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Whose Mind Is It Anyway? Get Out of Your Head & Into Your Life (Giveaway!)

Whose Mind Is It Anyway CoverNote – This winners for this giveaway have been chosen. They are:

  • Stephanie
  • Kait Husmann

A few years back, Tiny Buddha contributor Lisa Esile wrote a post about negative thinking that was incredibly eye opening.

Titled 3 Reasons to Stop Worrying About Your Negative Thoughts, her post suggested that instead of trying to suppress negative thoughts or replace them with positive ones—as conventional wisdom suggests—we should observe them, choose not to believe them, and let them naturally pass.

Brilliant, I thought. Don’t feel bad about the thoughts that go through your head (which adds guilt on top of the stress that comes from constant judging, assuming, worrying, plotting, and controlling).

Instead, create space between you and your thoughts. Stop fighting your mind and start understanding it.

Stop struggling to let thoughts go and instead, let them be.

Ah, instant relief.

I know what you might be thinking: If we don’t listen to our thoughts, how will we know what to do? How will we solve problems? How will we figure out what we want and make a plan to get there?

Lisa tackles all of this, and more, in her quirky new illustrated book Whose Mind Is It Anyway? Get Out of Your Head and Get into Your Life.

Co-written by her husband, Franco Esile, Whose Mind Is It Anyway touches upon how our thoughts can drive us crazy, how our beliefs can sabotage us, and how easy it is to find calm—once we stop thinking our way through life.

It’s a quick read, but don’t let that fool you: Within seven short, fun chapters, Lisa and Franco have succinctly explained how we can not only find peace from our thoughts, but also be at peace with ourselves.

I’m a huge fan of Lisa’s work, and I couldn’t be more grateful that she sent me a copy of her book and offered two free copies for Tiny Buddha readers.

Whether you win a copy or choose to grab one today, I recommend keeping it somewhere you’ll see it often and flipping through the pages whenever you’re getting stuck in a web of thoughts.

Start paying attention to how your mind works and you’ll notice this happens a lot!

THE GIVEAWAY

To enter to win one of two free copies of Whose Mind Is It Anyway?:

  • Leave a comment below. You don’t need to write anything lengthy—“count me in!” is more than enough!
  • For en extra entry, share this post on one of your social media pages and include the link in your comment.

Good luck!

Want to grab a copy now? You can order Whose Mind Is It Anyway: Get Out of Your Head and Get into Your Life on Amazon here.

FTC Disclosure: I receive complimentary books for reviews and interviews on tinybuddha.com, but I am not compensated for writing or obligated to write anything specific. I am an Amazon affiliate, meaning I earn a percentage of all books purchased through the links I provide on this site. 

Profile photo of Lori Deschene

About Lori Deschene

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. To strengthen your relationships, get her new book, Tiny Buddha's 365 Tiny Love Challenges. For inspiring posts and wisdom quotes, follow Tiny Buddha on Twitter, Facebook & Instagram..

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Announcement: Tired of feeling stuck? Learn to let go of the past & create a life you love with the Tiny Buddha course!
  • Jenny D.

    Would love to get a copy of this book!

  • Jasmine Elizabeth

    This book sounds awesome! Count me in!

  • Brav3

    Count me in ! Pleaseeeee!!!!1

  • Aljona Ljolja

    Count on me!

  • Timbo813

    Looks like a great book! Would really enjoy reading it.

  • Clare Joy

    Count me in please.

  • Mehdiway

    Gimme that giveaway

  • Janna U

    Count me in!!

  • Kim Hobbs

    Winning a book would be like winning the lottery. I love Lisa!

  • Justine

    Count me in 🙂

  • Christine Senft

    Love Lisa’s emails! Already preordered 2 copies so I can pay it forward!

  • jmnyack

    Count me in!

  • Michelle Janosi

    This… “thoughts can drive us crazy” is my problem right now and I can so use this book! Count me in!

  • Terre Burkes

    I want it! Count me in!

  • DeidraK

    Count Me In!

  • Nicole Clark

    Would love to read this book! Count me in too!

  • Caroline Odero-Fortune

    Absolutely totally count me in ! Would love this book to help me through a very difficult time I am going through right now. I am determined to do anything to help me change the way I think. Fingers crossed!!!

  • Bill W

    Count me in! Please and thank you.

  • Rin

    Count me in, totally! I need a something to help me deal with my constant negative thought patterns.

  • Shannon

    Would love to win this book! Love the site!

  • Control Queen

    Yes, please. 🙂

  • Maria João

    count me in!!

  • Matthew scognamiglio

    Am in!

