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Posts by Lori Deschene

Avatar of Lori Deschene

Tiny Buddha Founder Lori Deschene is the author of the Tiny Wisdom eBook seriesTiny Buddha's Guide to Loving Yourself, and Tiny Buddha: Simple Wisdom for Life's Hard Questions. She's also co-founder of Recreate Your Life Story, an eCourse that helps you change your life. For inspiring posts and wisdom quotes, follow on Twitter & Facebook.

Lori Deschene's Website

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Tiny Wisdom: On Everyday Teachers

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” -Pema Chodron

Many people go through their days collecting moments that annoyed them. How another driver turns without signaling. How your coffee barista moves at a glacial pace—so slow she has to ask twice what you ordered.… Read More

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Tiny Wisdom: On Connecting

“Don’t wait for people to be friendly. Show them how.” -Unknown

From what I can tell, my next door neighbor doesn’t make eye contact with anyone. For a while I thought she was just avoiding me, but I’ve observed that she’s like this with all of our neighbors. By keeping her eyes fixed on her feet, she never has to exchange pleasantries or smiles, let alone get into full-fledged conversations.… Read More

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Tiny Wisdom: On Being Openly You

“What I am is good enough if I would only be it openly.” -Carl Rogers

When I was in high school, it was trendy to be “alternative.” It was a time of Green Day, grunge, and wallet chains, and everyone and their brother did their best to blend in by pledging nonconformity.… Read More

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Tiny Wisdom: On Forgiveness

“The weak can never forgive. Forgiveness is the attribute of the strong.” ~Mahatma Gandhi

Someone wronged you. Maybe they treated you thoughtlessly without your feelings or best interests in mind. Or maybe they hurt you with full awareness in a moment of anger orfrustration.

Your pride’s bruised, and your expectations destroyed.… Read More

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Tiny Wisdom: On What We Envision

“We are limited, not by our abilities, but by our vision.” -Unknown

Have you ever cut yourself off right in the middle of imagining a possibility? I did it to myself earlier today. As I wrote in my recent blog post about needing less money, I am happiest when I have enough, but don’t devote countless hours to the pursuit of abundance.… Read More

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Tiny Wisdom: On the Power of Dreams

“The poor man is not he who is without a cent, but he who is without a dream.” -Harry Kemp

A while back, I found a research study that revealed a lot of trust fund babies end up struggling with depression. Since they don’t need to work to earn a living, many of them feel a sense of emptiness and purposelessness.… Read More

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9 Ways to Need Less Money: Stress Less, Enjoy More

“The real measure of your wealth is how much you’d be worth if you lost all your money.” ~Unknown

This year, I decided to need less money. This way I could work less, which likely meant I would earn less.

I know this may sound like a backwards goal. Conventionally, we resolve to earn more, not less.… Read More

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Tiny Wisdom: On Being Part of the Solution

“Never look down on anybody unless you’re helping him up.” -Jesse Jackson

I’ve always believed that there is a fundamental difference between compassion and pity: Compassion stands beside someone; pity stands above.

Sometimes it’s tempting to stand in that place, and not just because we’re being judgmental or cruel. Oftentimes, it feels safer up there.… Read More

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Tiny Wisdom: On the Power of a Smile

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” -Thich Nhat Hanh

Last weekend, I had a difficult day. My brother had just flown 3,000 miles across the country after visiting me, which reignited an internal conflict about living so far from my family.… Read More

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Tiny Wisdom: On Choosing Optimism

“I am a pessimist because of intelligence, but an optimist because of will.” -Antonio Gramsci

They say that ignorance is bliss, and there’s a really good reason for it. There are a lot of things we learn as we get older that can get us down if we dwell on them.… Read More

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Tiny Wisdom: On Feeling Good

“No one can make you feel inferior without your consent.” -Eleanor Roosevelt

My boyfriend makes me feel unworthy. My mother makes me feel inadequate. My sister makes me inferior. My boss makes me feel incompetent.

Have you said something like this recently? We all do it sometimes–give our power away to other people as if they have complete control over what we feel.… Read More

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20 Things to Do When You’re Feeling Angry with Someone

“If you are patient in one moment of anger, you will escape a hundred days of sorrow.” ~Chinese proverb

As Tiny Buddha grows larger, I find there are a lot more people emailing me with requests. The people pleaser in me wants to say yes to everyone, but the reality is that there is only so much time in the day—and we all have a right to allocate our time as best supports our intentions, needs, and goals.… Read More

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Tiny Wisdom: On Committing and Achieving

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” -Winston Churchill

If you’re anything like me, you probably noticed at some point in your life that you’re not the best at everything.

Maybe it was when you were pushing yourself to accomplish something, or maybe you noticed someone else’s achievements and started making comparisons.… Read More

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Tiny Wisdom: On Asking for Help

“It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne

We often think that admitting struggle is a sign of weakness, but we all struggle sometimes. We all get overwhelmed sometimes. We all need help sometimes. Acknowledging this is not a sign of weakness, but struggling alone is a choice to grow weak.… Read More

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Tiny Wisdom: On Being Honest

“It pays to be honest, but it’s slow pay.” ~Proverb

There are two types of rewards we can enjoy in this life: the kind that appear to come immediately, and the kind that we generally don’t realize are accumulating over time.

When you say what people want to hear instead of speaking your mind, you  may receive their validation; but in the long run, it won’t be nearly as satisfying as knowing you’re a person who operates with integrity.… Read More

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Tiny Wisdom: On Prosperity

“Prosperity depends more on wanting what you have than having what you want.” -Geoffrey F. Abert

No matter what you have, you can always identify something that is lacking. If you have a great relationship, you might ascertain that you’ve lost touch with a hobby you once loved. If you earn plenty of money, you can probably identify tons of people who earn more–and with less effort than you expel.… Read More

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Tiny Wisdom: On Being Honest with Yourself

“Integrity is telling myself the truth. And honesty is telling the truth to other people.” -Spencer Johnson

Only you know if you’ve been lying to yourself. Other people may think they know what’s going on in your head and what’s right for you. But only you know what you need to do and whether or not you’re doing it.… Read More

Needing Help

How to Help Someone Who Won’t Help Themselves

“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” ~Pema Chodron

Recently I got into a hypothetical conversation with someone who very quickly turned hostile and accusatory. Let’s call her Jane. My first instinct was to get defensive, but then I realized this subject was quite raw for Jane, and there was likely something going on below the surface.… Read More

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Tiny Wisdom: On Getting Un-stuck

“What you are is what you have been. What you’ll be is what you do now.” -Buddha

We all have goals–things we’d like to accomplish and ideas of who we’d like to become through the process. But sometimes we get so bogged down in fears and self-doubt that it’s hard to commit to the changes we want to create and then work toward them consistently.… Read More

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Tiny Wisdom: On Strangers

“Strangers are friends you have yet to meet.” -Unknown

Since I live in LA and my family lives in Boston, I take long flights several times a year. During many of these flights, I read a book or watch a movie and disappear into my own little world of self-entertainment.

When I was returning from a recent visit, I found myself looking around at all the different people who I would likely not talk to during the flight, and then never see again.… Read More

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