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When family dynamics you grew up with become unacceptable in adulthood

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  • #460282
    Nea
    Participant

    Dear Anita,

    Thank you so much. I really appreciate you acknowledging the family dynamic and why this is so difficult for me right now.

    What hurts most is that I still want a relationship with my dad, but I’m also carrying a lot of anger because it feels like every stage of my life has been affected by how he handles conflict. Now, during such a vulnerable time, seeing him treat the person I love and rely on this way makes it even harder to accept who he is and what our relationship may need to look like.

    I sometimes wonder when a relationship reaches the point where cutting someone off becomes necessary, but I also think distance and stronger boundaries may be enough—especially since my mom and sister are still part of this, and my sister is young.

    I also feel my mom, likely unintentionally, places guilt on me to fix things or keep spending time with my dad regardless of how he treats my husband. I understand she’s trying to keep the family together, but I’m too hurt right now to act like everything is fine just to keep the peace.

    My husband has been part of my family for seven years and has never reacted like this before, so seeing him pushed to his limit is really painful\. He’s the one keeping me grounded right now\. If my family truly cares about my wellbeing, then respecting him and his importance in my life needs to be part of that\. I don’t expect everyone to get along, but basic respect is necessary.

    Nea

    #460288
    anita
    Participant

    Dear Nea: Just wanted to let you know that I’ve been working on what looks like a long reply for you in the last couple of hours and it’ll take me some more time.

    #460296
    anita
    Participant

    Well, Nea, I lost that long unfinished message when I closed that window by mistake, then started a new message from scratch, but didn’t quie complete it before I had to get off the computer. Now, I’m using my phone and won’t have access to the computer- and to that message- for a couple of hours.

    One reason each message has taken me so much time to put together is because this is a personal topic for me, I don’t want to say too much, and I don’t want to project my mother into your father and get carried away.

    I’d like to tell you right now, in simple, spontaneous words, what I’m thinking- before getting back to the computer:

    Your father and my mother grew up on different continents, speak different languages, are of different genders and financial status, and are, I’m guessing, about 25 years apart. Yet, they are similar in these ways:

    They’re about dominance, not love. At least, not the kind of love that has space for those 2 magical words you used: “basic respect”.

    They’re about having power-over, not the win-win kind of love.

    For them to win, the “opponent” needs to lose.

    And who is one of their opponents? Their own child (of any age), sooner or later.

    Maybe if you perfectly obey them all the time and never, ever challenge them (as in expressing any thought or emotion that rubs them the wrong way).. wait, that’s impossible..

    So, no: there’s no ‘maybe’. You’re the opponent, in my case, sooner than later.

    In both the case of your father and my mother, it’s not a temporary kind of behavior, such as at a time of unusual circumstances. It’s decades- long, persistent pattern that’s very unlikely to change.

    It’s not that they’re malicious, cold hearted manipulators who’se aim is to hurt those closest to them, dependent on them. It’s just that by impact, that’s exactly what they do.

    And they won’t stop or change no matter what you say or do because they know no other way to be.

    It’s like they only know Win or Lose, Strong or Weak. They don’t know collabaration, working together.

    B Back 2 U later.

    Anita

    #460297
    anita
    Participant

    Dear Nea:

    Back to the computer sooner than expected.

    I am using upper case letters in the quote below for emphasis:

    “Seeing him treat the person I love and rely on this way makes it even harder to accept WHO HE IS and what our relationship may need to look like… What hurts most is that I still want a relationship with my dad… BASIC RESPECT is necessary.”-

    The question I’m asking today is the following:

    Is it possible for you, your husband, or for any other person to have a relationship with your father that includes mutual basic respect?

    My answer (after hours of rereading and studying what you shared): No.

    I don’t think that your father can relate to people as equals. I think that he relates to people through hierarchy. In his mind, respect flows downward from him, and obedience flows upward toward him. That means ‘mutual respect’ — where two adults speak openly, disagree safely, and repair conflict together — simply doesn’t exist in his worldview.

    He sees disagreement as disrespect, boundaries as rebellion, and accountability as humiliation. Because of this, any relationship with someone he considers below him will always require the other person to shrink themselves, avoid triggering him, apologize first, and accept his version of events.

