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Posts tagged with “wisdom”

Self Promotion

How to Promote Yourself Authentically to Gain New Opportunities

“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown

I have always been a smart, dedicated, hard working person. I was raised to believe that those were characteristics required …


The Benefits of Minimalism: 7 Reasons to Declutter Your Life

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris

Have you ever noticed that every time you move you need a bigger truck than the last time you …

Silence isn't empty

Silence Isn’t Empty; It’s Full of Answers

Caring vs worrying

There’s a Difference Between Caring and Worrying

Never tell someone who's freaking out

“Life Is Too Short to Worry”

We often hold a grudge

The Irony of Holding a Grudge

Stressed man meditating

The Power of Doing Nothing When You’re Frustrated or Anxious

“This ‘doing nothing’ is not a cold, passive resignation, but is a luminous, sacred activity, infused with presence and a wild sort of compassion. It is a radical act of kindness and love.” ~Matt Licata

I am storming home after …

3 Relationship Myths (and Why We Need to Stop Believing Them)

“Love isn’t always perfect. It isn’t a fairytale or a storybook. And it doesn’t always come easy. Love is overcoming obstacles, facing challenges, fighting to be together, holding on and never letting go.” ~Unknown

When I started dating, I idealized …

Do You Constantly Think and Worry About Your Relationships?

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho

Sometimes it’s easy to define ourselves by our roles and relationships.

We can look at ourselves as a daughter, or someone’s employee, or so …

Best friends of North African ethnicity in park

What to Do When You’re Having Trouble Making New Friends

“The measure of intelligence is the ability to change.” ~Albert Einstein

I’m sitting on the couch by myself watching Dexter reruns on Netflix. But I can hardly focus on the show. I’m freaking out because I still haven’t made any …

There Is Nothing You “Should” Be Doing with Your Life


4 Things You Need to Know When Pursuing An Ambitious Dream

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” ~Christopher Reeve

Have you ever decided to pursue something that excited you, that seemed really hard …

Kindness begins

Kindness Begins with the Understanding That We All Struggle

Life isn't always fair

Life Isn’t Always Fair

Family isn't always blood

Family Isn’t Always Blood

Graphic illustration of a crying woman

How Dealing with Our Emotions Can Help us Heal Chronic Pain

“The part can never be well unless the whole is well.” ~Plato

Our bodies are clever. They constantly send us messages that something isn’t right. It’s our job to tune in, listen, and act on these messages.

That headache, tight …

Sad man leaning against wall

When Mindfulness Hurts: Feeling Is the Key to Healing

“You start watching your breath and all your problems are solved. It is not like that at all. You are working with the heart of your experiences, learning to turn towards them, and that is difficult and can be uncomfortable.”

Live simply

Live Simply, Dream Big

Note to self

Keep Going, You’re Doing Great

You only have so much emotional energy

Don’t Waste Your Emotional Energy

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