“Serenity comes when you trade expectations for acceptance.” ~Unknown
I quit Weight Watchers this week, and I have never felt happier.
To be clear, quitting this weight loss program was not an act of defeat, nor was it an example of me running away from something difficult or painful. Cutting ties with Weight Watchers was truly an acceptance of self.… Read More
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney
I was born and raised in Louisiana where food, booze, and fun are the three most important things in most every social situation.
I had my license at fourteen, my first drink at fifteen, and I knew the owner of the local drive-through daiquiri bar by name.… Read More
“Three things cannot be long hidden: the sun, the moon, and the truth.” ~Buddha
My final exam is tomorrow.
It’s a big one—one that covers a lot of material with a major grade component—and my body is clenched with anxiety.
I pick up my book, flick through my notes, and scan a few scribbles.… Read More
“Change your opinions, keep to your principles; change your leaves, keep intact your roots.” ~Victor Hugo
This week, I revisited a favorite national park, some fourteen years after my last visit. Despite the long hiatus, the reason for both trips was the same.
When I last visited in 2000, my goal was to seek out the solitude and beauty of the rainforest, the creeks rushing headlong through shade-dappled gorges, and the vast rocky cliffs overlooking the distant ocean.… Read More
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh
Not so long ago, a dear friend of mine approached me wishing to be heard for some overwhelming grief and anger she was carrying.
I gave her my full ear and attention, but as I listened to her, I noticed a worry begin to stir inside me—a worry surfacing around a great deal of violent intent I heard in her words.… Read More
“If you can imagine it, you can achieve it. If you can dream it, you can become it.” ~William Arthur Ward
They say traveling is the one thing you buy that makes you richer, and I couldn’t agree more. When my yoga instructor first told me about the retreat she was planning in Cabo Matapalo, Costa Rica, I just knew I had to go.… Read More
“I’ve learned that making a ‘living’ is not the same thing as making a ‘life.’” ~Maya Angelou
When I started working toward a life of freedom a year ago and dared to set my sights on my dreams, I never imagined I’d be where I am today.
However, if you took a snap shot of my life three years ago you’d have seen a different person.… Read More
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama
Three years ago I was in the stressful process of applying to colleges. I had my heart set on this one particular school that, apart from being difficult to get into, was perfect.
I imagined myself wearing the uniform and feeling a sense of accomplishment.… Read More
“Use what language you will, you can never say anything but what you are.” ~Ralph Waldo Emerson
Imagine using a new language that prevents you from blaming others, being reactive, manipulating, fearing anything in the outside world, needing social approval, being offended by others, and being controlled or controlling others.… Read More
“At any given moment, you have the power to say: This is not how the story is going to end.” ~Chris Mason Miller
I was faced with an impossible problem, so like all the great thinkers throughout history, I shut myself in the bathroom and vowed not to come out until I had solved the problem.… Read More
“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown
If you’re like me, you’re hard on yourself—and I mean hard.
You analyze your decisions and try to somehow calculate the results of your actions to feel a sense of certainty.… Read More
“Happiness is the absence of striving for happiness.” ~Chuang-Tse
Everywhere we turn these days we seem to be bombarded by it.
TV commercials try to lure you into buying their products on the promise they will give you it. Magazines scream it from the front pages via sultry images and sexy block titles.… Read More
“Patience is passion tamed.”~Lyman Abbott
It was 2:13AM. My skin stuck to the bed sheets as I realized I was lying awake, listening to my belabored heartbeat. This was the first physical anxiety attack I had ever experienced—one that I hope won’t be repeated. And it happened only two nights ago.… Read More
“For things to reveal themselves to us, we need to be ready to abandon our views about them.” ~Thích Nhat Hạnh
My husband and I bought our first house two years ago. Expecting a child and excited to move on to the next stage in our lives, we listed all of the ways we would make the house perfect.… Read More