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Posts tagged with “wisdom”

Man Yelling

Dealing with Verbal Attacks: 6 Ways to Take the Sting Out of an Insult

“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

Sometimes other people’s words can stir up very painful emotions in us.

Do you remember when …

Golden Retriever

5 Lessons from a Dog on Overcoming Life’s Hardest Challenges

“A challenge only becomes an obstacle when you bow to it.” ~Ray Davis

I remember very clearly the first moment I saw our dog, Carmichael, or Carmy, as we called her for short.

One tiny pup in a litter of …

Woman and Rejecting Partner

You Can’t Make Someone Love or Commit to You

“It hurts to let go, but sometimes it hurts more to hold on.” ~Unknown

When we’re deep into something it’s hard to see clearly and to hear advice from others. It’s hard to focus on a solution when we are …

Couple in Hawaii

How to Find Real, Lasting Love Without Looking for It

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung

Often when people want a new relationship, they either look for someone to complete them or they imagine sharing their life with someone just like them. …

Woman meditating at sea

Enjoy the Little Things: 11 Ways to Find the Sacred in Everyday Life

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

One of the things I love about the Native American spiritual path is the focus on appreciating the simple things …

Buddha at Sunset

Accept the Past, Embrace the Future, and Live in the Present

“Accept, then act. Whatever the present moment contains, embrace it as if you had chosen it. This will miraculously change your whole life.” ~Eckhart Tolle

Being present. It sounds so simple, right?

But too often we are taken out of …

If You Can't Do Anything About It

If You Can’t Do Anything About It, Then Let It Go

Depressed Little Girl

Stop Beating Yourself Up: 40 Ways to Silence Your Inner Critic

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

If you’re anything like I used to be, your inner critic packs a powerful punch.

You’ve got …

Friends Taking Selfie

6 Things to Keep in Mind When You’re Trying to Make New Friends

“No person is your friend who demands your silence, or denies your right to grow.” ~Alice Walker

When I was young, I never actively wanted friends, probably because I didn’t know the benefits of having strong friendships. I got …

Not Getting What You Want

Not Getting What You Want

Woman with raised arms

Awakening to Life and Love After a Devastating Loss

“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway  

For years I cursed spring.

During that time my heart woke to the bitterness of life. In the harsh frost of winter my anguish and …

Two Hearts

9 Ways to Release Your Limiting Beliefs to Find Love Again


“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra

The end of my marriage was a life-shattering event that rocked my world and made me question my existence.

My break-up led to a full …

Sad Man Smoking

How to Overcome Unhealthy Cravings When You’re Feeling Down

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha

As a kid, I was taught that the Devil tempted us to do evil deeds. When I had the urge to do something naughty, I imagined …

Woman on a Scale

3 Things You Need to Stop Telling Yourself If You Want to Lose Weight

“Stop hating yourself for everything you aren’t. Start loving yourself for everything that you are.” ~Unknown

Picture it: You’re out with friends having dinner, then one of them says, “I shouldn’t be eating this. I skipped the gym today.”

Another …

Letting Go Gives Us Freedom

Letting Go Gives Us Freedom

Girl giving boy a flower

Let Yourself Receive: You Don’t Have to Put Yourself Last

“Once you get used to people giving to you as much as you give to them and receive all of the benefits of a less stressful life, you will not consider putting yourself last.” ~Amanda Owen

Recently a good friend …

Depressed Man

9 Ways to Help Yourself When You’re Going Through a Hard Time

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~Eckhart Tolle

After my father had a stroke, it became too difficult to manage our …

Fish Swimming Against the Stream

The Beauty of Being Different

“We must never be afraid to be a sign of contradiction for the world.” ~Mother Theresa

I’ve felt like I was different ever since I was in elementary school, when my personality started to settle and I came to realize …

Stand out from the Crowd

Stop Trying to Blend In: The Simple Secret to Being Yourself

“Be yourself—not your idea of what you think somebody else’s idea of yourself should be.” ~Henry David Thoreau

How many times have people told you to just be yourself? A million times perhaps.

How many times have you felt …

Smiling woman

You Don’t Have to Believe You’re Not Good Enough

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

“I’m not good enough.”

I cannot possibly count the number of times this thought has passed through my head over the years. …

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