“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao Tzu
I recently took seven weeks off of work and rented a place in Laguna Beach.
The trip was meant to be a relaxing vacation and possibly a change of residence; it turned out to be a wakeup call.… Read More
“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu
For most of my life I had the overwhelming feeling that I was lacking something; I felt like I was not good enough, smart enough, or pretty enough.
I was nothing but an unattractive, chubby girl of little worth.… Read More
“Letting go give us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh
I stood alone in what had been my childhood bedroom, staring at the dresser with a familiar discomfort. My fingers clutched at the handle of the second drawer from the top and pulled hard, straining from the weight of its contents.… Read More
“When you blame others, you give up your power to change.” ~Dr. Anthony Robins
I used to be an angry person. And I was happy about that. In fact, I prided myself on that identity during high school.
So devoted to the young and vapid demographic, I would stand in front of the bathroom mirror and practice the eighties version of the mad dog stare.… Read More
“The good life is a process, not a state of being. It is a direction, not a destination.” ~Carl Rogers
I had just gotten settled into my hospital bed after two hours of preparation. I had 32 electrodes taped to my bandage-wrapped skull, plugged into a machine that monitored my brainwaves, with just enough room to go from the bed to the bathroom.… Read More
“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine
I love her to death, but it’s draining to talk to her.
Every time I call this friend of mine, I know what I’m in for: a half-hour rant about everything that’s difficult, miserable, or unfair.
Sometimes she focuses on the people she feels have wronged her, and other times she explores the general hopelessness of life.… Read More
“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown
I have always considered myself a creative person, and formerly, I didn’t put much attention or energy into where inspiration came from.
There was a time when I had just started writing copy, designing, printing, and hand-painting T-shirts.… Read More
“Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.” ~Buddha
I spent most of my life running. I ran from people, commitments, physical locations, and most of all, myself.… Read More
“There is a huge amount of freedom that comes to you when you take nothing personally.” ~Don Miguel Ruiz
I was a chunky, shy little girl who was attached to my mom’s leg. She was my protector and served as a source of unconditional love.
As I left my mom’s side and went off to school, I encountered many new faces that introduced me to criticism and judgment.… Read More
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day.
At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow.… Read More
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~Carl Bard
My life has been a long string of failures.
The earliest I can remember is having my teeth knocked out when my grandpa braked too hard at a stoplight on our way to a church Easter pageant.… Read More
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
Life is a free-flowing, ever changing river. Riding the rapids is frightening, and the temptation to avoid it is alluring. However, the adventure it promises is equally attractive.… Read More
“Pain is not a sign of weakness, but bearing it alone is a choice to grow weak.” ~Lori Deschene
I, like many of you I’m guessing, am a wanderer. A student of the soul. At times it can be a bewildering path. Most days I give thanks for the adventure.… Read More
“As one person I cannot change the world, but I can change the world of one person.” ~Paul Shane Spear
I have always wanted to change the world.
I remember being four years old, sitting glued to the television on Sunday mornings, not watching cartoons, but utterly captivated by World Vision.… Read More
After much time and planning with Joshua Denney of Think Web Strategy, I’m thrilled to announce that Tiny Buddha now has a new responsive design and community forums!
The new design enables for a better reading experience on mobile devices, and also gives you access to forum-related information right on the homepage.… Read More
“Each day is a journey, and the journey itself is home.” ~Basho
What does family mean? Is it the people whose genes you share? Is it the people that you grew up with? Is it the people who love you unconditionally in spite of your faults and flaws?
Family for me has been an evolving idea.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of of Shiraz
“What I wouldn’t give for a few moments of silence.”
“I really should start meditating.”
“I know it’s important to take breaks, but I just don’t have time.”
We’ve all heard (or made) comments like these at some point.… Read More
“As soon as you trust yourself, you will know how to live.” ~Johann Von Goethe
Not long ago I was completely imprisoned within myself, feeling lost without any direction. Sleeping consumed most of my time. I had brief moments when I checked in on Facebook, only to get a glimpse of others’ seemingly perfect lives with holidays, parties, babies, and weddings.… Read More
“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama
“I wish I could do it all over again,” said my grandmother on her 60th wedding anniversary.
“Really?” I asked.
A small smile crossed her face as she replied, “Yes. Because when you enjoy your life—when you really enjoy your life—it just goes by so fast.… Read More
“The future belongs to those who believe in the beauty of their dreams.” ~Eleanor Roosevelt
I grew up with a stepdad who was a dreamer. He lived in a world where positive affirmations created a positive life. He believed that going after your heart’s desire was as important as anything else.… Read More