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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.

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Tiny Wisdom: The Real Meaning of Abundance

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“Not what we have but what we enjoy constitutes our abundance.” ~Epicurus

It’s such a cliche, but true: money cannot buy happiness. It can influence happiness, since it can afford us necessities, a comfortable lifestyle, and opportunities that may increase our overall life satisfaction; but money, in itself, is not the abundance we seek.

The other day, I read about a research study that revealed the majority of participants would rather earn more money than their peers than earn more over a period of years. In other words, they’d sacrifice wealth for an increased sense of pride and status.

I …

Tiny Wisdom: When You’re Not Sure If You’ve Changed

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“Change is not a process for the impatient.” -Barbara Reinhold

A while back, a Tiny Buddha contributor commented that she was feeling like a fraud for struggling to take advice she’d offered in an article. I told her I could relate. I’ve written more than 600 wisdom-themed blog posts over the past few years, meaning there is abundant potential for me to contradict something I’ve previously explored in my writing.

Sometimes when I am not mindful, or kind, or stress-free, or clearly happier and more peaceful than I once was, I start to wonder if I’ve even changed at all. …

Tiny Wisdom: What Fear Really Means

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“Fear: False Evidence Appearing Real.” -Unknown

Sometimes we feel certain that we know exactly what we’re seeing. If you’re anything like me, odds are you’ve had plenty of opportunities to recognize your perception is often off.

A friend of mine once told me a story about a near-confrontation in the subway. She saw another woman dressed in what one might call Gothic clothing. Although my friend’s look was more conservative, she loved the other woman’s funky-looking shirt.

Unintentionally, she stared at it for a while, admiring the unique cut and wondering if she could pull that look off. When they …

Tiny Wisdom: When It’s Time to Stop Hoping

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“The natural flights of the human mind are not from pleasure to pleasure but from hope to hope.” -Samuel Johnson

You’ll find lots of inspiring posts that suggest you hold onto hope against all odds and push through difficult times with your eye on a light down the road. This isn’t one of them. Sometimes hope is a beautiful thing. It can motivate, empower, and inspire you when you’re tempted to give up. But other times it just keeps you stuck.

When you push through today for a better tomorrow, without doing anything to create that new possibility, your hope …

Tiny Wisdom: When Things Aren’t Fair

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“Peace and justice are two sides of the same coin.” Dwight Eisenhower

The other night, my boyfriend drove me to the airport for a cross-country flight. After he took a wrong turn, we ended up in a mess of traffic that pushed me dangerously close to my departure time.

When I entered, I saw two lines to check baggage: a long, winding one, and another that was oddly short. I assumed this was for “even more legroom” passengers and decided to upgrade my ticket so I’d be on time.

I made it to the agent within minutes, at which point …

Tiny Wisdom: You’re Stronger Than You Think

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“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi

When I was twenty-one years old, I starved myself to ninety-five pounds and then spent every ounce of my energy worrying about the potential to gain weight back. It was torturous and yet comforting all at once. Because I obsessed about my body, I never had to think or worry about much else. There just wasn’t any time.

Back then I was rehearsing for a musical holiday show. I loved belonging to that group, and I wanted to form real friendships with the other cast …

Tiny Wisdom: Sometimes No One Is Wrong

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“Love is saying, ‘I feel differently’ instead of ‘you’re wrong.'” -Unknown

I’ve written a lot of posts about compassion these past few years, challenging both myself and readers to be open-minded and see things from others’ points of view.

On almost every post, someone has commented that there are times when other people are, in fact, wrong–when the person who cut you off in traffic really is a jerk, not just having a bad day; when the friend who hurt you actually had cruel intentions, and didn’t just make an innocent mistake; or when the person who sees things differently …

Tiny Wisdom: Certainty Is an Illusion

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“More important than the quest for certainty is the quest for clarity.” -Francois Gautier

Last week, I wrote a post about making difficult decisions, which incorporated 30 ideas from the Tiny Buddha Facebook community. The experience of writing it and reading the comments reminded me how certainty can sometimes silence our strongest instincts–when, ironically, certainty is always an illusion.

The secure job could become obsolete. The dependable friend could move away. The stable relationship could run its course.

None of the things that seem secure and safe are guaranteed to endure–not forever, or for any length of time, …

Tiny Wisdom: Stop Over-Apologizing

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“We must remember that an apology isn’t an apology unless it’s meaningful.” -Unknown

An old friend of mine used to apologize almost once during every sentence. If she interrupted me, she apologized. If I interrupted her, she apologized. If she asked me for the time, she apologized. If I tripped on her shoe, she apologized.

I found this somewhat annoying, and I realized quickly why: I did this, too, and I didn’t enjoy recognizing that.

I’ve noticed that many of us say we’re sorry when it isn’t actually necessary. In my case, it was mostly a people-pleasing tendency–I wanted …

How to Make a Difficult Decision: 30 Ideas to Help You Choose

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“The doors we open and close each day decide the lives we live.” ~Flora Whittemore

I have been running this website for almost two years. A few months back, I met a goal I set for myself: I eliminated most of my other freelance work and focused my energy on Tiny Buddha.