  • Thiky

    Count me in! Thank you =)

  • Melissa H

    in! 🙂

  • Rebecca Seamon

    Definitely count me in! Much needed! 🙂

  • Samantha

    please and thank you 🙂

  • Samantha Jane Galati

    Count me in 🙂

  • Madeleine

    Count me in thank you!

  • Anja

    Count me in, please 🙂 <3

  • Ron Formento Jr.

    Definitely want to be included.

  • Dean Smith

    Count me in… I think… I need to hold on to that thought and contemplate it for a bit 🙂

  • Debra Branton

    I am always in my head!! Need help now!!!

  • Adam Parascandola

    I’m in for the book! Thanks so much.

  • Carrie Stoll

    Pick me! Lol

  • Betsy

    Please count me in for the giveaway – thanks!!

  • Claire clark

    I would love to read your book please

  • Bama Bound

    Hope I win! Love Lisa’s writings.

  • Jennyo

    Yes my head is a dangerous place. Count me in!

  • May

    Love the you tube promo, very funny.. interesting concept count me in!

  • SpringBaby
  • Helene

    I’ve been following Lisa’s post. They are great…

  • Tetley Suddes

    Please consider me. Sounds like a dose of healthy head.

  • Nicole

    Yes please!

  • B

    I would love to disconnect from social media! Sign me up please!

  • Amy Turner

    Please!! I need this one badly!

  • Joanne Morgan

    This book looks fab!would love to win it!x

  • mstiffanyjoi

    I love her! I’ve been following her for years now! Yes, count me in! =) xoxo

  • Jennifer

    Funny. Was just thinking how my mind never shuts up. And then I saw this! I think I need this….

  • kas

    Getting out of my head sounds fabulous! 😉

  • Tammy

    Count me in! Thank you! 🙂

  • Lindsay H

    Would love the chance to read this! 🙂

  • Leanne Hyland

    I would love this book 🙂

  • Caroline Kallstrom Herfindahl

    Reining in my thinking has changed my life!

  • Eric Otterson

    Yeah, who’s life really is this anyway? So tired of living my life for everyone else but myself. Thanks and would love to read the book.

  • Marianne

    thanks for the chance

  • Gavin Birnam

    This change in thinking sounds crucial to being able to really enjoy my life.

  • Kait Husmann

    This book sounds AMAZING! (great title and i love the animation!) Meditation has helped me get some distance from my thoughts but I still feel that there’s a lot of reframing to do that could make things a lot easier. I loved Lisa’s article on worrying about negative thoughts and I would LOVE a copy of her book… it’s popping into my life at just the right time. Fingers crossed! <3

  • debbie

    I love Lisas articles and would like to read the book for sure

  • Bill

    I would love this book 🙂

  • Sandra Bell

    in need of a new book!

  • Emily

    in gratitude, count me in!

  • Snow

    I’d love to have this!! 🙂

  • Vickie

    It’s MY mind… and I wouldn’t MIND reading this new book! 🙂

  • Rachel

    Please do count me in!! 🙂

  • Faithe Edwards

    This is so relevant to my current mind space! Thanks for the chance!

  • kat

    Have a beautiful day! 🙂

  • sian lewis

    yes it IS my mind

  • Jennifer Schusterman

    Please count me in 🙂

  • Sharon Ribarics

    Would love to win!! Thanks for the chance.

  • Pat Burkard

    Sounds like a wonderful read!

  • Ami Spencer Youngs
  • Lara

    Yes please!

  • Nia

    Yes please!!

  • Agnes

    Looks really interesting 🙂

  • Tenneal Lujan

    I would love to read this book!!

  • Tania Brittain

    Sounds like the perfect read for me right now!

  • selinath1

    This book could really help me!

  • Marty C.

    I have a friend who that book sounds perfect for

  • Dave W

    So simple, let the thoughts naturally come and go, no need to hold on, many thanks.

  • Kim Helmick

    Ooooo, I hope I win!!

  • Bri B

    I’m a neuroscience bachelors and nursing masters starting out as a psychiatric nurse. I would love to use this to help my patients.

  • Lily

    I’d love to win and read this book!

  • Phil Neal

    Supporting a fellow kiwi, count me in.

  • Michelle

    I would love to read this book! Especially recently, I have been having trouble getting rid of negative thoughts within my head and I’ve been searching for some support. Please count me in!

  • Lily Treefairy

    Count me in

  • El

    Need this!

  • CONRAD CHAMBERLAIN

    sounds good!

  • Kathy

    something I struggle with

  • Prairigrl

    Yes, please. 🙂

  • R-J

    Count me in, please! Thank you!

  • Aparna

    People say I over think. I don’t think so. I would like to read what’s given in the book 🙂

  • Amy Nock

    Count me in please!