    People with this pattern don’t suddenly shift into healthy reciprocity, especially after decades of behaving this way and openly saying he will not change. You can have contact with him, you can have politeness, you can have surface peace — but a relationship built on mutual respect is not possible with someone who doesn’t believe others are entitled to it.

    * I figure he can show respect toward someone he sees as superior because he relates to people through hierarchy. So, if he meets someone he believes is above him — more powerful, more successful, more authoritative — his whole internal system can flip. Instead of dominating, he may become compliant, agreeable, even admiring. But this isn’t emotional respect; it’s strategic respect. It’s built on the same structure: power → obedience. Just reversed.

    I think that his worldview is dominance‑based: he respects ‘up,’ dominates ‘down,’ and struggles with anyone ‘equal.’

    In your original post you wrote: “We actually owned our own place and were living independently… we were led to believe that would become our next housing situation, so based partly on those assurances we rented our own place out… so we ended up living with my parents much longer than I originally wanted or felt comfortable with, almost one year…

    “This also overlapped with my dad involving my husband in one of his businesses. From about 1.5 year, my husband was repeatedly told that certain opportunities and work were going to materialize… But there was very little clarity, and whenever my husband tried to ask reasonable questions about timelines, finances, responsibilities, or what exactly he was supposed to be doing, my dad often responded with some version of ‘just do what I’m telling you,’ Rather than having an open discussion.”

    By keeping you or your husband uncertain, hopeful, and financially connected to him, he ensured you stayed in a position where he remained the center of the household. So, it’s possible that he misled you, not necessarily through conscious scheming, but through a long‑standing habit perhaps of using promises as a way to keep people close, dependent, and “in their place.”

    When someone’s sense of power comes from being the provider, they feel threatened when others gain independence. So, he overpromises about housing and work, gives just enough support to keep you tied to him, and withholds clarity that would allow you to stand on their own.

    This is not love but a transactional system where his ‘help’ maintains his authority. In that system, you becoming secure, autonomous, and able to make your own decisions would feel like a loss of control to him.

    So, his pattern can lead to behaviors that undermine your financial stability, not because he wants you to suffer, but because he wants you to stay ‘under his roof’, under his influence, and within the hierarchy where he feels powerful.

    To summarize, I don’t think that you- or your husband- can build a relationship with him based on mutual respect — because he sees people as above him or below him — never side‑by‑side. For him, relationships are not built on equality, listening, or mutual respect — they’re built on rank: ‘superiors’ he must obey and ‘inferiors’ who must obey him. So, when he interacts with you, your husband, his wife, or his younger daughter, he automatically places you all in the “below” position, which means he expects obedience, loyalty, and silence instead of conversation or boundaries.

    Based on everything you described, the probability of meaningful change is extremely low because
    he is older and explicitly said he will not change, his patterns have lasted 35+ years, he has never taken accountability, he believes his behavior is justified, and he has no internal motivation to change. People with these patterns rarely change without external pressure, and in his case: the family adapts to him, he faces no consequences, and he sees himself as the victim when challenged. So, the system reinforces his behavior.

    He may soften temporarily — but that is not change. It is just part of the cycle: anger → coldness → softening → anger again.

    This is it, Nea. I truly hope that this is not too much, that I didn’t overstep and that you feel comfortable to consider, accept or reject any part of this.

    🌿 Anita

    #460298
    anita
    Participant

    Edit: withholds clarity that would allow you to stand on your own.

    #460303
    Nea
    Participant

    Anita, first of all, thank you so much for taking the time to rewrite all of this and for giving my situation so much thought. I really am so appreciative. Reading it laid out this way does help me see things from a different perspective, and I think part of what I need to learn now is how to adjust my own expectations rather than continuing to hope for a response from my dad that he may simply not be capable of giving.

    Ironically, I actually ended up having an argument with my husband about all of this today, which is the last thing I wanted. I think part of my frustration is that I wish he could see that sometimes, in moments of anger, de-escalating or disengaging can prevent things from becoming worse — even when you haven’t done anything wrong.