Since I don’t require much money to live—and since my eBook has been selling regularly—I was able to transition in the spring. As a consequence, I decreased my workload dramatically.

Now that I have more time, I realize that I need to discover a sense of purpose…

Tiny Wisdom: How to Give People the Gift of Possibility

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“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Buddha

When I first moved to San Francisco, the only friend I knew there told me she hoped I didn’t get too close to her other friends.

At first she told me that it was better for our friendship if we didn’t completely overlap our lives—and then later, she confessed that she was afraid they’d grow closer to me than they were to her.

It was an honest, vulnerable admission, and I empathized with …

Tiny Wisdom: Letting Go of Painful Memories

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“Pain is inevitable. Suffering is optional.” ~Unknown

Recently, I’ve been listening to a guided healing meditation I found online. I searched for it because I sensed something was wrong with my body, a couple weeks before a doctor confirmed it.

I didn’t expect it would bring up old wounds, but it has. There’s one part where the soothing voice instructs the listener to think back to the confidence of childhood. When I hear this, it reminds me that I wasn’t confident then, and that many painful events chipped away at my self-esteem.

At this point in the meditation, I usually …

Tiny Wisdom: You Can Do More Than You Think

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“If you’re going to doubt something, doubt your own limits.” -Don Ward

There’s a Saturday Night Live sketch that features Kenan Thompson as a middle school student with a broken knee. Scarlett Johansson and his other classmates repeatedly convince him to attempt walking, quoting a teacher who frequently lectures on the power of positive thinking. Despite their promises that anything is possible, he repeatedly falls flat on his face.

I loved this sketch, not because of some schadenfreude-induced need to see children crying. I love it because it reminds me of the many times I’ve seen comments on blog posts …

Tiny Wisdom: On Choosing for Yourself

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“Believe nothing no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and common sense.” ~Buddha

Every now and then, someone writes to me to inform me that something I’ve written doesn’t align with Buddhism. I can understand this instinct. After all, the site is called Tiny Buddha, and Buddhists who come here likely expect to find information that will reinforce their beliefs and strengthen their practice.

My response is always the same: I don’t write to help people become better Buddhists; I write about …

Tiny Wisdom: The Principles of Fun

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“If it’s not fun, you’re not doing it right.” -Bob Basso

Yesterday as I was searching for fun videos to lift my spirits, I found “The Eight Irresistible Principles of Fun.” It’s from 2010 and a little long, at just under 9 minutes long, but it’s chock-full of great reminders and bright colors.

Enjoy. =)

Tiny Wisdom: How to Say You’re Sorry

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“Never ruin an apology with an excuse.” -Kimberly Howard

Yesterday I wrote about realizing that we don’t need to justify our feelings–but there is another side to that coin: we need to realize that having difficult feelings does not justify poor choices.

This is something I have often struggled with. Though I have made massive improvements through the years, when I feel overwhelmed by fear, grief, stress, or anything else that hurts, my instinct is often to numb it or do something with it.

Most times I consciously ignore that instinct and simply sit in the messiness of my …

Tiny Wisdom: Stop Justifying Your Feelings

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“What other people think of me is none of my business.” -Wayne Dyer

You’re visibly anxious before a performance evaluation, but you don’t want your coworker to think you’re neurotic—so you tell her about everything that’s riding on this promotion.

You feel subdued at a party, but you don’t want your new girlfriend to think you’re antisocial—so you tell her you have a lot on your mind.

You feel frazzled after a stressful day at work, but you don’t want your friend to think you’re a negative person—so you tell him it’s highly unlike you to let things get to …

Tiny Wisdom: Doing What You Actually Enjoy

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“Enjoy when you can, and endure when you must.” -Goethe

This weekend, I attended the Wanderlust Yoga & Music Festival where I gave a presentation on Saturday afternoon. That evening, my friend and I went to the Girl Talk concert. In case you’re not familiar, Girl Talk is a musician specializing in mash-ups.

Within five minutes of getting there, we folded ourselves into a crowded, rave-like environment, complete with frantic dancing, pushing, and claustrophobia-inducing chaos. Surrounded by smoke and free-spirited joy, I felt a deep sense of inner conflict.

I wanted to want to be there–to be the kind of …

Tiny Wisdom: Judging by First Impressions

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“When you judge another, you do not define them. You define yourself.” -Wayne Dyer

The other day, I reached out to someone I admire, and felt disappointed by the experience. I perceived her response to be somewhat curt and even condescending, which surprised me. Based on my earnest enthusiasm and admiration—and what I thought I knew about her—I expected more.

For a minute I thought, “She’s not who I thought she was at all.”

While this was clearly a lesson in releasing expectations, it also got me thinking about (what I call) the judgment/assumption principle: when we judge someone based …

Tiny Wisdom: When Good Times Come to an End

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“Don’t cry because it’s over. Smile because it happened.” -Dr. Seuss

The other night, I saw Jersey Boys, the play that chronicles Frankie Valli’s rise to fame with the band The Four Seasons. I wasn’t previously familiar with the group’s story, so I was even more enthralled by the journey that led them to international success–particularly because they had so many catchy songs that I’ve known and loved for years.

In the second act, there’s a scene when the other members all decide they want out, despite the years they struggled to reach that level of success. It’s a …