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I just randomly and suddenly fell out of love

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  • March 13, 2026 at 9:32 am #455950
    anita
    Participant

    Hey 👋 Confused:

    From my experience it’ reversible.

    You say ruminating “has definitely been harmful” for you. I’d like to know how you believe it harmed you, in what ways?

    🤔 Anita

    March 13, 2026 at 9:37 am #455951
    anita
    Participant

    * it’s reversible. It’s amazing how little I ruminate presently. As a matter of fact, only 10 minutes ago, or so, I felt guilty about something, I felt the beginning of rumination (going over events- of yesterday- and figuring what I did wrong), but then, I acknowledged: this is good-old Guilt raising it’s ugly face, recognizing the current guilt is not valid, and I let it go. Magic!

    🎩 Anita

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