    But then I also understand what he keeps coming back to: that something as simple as continuing to speak shouldn’t result in someone trying to intimidate you into silence or telling you that you aren’t allowed to talk. And when I really think about it, in the seven years we’ve been together, this is the first encounter between them that has escalated like this. I’m sure there was some built-up frustration on my husband’s side as well, especially after everything that has happened over the last year and how he has felt because of my dad.

    What I really don’t want is for this situation to start putting a strain on my marriage. It has only been about a week and a half since the incident, but my anxiety keeps bringing me back to it. Being in the same house probably isn’t helping. My mind jumps ahead to future holidays, visits, family gatherings, what our relationships will look like, and everything that might now be different. Then I get angry with myself because I’m about to have my baby and that is where I want my heart and attention to be.

    I think another reason this has affected me so deeply is that growing up, the pattern was often to apologize, smooth things over, or let something go in order to restore peace. I’ve done that many times. But this time feels different because the line wasn’t crossed only with me — it involved my husband.

    And something I’m struggling with is that everyone keeps coming back to what my husband could have done differently: he could have stopped talking, walked away sooner, de-escalated, etc. Yet nobody can really have that same conversation with my dad because they know how he will react. My mom actually tried speaking to him about what happened, and it turned into a huge argument between them. There is something about that imbalance that I’m having a hard time accepting.

    At the same time, I know I have work to do on my own side of this. My anxiety keeps wanting to revisit the incident, analyze everyone’s actions, talk about it again, and somehow find a resolution. I can see that repeatedly bringing it up isn’t actually giving me peace anymore, and I don’t want my need to process what happened to unintentionally keep the conflict alive in my marriage either.

    I guess my question now is to figure out how I can eventually get myself to stop mentally revisiting everything and trying to make sense of it, and not impacting my marriage.

    Thank you again for taking so much time with this. Your perspective has genuinely given me a lot to think about.

    Nea

    #460304
    anita
    Participant

    I am happy (smiling right now) to get your response of only 9 minutes ago as I’m typing this. It’s almost 11 pm here. I’m looking forward to read, process and answer in the morning.

    Anita

    #460311
    anita
    Participant

    Good morning, Dear Nea:

    This is what I see happening:

    Your childhood pattern (“growing up, the pattern was often to apologize, smooth things over, or let something go in order to restore peace”) was anxiety management.

    You learned that the fastest way to stop the fear was to submit. So now, in adulthood, you unconsciously want your husband to use the same strategy (“I actually ended up having an argument with my husband… part of my frustration is that I wish he could see that sometimes, in moments of anger, de-escalating or disengaging can prevent things from becoming worse — even when you haven’t done anything wrong.”) because it’s what you had to do to survive, it’s the only method you know to prevent or soothe your father’s explosions.

    Part of you needs your husband to take on the pattern so that you can feel safer.

    About the imbalance you pointed to (“everyone keeps coming back to what my husband could have done differently: he could have stopped talking, walked away sooner, de-escalated, etc. Yet nobody can really have that same conversation with my dad because they know how he will react.”)- people critique your husband because of the two, your husband is the flexible, reasonable, and safe person, and your father is the rigid, explosive, and dangerous person.

    This is the family’s survival logic: the father cannot change. The husband can. So, everyone pressures the husband to adapt and change.

    * If your husband breaks under the pressure and adapts, the consequences are not likely to be small or temporary because when a man is pressured to submit to someone who is mistreating him — especially in front of his wife — several things are very likely to happen inside:

    1. He loses self‑respect. Submitting to someone who is bullying, intimidating, or disrespecting him forces him to violate his own internal boundaries. That creates shame, resentment, a sense of weakness, and a feeling of ‘I failed myself’

    2. He feels betrayed by his wife. If he apologizes only because you need him to, he will feel unsupported, unprotected, and emotionally abandoned, like his wife chose her father’s comfort over his dignity.

    3. He internalizes a permanent ‘lower position’. Once he submits to your father, the hierarchy becomes fixed: father on top, husband underneath, and you caught between them. Husbands do not forget this. And fathers like yours never let them forget it.

    4. He becomes anxious around your father forever. He will walk on eggshells, avoid conflict, and silence himself — not because he respects your father, but because he fears repeating the humiliation.

    5. He starts withdrawing emotionally from you out of self‑protection. He will stop sharing, trusting and being open- because the marriage no longer feels like a safe partnership.

