed mother has taken its heavy toll on both of us.
* Interesting that no one came up with big-boy/ big girl diapers?
I hope your dog’s cut heals.
It’s 3 pm here. Bogart is finally sleepy after his very active, call-of-the-wild walks. He’s the most adorable beagle though my shoulders hurt because of him pulling strongly and unexpectedly. I am learning how to walk him vs him walking me, calling the shots.
You asked: “Who is Anita?”. I don’t remember ever being asked that! (I need an emoji here)
Just got a bit more wine to facilitate an answer: Anita is a girl that wants to be a girl FREE from the relentless, oppressive oppression inflicted on me day after day, year after year, actively into my 20s, 30s and beyond. The oppression was intense, relentless, inexcusable, cruel, ongoing.
And no one saw, no one.
Wait, the question is Who-is-Anita?- Someone who wants to be seen, to be heard= to be, to exist as me (not as her extension/ a figment of her imagination).
When I wrote above “a girl that”, I noticed the word should be, grammatically, “who”, not “that”, as in “a girl who”, but in this case, grammatically accurate = emotionally inaccurate, because..
Did you hear of a book that came out decades ago, titled “A Child Called It”? This is what it was for me: growing up (in), I was an “it”, not a person, not at all a 3-D person, but a 2-D object.
So, who is me? A 3-D creature, person. My tics have always been about trying to break through the 2-D/ object limitation (“it”) and be/ become a person, a 3-D human.
* I just found out that I may be going to the taproom which would be strange because I normally go there sober. I won’t be driving though, of course!
(white heart emoji), Anita
February 17, 2026 at 7:41 pm #455290
anitaParticipantDear Alessa:
It will be 4 hours since I messaged you last by the time I submit this message, Alessa.So, next Thursday, 4:30 pm, I have a Tatoo appointment for the first time in my life, my very first tattoo.
I arrived to the taproom already tipsy and had 2 glasses 🥂 of red wine 🍷 there (and a tattoo apt), and am now back home safe (Bogart is stretched in front of the 🔥 place).
I am going to submit this message exactly FOUR hours since I submitted my last, 7:41 pm, WA, US A time.
🤍🍷🥂🤍 Anita
February 18, 2026 at 6:45 am #455295
PeterParticipantI found a word lying in the dust today. It had grown tired of being spoken. When I picked it up, it broke into light just enough to show that the door I kept pushing was only a shadow on the wall. So I walked through the place where the word used to be. On the other side, nothing waited. And somehow, that was the first kindness I had felt in years.
When definitions become the walls that keep our hearts in prison is this not the truest loneliness?
The Word That Bars the Door
These walls are made of language…
vowels mortared with should,
nouns sharpened to a point.There is a grief here
that no syllable can hold,
a tide with no shoreline
except the thin word lonely,
a key that has no door.I have traded my life
for definitions,
for the safety of names
that keep me from the truth
breathing beneath them.The “I” I speak
is only the shadow
of the one who feels.
Every word for “wound”
is a veil over the wound.And when we walk the path
the dictionary lit for us,
we call it freedom…
though every step
shrinks the world.So let “forgiveness” fall away.
Let the sentence collapse
into its own silence.Only there…
where nothing is said…
Will I be found…This falling away is not meant to silence pain, only a doorway I’ve found beneath my words.
The silence is mine; may every heart speak its pain in the way it needs.February 18, 2026 at 9:50 am #455307
anitaParticipantDear Peter:
Thank you 😊 🙏 for your thoughts and for the poem✨️
🤍 Anita
February 18, 2026 at 2:48 pm #455311
AlessaParticipantDear Anita
It sounds like you’re having a wonderful day. A tattoo appointment, wine, a dog, childhood music, company and a warm fireplace. 🤍
Do you know what kind of tattoo you want to get?
The antibiotics seem to be helping. I can’t complain too much. 😊 The dog seems to be feeling a little better today. Ups and downs, but it generally takes a couple of weeks to heal. 1 down, half way through the next.
I’m sorry to hear that it’s difficult for you to talk to your sister. Is it partially because she stayed in your mother’s life? 🤍
I thought about getting in touch with my brother, but ultimately decided against it because it could open a can of worms with my mother and I just don’t want any drama.
You have suffered a lot, but you have always been a person. 🤍
I know it can feel-less than. The pain of trauma. As my therapist said, “It is natural for people to react in these ways when experiencing these kinds of difficulties.” It is human.
I hear you about the freedom from the pain. Day by day, I hope you feel a bit lighter. 🤍
I’m sorry to hear you’re having shoulder pain with the pulling on the lead. Is it getting bad? I think it’s a hard thing to heal because you walk them every day, so you keep re-injuring yourself. Anti-shock leads are really good and there are harnesses designed to prevent pulling. For training to walk without pulling, the key for me has been to stop and start. If they are relaxed on the lead, walk. If they aren’t stop. I hope that it helps. I know different dogs respond to different techniques though. 🤍
Hmm I didn’t know what to share about being alone. After having a think, it seems like I have difficulty being alone. I rely on others being a source of love. I’m trying to work on being a bit more self-reliant. 🤍
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 