  • Sharon

    lying awake at 4am again I always turn to little Buddha for comfort. I’d love to learn how to choose to not believe the negative thoughts. I need to learn. Please count me in X

  • Mary

    Cannot wait to read this book! Sounds great!

  • Holly Elise Frost

    Can’t wait! Sounds amazing

  • Stephanie

    I’ve been in my head through most of my life, and coupled with some traumatic experiences as a while, I unconsciously let my thoughts and assumptions lead me down a dark, depressed place. Reading blogs from Tinybuddha, coupled with affirmations from Louise Hay, have helped me more than I can ever begin to describe. I’m on my way towards a happier me. It’ll take time, but I’m happy to say that I have newfound faith in myself and life. =) I’d love to win this book and my fingers are crossed that I do!

  • Louis Szabo

    Count me in, too, please.
    I already enjoyed the wisdom of Lisa’s “Reach your big calm” cards deck!

  • Leslie

    Count me in!

  • Count me in 🙂

  • Rachel

    Count me in!

  • rt

    Count me in please:) Thank you.

  • Pooja s

    Count me in !

  • Veronica Garmon

    I WANT IT

  • tessan

    Yes please 🙂

  • Eimear Mckeown

    Hi- I would love this book! Xxx

  • Michaela

    I love Lisa’s articles and I would so love to have the book! 🙂

  • Sara

    would love this!

  • Kerri

    Would totally enjoy this! Count me in!

  • DillyQuean

    So need this

  • Amalia

    Cute book, count me in!

  • janet

    So relevant to me right now. Would love this book!

  • Amanda

    I need this right now. Count me in!

  • Jennifer

    tinybuddha’s articles have helped me in so many ways!! Sign me up for this book:)

  • Liv Lilly

    I have just experienced some of the most stressful phase of my life and I can’t tell you enough how much tinybuddha has helped me to keep going and see that there’s always a light at the end of the tunnel, I’m changing my mindset into a more positive one for the good and this book would definitely help me alot! Would love to have this book!

  • Shannon

    This book sounds like just what I need

  • Susan McMillan

    Pick me plase

  • Nicole Graham

    I would love a copy!

  • shantia

    I’m in!

  • Miranda

    Win or lose, I’d love to read this 🙂

  • Jesse_7

    Count me in! =)

  • Lauren Parr

    I’m in! This definitely seems like a book I need in my life right now. Good luck and best wishes to everyone entering xx

  • Angie Gomez

    I would love to dive into this book!

  • Adult Coloring 101

    I’d love to read this book!

  • Adult Coloring 101
  • Danielle Knapp

    This book sounds fantastic – would love to win 🙂

  • Danielle Knapp
  • Anant

    Please Count me in! ☺

  • JS

    Would love to get it

  • Emily Kervin

    Need this – Count me in! xx

  • Banu

    Count me in!

  • Saffron Clark

    I’d love to win one of these books! 🙂 Thanks for the opportunity!

  • Andrew

    Count me in!

  • Corkylynn

    I would really love to win this book!!!

  • jimharedesign

    Definitely count me in. Thanks Lori!

  • leadfinger

    I’d love to read your book

  • Labrador Mommy

    Sounds like a great book! Thank you for the opportunity to win it!

  • disqus_02LylDnYlM

    I would love to read this as I struggle with this daily. Thank you!

  • Lena Wellman

    Count me in – thanks!

  • Melissa Vallieres

    Please I’d like really much to read it. It sounds amazing!

  • Rebecca

    So need this book at this time !, thank you

  • Sara Mariani

    I would love to read that book 😉

  • Jodi Castallo

    Would love to read this!

  • Kathy

    I’d love to read this book. I hope it’s available to international people too!

  • Samantha Lee Copus

    I’m in. I’d love a copy.

  • Starla

    This sounds awesome! Count me in! 🙂

  • Starla
  • Jo

    Sounds so great!

  • Briony Young

    Shared and loved to get a chance to read the book

  • Would love to read this book!

  • Cassandra van

    Count me in! I want to find out who my thoughts belong to :p

  • Devan Winters

    Sounds like just what I need!

  • Lisa P.

    Count me in please! Would love to read this!

  • Nicole Petzolt

    Count me in please!

  • Betty Geyer

    Count me in!

  • Grace Hung

    Count me in please! 🙂

  • Just as I’m getting to know Byron Katie and The Work this post pops into my mailbox. So count me in please!

  • ccrgirl

    Count me in 🙂

  • Maria

    Count me innnnnn!

  • Nickolas Tolleson

    Count me in! I think I keep convincing myself I have problems with thoughts and emotions that are nothing more than monsters I create.

  • Patty Elkin

    Awesome think8ng