    If your husband breaks and apologizes, he will pay the psychological price, and the marriage will pay the relational price. Your father will not change. Your husband will not forget. You will be stuck in the middle forever, and your daughter will be seriously affected by all of this.

    The only path that protects the marriage is the one where you stop asking him to carry the emotional burden created by your father.

    Your mind keeps revisiting the incident (“My anxiety keeps wanting to revisit the incident, analyze everyone’s actions, talk about it again, and somehow find a resolution.”) because you’re still living inside the threat zone — your father’s house.

    If your anxiety gets to be too much, it’s way better that you leave your father’s house (you wrote a couple of days ago: “we do have backup options if we ever genuinely felt we needed to leave. His brother is here, and we also have close friends we could stay with. And, of course, if it really came down to it, we could always get a short-term rental.”) than for your husband to take on your childhood pattern to any extent.

    Let’s say you tell your husband something like, ‘Please apologize just this one time, it’ll take only 3 seconds to say, ‘I am sorry’, and he does just that. The effect, I imagine, would be immediate anxiety relief for you and serious damage to the marriage, a damage that can be prevented. I hope.

    🌿 Anita

    #460317
    Nea
    Participant

    Good morning Anita!

    Thank you for showing me this perspective. I really appreciate it. I honestly hadn’t viewed it this way before, and a lot of the points you made have made me reconsider what I should actually be focusing on right now.

    I’m not even wanting or asking my husband to apologize. I think my anxiety was more focused on something as small as him saying hi and trying to move forward. But even with that, he reminded me of an incident about three years ago during one of our wedding events. They had a minor argument — I wasn’t there, so I don’t know exactly how significant it was, but it was nowhere near what happened this time. He said that afterward he did make the effort to say hi to my dad, and my dad blatantly ignored him in front of everyone, then took the other guys to go play pool and essentially left him standing there. Eventually that situation passed because my dad later approached him and tried to move forward — not necessarily with an apology, but by acting like things were okay again.

    I think part of what has kept me stuck this time is hearing everyone around me say that my husband should have disengaged sooner, stopped talking, walked away, etc. And I do understand the value of disengaging when something is escalating. His own counsellor has actually talked through the situation with him, helped him see both perspectives, and encouraged him in the future to try not to yell or continue engaging once things reach that point. We both started individual counselling when we found out we were having a baby because we wanted to work on ourselves and grow as parents, so he isn’t someone who is completely unwilling to reflect on his own behaviour.

    But I think I’m realizing that I may need to stop being the person repeatedly reinforcing that point with him. From his perspective, something like this has never happened before, and I think he keeps coming back to, “Why is so much being made of what I did when the thing that started all of this was so disproportionate and unnecessary?” And I can understand why repeatedly hearing what he could have done differently would start to feel like the focus is being shifted onto him.

    So I think what I need to hold onto is that two things can be true: disengaging earlier may be a useful strategy for him in future situations, but that doesn’t mean I need to keep asking him to accommodate or manage someone else’s explosive behaviour. He has already reflected on his part with his counsellor. I don’t need to keep revisiting it with him because my anxiety is looking for a way to make sure this never happens again.

    Your point about potentially recreating the pattern I learned growing up really resonated with me. I think that’s what I need to be much more conscious of now — especially because my priority needs to be protecting my marriage, preparing for our baby, and not carrying this dynamic into the family we are creating.

    I am saying this all now and hoping it stays with me but once my anxiety flares up again I may need to reach out and be reminded by re reading these posts.

    Nea

    #460319
    anita
    Participant

    You are welcome, Nea 🙂. I’ll reply more in the evening (it’s noon here), but for now I want to say one thing clearly: I wouldn’t ask — and definitely wouldn’t pressure — your husband to say “hi” to your father. If I were you, I would step out of the referee role completely. Let your husband have full authority over how he chooses to interact with your father.

    Back to you in the evening.

    Anita

    #460320
    Nea
    Participant

    Thank you for answering that part! Look forward to your reply in the evening. 🙂 Hope you have a great day overall!

    #460331
    anita
    Participant

    Good evening, Nea 🙂

    What your husband told you about the argument 3 years ago, him then saying “hi”, and your father proceeding to humiliate him- that explains why he wouldn’t want to say “hi” after the major recent argument.

