I had a bad childhood which at the end of I was arrested and went through the jail and Mental Health System (I have Autism) and ended up in a facility in which was beaten, verbally abused, and forced to participate in the abuse of others. I think about vengeance either through violence or a lawsuit,but I don’t think either will come and I can nothing but the scars.

How do I forgive people for some of the worst years of my life, I’m trying to get back into Man’s Search For Meaning by Victor Frankl a man who forgave the Nazis for the fact his whole family went up the chimney.

I’m crying hard, I know the only out of the emotional torture is to forgive the unforgivable.

Can anyone help?