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how to help myself?

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Viewing 7 posts - 91 through 97 (of 97 total)
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  • #375215
    anita
    Participant

    Dear Lily:

    You are welcome and thank you for your kind words.

    You wrote: “sometimes it is better to see things in black and white terms”-I want to give you an extreme example for a time when it is better to see things in black and white terms: you are alone on the street and a person is approaching you with a knife in his hand, pointing it at you. In this example, you better run, or if the person with the knife is too close, better you punch him hard in the nose and cause him that way to drop the knife, and then run!

    In this example, it is not wise to just stand there while the man with the knife is getting closer and closer to you, and wonder about the complexity of the situation: what caused this man to get angry, maybe he is sad and lonely and needs my help, or wonder where did he get his knife, wondering if it is a good quality knife… no, no, no- this is not the time for complexity! It is time for simplicity, for black and white thinking: it sure looks like this man wants to stab me, better I run or fight!

    Here is a different context of the situation: the man in my example gets arrested and sees a psychotherapist in jail. The man is unarmed, his hands are chained, there is a guard in the psychotherapist’s office, so the psychotherapist is safe. Now it is time for complexity: what caused the man to want to stab the woman on the street, what caused him to get angry, how can he be helped, etc.

    If the man goes to a trial in a court of law, the prosecution and the defense may want to know where the man got his knife, what quality it is, etc.

    Back to the woman on the street alone, with this man approaching her with a knife: her job is to escape injury and death, not to provide the man with psychotherapy or to prosecute or to defend him in a court of law.

    anita

    #375218
    Lily
    Participant

    “Back to the woman on the street alone, with this man approaching her with a knife: her job is to escape injury and death, not to provide the man with psychotherapy or to prosecute or to defend him in a court of law.”

    Yes, this is exactly correct. This is what I want to do in the future. Just distance myself when things get out of control or when I feel the problem is not solvable. After a long long time, I finally understand. And I also want to finally let go of my past relationships, instead of overanalyzing and obsessing. I realize that I made things worse with this. Sadly I did not get it earlier.

    #375220
    anita
    Participant

    Dear Lily:

    Sadly I did not get a lot of things earlier. Actually, there are things that I will get tomorrow that I am not getting today. This is what learning is about.

    anita

    #375244
    Lily
    Participant

    Dear anita,

    you are right! And better that I understood some things now than never or in a few years… In any case, I am willing to learn.

    #375251
    anita
    Participant

    Dear Lily:

    You’ve been learning for quite some time, and you are learning still, every day.

    anita

    #375358
    Lily
    Participant

    Dear anita,

    thank you for helping me along my journey!

    #375359
    anita
    Participant

    You are very welcome, Lily!

    anita

Viewing 7 posts - 91 through 97 (of 97 total)

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