    You wrote that you and your husband attended counselling because the two of you wanted to work on yourselves and grow as parents.

    Can you imagine your father wanting to work on himself and grow as a soon to be grandfather?

    So, your husband yelled at your father, the two yelled at each other during the recent incident?

    Question, if I may: did your husband ever yell at you; did you witness him yelling at anyone else (other than at your father, if he did)?

    It makes sense to disengaging when things are escalating so to prevent violence.

    But after a disturbing scene such as the one you described- without talking about what happened and resolving the conflict- it doesn’t make sense to keep living under the same roof.

    And it isn’t right to blame your husband (the victim)- however subtly- for not reacting perfectly (and disengaging just at the right time) to having been victimized.

    Looking forward to reading your thoughts..

    Anita

    #460335
    Nea
    Participant

    Good evening, Anita 🙂

    Thank you for your thoughtful response and questions.

    My dad, especially because of his generation and Indian roots, definitely sees counselling as something he himself would never need. Ironically, throughout our lives, he has often told us that we need counselling. His perspective has generally been that he only explodes when other people escalate or provoke him, rather than recognizing that how he responds is ultimately his responsibility.

    Regarding the recent argument, the yelling did not initially come from my husband. It started over an issue with some equipment in the house. My husband was trying to clarify what he meant because my mom wasn’t fully understanding him, and because part of the discussion related to my health, he said that the focus should be on me being pregnant rather than the household issue.

    My dad responded along the lines of, “Don’t tell us, we know she’s pregnant,” and then, in a raised and authoritative tone, told my husband that enough was enough and to stop talking. My husband did not stop talking. He became defensive and responded along the lines of, “Who are you to tell me to stop talking?” He felt that my dad couldn’t simply order him to be silent because he was in my dad’s house.

    From there, it escalated enormously. My dad began swearing, calling him names, repeatedly emphasizing that it was “his roof,” and eventually physically advancing/charging toward him. My husband continued engaging verbally and absolutely could have walked away sooner. By that point, they were both yelling.

    I can recognize that my husband’s response contributed to the verbal escalation. At the same time, I don’t believe responding defiantly to being told to stop talking makes the subsequent name-calling, humiliation, swearing and physical intimidation acceptable.

    To answer your other question honestly, yes, my husband has yelled during arguments with me in the past, and so have I. Earlier in our relationship, we both had unhealthy ways of handling conflict. I grew up witnessing extremely volatile arguments, so unfortunately I carried some of those patterns into my own relationship. If I became very escalated and was yelling, my husband could become escalated and yell back as well.

    That was actually one of the reasons I began individual counselling—to work through childhood experiences and learn healthier ways of handling conflict. Later, my husband also pursued counselling, both because he wanted to become a better parent and to work through grief and experiences from his own childhood. We have both come a very long way. Our arguments now are very different and have become quite infrequent, especially as we have prepared to become parents.

    I think that distinction is important to me. I don’t expect my husband to have reacted perfectly in that situation. I can acknowledge that saying “Who are you to tell me to stop talking?” and continuing to engage was confrontational and that disengaging would have been the healthier choice. But I also don’t want to fall into the familiar pattern of focusing so much on how somebody responded to my dad’s anger that his own behaviour becomes secondary.

    As for everyone sitting down and resolving this, unfortunately I have a very difficult time imagining that happening. My dad tends to approach these situations from the position of, “I’ve done a lot for you, so that’s that,” and does not easily acknowledge his own role. My husband, on the other hand, would want acknowledgement that regardless of the disagreement, it never needed to reach the point of physical intimidation or someone charging toward him.

    That leaves very little common ground for a genuine conversation.

    Thank you again for giving me space to think through all of this.

    Nea

    #460336
    anita
    Participant

    Good Thurs night (here), Nea:

    Sincerely, you are positively special and unique. It’s difficult to come across people like you in everyday life.

    It makes me wonder how a wonderfully insightful, honest, deeply introspective daughter emerges from the parenting you received.

    (I will continue this in a little while)

    Anita

    #460337
    anita
    Participant

    I would like to be back in the morning (close to midnight here) 🙂

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