Posts tagged with “wisdom”
Life Is in the Little Things: Finding the Extra in the Ordinary
“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson
“Write about what we did today,” my daughter said. She knows I often write once she is asleep.
Dully I thought, “What we did today wasn’t that exciting.” Yet, for her, it obviously was.
She gets lost in her experiences, deeply entrenched in the realms of her imagination that continue to weave each experience she is having.
From my perspective, I took the kids and their friends to a nature reserve so they could get muddy and play. I needed them outside, away from the house where cabin …
In Search of the Sacred: Escaping Facebook’s Sticky Web
“You leave the present moment every time you check your phone.” ~Deirdre Jayko
Facebook was driving me to distraction! One late-winter evening, I prepped for a mood-saving hike in the snow. Magic happened on the trails in the moonlight. I decided to check Facebook for a friend’s answer to a message.
Who knows what caught my attention, but I ended up skipping from post to post. Once I emerged from my Facebook haze, I realized it was too late to walk safely. What had I accomplished in place of my hike? What did I even read about?
As I put …
Made a Big Mistake? What to Do Instead of Beating Yourself Up
“Note to self: Beating yourself up for your flaws and mistakes won’t make you perfect, and you don’t have to be. Learn, forgive yourself, and remember: We all struggle; it’s just part of being human.” ~Lori Deschene
When I was in twelfth grade I took a World Issues class and learned about colonization, child soldiers, and how some children, by no fault of their own, had a much more challenging life than I’d had. After that, I wanted to help but wasn’t sure how.
Then, at age twenty-three, I was hired at a non-profit organization where I had the opportunity …
What Really Makes Us Feel Successful
“Congratulations on becoming successful and best wishes on becoming happy.” ~John Mayer
I was living the life of my dreams.
Or so I thought.
I’ve been very fortunate to have had some very awesome opportunities all over the world.
I’ve worked to help victims of human trafficking in the shady streets of Thailand, I’ve helped build a positive community with drug traffickers in the extremely violent favelas of Brazil, and I’ve cared for terminally ill patients who were picked up from the streets die with dignity at Mother Theresa’s famous House of the Dying in India.
I also got …
Stop Talking So You Can Start Feeling
“Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown
There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am blessed to have a large support system of loving friends and family, and there have been many times when that has saved me from facing my pain.
If you know anything about attachments styles or are one of millions who suffer from anxiety, you will relate when I tell you that I spent most of my life incredibly anxious. Most …
Everyone Has Struggles, So Don’t Stigmatize Yourself
“Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown
From a psychological point of view, my childhood sucked.
I didn’t have many friends, I rarely left the house, I was terribly shy, and I used to get bullied a lot, both physically and mentally.
My teenage years weren’t any different. The psychological issues I had as a child amplified further and created more profound problems.
When I started college, I didn’t magically become more confident or develop high self-esteem. I was almost the same person.
Now, I proudly (and humbly) can say …
5 Signs You Don’t Know What Your Body Needs
“The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, the falling of the spirit, the pit at the center, and rising hope.” ~Clarissa Pinkola Estés, Women Who Run With the Wolves
We read about all these things we “should” be doing for self-care, so we add them to our to-do list and rarely, if …
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